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#recent #recentforrecent #recent4recent #recentforfollow #spam #spamme #spamforspam #spam4spam #s4s #spamforfollow #row #rowforrow #row4row #r4r #followforspam #spamforfollow #likeforfollow #likesforfollow #followforlike #followforlikes #polishboy #polishgirl #girl #boy #blonde #shoutout #shoutoutforshoutout #shoutout4shoutout #selfie

 #recent  #recentforrecent  #recent4recent  #recentforfollow  #spam  #spamme  #spamforspam  #spam4spam  #s4s  #spamforfollow  #row  #rowforrow  #row4row  #r4r  #followforspam  #spamforfollow  #likeforfollow  #likesforfollow  #followforlike  #followforlikes  #polishboy  #polishgirl  #girl  #boy  #blonde  #shoutout  #shoutoutforshoutout  #shoutout4shoutout  #selfie

10 0

 
 

2017-01-19 23:24:40

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See you soon @orangetheory_tally_midtown @table23tally #base #push #allout #otf #orangetheoryfitness #orangetheory #otfitness #otf #tallahassee #happyhour #orange #run #row #lift

See you soon @orangetheory_tally_midtown @table23tally  #base  #push  #allout  #otf  #orangetheoryfitness  #orangetheory  #otfitness  #otf  #tallahassee  #happyhour  #orange  #run  #row  #lift

5 0

 
 

2017-01-19 23:22:56

#Recent #recentforrecent #recent4recent #recentforfollow #spam #spamme #spamforspam #spam4spam #s4s #spamforfollow #likeforfollow #followforlikes #followforlike #poland #polish #polishselfie #polishgirl #polishgirls #polishboy #polishboys #love #row #rowfollowrow #iphoneonly

 #Recent  #recentforrecent  #recent4recent  #recentforfollow  #spam  #spamme  #spamforspam  #spam4spam  #s4s  #spamforfollow  #likeforfollow  #followforlikes  #followforlike  #poland  #polish  #polishselfie  #polishgirl  #polishgirls  #polishboy  #polishboys  #love  #row  #rowfollowrow  #iphoneonly

31 0

 
 

2017-01-19 23:17:53

Lmfao aye! - - #meme #memes #memesdaily #cringe #4chan #pcmasterrace #sleepisfortheweak #sleepingbeauty #merrychristmas #okay #yolo #kys #booty #yolo #row #meh #k #lol #rip #doit #stop #reading #the #fucking #tags #person #whos #name #starts #with #m

Lmfao aye!
-
-
 #meme  #memes  #memesdaily  #cringe  #4chan  #pcmasterrace  #sleepisfortheweak  #sleepingbeauty  #merrychristmas  #okay  #yolo  #kys  #booty  #yolo  #row  #meh  #k  #lol  #rip  #doit  #stop  #reading  #the  #fucking  #tags  #person  #whos  #name  #starts  #with  #m

7 1

 
 

2017-01-19 23:14:27

Oi cabelo 100% natural, td bom?πŸ™ˆ

Oi cabelo 100% natural, td bom?πŸ™ˆ

43 3

 
 

2017-01-19 23:14:00

No comeΓ§o do nosso relacionamento foi um pouco conturbado, eu nΓ£o me ajeitava bem com ele, me sentia intimidada. Mas depois de insistir um certo tempo ... virou caso de AMπŸ’›R 🚣 #dowithpassion #crossfitillustris #row

No começo do nosso relacionamento foi um pouco conturbado, eu não me ajeitava bem com ele, me sentia intimidada.
Mas depois de insistir um certo tempo ... virou caso de AMπŸ’›R 🚣
 #dowithpassion  #crossfitillustris  #row

19 1

 
 

2017-01-19 23:08:20

250m race start 3750m sr18 2:00 #fitfam #irishfitfam #irishfitness #fitness #crossfitrowing #crossfit #row #rowing #rowinglife #rowingmotivation #rowingwod #erg #concept2rowing #concept2 #concept2rower #fitnessmatters #ergdata

250m race start 
3750m sr18 2:00

 #fitfam  #irishfitfam  #irishfitness  #fitness  #crossfitrowing  #crossfit  #row  #rowing  #rowinglife  #rowingmotivation  #rowingwod  #erg  #concept2rowing  #concept2  #concept2rower  #fitnessmatters  #ergdata

