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@fitnessbygg - Gina Goff "GG"

Goals: the only way to be better than yesterday! Getting closer to my goal 1️⃣0️⃣ Today 1st 6 reps 2nd 5 reps 3rd 6 reps (Vídeo) 4th 5 reps 5th 5 reps Happy because did not take any break within the sets, but took 2-3 min break after each set! #StrongGG #pullups #back #strongwomen #fitlatina #fitchick #girlswithmuscles #bestself #strictpullups #fitnesscolombia #motivacion --- Metas: el unico camino para ser mejores que ayer! Muy cerca de llegar a mi meta de 10 pull ups! Hoy no tome descanso dentro de los sets, pero sí descanse de 2-3 mins después de cada set: 1 set 6 repeticiones 2 set 5 repeticiones 3 set 6 repeticiones (vídeo) 4 set 5 repeticiones 5 set 5 repeticiones Todo el vídeo en my FB! #mujeresfuertes #abovethebar #lats #npc #fitmind #fitgirls #girlsthatlift #liftlovelaugh

Goals: the only way to be better than yesterday! 
Getting closer to my goal 1️⃣0️⃣
Today
1st 6 reps
2nd 5 reps
3rd 6 reps (Vídeo)
4th 5 reps
5th 5 reps
Happy because did not take any break within the sets, but took 2-3 min break after each set! 
#StrongGG #pullups #back #strongwomen #fitlatina #fitchick #girlswithmuscles #bestself #strictpullups #fitnesscolombia #motivacion ---
Metas: el unico camino para ser mejores que ayer! 
Muy cerca de llegar a mi meta de 10 pull ups! 
Hoy no tome descanso dentro de los sets, pero sí descanse de 2-3 mins después de cada set: 
1 set 6 repeticiones
2 set 5 repeticiones
3 set 6 repeticiones (vídeo)
4 set 5 repeticiones
5 set 5 repeticiones 
Todo el vídeo en my FB! 
#mujeresfuertes #abovethebar #lats #npc #fitmind #fitgirls #girlsthatlift #liftlovelaugh

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2016-04-27 00:39:42

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@ndamaker - Nikki

Back & Butt Day: I always up the ante after the last required deadlift set. About 91% of my 1RM @ 155 lbs. I got 3 strong reps out of it - Sumo style 🏋🏾💪🏾 #muscleforlife #bodybuilding #glutes #backday #gainz #bodytransformation #fitchick #girlswholift #liftheavy #fitness #hitthefloor #cardiosucks #gymlife #gymunicorn #gymrat #goldsgym #quadzilla

Back & Butt Day: I always up the ante after the last required deadlift set. About 91% of  my 1RM @ 155 lbs. I got 3 strong reps out of it - Sumo style 🏋🏾💪🏾 #muscleforlife #bodybuilding #glutes #backday #gainz #bodytransformation #fitchick #girlswholift #liftheavy #fitness #hitthefloor #cardiosucks #gymlife #gymunicorn #gymrat #goldsgym #quadzilla

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2016-04-27 00:39:17

@eddisalove - Eddisa 🐉

Focusing on them #glutes today 😜 #slay #fitlife #fitchick #gymlife #gymflow #gymmotivation #legday #strongisbeautiful

Focusing on them #glutes today 😜 #slay
#fitlife #fitchick #gymlife #gymflow #gymmotivation #legday #strongisbeautiful

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2016-04-27 00:39:11

@spiritualgirlmillionaire - Andrea Crowder💋misFIT REPublic

While it's fun to play dress up and be a girlboss for a moment, I can't WAIT to get back to my home office and nikes. It's all about balance, babes! 📸: lucy_adams

While it's fun to play dress up and be a girlboss for a moment, I can't WAIT to get back to my home office and nikes. It's all about balance, babes! 📸: lucy_adams

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  • #spiritualgirlmillionaire #pink #nike #nikes #pinknikes #fitmoms #fitmom #fitchick #fitchicks #instafit #happy #love #me #balance #girlpower #sisterhood #girlsquad #chill #relax #fun #selfie #spiritualgangster #girlsruletheworld #inspire #travelista #travelhard #seetheworld #vegas #girlie #ootd
     
 

2016-04-27 00:36:02

@mal_squared - Mallory Maldino

Been feeling like I needed a little change of scenery so I bounced up to Kennesaw after class today and hit LA Fitness! Arms so tight I almost couldn't pull my headphones out of my ears 😂 Thanks @garrettmay_fit for the gym recommendation!

