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@leejesquire - Lee Moore

Row row row your boat......slowly, gently, merrily down that proverbial stream 🚣🏻🚣🏻🚣🏻. #justme #dayone #row #rowyourboat #proverbial #hatgame #nevertakeyoureyeofftheball #prosper #flatfordmill

Row row row your boat......slowly, gently, merrily down that proverbial stream 🚣🏻🚣🏻🚣🏻.  #justme  #dayone  #row  #rowyourboat  #proverbial  #hatgame  #nevertakeyoureyeofftheball  #prosper  #flatfordmill

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2017-03-29 20:07:44

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@iampoje - Joe O Pete🔵

"Be the type of energy that no matter where you go, you add value to the spaces and lives around you".. __ Get my complete Program and diet plan when you email [[email protected]] __ #beastoutyoursets #beastoutyoursets  #beastmode #beast  #fitness  #life  #fitspo #physique #row #pojefitz #goals  #fitnessmodel  #gymrat #bodybuilder #gym #shredded #arms #aesthetic #gymlife #row.

"Be the type of energy that no matter where you go, you add value to the spaces and lives around you"..
__
Get my complete Program and diet plan when you email [Iampoje@outlook.com]
__
 #beastoutyoursets #beastoutyoursets  #beastmode #beast  #fitness  #life  #fitspo #physique #row #pojefitz #goals  #fitnessmodel  #gymrat #bodybuilder #gym #shredded #arms #aesthetic #gymlife #row.

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2017-03-29 20:03:52

@commandofitbristol - CommandoFit Bristol

The toad smashing out some thrusters during last weeks @crossfitgames open last week.

The toad smashing out some thrusters during last weeks @crossfitgames open last week.

17 1

 

2017-03-29 20:03:47

@globalgoodfund - The Global Good Fund

"Coming together is a beginning; keep together is progress; working together is success." -Henry Ford #teamwork 🚣 . . . . . #globalgoodfund #nonprofit #npo #charity #socent #leadership #socialentrepreneur #entrepreneurlife #socialimpact #global #impact #fellowship #investinyourself #inspiration #accelerate #change #changetheworld #socialbusiness #innovation #row #rowing #team #quoteoftheday #quotestoliveby #qotd #quotes #success

"Coming together is a beginning; keep together is progress; working together is success." -Henry Ford  #teamwork 🚣
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 #globalgoodfund  #nonprofit  #npo  #charity  #socent  #leadership  #socialentrepreneur  #entrepreneurlife  #socialimpact  #global  #impact  #fellowship  #investinyourself  #inspiration  #accelerate  #change  #changetheworld  #socialbusiness  #innovation  #row  #rowing  #team  #quoteoftheday  #quotestoliveby  #qotd  #quotes  #success

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2017-03-29 20:02:49

@vickiieminaj - vickiieminaj

Dagen er slut, men den sluttede med manér 💪🏼💪🏼 - needless to say, så er min krop godt brugt nu 😴 PS. Er ret stolt af min tid på "Annie" var kun 30 sekunder langsommere end sidst, men der havde jeg ikke været igang i 40 min inden 😂 #crossfit #crossfitfrederikshavn #crossfitgirls #cardio #row #fitfam #girlswholift #nopainnogain #annie #emom #likehunter #imgonnabesore #davecastroisstillaprick

Dagen er slut, men den sluttede med manér 💪🏼💪🏼 - needless to say, så er min krop godt brugt nu 😴 PS. Er ret stolt af min tid på "Annie" var kun 30 sekunder langsommere end sidst, men der havde jeg ikke været igang i 40 min inden 😂 #crossfit #crossfitfrederikshavn #crossfitgirls #cardio #row #fitfam #girlswholift #nopainnogain #annie #emom #likehunter #imgonnabesore #davecastroisstillaprick

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2017-03-29 20:00:27

@mr_superdose - Adam Cygan

Just like @guycisternino said : a lot of guys workout to be a bodybuilders I became a bodybuilder because I love to workout 💪

Just like @guycisternino said : a lot of guys workout to be a bodybuilders I became a bodybuilder because I love to workout 💪

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2017-03-29 19:59:46

@1rmr_fitness - Official IG for 1RMRfitness!

Chief Operations Officer @ekpang crushing "Fight Gone Bad" #wod . "Fight Gone Bad!" -Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) -Sumo deadlift high-pull, 75 pounds (Reps) -Box Jump, 20" box (Reps) -Push-press, 75 pounds (Reps) -Row (Calories) . . . . #1rmrfitness #instafit #instafitness #igfit #igfitness #crossfit #fitspo #fitlife #fitness #fitfam #trainhard #eatclean #focus #grow #dedication #motivation #fit #muscle #medicineball #squat #row #sweat #grind #pushpullgrind #grindout #gymlife #flex #wallball #fightgonebad

