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Zia Smetka @ziasmetka

My little monkey, I’m so proud of you. Such discipline and focus at such a young age. Watching you grow from show to show is amazing, you’re a true humble athlete and inspiration to so many - you’re unstoppable! #babymonkey #ifbb #ifbbbikini #unstoppable #inspiration #fitspo #perthfitness #teamziasmetka #ziasmetkafitness #proudcoach #bikinicompetitor #compprep #perthfitfam #fitfam #activeinperth @vanessaallia

114 4
My little monkey, I’m so proud of you. Such discipline and focus at such a young age. Watching you grow from show to show is amazing, you’re a true humble athlete and inspiration to so many - you’re unstoppable! #babymonkey #ifbb #ifbbbikini #unstoppable #inspiration #fitspo #perthfitness #teamziasmetka #ziasmetkafitness #proudcoach #bikinicompetitor #compprep #perthfitfam #fitfam #activeinperth @vanessaallia

2017-10-22 03:01

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So proud of this girl, she’s pushed her limits every show and literally looks better and better every time she steps on stage. Bec I know how much effort you put in this show, and it wasn’t always easy but you kept working and kept pushing. You look INCREDIBLE! 😍 Such a inspiration to so many, showing hard work pays off! I’m so proud to be her coach & friend. #slay #solid10 #teamziasmetka #ifbb #ifbbbikini #proudcoach

173 0
So proud of this girl, she’s pushed her limits every show and literally looks better and better every time she steps on stage. Bec I know how much effort you put in this show, and it wasn’t always easy but you kept working and kept pushing. You look INCREDIBLE! 😍 Such a inspiration to so many, showing hard work pays off! I’m so proud to be her coach & friend. #slay #solid10 #teamziasmetka #ifbb #ifbbbikini #proudcoach

2017-10-22 02:25

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Legit one of the best holidays yet with this 10😍 how could I not have an amazing time waking up to this every morning. Sneaky shower shot of my hubby-to-be 💍 #couplegoals #bali #baliholiday #mylove #sendmenudes 😂

221 11
Legit one of the best holidays yet with this 10😍 how could I not have an amazing time waking up to this every morning. Sneaky shower shot of my hubby-to-be 💍 #couplegoals #bali #baliholiday #mylove #sendmenudes 😂

2017-10-15 04:43

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When life is all about the float #holidaygoals #shreddingforthewedding

151 4
When life is all about the float #holidaygoals #shreddingforthewedding

2017-10-13 05:25

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Glory to the jeans #ootd

213 11
Glory to the jeans #ootd

2017-10-12 06:12

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My girls 🥇🥇🥇 #TeamZiaSmetka #ZiaSmetkaFitness @ziasmetkafitness @ifbbwa #ifbbbikini #winners #proudcoach

2017-10-12 03:33

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Happiest birthday to my one and only love. Wishing you the happiest day baby #iloveyou #happybirthday

258 10
Happiest birthday to my one and only love. Wishing you the happiest day baby #iloveyou #happybirthday

2017-10-11 02:51

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The true meaning of #RideorDie - so much to say about these special girls. Each have blown me away, couldn’t be prouder of my whole team. - - WINNERS WINNERS WINNERS!!! 🏆 We work so hard together as a team, day in day out. I love my girls! 1st Place Bikini Open Short & 1st Place Bikini Short: Vanessa @vanessaallia 1st Place Bikini Open Tall & 2nd Place Bikini Intermediate: Rebecca @therealrebeccarose 1st Place Bikini Masters: Kierina @kierina.playmate OVERALL Bikini Winner: Vanessa • To have all 3 of my girls in the overalls was the BEST FEELING IMAGINABLE! Im so proud of my team, we work so hard together every single day. These girls are OUTSTANDING! Nationals here we come baby!!! • • • #perthisok #girlswithmuscle #motivation #ziasmetkafitness #proudcoach #activeinperth #booty #transformation #perthfitness #perthfitfam #fitfam #femalefitness #femalefitnessmotivation #motivation #dedication #fitspo #fit #toned #coach #abs #mealplan #personaltrainer #perthpersonaltrainer #onlinecoach #ifbbwa #ifbb #ifbbbikini #winners #bikinibody #summerbody

326 10
The true meaning of #RideorDie - so much to say about these special girls. Each have blown me away, couldn’t be prouder of my whole team. -
-
WINNERS WINNERS WINNERS!!! 🏆 
We work so hard together as a team, day in day out. I love my girls! 
1st Place Bikini Open Short & 1st Place Bikini Short: Vanessa @vanessaallia 
1st Place Bikini Open Tall & 2nd Place Bikini Intermediate: Rebecca @therealrebeccarose 
1st Place Bikini Masters: Kierina @kierina.playmate 
OVERALL Bikini Winner: Vanessa •
To have all 3 of my girls in the overalls was the BEST FEELING IMAGINABLE!
Im so proud of my team, we work so hard together every single day. These girls are OUTSTANDING! Nationals here we come baby!!! •
•
•
 #perthisok #girlswithmuscle #motivation #ziasmetkafitness #proudcoach #activeinperth #booty #transformation #perthfitness #perthfitfam #fitfam #femalefitness #femalefitnessmotivation #motivation #dedication #fitspo #fit #toned #coach #abs #mealplan #personaltrainer #perthpersonaltrainer #onlinecoach #ifbbwa #ifbb #ifbbbikini #winners #bikinibody #summerbody

2017-10-09 01:57

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I know I said top five, but I'm top two And I'm not two and I got one Thought you had one, but it's not one #justsaying

297 6
I know I said top five, but I'm top two
And I'm not two and I got one
Thought you had one, but it's not one #justsaying

2017-10-07 12:25

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It's hard to tell the real stories from the fake ones 'Cause nowdays if they don't got it they'll make one #stillcomingoutstrong

214 11
It's hard to tell the real stories from the fake ones
'Cause nowdays if they don't got it they'll make one #stillcomingoutstrong

2017-10-03 11:24

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Have always loved big hair. Must be the extra in me 💁🏻 - With my baby Luny, finally getting better and back to being him self after his disaster of a vet visit 😭💕🐶 - #selfie #pomeranian #dogsofinstagram

151 8
Have always loved big hair. Must be the extra in me 💁🏻
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With my baby Luny, finally getting better and back to being him self after his disaster of a vet visit 😭💕🐶
-
 #selfie #pomeranian #dogsofinstagram

2017-10-01 08:19

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Literally love my job. @ziasmetkafitness #ziasmetkafitness #teamziasmetka

291 12
Literally love my job. @ziasmetkafitness #ziasmetkafitness #teamziasmetka

2017-09-02 05:44

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