Been feeling like I needed a little change of scenery so I bounced up to Kennesaw after class today and hit LA Fitness! Arms so tight I almost couldn't pull my headphones out of my ears 😂 Thanks @garrettmay_fit for the gym recommendation!

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  • @mal_squared (152 dni)
    - - - - #bodybuilding #npc #npcfigure #ifbb #ifbbfigure #figure #figurecompetitor #competitor #futurecompetitor #fit #fitlife #fitfam #fitspo #fitnessinspiration #fitnessmotivation #fitness #gym #gymrat #prep #preplife #gymlife #motivated #competition #competitionprep #compprep #muscle #fitchick #girlswithmuscle #fitgirl
     
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2016-04-27 00:37:46

@rhiannatara - Rhianna Tara

Abs!!!! #exercise #workout #gymtime #gym #happy #fit #fitness #fitfam #fitspo #fitspiration #fitgirl #fitnessgirl #fitlife #fitnesslife #fitnessfreak #fitfreak #fitchick #fitnessaddict #fitnessmotivation #fitmotivation #health #healthy

Abs!!!! #exercise #workout #gymtime #gym #happy #fit #fitness #fitfam #fitspo #fitspiration #fitgirl #fitnessgirl #fitlife #fitnesslife #fitnessfreak #fitfreak #fitchick #fitnessaddict #fitnessmotivation #fitmotivation #health #healthy

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2016-04-27 00:38:58

@curlyhairedfitchick - Juvencia Michelle

Getting my second workout in for the day. Pinterest has some good workouts if you aren't able to make it to the gym. I swear after about 5 minutes I'm covered in sweat 😂, so don't use not having a gym membership as an excuse 😏 #lifestylechange #health #fitness #healthyeating #healthychoices #noexcuses #fitnessmotivation #cardio #weightlifting #fitlife #getfit #naturalgirlsworkouttoo #healthy #discipline #transformationthursday #fitnessfreak #fitnessjourney #fitgirl #borntotransform #trainingfor5k #transformationtuesday #fitgirls #girlswithmuscles #fitnessaddict #fitmom #fitso #fitchick #fitnessgoals #jogger #blackwomendoworkout

Getting my second workout in for the day. Pinterest has some good workouts if you aren't able to make it to the gym. I swear after about 5 minutes I'm covered in sweat 😂, so don't use not having a gym membership as an excuse 😏 #lifestylechange #health #fitness #healthyeating #healthychoices #noexcuses #fitnessmotivation #cardio #weightlifting #fitlife #getfit #naturalgirlsworkouttoo #healthy #discipline #transformationthursday #fitnessfreak #fitnessjourney #fitgirl #borntotransform #trainingfor5k #transformationtuesday #fitgirls #girlswithmuscles #fitnessaddict #fitmom #fitso #fitchick #fitnessgoals #jogger #blackwomendoworkout

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  • #protectivestyling #naturalhair #myhaircrush #kinkzandcurlz #teamnatural#kinkychicks #naturalhairjunkies #amazingnaturalhair #berrycurly #curlswithlove #curlsaunaturel #blackboldandnatural #naturalhaircommunity #naturalchixs #healthyhairjourney #naturalgirlsrock #healthyhairheaven #naturallyshesdope #naturalhairdaily #healthy_hair_journey #afrobeauties #unconditionedroots #kinky_chicks #curlynatural #myhairomance #myhairromance #rebelwithacurl
     
 

2016-04-27 00:38:20

@megasimpfit

Pico + avo = essential taco Tuesday fixins' 🌮🌮🌮. . . . #tacotuesday #tuesday #goinuponatuesday #food #foodpic #foodporn #instafood #avocado #healthyfats #fats #fatdoesntmakeyoufat #fit #fitchick #tacos #lifestyle #balance #journeytofit #cleaneats #eatclean #nutrition #foodisfuel #bodypeace #selflove

