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@juulchn_fit2 - FITNESS ✨ FOOD ✨ LIFESTYLE

πŸ’œπŸ’™πŸ’œ

πŸ’œπŸ’™πŸ’œ

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2017-03-01 20:41:17

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@errrka11 - Erika

What's for lunch? A salad that I eat because I enjoy it and it's satiating! Ohnomnomnom 2 cups mixed greens 5 oz grilled chicken 3 steamed asparagus stalks 1/4 avocado + πŸ‹ 324 cals, 50P 11C 10F #healthyrecipes #eatclean #lunch #fitchick #iifym #lowcarb

What's for lunch? 
A salad that I eat because I enjoy it and it's satiating! 
Ohnomnomnom
2 cups mixed greens
5 oz grilled chicken
3 steamed asparagus stalks
1/4 avocado
+ πŸ‹
324 cals, 50P 11C 10F
 #healthyrecipes  #eatclean  #lunch  #fitchick  #iifym  #lowcarb

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2017-03-01 20:41:15

@peanutbutterkitkat - Victoria 🦁✨

. 🌼 Lose 5lbs 🌼 Drink water / green tea 🌼 No treats or cheats! #fitbit #weightlosstransformation #weightlossjourney #weightloss #slimmingworlduk #slimmingworld #swuk #weightwatchers #myfitnesspal #mfp #gym #fitness #fitsagram #losingweight #weight #motivation #weightwatchersuk #wwuk #fitchick #weightlossmotivation

. 🌼 Lose 5lbs
🌼 Drink water / green tea
🌼 No treats or cheats!

 #fitbit  #weightlosstransformation  #weightlossjourney  #weightloss  #slimmingworlduk  #slimmingworld  #swuk  #weightwatchers  #myfitnesspal  #mfp  #gym  #fitness  #fitsagram  #losingweight  #weight  #motivation  #weightwatchersuk  #wwuk  #fitchick  #weightlossmotivation

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2017-03-01 20:40:26

@therealkatiehepburn - Katie HepburnπŸ’‹

My Circuit Training Class last night

My Circuit Training Class last night

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2017-03-01 20:40:16

@_foxy_valle_ - Jessabelle Valle

I made the mistake of telling my trainer that I wanted to amp it up. She went HAM on me and turned into a Sara-murai. I'm so sore but kinda like it. Good job coach!! πŸ’ͺπŸΌπŸ˜­πŸ‘πŸΌ #legday #mybuttisthrobbing #sendhelp

I made the mistake of telling my trainer that I wanted to amp it up. She went HAM on me and turned into a Sara-murai. I'm so sore but kinda like it. Good job coach!! πŸ’ͺπŸΌπŸ˜­πŸ‘πŸΌ
 #legday  #mybuttisthrobbing  #sendhelp

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2017-03-01 20:40:03

@lisadelafit - Lisa Delahaye

Getting psyched up for it already... πŸ™ŒπŸΌπŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ˜œ #legday #love #work #wednesday

Getting psyched up for it already... πŸ™ŒπŸΌπŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ˜œ  #legday  #love  #work  #wednesday

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2017-03-01 20:40:03

@strongmum_megsy - Megan Ann

4th event from the day was the farmers carry for 20 metres. Again I did better than I expected. This is one of my least favourite events, and I very rarely train for it. In fact, I have not trained for farmers carry at all in 9 months... I was going to go with bodyweight in each hand but during warmups I upped it to 75kg per hand. I probably should have gone with 85kg per hand as this was way too easy! . . . . #strongwoman #strongman #goals #gains #bodybuilding #weights #cardio #exercise #fit #fitness #girlswholift #gym #health #strong #strength #workout #fitchick #physique #muscle #inspiration #motivation #dedication #strongnotskinny #fitfam #girlswithmuscle #gymlife #powerlifting #weightlifting #picoftheday #instafit . @dans_gym @bulknutrients @athletic_iq @paulosportz @bioflexnutrition @strongwoman.society @strongwomanau @bestinthewest_sw