14 0

 
 

2017-01-19 23:07:25

There's still time to get your tickets! #boysintheboat

There's still time to get your tickets!  #boysintheboat

8 1

 
 

2017-01-19 23:05:37

#Gains #Gym #motivation #backday #row #summer #24hourfitness

 #Gains  #Gym  #motivation  #backday  #row  #summer  #24hourfitness

14 1

 
 

2017-01-19 23:04:28

Con las top de top!! #row #remollacolen #conlaspochonchitas πŸ’₯πŸš£πŸ½πŸš£πŸΌβ€β™€οΈπŸš£πŸΌβ€β™€οΈπŸš£πŸΌβ€β™€οΈπŸ’₯ #Motivarlasparael2017

Con las top de top!!
 #row  #remollacolen  #conlaspochonchitas πŸ’₯πŸš£πŸ½πŸš£πŸΌβ€β™€οΈπŸš£πŸΌβ€β™€οΈπŸš£πŸΌβ€β™€οΈπŸ’₯  #Motivarlasparael2017

9 0

 
 

2017-01-19 22:58:04

Such an awesome way to start my day! Got to row with these ladies at 5:30 this morning! #Repost @totalrowfitness with @repostapp ・・・ Shoutout to these awesome ladies who kicked some serious booty in the 5:30 class this morning! They made it in our First Boat this morning! . #classpassatlanta #classpass #totalrow #row #rowing #fit #fitness #fitnessmotivation #fitspo #atl #atlanta #atlantafitness #workout #totalrowready #firstboat #goals #wcw #hiitRepost @totalrowfitness with @repostapp

Such an awesome way to start my day! Got to row with these ladies at 5:30 this morning!   #Repost @totalrowfitness with @repostapp
・・・
Shoutout to these awesome ladies who kicked some serious booty in the 5:30 class this morning! They made it in our First Boat this morning! .
 #classpassatlanta  #classpass  #totalrow  #row  #rowing  #fit  #fitness  #fitnessmotivation  #fitspo  #atl  #atlanta  #atlantafitness  #workout  #totalrowready  #firstboat  #goals  #wcw  #hiitRepost @totalrowfitness with @repostapp

24 0

 
 

2017-01-19 22:56:42

#Recent #recentforrecent #recent4recent #recentforfollow #spam #spamme #spamforspam #spam4spam #s4s #spamforfollow #likeforfollow #followforlikes #followforlike #poland #polish #polishselfie #polishgirl #polishgirls #polishboy #polishboys #love #row #rowfollowrow #iphoneonly

 #Recent  #recentforrecent  #recent4recent  #recentforfollow  #spam  #spamme  #spamforspam  #spam4spam  #s4s  #spamforfollow  #likeforfollow  #followforlikes  #followforlike  #poland  #polish  #polishselfie  #polishgirl  #polishgirls  #polishboy  #polishboys  #love  #row  #rowfollowrow  #iphoneonly

35 0

 
 

2017-01-19 22:55:53

Today's make up look πŸ‡¬πŸ‡§ ---------- β€’ BROWS: @anastasiabeverlyhills 'dip brow pomade' in dark brown @soapandglory 'archery' in brownie points @lorealmakeup 'brow artist plumper' in medium/dark β€’ EYES: @anastasiabeverlyhills 'modern renaissance palette' shades: warm taupe, cyprus umber, primavera

Today's make up look πŸ‡¬πŸ‡§
----------
β€’ BROWS: 
@anastasiabeverlyhills 'dip brow pomade' in dark brown 
@soapandglory 'archery' in brownie points
@lorealmakeup 'brow artist plumper' in medium/dark
β€’ EYES: 
@anastasiabeverlyhills 'modern renaissance palette' shades: warm taupe, cyprus umber, primavera

25 1

 
 

2017-01-19 22:53:39

Epic Sunrise Row πŸŒ…πŸš£πŸΌβ€β™€οΈ

Epic Sunrise Row πŸŒ…πŸš£πŸΌβ€β™€οΈ

104 2

 
 

2017-01-19 22:53:13

Hacer lo que te apasiona, no tiene valor. #row #remollacolen #conlaspochonchitas πŸ’₯🚣🏽πŸ’₯

Hacer lo que te apasiona, no tiene valor.
 #row  #remollacolen  #conlaspochonchitas
πŸ’₯🚣🏽πŸ’₯