Pico + avo = essential taco Tuesday fixins' 🌮🌮🌮. .
.
.
#tacotuesday #tuesday #goinuponatuesday #food #foodpic #foodporn #instafood #avocado #healthyfats #fats #fatdoesntmakeyoufat #fit #fitchick #tacos #lifestyle #balance #journeytofit #cleaneats #eatclean #nutrition #foodisfuel #bodypeace #selflove

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2016-04-27 00:38:43

@ashley.jodon2 - Ashley Jodon (Anderson)

When you really have a craving for spaghetti you make spaghetti squash spaghetti with organic low carb sauce and grilled chicken! 😍 #healthy #cleaneating #balance #fitchick

When you really have a craving for spaghetti you make spaghetti squash spaghetti with organic low carb sauce and grilled chicken! 😍 #healthy #cleaneating #balance #fitchick

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2016-04-27 00:38:42

@maisie._goroshkinarh - maisie._goroshkinarh

mg5#follow4follow mg5wbkp dc rj8axe c z xpcbqr e #latergram mg5wbkp dc#videogames mg5wbkp dc rj8axe c z xpcbqr e 3fa 77jstcpk9 #instafun mg5wbkp dc rj8axe c z xpcbqr e 3fa 77jstcpk#fitchick mg5wbkp dc rj8a#cooking mg5wbkp dc rj8axe c z xpcbqr e 3fa 77#camping mg5wbkp dc rj8axe c z xpcbqr e 3fa#followback mg5wbkp dc rj8axe #country mg5wbkp dc rj8axe c z xpcbqr e 3fa 77#bootybuilding mg5wbkp dc rj8axe c z xpcbqr e 3fa 77jstcpk9 #love mg5wbkp dc rj8axe c z xpcbqr e 3fa mg5wbkp dc r

mg5#follow4follow mg5wbkp
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#instafun mg5wbkp
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2016-04-27 00:38:30

@patrickwithrow - Patrick Withrow

In this video I share with you some information that will change your life! --tag a friend that needs to hear this!

In this video I share with you some information that will change your life! --tag a friend that needs to hear this!

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  • @patrickwithrow (152 dni)
    #knowledge #power #brain #love #happiness #happy #dream #dreambig #motivation #motivational #fitness #lawofattraction #thesecret #business #onlinebusiness #entrepreneur #xoskin #mlyb #staug #staugustine #frederick #maryland #dmv #athlete #fitfam #health #wealth #fitchick #fitgirl #learn
     
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2016-04-27 00:34:34

@beauty.and.boudoir - Beauty + Boudoir - Studio JMP

The gorgeous @vval_e 📸 @justmarriedphotography @beauty.and.boudoir ... We are almost fully booked for fitness sessions this year. If you were wanting a session don't hesitate to contact us. Spots are limited! 💕

The gorgeous @vval_e 📸 @justmarriedphotography @beauty.and.boudoir ...
We are almost fully booked for fitness sessions this year. If you were wanting a session don't hesitate to contact us. Spots are limited! 💕

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  • @beauty.and.boudoir (152 dni)
    . . . . . . . #boudoir#boudoirphotography#igdaily#fineartboudoir#beauty#vsco#lingerie#love#fitchick#fitgirl#girl#beautiful#glamour#beautyandboudoir#boudoirphotographer#boudoirinspiration#sexy#lingeriemodel#glamour#fitness#yeg#yyc#yycphotographer#yegboudoir#yycboudoir#yegphotography#instagood
     
 

2016-04-27 00:37:43

@its_mel_

Gym toilet selfie 😆 Leg day today 💪🏻 #fitchick #weights #gains #muscle #legs #squats #abs #model #biceps #training #shredded #bodybuilding #gymrat #gymlife #fit #fitfam #fitspo #fitgirl #muscle #quads #girlswholift #chickswholift #girlswithmuscle #girlswithtattoos #weightlifting #longhair #blonde #girl #legs #booty