4th event from the day was the farmers carry for 20 metres. Again I did better than I expected. This is one of my least favourite events, and I very rarely train for it. In fact, I have not trained for farmers carry at all in 9 months... I was going to go with bodyweight in each hand but during warmups I upped it to 75kg per hand. I probably should have gone with 85kg per hand as this was way too easy! .
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 #strongwoman  #strongman  #goals  #gains  #bodybuilding  #weights  #cardio  #exercise  #fit  #fitness  #girlswholift  #gym  #health  #strong  #strength  #workout  #fitchick  #physique  #muscle  #inspiration  #motivation  #dedication   #strongnotskinny  #fitfam  #girlswithmuscle  #gymlife  #powerlifting  #weightlifting  #picoftheday  #instafit
.
@dans_gym @bulknutrients @athletic_iq @paulosportz @bioflexnutrition @strongwoman.society @strongwomanau @bestinthewest_sw

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2017-03-01 20:39:44

@lsdreamfleur - Β° c'est moi Β°

Flip the perspective πŸ™ƒ Day 1 #MoondustMermaids is any inversion of choice so I went with the first feet off the earth inversion I learned, #headstand How often are we looking through the same, day to day lense? Before I began practicing yoga I had not seen the world from a point of view like this since I was a young child 😊 its nice to get a different view, a chance to see from a creative angle or a way that shines new light πŸ’‘sometimes something as literal as standing on your head to change your perspective really works wonders! I'm excited for this mini challenge! πŸ’œ

Flip the perspective πŸ™ƒ
Day 1  #MoondustMermaids is any inversion of choice so I went with the first feet off the earth inversion I learned,  #headstand 
How often are we looking through the same, day to day lense? Before I began practicing yoga I had not seen the world from a point of view like this since I was a young child 😊 its nice to get a different view, a chance to see from a creative angle or a way that shines new light πŸ’‘sometimes something as literal as standing on your head to change your perspective really works wonders! I'm excited for this mini challenge! πŸ’œ

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2017-03-01 20:39:35

@chrisfitmarie - Christina Marie

Don't make yourself small so others feel comfortable, make yourself epic. Reach your full potential and don't hold back..we only have this one life to make our mark. #fitness #fitfam #fitmom #epic #bestself #weightloss #weightlossjourney #goals #strong #getfit #noexcusemom #girlswholift #girlswithmuscles #train #trainhard #workout #fit #fitchick #hardwork #bikiniprep

Don't make yourself small so others feel comfortable, make yourself epic. Reach your full potential and don't hold back..we only have this one life to make our mark.  #fitness  #fitfam  #fitmom  #epic  #bestself  #weightloss  #weightlossjourney  #goals  #strong  #getfit  #noexcusemom  #girlswholift  #girlswithmuscles  #train  #trainhard  #workout  #fit  #fitchick  #hardwork  #bikiniprep

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2017-03-01 20:39:24

@kusterfitness - Carol Kuster

🍊FLO Grown🍊. - #FL #sunshineState #flogrown #oranges #sun #loveFL #outdoors #nature #light #sunshine #beach #nature #sky #skywatcher #miami #sunrays #photooftheday #beautiful #beautifulday #weather #summer #goodday #goodweather #instasunny #instasun #instagood #clearskies #beautiful #blueskies #lookup

🍊FLO Grown🍊.
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 #FL  #sunshineState  #flogrown  #oranges  #sun  #loveFL  #outdoors  #nature  #light  #sunshine  #beach  #nature  #sky  #skywatcher  #miami  #sunrays  #photooftheday  #beautiful  #beautifulday  #weather  #summer  #goodday  #goodweather  #instasunny  #instasun  #instagood  #clearskies  #beautiful  #blueskies  #lookup

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2017-03-01 20:39:23

@fitmoonster - Katie Mooney

Several years ago I had some sweet, sculpted, arms, and I'll admit I miss how in shape I was. However, I also had a lot less acceptance of myself. These days it's more about enjoying the process than rushing for a finish line. I'm happier in my skin and exercise is a way I can honour my body, not punish it. So bring on the cheesy mirror selfies! Do you got tape? Cuz I'm riiippppped! πŸ’ͺπŸ’ͺ #cheesy #fun #gunshow #fitness #backatit #lovethyself #yeg #yegfitness #pipes #funnyfaces #selfie #fitchick

