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Hot tip: bizarre combination of preworkout itchiness & ocean breeze will put a bit of extra pep in your step before your night shift. πŸ™ƒπŸ™ƒ #cardioishardio #cardio #run #shiftwork #nurselyf #run #running #fitspo #instafit #fit #fitfam #fitness #fitgirl #fitchick #riseandgrind #sunset #beach #chicksthatlift #femalephysique #physique #bbg #bbgcommunity #manwolf #teammanwolf #gymrat #bikinibody #shred #fitnessmotivation #motivation

Hot tip: bizarre combination of preworkout itchiness & ocean breeze will put a bit of extra pep in your step before your night shift. πŸ™ƒπŸ™ƒ  #cardioishardio  #cardio  #run  #shiftwork  #nurselyf  #run  #running  #fitspo  #instafit  #fit  #fitfam  #fitness  #fitgirl  #fitchick  #riseandgrind  #sunset  #beach  #chicksthatlift  #femalephysique  #physique  #bbg  #bbgcommunity  #manwolf  #teammanwolf   #gymrat  #bikinibody  #shred  #fitnessmotivation  #motivation

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2017-07-22 10:14:36

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When it is a saturday i end up at nordsee 🌻🌼🌸🌺 #fitfam #fitchick #fitlife #fitgirl #fitspiration #fitspo #weightloss #weightlossjourney #weightlossdiary #weightlossstory #transformation #healthychoices #workout #fitness #getfit #insanity #insanitybeachbody #weightlosstransformation #weightlossprogress #quoteoftheday #instaquote #motivationalquote #quotesofinstagram #quote #bodyconfidence #positivethinking #goaldigger #fattofit #obesetobeast

When it is a saturday i end up at nordsee 🌻🌼🌸🌺  #fitfam  #fitchick  #fitlife  #fitgirl  #fitspiration  #fitspo  #weightloss  #weightlossjourney  #weightlossdiary  #weightlossstory  #transformation  #healthychoices  #workout  #fitness  #getfit  #insanity  #insanitybeachbody  #weightlosstransformation  #weightlossprogress  #quoteoftheday  #instaquote  #motivationalquote  #quotesofinstagram  #quote  #bodyconfidence  #positivethinking  #goaldigger  #fattofit  #obesetobeast

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2017-07-22 10:14:28

🏁Follow this Fit Strong Girl for MOTIVATION !! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ˜Ž πŸ’₯Eat clean - Train dirtyπŸ’₯ βž–βž–βž–β­οΈβž–βž–βž– @fitstronggirls βž–βž–βž–β­οΈβž–βž–βž– ⭐️This FIT STRONG GIRL is : @anne_cathrine_fitnesspassion βž–βž–βž–β­οΈβž–βž–βž– "A little progress each day adds up to big results" βž–βž–βž–β­οΈβž–βž–βž– #womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #basketballgirls #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #crossfitgirls

🏁Follow this Fit Strong Girl for MOTIVATION !! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ˜Ž
πŸ’₯Eat clean - Train dirtyπŸ’₯
βž–βž–βž–β­οΈβž–βž–βž–
@fitstronggirls βž–βž–βž–β­οΈβž–βž–βž–
⭐️This FIT STRONG GIRL is : @anne_cathrine_fitnesspassion βž–βž–βž–β­οΈβž–βž–βž–
"A little progress each day adds up to big results"
βž–βž–βž–β­οΈβž–βž–βž–
 #womenwholift  #fitness  #ifbb  #gymgirl  #shredded  #musclegirls  #fitnessaddict  #gymfreak  #fitspro  #hardcoreladies  #basketballgirls  #gainz  #fitnessgirl  #shesquatsbro  #instagrambodybuilding  #fitstronggirls  #bodybuilding  #fitnessfemale  #fitgirls  #girlswithmuscle  #fitnesswomen  #girlswholift  #fitfemale  #fitchick  #hardworkpaysoff  #weightlifting  #hot  #fitnessmodel  #girlswithmuscles  #crossfitgirls