Gym toilet selfie 😆
Leg day today 💪🏻 #fitchick #weights #gains #muscle #legs #squats #abs #model #biceps #training #shredded #bodybuilding #gymrat #gymlife #fit #fitfam #fitspo #fitgirl #muscle #quads #girlswholift #chickswholift #girlswithmuscle #girlswithtattoos #weightlifting #longhair #blonde #girl #legs #booty

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2016-04-27 00:38:08

@naturally_rozzaay - Rozzaay

Off to the Gym ... dammit I need to lose 20 lbs 😥😥 MY LOVE HANDLES THO. #summer #sunset #lovehandles #operationbrickhouse 🏋🏋🏋🏋🏋 #panda #slacker #fattygirl #haitiangirl #haitiansworkouttoo #trainhard #traindirty #trimthefat #fitchick #fitness #fitnessjourney I

Off to the Gym ... dammit I need to lose 20 lbs 😥😥 MY LOVE HANDLES THO. #summer #sunset  #lovehandles #operationbrickhouse 🏋🏋🏋🏋🏋 #panda  #slacker #fattygirl #haitiangirl #haitiansworkouttoo #trainhard #traindirty #trimthefat #fitchick #fitness #fitnessjourney I

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2016-04-27 00:38:04

@marlene.uvarovayx - marlene.uvarovayx

5xir#happiness 5xirtj p wak qvf kjh#workout 5xirtj p wak qvf kjhpeo0ud 3f c z#fitchick 5xirtj p wak qvf #dirtyrp 5xirtj p wak qvf kjhpeo0ud 3f c #shout 5xirtj p wak qvf kjhpeo0ud 3f c zmi#altmodel 5xirtj p wak qvf kjhpeo0ud 3f c zmirx c#l4l 5xirtj p wak qvf kjhpeo0ud 3f c zmirx cujue#fforf 5xirtj p wak qvf #italian 5xirtj p wak qvf kjhpeo0ud 3f c zm#bridge 5xirtj p wak qvf #instaself 5xirtj p wak qvf kjhpeo0ud 5xirtj p wak qvf kjhpeo0ud 3f c zmirx

5xir#happiness 5xirtj
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2016-04-27 00:37:45

@naildbycharlie

Frozen strawberry cheesecake Greek yogurt 👌 #greekyogurt#frozenyogurt#eatclean#cleaneating#food#foodporn#healthy#healthyfood#healthyeating#healthychoices#fit#fitmom#fitchick#womenwholift#traindirty#workout#girlsthatlift#girlswithmuscle#goodfood#cleanfood

Frozen strawberry cheesecake Greek yogurt 👌
#greekyogurt#frozenyogurt#eatclean#cleaneating#food#foodporn#healthy#healthyfood#healthyeating#healthychoices#fit#fitmom#fitchick#womenwholift#traindirty#workout#girlsthatlift#girlswithmuscle#goodfood#cleanfood

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2016-04-27 00:37:43

@willsquatforpeanutbutter - Hustle & Heart Fitness

Life as I know it. I've said it before, I consider myself lucky to have not one, but two (sometimes 3) jobs that I genuinely enjoy and love to do. I get stressed. I get overwhelmed and the career I have wasn't handed to me, I've worked to build what I have to this point. #photography #bossbabe #strongwomen #career #ilovemyjob #gym #gymrat #gymlife #fitmama #girlswithmuscles #eatcleantraindirty #girlswholift #goals #fitlife #thesweatlife #fitspo #inspire #fitness #fitnessaddict #fitchick #womenwholift #liftheavy #musclesaresexy

Life as I know it. I've said it before, I consider myself lucky to have not one, but two (sometimes 3) jobs that I genuinely enjoy and love to do. I get stressed. I get overwhelmed and the career I have wasn't handed to me, I've worked to build what I have to this point. #photography #bossbabe #strongwomen #career #ilovemyjob #gym #gymrat #gymlife #fitmama #girlswithmuscles #eatcleantraindirty #girlswholift #goals #fitlife #thesweatlife #fitspo #inspire #fitness #fitnessaddict #fitchick #womenwholift #liftheavy #musclesaresexy

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2016-04-27 00:37:29

@alexisrosefit - Alexis Rose

• Teammate Tuesday goes out to this chick!! (@kandilmoore) She is a BUSY momma with her family and is still getting after it. So proud of her and can't wait to see her accomplishments! Keep it up girly!! 😘👍🏻💪🏼 P.S. Check out that adorable pineapple Ledbetter headband 🍍🍍🍍

•
Teammate Tuesday goes out to this chick!! (@kandilmoore) 
She is a BUSY momma with her family and is still getting after it.