Several years ago I had some sweet, sculpted, arms, and I'll admit I miss how in shape I was. However, I also had a lot less acceptance of myself. These days it's more about enjoying the process than rushing for a finish line. I'm happier in my skin and exercise is a way I can honour my body, not punish it. So bring on the cheesy mirror selfies! Do you got tape? Cuz I'm riiippppped! πŸ’ͺπŸ’ͺ
 #cheesy  #fun  #gunshow  #fitness  #backatit  #lovethyself  #yeg  #yegfitness  #pipes  #funnyfaces  #selfie  #fitchick

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2017-03-01 20:38:49

@autumnatikk - Autumn Cleveland

Need something green for St Pattys day? I LOVE these army green #freddypants! They are super soft and comfy. Grab them at livify.com before they sell out! @livify Photographer @master_pixel_imaging #livify #fashion #freddy #freddyjeans #fitchick #booty #glutes #yoga #fitness #italianmade #happyhumpday

Need something green for St Pattys day? I LOVE these army green  #freddypants! They are super soft and comfy. Grab them at livify.com before they sell out! @livify 
Photographer @master_pixel_imaging  #livify  #fashion  #freddy  #freddyjeans  #fitchick  #booty  #glutes  #yoga  #fitness  #italianmade  #happyhumpday

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2017-03-01 20:38:44

@sarafinaa_fitness - HEALTH β€’FITNESS β€’LIFESTYLE

Every step forward is a step closer to a goal that you are aiming to achieve take pride in your accomplishments big and small we all start somewhere πŸ’― #fitness #Success #training #business #mentors #entrepreneurs #herbalifestyle #herbalifeshake #healthy #healthyfood #healthylife #healthychoices #weightlossjourney #workout #getfitgetfirmgetfine #blackfitness #fitchick #nodaysoff #girlsthatlift #dedication #bootcamp #goals #summer #hardwork #latepost #gohard #fueledbyherbalife #idoherbalife

Every step forward is a step closer to a goal that you are aiming to achieve take pride in your accomplishments big and small we all start somewhere πŸ’―
 #fitness  #Success  #training  #business  #mentors  #entrepreneurs  #herbalifestyle  #herbalifeshake  #healthy  #healthyfood  #healthylife  #healthychoices  #weightlossjourney  #workout  #getfitgetfirmgetfine   #blackfitness  #fitchick  #nodaysoff  #girlsthatlift  #dedication  #bootcamp  #goals  #summer  #hardwork  #latepost  #gohard  #fueledbyherbalife 
 #idoherbalife

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2017-03-01 20:38:43

@misterpusheen - Sarah

Squats 315x2 295x2 275x5 275x5 275x5 275x5 Stress and depression have a huge impact on my body. I'm still here. #squat #povertyweight #thickthighs #powerlifter #breakparallel #glutes #hammies #legday #girlsthatlift #girlswholift #girlsthatpowerlift #girlswhopowerlift #fitchick #thickfit #nike #fit #liftheavy #barbell #NightAtTheBar #train #compete #squatbooty #peach

Squats 
315x2
295x2
275x5
275x5
275x5
275x5
Stress and depression have a huge impact on my body. I'm still here.

 #squat  #povertyweight  #thickthighs  #powerlifter  #breakparallel  #glutes  #hammies  #legday  #girlsthatlift  #girlswholift  #girlsthatpowerlift  #girlswhopowerlift  #fitchick  #thickfit  #nike  #fit  #liftheavy  #barbell  #NightAtTheBar  #train  #compete  #squatbooty  #peach

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2017-03-01 20:38:29

@leighshultis - Leigh Shultis

I'm just a sucker for pain πŸ’€πŸŒ·. . . . #bodybuilding #ballet #booty #art #inspire #yourbestself #strongwomen #balance #fitness #fitfam #dance #dream #diet #dedication #bikini #bjj #jiujitsu #topteam #callmecrazy #catlady #muaythai #mma #wcw #selflove #fitchick #thegirltheywarnedyouabout

I'm just a sucker for pain πŸ’€πŸŒ·.
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 #bodybuilding  #ballet  #booty  #art  #inspire  #yourbestself  #strongwomen  #balance  #fitness  #fitfam  #dance  #dream  #diet  #dedication  #bikini  #bjj  #jiujitsu  #topteam  #callmecrazy  #catlady  #muaythai  #mma  #wcw  #selflove  #fitchick  #thegirltheywarnedyouabout