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2017-07-22 10:14:24

Ran on home ground yesterday after over a fortnight. Also, this weather makes me want to listen to Streets of Philadelphia on repeat. The feels ❀ . . . . #fitgirl #homeground #fitchick #rains #runner #nevernotrunning #runeverywhere #happybody #trainhard #sweatypigtail #runnergirl #worldrunners #womensrunningcommunity #indianrunner #fitindian #instafit #instarunners #instagramrunners #runnerforlife #thefeels

Ran on home ground yesterday after over a fortnight. Also, this weather makes me want to listen to Streets of Philadelphia on repeat. The feels ❀
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 #fitgirl  #homeground  #fitchick  #rains  #runner  #nevernotrunning  #runeverywhere  #happybody  #trainhard  #sweatypigtail  #runnergirl  #worldrunners  #womensrunningcommunity  #indianrunner  #fitindian  #instafit  #instarunners  #instagramrunners  #runnerforlife  #thefeels

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2017-07-22 10:14:06

When I tried this bomb ass vegan food! Can't believe it actually just tasted like actual chicken lmao. Def can't hate on vegans πŸ™„πŸ™„

When I tried this bomb ass vegan food! Can't believe it actually just tasted like actual chicken lmao. Def can't hate on vegans πŸ™„πŸ™„

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2017-07-22 10:14:00

Goodmorning πŸ‡«πŸ‡·πŸŒ΄ ....... I really love the beach! It's quiet and wonderful ❀ it's the Best Escape Anyone Can Have! Vamos a la playa!🌺 #bbgfriends #bbggirls #bbg #bbggirl #healthydinner #healthyfood #foodporn #gettingfit #nike #bikini #fitgirl #fitchick #fitnessjunkie #fitfam #fitgirls #summergoals #bikini #beach #summer #summerfeelings #beachvibes #girl #sea #photography #instafit #fitjourney

Goodmorning πŸ‡«πŸ‡·πŸŒ΄
.......
I really love the beach! It's quiet and wonderful ❀ it's the Best Escape Anyone Can Have!
Vamos a la playa!🌺
 #bbgfriends  #bbggirls  #bbg  #bbggirl  #healthydinner  #healthyfood  #foodporn  #gettingfit  #nike  #bikini  #fitgirl  #fitchick  #fitnessjunkie  #fitfam  #fitgirls  #summergoals  #bikini  #beach  #summer  #summerfeelings  #beachvibes  #girl  #sea  #photography  #instafit  #fitjourney

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2017-07-22 10:13:52

Saturday funday #adidas #fit #fitspo #fitgirl #fitchick #fitnessinspiration #fitfam #fitnessmotivation #fitnessgirlmotivation #gym #gymrat #gymmemes #gymtime #gymaddicts #gymjunkie #gymlife #gymmotivation #workout #girlyworkout #bodybuilding #bbg #workoutmode #workout #leanmuscle #staystrong #noexcuse #justdoit #virginactivethailand

Saturday funday  #adidas  #fit  #fitspo  #fitgirl  #fitchick  #fitnessinspiration  #fitfam   #fitnessmotivation  #fitnessgirlmotivation  #gym  #gymrat  #gymmemes  #gymtime  #gymaddicts  #gymjunkie  #gymlife  #gymmotivation  #workout  #girlyworkout  #bodybuilding  #bbg  #workoutmode  #workout  #leanmuscle  #staystrong  #noexcuse  #justdoit  #virginactivethailand

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2017-07-22 10:12:46

Rate this look from 1-5. Men's hairstyles πŸ‘‰πŸ» @4hairpleasure βœ‚οΈπŸ’₯. Style by @wowa_valentino. #4hislifestyle

Rate this look from 1-5.
Men's hairstyles πŸ‘‰πŸ» @4hairpleasure βœ‚οΈπŸ’₯.
Style by @wowa_valentino.
 #4hislifestyle