So proud of her and can't wait to see her accomplishments! 
Keep it up girly!! 😘👍🏻💪🏼 P.S. Check out that adorable pineapple Ledbetter headband 🍍🍍🍍

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  • @alexisrosefit (152 dni)
    #ledbetterambassador #ledbetter #VIPledbetter #ledbettertransformation #summerbody #girlsthatlift #goals #ledbetterheadband #springshred #IIFYM #macros #balancedintake #fitfam #liveeverydaybetter #goals #fitness #IGfitness #fitchick #fitspo #fitfluential #stlouisfitfam #stlouisfitness #dallasfitfam #dallas #dallasfitness #dallasfit #stlouisfit #stlouis #teammatetuesday
     
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2016-04-27 00:34:12

@natscollis - N A T A L Y

How do you measure your progress? Be honest with yourself right now....is it solely by the number on you see on the scale? I say this because I'VE BEEN THERE, I get it! I was the girl who was OBSESSED with the scale, I mean I would hop on it MULTIPLE times a day, do the "Scale Dance", if I could stand on it with ONE FOOT and the number would go down I would do it! BUT I ALSO KNOW what it feels like to have FREEDOM from that darn contraption! ⠀⠀⠀⠀⠀⠀⠀ My thoughts are simple, if you know you have been eating healthy food, and working out more than you usually do BUT the scale goes up a pound or two, is it REALLY necessary to TRASH YOUR DAY?! Is it really necessary to erase all of the HARD WORK and DEDICATION you’ve put in? ⠀⠀⠀⠀⠀⠀⠀ I know this is a TOUGH subject, but YOU ARE ENOUGH! I want you to be healthy, I want you to be STRONG but in the end you were made perfectly unique and no number on a scale has the ability to define YOU and your greatness! ⠀⠀⠀⠀⠀⠀⠀ So many of us are so fixated on that darn ‘ideal’ number...and what ends up happening is that we forget to FEEL PROUD of ourselves for all the NON-SCALE VICTORIES that have happened along the way! From waking up early 4 days this week and getting our workouts in, or choosing to skip the donuts at the office, or walking the stairs instead of taking the elevator. Every LITTLE healthy choice you make make WILL compound over time...and will take you closer and closer to your definition of HEALTHY! ⠀⠀⠀⠀⠀⠀⠀ So my GET REAL moment is this…I want you to be working ON YOUR FITNESS, but having that "scale moment" be your DEFINING MOMENT every morning is RIDIC and needs to STOP! I'm not going to say I never get on the scale, I do...but once a month AT MOST! It should be but one of MANY WAYS you measure your progress…not THE WAY you determine your worth! . . . #nutrition #eatclean #workout #workoutmotivation #fitness #wellness #fitinspo #fitnessmotivation #fitnessgoals #homeworkout #strongisthenewsexy #healthyliving #healthylifestyle #goals #weightloss #sweat #healthcoach #treatyourbodyright #fitnessjourney #athlete #lifebydesign #fitfam #fitchick #plantpower #veganfitness #transformationtuesday #nonescalevictory

