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Workout 3 & this was by far my favorite move!!!

Workout 3 & this was by far my favorite move!!!

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2016-12-10 04:55:27

Well workout complete cardio and I'm out #alaska #anchorage #anchoragealaska #fitness #fitgirls #fitspiration #fitmom #fitmama #fitchick #gym #gymselfie #gymmotivation #fitlifestyle #fitlife

Well workout complete cardio and I'm out  #alaska  #anchorage  #anchoragealaska  #fitness  #fitgirls  #fitspiration  #fitmom  #fitmama  #fitchick  #gym  #gymselfie  #gymmotivation  #fitlifestyle  #fitlife

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2016-12-10 04:54:56

I can't begin to tell you how amazing it feels to finally find your people. To live who you are from the heart and hold nothing back. Thank you @ladawnfit and @kleannnn for helping me become my #bestself 💙 it's so amazing having such positive, kind and supportive women in your life who are not a physical part of your life but fill your heart so much more than ever imaginable. I love you two. . Does anyone else think we look like sisters??

I can't begin to tell you how amazing it feels to finally find your people. To live who you are from the heart and hold nothing back. Thank you @ladawnfit and @kleannnn for helping me become my  #bestself 💙 it's so amazing having such positive, kind and supportive women in your life who are not a physical part of your life but fill your heart so much more than ever imaginable. I love you two. .
Does anyone else think we look like sisters??

3 1

 
 

2016-12-10 04:54:43

Love this message ❤️ #glutes #bootybuilding #atx #austin #texas #instagood #fitness #fitfam #girlswholift #fitchick #legday #workout #gym #fitlife #fit #physique #fitspo #squatspo #squats #inspo #girlswithtattoos #inkedgirls #gymlife

Love this message ❤️  #glutes #bootybuilding #atx #austin #texas #instagood #fitness #fitfam #girlswholift #fitchick #legday #workout #gym #fitlife #fit #physique #fitspo #squatspo #squats #inspo #girlswithtattoos #inkedgirls #gymlife

13 1

 
 

2016-12-10 04:54:34

A little bit of homemade love this weekend for my cheat. Nutella and peanut butter pancakes and ice cream 😋 so tasty and gratifying at the same time. Well earned meals like this are rare but greatly appreciated👌🏻 #cheatmeal #nutellapancakes #nutella #cheatday #homemade #fitchick #girlsthatlift #grateful #instafood #foodporn

A little bit of homemade love this weekend for my cheat. Nutella and peanut butter pancakes and ice cream 😋 so tasty and gratifying at the same time. Well earned meals like this are rare but greatly appreciated👌🏻  #cheatmeal  #nutellapancakes  #nutella  #cheatday  #homemade  #fitchick  #girlsthatlift  #grateful  #instafood  #foodporn

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2016-12-10 04:54:20

STORY of my life.... #YouHaveNoIdea —— #Friday #Weekend #Fitness #Exercise #WorkOut #Krave4Fitness #Dallas #PersonalTrainer #Arlington #FortWorth #Texas #Trainer #StayFit #Goals #Results #Gains #Change #Nutrition #Fit #LifeStyle #FitMom #ThickFit #FitMen #FitChick #FitFam #NoExcuses #NeverGiveUp #BeastMode

STORY of my life....  #YouHaveNoIdea ——
 #Friday  #Weekend  #Fitness  #Exercise  #WorkOut  #Krave4Fitness  #Dallas  #PersonalTrainer  #Arlington  #FortWorth  #Texas  #Trainer  #StayFit  #Goals  #Results  #Gains  #Change  #Nutrition  #Fit  #LifeStyle  #FitMom  #ThickFit  #FitMen  #FitChick  #FitFam  #NoExcuses  #NeverGiveUp  #BeastMode

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2016-12-10 04:53:53

Chocolate Naked Cake for a boy's birthday. Was so fun putting it all together!! Baking and decorating is my other way to release stress. Find what makes you happy to put a smile back in your face!! 💖💕✨ #fitfam #fitmom #fitchick #fitspiration #fitsporation #fitstagram #fitness #fitnessmotivation #fitnessgirl #fitnessfood #fitnesslife #fitnessjourney #fitnessgoals #fitnessfirst #fitnotskinny #fitnesslifestyle #fitnessjunkie #fitnessaddict #fitnessfreak #fitfood #getfitordietrying #cakeporn #instagramfitness

Chocolate Naked Cake for a boy's birthday. Was so fun putting it all together!! Baking and decorating is my other way to release stress. Find what makes you happy to put a smile back in your face!! 💖💕✨  #fitfam  #fitmom  #fitchick  #fitspiration  #fitsporation  #fitstagram  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessfood  #fitnesslife  #fitnessjourney  #fitnessgoals  #fitnessfirst  #fitnotskinny  #fitnesslifestyle  #fitnessjunkie  #fitnessaddict  #fitnessfreak  #fitfood  #getfitordietrying  #cakeporn  #instagramfitness