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2017-07-22 10:12:36

*Oh My GOAT*🐐🐐🐐🐐 Casually driving to the beach and we see two goats just chilling on the roadside. Obviously I had to go say hello!!! And what a beautiful smell they had!πŸ˜‚ #Cyprus #spiritanimal #Goat #farmanimals #animals #summer #holiday #vacation #fitchick #fitnessaddict #nature #nofilter #photoshoot #selfie #photooftheday #excitedmuch

*Oh My GOAT*🐐🐐🐐🐐 Casually driving to the beach and we see two goats just chilling on the roadside. Obviously I had to go say hello!!! And what a beautiful smell they had!πŸ˜‚  #Cyprus  #spiritanimal  #Goat  #farmanimals  #animals  #summer  #holiday  #vacation  #fitchick  #fitnessaddict  #nature  #nofilter  #photoshoot  #selfie  #photooftheday  #excitedmuch

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2017-07-22 10:12:30

LEGS!! #nosleepsouthbeach #fitness #fitchick #miami #progress

LEGS!!  #nosleepsouthbeach  #fitness  #fitchick  #miami  #progress

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2017-07-22 10:11:09

Π ΡƒΡ‡ΠΊΠ°ΠΌΠΈ Ρ‚Π°ΠΊ Π­Π’Π¬ πŸ˜‹πŸ˜Š #motivation #fitness #instafitness #hardbody #lifestyle #getfit #instagood #strong #fitchick #physique #abc #fit #diet #health #fitspo #figure #fitnessmodel #bodybuilding #workout #instahealth #determination #bodybuilder #healthy #healthychoices #inspiration #moscow #lfl #fff

Π ΡƒΡ‡ΠΊΠ°ΠΌΠΈ Ρ‚Π°ΠΊ Π­Π’Π¬ πŸ˜‹πŸ˜Š  #motivation  #fitness  #instafitness  #hardbody  #lifestyle  #getfit  #instagood  #strong  #fitchick  #physique  #abc  #fit  #diet  #health  #fitspo  #figure  #fitnessmodel  #bodybuilding  #workout  #instahealth  #determination  #bodybuilder  #healthy  #healthychoices  #inspiration  #moscow  #lfl  #fff

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2017-07-22 10:10:26

πŸ”ŠWhen your bestie is a PT and cares about your glutes πŸ€—πŸ˜„ Such a killer (and fun) session with @rachellmosslifestylecoach yesterday that was long overdue. She loves making me do exercises I don't usually do and 73204 reps of it πŸ™Œ β€’ Banded RDLs β€’ I usually do RDLs when focusing on my hammies but this reeeeally got the glutes to join the party πŸ‘πŸ”₯ maybe a new fave? πŸ™„ Get in touch with @rachellmosslifestyle coach for PT in @flyefit SCR !!! #nutrition #fitchick #macros #abs #healthyeating #girlsthatpowerlift #girlsthatlift #girlswithmuscle #fitness #fitfam #irishfitfam #ukfitfam #strengthtraining #beastmode #nodaysoff #iifym #flexibledieting #ironaddict #shredz #aesthetics #physique #bikiniprep #bikinicompetitor #ifbb #wbff #bodybuilding #powerlifting #gymmotivation #flyefit

πŸ”ŠWhen your bestie is a PT and cares about your glutes πŸ€—πŸ˜„ Such a killer (and fun) session with @rachellmosslifestylecoach yesterday that was long overdue. She loves making me do exercises I don't usually do and 73204 reps of it πŸ™Œ β€’ Banded RDLs β€’

I usually do RDLs when focusing on my hammies but this reeeeally got the glutes to join the party πŸ‘πŸ”₯ maybe a new fave? πŸ™„

Get in touch with @rachellmosslifestyle coach for PT in @flyefit SCR !!!  #nutrition #fitchick #macros #abs #healthyeating #girlsthatpowerlift #girlsthatlift #girlswithmuscle #fitness #fitfam #irishfitfam #ukfitfam #strengthtraining #beastmode #nodaysoff #iifym #flexibledieting #ironaddict #shredz #aesthetics #physique #bikiniprep #bikinicompetitor #ifbb #wbff #bodybuilding #powerlifting #gymmotivation #flyefit