How do you measure your progress? Be honest with yourself right now....is it solely by the number on you see on the scale? I say this because I'VE BEEN THERE, I get it! I was the girl who was OBSESSED with the scale, I mean I would hop on it MULTIPLE times a day, do the "Scale Dance", if I could stand on it with ONE FOOT and the number would go down I would do it! BUT I ALSO KNOW what it feels like to have FREEDOM from that darn contraption! ⠀⠀⠀⠀⠀⠀⠀
My thoughts are simple, if you know you have been eating healthy food, and working out more than you usually do BUT the scale goes up a pound or two, is it REALLY necessary to TRASH YOUR DAY?! Is it really necessary to erase all of the HARD WORK and DEDICATION you’ve put in? ⠀⠀⠀⠀⠀⠀⠀
I know this is a TOUGH subject, but YOU ARE ENOUGH! I want you to be healthy, I want you to be STRONG but in the end you were made perfectly unique and no number on a scale has the ability to define YOU and your greatness! ⠀⠀⠀⠀⠀⠀⠀
So many of us are so fixated on that darn ‘ideal’ number...and what ends up happening is that we forget to FEEL PROUD of ourselves for all the NON-SCALE VICTORIES that have happened along the way! From waking up early 4 days this week and getting our workouts in, or choosing to skip the donuts at the office, or walking the stairs instead of taking the elevator. Every LITTLE healthy choice you make make WILL compound over time...and will take you closer and closer to your definition of HEALTHY! ⠀⠀⠀⠀⠀⠀⠀
So my GET REAL moment is this…I want you to be working ON YOUR FITNESS, but having that "scale moment" be your DEFINING MOMENT every morning is RIDIC and needs to STOP! I'm not going to say I never get on the scale, I do...but once a month AT MOST! It should be but one of MANY WAYS you measure your progress…not THE WAY you determine your worth! .
.
.
#nutrition  #eatclean #workout #workoutmotivation #fitness #wellness #fitinspo #fitnessmotivation #fitnessgoals  #homeworkout #strongisthenewsexy  #healthyliving #healthylifestyle #goals  #weightloss #sweat #healthcoach #treatyourbodyright  #fitnessjourney #athlete #lifebydesign #fitfam #fitchick #plantpower #veganfitness #transformationtuesday #nonescalevictory

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2016-04-27 00:37:11

@camimccullough - cami mccullough

part lll \\ by @ginoperfecto #fitness #editorial #fighter #boxing #mma #ufc #muythai #kickboxing #toprank #mixedmartialarts #blackandwhite #photoshoot #modeling #lamodel #womensfitness #womenshealth #fitchick #strongissexy #strength #alwaysgetbackup #courage #healthy #socal

part lll \\ by @ginoperfecto

#fitness #editorial #fighter #boxing #mma #ufc #muythai #kickboxing #toprank #mixedmartialarts #blackandwhite #photoshoot #modeling #lamodel #womensfitness #womenshealth #fitchick #strongissexy #strength #alwaysgetbackup #courage #healthy #socal

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  • @cece_puckett (152 dni)
    I see you Cami. Dang girl 😳🔥
     
 

2016-04-27 00:37:10

@lizlovefitness - Elizabeth

Que no falten las sentadillas #squat #train #sentadillas #asstograss #gainz #weights #lift #treino #academia #gymaholic #ironaddict #fitchick #fitmom #passion #igfit #legsday #motivation #bootybuilding #constancia #discipline #effort #wellnes #gymgirl #fitnessgirl

Que no falten las sentadillas #squat #train #sentadillas #asstograss #gainz #weights #lift #treino #academia #gymaholic #ironaddict #fitchick #fitmom #passion #igfit #legsday #motivation #bootybuilding #constancia #discipline #effort #wellnes #gymgirl #fitnessgirl

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2016-04-27 00:36:57

@venetia___akopova15mp - venetia___akopova15mp

#selfimprovement t x c uszhki#base t x c uszhkin0 q8b 6#zara t x c uszhkin0 q8b 6 rkpp3 vgh q5y6 8#grown t x c uszhkin0 q8b 6 #ice t x c uszhkin0 q8b 6#cookies t x c uszhk#boşalmakisteyenkızlar t x c uszhkin0 q8b 6 rkpp3 vgh q5y#cooking t x c uszhkin0 q8b 6 rkpp3 vgh#fitchick t x c uszhkin0 q8b 6 rkpp3 vg#apple t x c u#squaredroid t x t x c

#selfimprovement 
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2016-04-27 00:36:57