14 1

 
 

2017-01-19 22:51:43

gotta go fast #mazda #mx5 #sleeper #highway #race #turbo #boost #speed #paddle #row #jdm #japan #modified #fast #car #cars #unexpected #suprise #rwd

gotta go fast
 #mazda  #mx5  #sleeper  #highway  #race  #turbo  #boost  #speed  #paddle  #row  #jdm  #japan  #modified  #fast  #car  #cars  #unexpected  #suprise  #rwd

15 0

 
 

2017-01-19 22:49:30

πŸ‘€Someone decided to be a goof ball while I was attempting to capture my set πŸ™‹πŸΌβ€β™‚οΈ@dedooder ------------- I'm trying to be more open minded and share my own work outs with others via the social media πŸ€“Before I wasn't that open to it because I was so focused and determined to get in the gym, crush, and get out during #contestpreps. I was already spending so much time in the gym between prep and training clients, that the last thing on my mind was videoing my personal training sessions. Now that I have a little more free time and I'm just aiming to get comfortable again in the gym instead of competing , I want to help anyway that I can to possibly inspire anyone to get there and try something new πŸ€— Back Day! 1. Straight arm bar pull downs. These are kind of tricky to execute properly. You must pull with your Lats, not your arms. Squeezing your shoulder blades together at the bottom. 2. Ladies always ask how they can work towards pull ups? Lat pull down is one way! By changing up your grip, you will also strengthen different parts of your back and improve your pull up powers ⚑️ 3. I would like to work on my posterior delts again and this high row is one way to do it! Make sure to pull back and lead with your elbow, not your hand. Keep your wrist strong. I always say to act as if you're elbowing someone behind you! πŸ˜‹πŸ€£ hope this helps! P.s. This song is for my client Brian who I used to train to my girl Brit-Brit 3x a week at 6-7am 😘 #gettowork B! #backday #backvideo #fitness #latpulldown #row #gym #britneyspears

πŸ‘€Someone decided to be a goof ball while I was attempting to capture my set πŸ™‹πŸΌβ€β™‚οΈ@dedooder
-------------
I'm trying to be more open minded and share my own work outs with others via the social media πŸ€“Before I wasn't that open to it because I was so focused and determined to get in the gym, crush, and get out during  #contestpreps. I was already spending so much time in the gym between prep and training clients, that the last thing on my mind was videoing my personal training sessions. Now that I have a little more free time and I'm just aiming to get comfortable again in the gym instead of competing , I want to help anyway that I can to possibly inspire anyone to get there and try something new πŸ€— 
Back Day!
1. Straight arm bar pull downs. These are kind of tricky to execute properly. You must pull with your Lats, not your arms. Squeezing your shoulder blades together at the bottom. 
2. Ladies always ask how they can work towards pull ups? Lat pull down is one way! By changing up your grip, you will also strengthen different parts of your back and improve your pull up powers ⚑️
3. I would like to work on my posterior delts again and this high row is one way to do it! Make sure to pull back and lead with your elbow, not your hand. Keep your wrist strong. I always say to act as if you're elbowing someone behind you! πŸ˜‹πŸ€£ hope this helps! 
P.s. This song is for my client Brian who I used to train to my girl Brit-Brit 3x a week at 6-7am 😘  #gettowork B!  #backday  #backvideo  #fitness  #latpulldown  #row  #gym  #britneyspears

15 0

 
 

2017-01-19 22:42:19

WOD for 1-20-17 #bettereveryday #fitness #crossfit #sweat #work #grind #addict #row #wallballs #cleans #mentality

WOD for 1-20-17
 #bettereveryday  #fitness  #crossfit  #sweat  #work  #grind  #addict  #row  #wallballs  #cleans  #mentality

3 1

 
 

2017-01-19 22:40:51

It doesn't get any easier #5000m #5k #row #indoorrowing #rowing #ergo #concept2 #rowinguk #fitness #fitfam #gym #gymlife #Sleaford #instarow #instagym #motivation #inspiration

It doesn't get any easier  #5000m  #5k  #row  #indoorrowing  #rowing  #ergo  #concept2  #rowinguk  #fitness  #fitfam  #gym  #gymlife  #Sleaford  #instarow  #instagym  #motivation  #inspiration

15 0

 
 

2017-01-19 22:39:55

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