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2017-07-22 10:10:14

Just thnk about his explanation πŸ˜‚πŸ˜‚πŸ˜ΉπŸ˜Ή . . . FOLLOW US πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ πŸ”₯πŸ”₯ @somilsachanπŸ”₯πŸ”₯ ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #memes #memeicry #memeiatic #funnymemes

Just thnk about his explanation πŸ˜‚πŸ˜‚πŸ˜ΉπŸ˜Ή
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FOLLOW US
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
πŸ”₯πŸ”₯ @somilsachanπŸ”₯πŸ”₯
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
...
 #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting   #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #memes  #memeicry  #memeiatic  #funnymemes

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2017-07-22 10:09:28

Today was a struggle... putting in overtime efforts at the gym and body is tired, but slowly but surely I'm starting to see some progress... it's GLUTE & LEG DAY, had to break up cardio; a session early in the day, a partial leg workout before work, the rest of my legs after work and then another session of stairs... felt brutal but I made it. Wanted to cry a few times... but I made it. It was LEG DAY but always like to check the back... #gymtime #back #glutes #fitness #fitlife #fitfam #fitchick #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessjourney #gym #gymlife #gymrat #naturalbodybuilding #nattymuscle #prep #preplife #inba #pnba #figurepro #teamusa #teamtriad #teamsincity #naturalolympia2017 #dreambigger #sincitynutrition @sincitynutrition #passion #beefcake

Today was a struggle... putting in overtime efforts at the gym and body is tired, but slowly but surely I'm starting to see some progress... it's GLUTE & LEG DAY, had to break up cardio; a session early in the day, a partial leg workout before work, the rest of my legs after work and then another session of stairs... felt brutal but I made it. Wanted to cry a few times... but I made it. It was LEG DAY but always like to check the back...  #gymtime  #back  #glutes  #fitness  #fitlife  #fitfam  #fitchick  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #gym  #gymlife  #gymrat  #naturalbodybuilding  #nattymuscle  #prep  #preplife  #inba  #pnba  #figurepro  #teamusa  #teamtriad  #teamsincity  #naturalolympia2017  #dreambigger  #sincitynutrition @sincitynutrition  #passion  #beefcake

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2017-07-22 10:08:45

Woohoo first day back for term 3 at my happy place #puredancesandgate 2hours of bliss, private lesson and open practice with the girls, even got a new trick, this shouldermount flipy thing. #poledancer #addictedtopole #polelifestyle #fitchick #fitmum #strength #flexibility #poledancersofig #passionforpoledance #unitedbypole #pdshouldermountflip #pdplussign

Woohoo  first day back for term 3 at my happy place  #puredancesandgate  2hours of bliss, private lesson and open practice with the girls, even got a new trick, this shouldermount flipy thing.

 #poledancer  #addictedtopole  #polelifestyle  #fitchick  #fitmum  #strength  #flexibility  #poledancersofig  #passionforpoledance  #unitedbypole  #pdshouldermountflip  #pdplussign

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2017-07-22 10:07:58

And the last workout of this week is done! How do I feel after a week of the new routine? Insanely amazing. I still burn the same amount of calories per day or even more even though my workouts are shorter. I feel tighter already and much stronger. I was able to go up in weights and noticed my form doesn't struggle anymore. I'm using my core effectively than before. So my overall impression is awesome. Definitely will keep lifting. πŸ’ͺ🏼 Today was a bit longer - Total Body Chisel and Max Hammer Strength. #fit #fitness #fitgirl #fitchick #czechgirl #selfie #instafit #fitnessaddict #workout #insanity #insanitymax30 #hammerandchisel #polar #weights #weightlifting #girlswholift #girlswhoworkout #girlswithmuscle #morning #fitfam #fitspo #dedication #motivation #homegym #gymlife #gym #health #strong #bodybuilding

And the last workout of this week is done! How do I feel after a week of the new routine? Insanely amazing. I still burn the same amount of calories per day or even more even though my workouts are shorter. I feel tighter already and much stronger. I was able to go up in weights and noticed my form doesn't struggle anymore. I'm using my core effectively than before. So my overall impression is awesome. Definitely will keep lifting. πŸ’ͺ🏼
Today was a bit longer - Total Body Chisel and Max Hammer Strength.