@showgirlfitness - Competition Coaching 👙

#Repost @jenn13_fitness with @repostapp. ・・・ #transformationtuesday 📸 🌟C O N F I D E N C E 🌟 I'm not a naturally body confident girl, i struggle and give myself a hard time, seeing my insecurities first being super critical ... 'My legs are too skinny' ' my abs have are non existent ...' So thought I would share one of my unedited pics from my shoot with @matt__marsh last week .. Had a blast and got over feeling silly posing & pouting & I'm so happy with the results. Its reminded me to love and appreciate the body I have, and to be abit kinder on myself 💜💙💚💛❤️ Big Thank You to @kymbirchallfitness for my fab hair & make up .... 💁🏻 #mattmarsh @showgirlfitness #fitness #fitchick #fitnessgirl #bikinigirl #bikinifitness #womenshealth #womensfitness #shelifts #stronggirls #strongwoman #workout #dedication #determination #pump #picoftheday #instagood #inspire #feelgood #positivity #positivevibes #confidence #bodyconfidence

#Repost @jenn13_fitness with @repostapp.
・・・
#transformationtuesday 📸 🌟C O N F I D E N C E 🌟

I'm not a naturally body confident girl, i struggle and give myself a hard time, seeing my insecurities first being super critical ... 'My legs are too skinny' ' my abs have are non existent ...' So thought I would share one of my unedited pics from my shoot with @matt__marsh last week .. Had a blast and got over feeling silly posing & pouting & I'm so happy with the results. Its reminded me to love and appreciate the body I have, and to be abit kinder on myself 💜💙💚💛❤️ Big Thank You to @kymbirchallfitness for my fab hair & make up .... 💁🏻 #mattmarsh @showgirlfitness #fitness #fitchick #fitnessgirl #bikinigirl #bikinifitness #womenshealth #womensfitness #shelifts #stronggirls #strongwoman #workout #dedication #determination #pump #picoftheday #instagood #inspire #feelgood #positivity #positivevibes #confidence #bodyconfidence

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2016-04-27 00:36:53

@fitnessjourneybykc

This is so me when I'm lifting. I'm not standing here because I want to socialize, I'm just waiting for the machine. Slow down and just please let me lift!!! #fit #fitness #fitchick #fitfreak #fitnessmotivation #fitfam #lifting #selfcare #nutrition #chickswholift #fitgirl #doyouevenliftbro #iliftmorethanyourman #shhhhh #gym #gymlife #gymrat #gymtime #gymjunkie #fitnessbuff #fitnessjunkie

This is so me when I'm lifting. I'm not standing here because I want to socialize, I'm just waiting for the machine. Slow down and just please let me lift!!!
#fit #fitness #fitchick #fitfreak #fitnessmotivation #fitfam #lifting #selfcare #nutrition #chickswholift #fitgirl #doyouevenliftbro #iliftmorethanyourman #shhhhh #gym #gymlife #gymrat #gymtime #gymjunkie #fitnessbuff #fitnessjunkie

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2016-04-27 00:36:51

@frozikfitness - 💯Life Requires Movement!

🔩 TAG a friend that loves to train! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 👊Did you like the exercise? If yes, then DOUBLE TAP! ➖➖➖ 📹 @marce_fitness722 ➖ ❕All rights in the video belong to their respective owners. - 😞 #beautifulgirl#motivate#fitlife#fitnesslife#hotday#swimsuit#bodyfitness#fitbody#squats#fitnessgirl#gymmotivation#тренировка#fitchick#fitnessjourney#модель#фитнес#мотивация#fitgirls#спорт#stunning#prettygirl#squat#bikinifitness#gymtime#fitnesslifestyle#perfectbody#девушка#instafitness#fitgirl#fitnessmodel

🔩 TAG a friend that loves to train!
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
👊Did you like the exercise? If yes, then DOUBLE TAP!
➖➖➖
📹 @marce_fitness722
➖
❕All rights in the video belong to their respective owners.
-
😞
#beautifulgirl#motivate#fitlife#fitnesslife#hotday#swimsuit#bodyfitness#fitbody#squats#fitnessgirl#gymmotivation#тренировка#fitchick#fitnessjourney#модель#фитнес#мотивация#fitgirls#спорт#stunning#prettygirl#squat#bikinifitness#gymtime#fitnesslifestyle#perfectbody#девушка#instafitness#fitgirl#fitnessmodel