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2017-03-01 20:38:13

@brittfit521 - Brittani Tubbs

It may be #humpday but I'm training shoulders! I've got a lot of work to do on them in the next few weeks, so let's go!! πŸ’ͺ🏼. #feelingdangerous #shoulders #delts #shoulderday #pumped #cut #diet #exercise #fit #fitness #fitchick #igfitness #brittfit #strongwomen #nike #nikewomen #nlaforher #figure #figurecompetitor #npc #npcfigure #prep #competitionprep #preplife #bodybuilding #fitcouple #teamnextlevel #girlswholift #girlswithmuscle

It may be  #humpday but I'm training shoulders! I've got a lot of work to do on them in the next few weeks, so let's go!! πŸ’ͺ🏼.
 #feelingdangerous  #shoulders  #delts  #shoulderday  #pumped  #cut  #diet  #exercise  #fit  #fitness  #fitchick  #igfitness  #brittfit  #strongwomen  #nike  #nikewomen  #nlaforher  #figure  #figurecompetitor  #npc  #npcfigure  #prep  #competitionprep  #preplife  #bodybuilding  #fitcouple  #teamnextlevel  #girlswholift  #girlswithmuscle

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2017-03-01 20:38:07

@hadleymkg - Hadley

It's a big day for #activewear fans!! @goldsheepclothing introduced their partnership with @normancook and @pawworks and @trufflesnrufflesblog local #kansascity #entrepreneur launched her @erin.blake.co #movement line! Loving all these ladies reaching their dreams, helping others, and sharing a love for leggings and all things #fitlife ! #goldsheep #goldsheepclothing #kaleycuoco #erinblake #trufflesandruffles #fitspo #fitness #fitchick #fitgirls #fitnessjourney #fitfriend

It's a big day for  #activewear fans!! @goldsheepclothing introduced their partnership with @normancook and @pawworks and @trufflesnrufflesblog local  #kansascity  #entrepreneur launched her @erin.blake.co  #movement line! Loving all these ladies reaching their dreams, helping others, and sharing a love for leggings and all things  #fitlife !  #goldsheep  #goldsheepclothing  #kaleycuoco  #erinblake  #trufflesandruffles  #fitspo  #fitness  #fitchick  #fitgirls  #fitnessjourney  #fitfriend

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2017-03-01 20:37:47

@mrt__sam92 - Samantha 🌹

#instalove #love #instapic #beautiful #picoftheday #instamood #instago #instagood #swag #igers #fitchick #loveu

 #instalove  #love #instapic  #beautiful  #picoftheday #instamood  #instago  #instagood  #swag  #igers  #fitchick  #loveu

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2017-03-01 20:37:28

@burns_becky - Becky : PCOS Survivor

March 1 means a lot of things for me: . . - a brand new month full of exciting adventures and events - creating a new list of goals for the month - A NEW CHALLENGE GROUP! . . I want to keep the momentum going strong with the success I've seen so far on this program and I want YOU to do it with me! . . Accountability and support have been such a HUGE part of my success and I know it has helped a lot of my current challengers too. . . If you're looking for a workout partner, I'm your girl! . . -one-on-one coaching -an incredible network of people working towards similar goals -accountability to stick to your game plan and reach your specific goals -nutrition advice -PRIZES :) . . Send me a message or fill out the form in my BIO to save your spot in the March challenge group!

March 1 means a lot of things for me: .
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- a brand new month full of exciting adventures and events
- creating a new list of goals for the month
- A NEW CHALLENGE GROUP!
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I want to keep the momentum going strong with the success I've seen so far on this program and I want YOU to do it with me!
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Accountability and support have been such a HUGE part of my success and I know it has helped a lot of my current challengers too. .
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If you're looking for a workout partner, I'm your girl! .
.
-one-on-one coaching
-an incredible network of people working towards similar goals
-accountability to stick to your game plan and reach your specific goals
-nutrition advice
-PRIZES :) .
.
Send me a message or fill out the form in my BIO to save your spot in the March challenge group!

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2017-03-01 20:37:04

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