 #fit  #fitness  #fitgirl  #fitchick  #czechgirl  #selfie  #instafit  #fitnessaddict  #workout  #insanity  #insanitymax30  #hammerandchisel  #polar  #weights  #weightlifting  #girlswholift  #girlswhoworkout  #girlswithmuscle  #morning  #fitfam  #fitspo  #dedication  #motivation  #homegym  #gymlife  #gym  #health  #strong  #bodybuilding

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2017-07-22 10:07:18

πŸ’œπŸ™πŸΌπŸ•‰πŸ’™ #ashtangayogachallenge πŸ’™πŸ•‰πŸ™πŸΌπŸ’œ ✨ Day 2️⃣2️⃣ #baddhakonasana ✨ ✨ Big thanks to amazing host @kinoyoga ❀️ and gracious sponsor 🎁 @omstarsofficial ✨ ✨ yogamat @mala_yogamat πŸ’• ✨ ✨ #yogachallenge #boundanglepose #butterflypose #mymala #ashtanga #primaryseries #yogaclothes #roadtoscorpion #doyouyogabikinibody #practiceandalliscoming #practicedaily #myyogalife #ashtangalove #ashtangi #yogini #yogacouple #yogagoals #travelyogi #yogaeverydamnday #healthygirl #strongwomen #fitchick #flexibility #fitstagram #fitspiration #thesweatlife #lovewhatyoudo ❀️ #loveeverymoment ❀️

πŸ’œπŸ™πŸΌπŸ•‰πŸ’™ #ashtangayogachallenge πŸ’™πŸ•‰πŸ™πŸΌπŸ’œ
✨
Day 2️⃣2️⃣  #baddhakonasana ✨
✨
Big thanks to amazing host 
@kinoyoga ❀️
and gracious sponsor 🎁
@omstarsofficial ✨
✨
yogamat @mala_yogamat πŸ’•
✨
✨
 #yogachallenge  #boundanglepose  #butterflypose  #mymala  #ashtanga  #primaryseries  #yogaclothes  #roadtoscorpion  #doyouyogabikinibody 
 #practiceandalliscoming   #practicedaily  #myyogalife  #ashtangalove  #ashtangi  #yogini  #yogacouple  #yogagoals  #travelyogi  #yogaeverydamnday  #healthygirl  #strongwomen  #fitchick  #flexibility  #fitstagram  #fitspiration  #thesweatlife  #lovewhatyoudo
❀️  #loveeverymoment ❀️

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2017-07-22 10:07:04

Today I'm using a mini band for my workoutπŸ‘ŠπŸ’ͺ #training #trainhard #fitgirl #fit #fitfam #fitlife #fitchick #fitspo #fitspiration #gym #gymtime #gymlife #gymmotivation #strikeapose #beachbody #bestoftheday #bestrong #beawesome #girlswithmuscle #bodybuilding #muscle #fitness #instalike #instafit #instadaily #instafollow #followme #leanmuscle #smile #strong

Today I'm using a mini band for my workoutπŸ‘ŠπŸ’ͺ #training  #trainhard  #fitgirl  #fit  #fitfam  #fitlife  #fitchick  #fitspo  #fitspiration  #gym  #gymtime  #gymlife  #gymmotivation  #strikeapose  #beachbody  #bestoftheday  #bestrong  #beawesome  #girlswithmuscle  #bodybuilding  #muscle  #fitness  #instalike  #instafit  #instadaily  #instafollow  #followme  #leanmuscle  #smile  #strong

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2017-07-22 10:06:40

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