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2016-04-27 00:36:34

@denise_dunkley - Denise Dunkley

Here's a super healthy alternative to traditional rice. Sauté red onions, ginger, garlic, thyme, (2) grated carrots, and (1 cup) cauliflower 'rice'. Add enough bone broth to soak through (approx 1/2 cup) and cook 8 minutes or until liquid is cooked off. Scrumptious!! ❤️

Here's a super healthy alternative to traditional rice.  Sauté red onions, ginger, garlic, thyme, (2) grated carrots, and (1 cup) cauliflower 'rice'. Add enough bone broth to soak through (approx 1/2 cup) and cook 8 minutes or until liquid is cooked off.  Scrumptious!! ❤️

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  • @staccal (152 dni)
    Yum
     
  • @denise_dunkley (152 dni)
    #youarewhatyoueat #balancedlife #healthychoices #workinprogress #itswhatsfordinner #momoftwo #momlife #foodie #fitchick #happyplace #beawesome #beyou #balance #whole30 #paleoish #paleo #homegym #dream #passion #lovewhatyoudo #feingolddiet #goaldigger #keepitsimple #keepitreal #wod #glutenfree #paleolife #mthfr #vegan #veganlife
     
 

2016-04-27 00:32:26

@hot_booty13 - hot_booty

A sexy sub from @spanish_squadette please go check her out! #sex #sexy #sexygirlz #sexybeast #thongbooty #thong #ass #curvygirl #curves #bubblebooty #bubble #bootyfordays #booty #bootyyy #bootybuilding #bootybootybooty #funny #fitchick #gymlife #gymbunny #pussy

A sexy sub from @spanish_squadette please go check her out!

#sex #sexy #sexygirlz #sexybeast #thongbooty #thong #ass #curvygirl #curves #bubblebooty #bubble #bootyfordays #booty #bootyyy #bootybuilding #bootybootybooty #funny #fitchick #gymlife #gymbunny #pussy

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2016-04-27 00:36:22

@faithfulfitness28 - Fit Chick

What's for dinner tonight? We're going with the Grilled Chicken drizzled with pineapple habanero sauce, brown rice & green beans!! Prepared by Faithful Fitness! Faithful.fitness #clubfitchick #clubfit #fitchick #houstonmealpreps #conquerfitness #faithfulfitness

What's for dinner tonight? 
We're going with the Grilled Chicken drizzled with pineapple habanero sauce, brown rice & green beans!! Prepared by Faithful Fitness! 
Faithful.fitness
#clubfitchick #clubfit #fitchick #houstonmealpreps #conquerfitness #faithfulfitness

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2016-04-27 00:36:21

@ww_healthyliz90 - **WW // IIFYM**

It's taken awhile for me to relize how far I've come. There are days that I look in the mirror and think I'm still 248lbs and then there are days that I really love my body. It's a constant struggle with my mind and I'm working on getting it to catch up with my accomplishments one day at a time 😊 #iifym #fitchick #gymrat #fitfam #iifymgirls #iifymwomen #iifymgirl #weightlossjourney

It's taken awhile for me to relize how far I've come. There are  days that I look in the mirror and think I'm still 248lbs and then there are days that I really love my body. It's a constant struggle with my mind and I'm working on getting it to catch up with my accomplishments one day at a time 😊 
#iifym #fitchick #gymrat #fitfam #iifymgirls
#iifymwomen #iifymgirl #weightlossjourney

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2016-04-27 00:36:20

@angelisborges - 🎀 ANGELIS BORGES🎀

•Day 6 of the challenge ✔️👌💪 .

•Day 6 of the challenge ✔️👌💪 .

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  • @juvenildalima22 (152 dni)
    Linda amo você segue aqui ANGELIS 🙏😀
     
  • @gilliasousa (152 dni)
    👏👏 cada dia melhorando mais 🙌🙌😍😍 Orgulhosa de vc 😊
     
  • @andrea_silvah34 (152 dni)
    Gostando de ver 💪👏👍😘😍❤️
     
  • @lusilrj (152 dni)
    Parabéns minha sereia, continue assim! Saúde acima de tudo, torcendo por você sempre! Te amo @angelisborges !
     
 

2016-04-27 00:34:58

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