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2016-12-10 04:53:50

I'm obviously craving salmon because I keep finding these great meals 🤗 . . . #Fit #fitfam #fitness #fitchick #fitmom #fitnessjourney #fitnessmotivation #noexcuses #noexcusemoms #noexcusemommy #noexcusemom #transformation #determination #motivation #move #active #inspire #aspire #salmon #fish #omega3 #wholefoods #nutrition #health #cleaneating #wholefoods #yum #delicious

I'm obviously craving salmon because I keep finding these great meals 🤗
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  #Fit  #fitfam  #fitness  #fitchick  #fitmom  #fitnessjourney  #fitnessmotivation  #noexcuses  #noexcusemoms  #noexcusemommy  #noexcusemom  #transformation  #determination  #motivation  #move  #active  #inspire  #aspire  #salmon  #fish  #omega3  #wholefoods  #nutrition  #health  #cleaneating  #wholefoods  #yum  #delicious

10 0

 
 

2016-12-10 04:53:39

I had an absolute blast at my work Christmas party last night. I'm so lucky I work with such amazing people.🌲🌲 . . . . . #christmas #selfie #babe #bossbabe #girlswholift #fitfam #australia #melbourne #celebration #merrychristmas #fitness #fitchick #runningaustralia #healthiswealth #fitness #girlswithtattoos

I had an absolute blast at my work Christmas party last night. I'm so lucky I work with such amazing people.🌲🌲
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 #christmas  #selfie  #babe  #bossbabe  #girlswholift  #fitfam  #australia  #melbourne  #celebration  #merrychristmas  #fitness  #fitchick  #runningaustralia  #healthiswealth  #fitness  #girlswithtattoos

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2016-12-10 04:53:29

If you're not analyzing the competition, if your not getting into their heads and uncovering every single little spec of weakness and planning your method attack, then you're really no competition. If you haven't realized yet that YOU are your biggest competition, then love, you haven't even started competing yet. This girl... I'm destroying her, just so I can build her up again. "Know yourself and you will win all battles". -Sun Tzu #theartofwar #mastery #fitnessmotivation #fbf #fitchick #npc #bikini #competitor #bootybuilding #gainsta #selfknowledge #liftlife

If you're not analyzing the competition, if your not getting into their heads and uncovering every single little spec of weakness and planning your method attack, then you're really no competition. If you haven't realized yet that YOU are your biggest competition, then love, you haven't even started competing yet. This girl... I'm destroying her, just so I can build her up again. "Know yourself and you will win all battles". -Sun Tzu  #theartofwar  #mastery  #fitnessmotivation  #fbf  #fitchick  #npc  #bikini  #competitor  #bootybuilding  #gainsta  #selfknowledge  #liftlife

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2016-12-10 04:53:08

Getting Ready for the weekend‼️ #circuittraining 🏃🏾‍♀️ #privatetraining #fitness 💪🏽 #strongisthenewskinny 🏋🏽‍♀️ #fitchick 👩🏾 #fitmom 👧🏽 #marinadelrey #fitnesslifestyle #fitlife #sweatcity #workoutoftheday #friday #instavideo #armworkout #legday #fullbodyworkout

Getting Ready for the weekend‼️  #circuittraining 🏃🏾‍♀️
 #privatetraining 
 #fitness 💪🏽
 #strongisthenewskinny 🏋🏽‍♀️
 #fitchick 👩🏾
 #fitmom 👧🏽
 #marinadelrey 
 #fitnesslifestyle 
 #fitlife 
 #sweatcity
 #workoutoftheday 
 #friday 
 #instavideo 
 #armworkout 
 #legday 
 #fullbodyworkout

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2016-12-10 04:53:02

Active Alliance Nutrition is proud to have been the head sponsor of the East Coast Championships. AAN owner, Eric Tortora, presenting the 1st place bikini open award to AAN's own, Chelsie Sampson. @chelsiesampson1 (turquoise bikini) For fitness and nutrition tips check out Chelsie's blog - www.ChelsieFitnessNutrition.com #fitfam #fitchick #fitspo #girlswholift #girlswithmuscle #abs #nga #amazonprime #gains #prep #workout #bodybuilding #lifting #totalnutrition #npcfigure #figurecompetitor #figure #fitnessmotivation #mirin #ifbbfigure #ifbb #npc #npcbikini #neversettle #instafit #gymlife #nofilter

Active Alliance Nutrition is proud to have been the head sponsor of the East Coast Championships. 
AAN owner, Eric Tortora, presenting the 1st place bikini open award to AAN's own, Chelsie Sampson. @chelsiesampson1 (turquoise bikini)

For fitness and nutrition tips check out Chelsie's blog - www.ChelsieFitnessNutrition.com

 #fitfam  #fitchick  #fitspo  #girlswholift  #girlswithmuscle  #abs  #nga  #amazonprime  #gains  #prep  #workout  #bodybuilding  #lifting  #totalnutrition  #npcfigure  #figurecompetitor  #figure  #fitnessmotivation  #mirin  #ifbbfigure  #ifbb  #npc  #npcbikini  #neversettle  #instafit  #gymlife  #nofilter

31 0

 
 

2016-12-10 04:52:45

Finally made it to Mexico!! I packed an epic snack pack to make sure I get enough protein while I'm here, but my cooked chicken was confiscated at immigration. 😫😫😫 At least the almond butter and frozen Greek yogurt survived... #donttouchmyprotein🚫🔫🔪😡

Finally made it to Mexico!! I packed an epic snack pack to make sure I get enough protein while I'm here, but my cooked chicken was confiscated at immigration. 😫😫😫 At least the almond butter and frozen Greek yogurt survived...  #donttouchmyprotein🚫🔫🔪😡

12 1

 
 

2016-12-10 04:52:31

Don't be ashamed of your story...... It will inspire others! Quietly progress and simply SHINE ✨ #progress #motivation #inspiration #hardwork #leaningout #lifestyle #health #fitness #fitmum #fitnesscoach #healthyliving #fitmumma #fitchick #abs #muscles #doyourownthing #doitforyourself #workhard #strive

Don't be ashamed of your story......
It will inspire others!

Quietly progress and simply SHINE ✨

 #progress  #motivation  #inspiration  #hardwork  #leaningout  #lifestyle  #health  #fitness  #fitmum  #fitnesscoach  #healthyliving  #fitmumma  #fitchick  #abs  #muscles  #doyourownthing  #doitforyourself  #workhard  #strive

14 2

 
 

2016-12-10 04:52:13

Happy flex Friday! Im so flexy...you already know, I'm in the weigh room from morning until I'm swole. #imsoflexy #flexfriday #fitlikeflint #teamflf #fitchick #momswithmuscle #flexibledieting #biceps #gains

Happy flex Friday! Im so flexy...you already know, I'm in the weigh room from morning until I'm swole.  #imsoflexy  #flexfriday  #fitlikeflint  #teamflf  #fitchick  #momswithmuscle  #flexibledieting  #biceps  #gains

1 0

 
 

2016-12-10 04:52:04

I always #feel so #good after my #workingout.. #gym #gymsession #gymselfie #fit #fitnessgirls #fitness #workingoutismydrug #cardio #booty #blonde #bodybuilding #bootybuilding #fitfam #fitlife #instagood #Instagram #instalike #like4like #top #yogapants #instafit #instagym #followme #health #club #fitgirl #fitchick

I always  #feel so  #good after my  #workingout.. #gym #gymsession  #gymselfie  #fit #fitnessgirls  #fitness #workingoutismydrug  #cardio  #booty #blonde #bodybuilding  #bootybuilding  #fitfam #fitlife #instagood  #Instagram  #instalike  #like4like  #top  #yogapants  #instafit #instagym #followme #health #club #fitgirl #fitchick

29 0

 
 

2016-12-10 04:52:02

HOME MADE COOKIE SKILLET❤️❤️ Amazing @amypreteroti got this for me 🍪 she said "I thought of you when I saw this" !! Well Amy, you know me pretty well👌🏼💕 #foodie #foodies #cookies #yummy #dessert #chocolate #cookieskillet #homemade #love #happy #merrychristmas #gains #eattogrow #fitchick #fitchick #iifym 😂😂 #fluffy #offseason

HOME MADE COOKIE SKILLET❤️❤️ Amazing @amypreteroti got this for me 🍪 she said "I thought of you when I saw this" !! Well Amy, you know me pretty well👌🏼💕  #foodie  #foodies  #cookies  #yummy  #dessert  #chocolate  #cookieskillet  #homemade  #love  #happy  #merrychristmas  #gains  #eattogrow  #fitchick  #fitchick  #iifym 😂😂  #fluffy  #offseason

9 0

 
 

2016-12-10 04:51:52

Worked out at my apt gym yesterday cause it was FREEZING out! #glutes #bootybuilding #atx #austin #texas #instagood #fitness #fitfam #girlswholift #fitchick #legday #workout #gym #fitlife #fit #physique #fitspo #squatspo #squats #inspo #girlswithtattoos #inkedgirls #gymlife

Worked out at my apt gym yesterday cause it was FREEZING out!

 #glutes #bootybuilding #atx #austin #texas #instagood #fitness #fitfam #girlswholift #fitchick #legday #workout #gym #fitlife #fit #physique #fitspo #squatspo #squats #inspo #girlswithtattoos #inkedgirls #gymlife

12 1

 
 

2016-12-10 04:51:50

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