Chief Operations Officer @ekpang crushing "Fight Gone Bad"  #wod
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"Fight Gone Bad!"
-Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
-Sumo deadlift high-pull, 75 pounds (Reps)
-Box Jump, 20" box (Reps)
-Push-press, 75 pounds (Reps)
-Row (Calories)
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 #1rmrfitness  #instafit  #instafitness  #igfit  #igfitness  #crossfit  #fitspo  #fitlife  #fitness  #fitfam  #trainhard  #eatclean  #focus  #grow  #dedication  #motivation  #fit  #muscle  #medicineball  #squat  #row  #sweat  #grind  #pushpullgrind  #grindout  #gymlife  #flex  #wallball  #fightgonebad

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2017-03-29 19:58:02

@lua_annas - ANNA || Lundgren Annas 🇸🇪

Benen verkar ha kapitulerat helt och vägrar samarbeta, men vad gör de - Bytte ut dagens benpass mot RYGG! 😍👏 🍍 Vanliga latsdrag 🍍 Smala latsdrag 🍍 Stångrodd 🍍 Sittande rodd 🍍 och avslutade med 6set*3 chins a la "masken". Filmade ett set 😂😂😂 jag ålar mig upp som en mask, alla set var lika hemska! 😂😂 Jag gjorde iaf 3, en mer än sist 😜✌️️😂👍 #rygg #rodd #row #back #goodnight #tackochhej #trött #masken #theworm

Benen verkar ha kapitulerat helt och vägrar samarbeta, men vad gör de - Bytte ut dagens benpass mot RYGG! 😍👏 🍍 Vanliga latsdrag 🍍 Smala latsdrag 🍍 Stångrodd
🍍 Sittande rodd 🍍 och avslutade med 6set*3 chins a la "masken". Filmade ett set 😂😂😂 jag ålar mig upp som en mask, alla set var lika hemska! 😂😂 Jag gjorde iaf 3, en mer än sist 😜✌️️😂👍
 #rygg  #rodd  #row  #back  #goodnight  #tackochhej  #trött  #masken  #theworm

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2017-03-29 19:56:59

@commandofitbristol - CommandoFit Bristol

Still work to be done but a great effort from Mark today learning power cleans.

Still work to be done but a great effort from Mark today learning power cleans.

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2017-03-29 19:55:26

@lionhairkjeldsen - Martin Kjeldsen

How most of my afternoons look like. It's no secret I like a good cup of coffee or three. #coffee #coffeelife #coffeetime #coffeecup #chemex #chemexlove #royalcopenhagen #copenhagen #københavn #valby #denmark #dk #cph #kbh #diabetes #diabeticlife #diabeteslife #diabetestype1 #diabetic #diabeteslife #diabetiker #crossfitcopenhagen #crossfit #roning #row #rowing #coffeelover #coffeeholic #healthy #fitforcoffee

How most of my afternoons look like. It's no secret I like a good cup of coffee or three.  #coffee #coffeelife #coffeetime #coffeecup #chemex #chemexlove #royalcopenhagen #copenhagen #københavn #valby #denmark #dk #cph #kbh #diabetes #diabeticlife #diabeteslife #diabetestype1 #diabetic #diabeteslife #diabetiker #crossfitcopenhagen #crossfit #roning #row #rowing #coffeelover #coffeeholic #healthy #fitforcoffee

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2017-03-29 19:55:11

@r_jeysvapoohm - MarcoSvapoohm

#recent #recentforrecent #recent4recent #recentforfollow #spam #spamme #spamforspam #spam4spam #s4s #spamforfollow #row #rowforrow #row4row #r4r #followforspam #spamforfollow #likeforfollow #likesforfollow #followforlike #followforlikes #polishboy #polishgirl #girl #boy #blonde #shoutout #shoutoutforshoutout #shoutout4shoutout #selfie #vapestagram #snapcat

 #recent  #recentforrecent  #recent4recent  #recentforfollow  #spam  #spamme  #spamforspam  #spam4spam  #s4s  #spamforfollow  #row  #rowforrow  #row4row  #r4r  #followforspam  #spamforfollow  #likeforfollow  #likesforfollow  #followforlike  #followforlikes  #polishboy  #polishgirl  #girl  #boy  #blonde  #shoutout  #shoutoutforshoutout  #shoutout4shoutout  #selfie  #vapestagram  #snapcat

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2017-03-29 19:54:22

@commandofitbristol - CommandoFit Bristol

#strength #conditioning #weightlifting #powerlifting #cardio #squat #run #fitness #crossfit #crossfituk #ilovebristol #fitfamuk #bristolcity #squats #row #fitlife #workout #igersbristol #personaltraining #bootcamp #clevedon #pt #instafituk #olympiclifting #ukcrossfit #royalmarines #commandofitbristol #fit #bristol

 #strength #conditioning #weightlifting #powerlifting #cardio #squat #run #fitness #crossfit #crossfituk #ilovebristol #fitfamuk #bristolcity #squats #row #fitlife #workout #igersbristol #personaltraining #bootcamp #clevedon #pt #instafituk #olympiclifting #ukcrossfit #royalmarines #commandofitbristol #fit #bristol

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2017-03-29 19:53:19

@mirrorviews - bea

Sierra de la Ventana. Tornquist. Argentina #argentina #sierradelaventana #landscape #tourism #travel #view #nature #reflection #naturelover #hills #stream #row #rowing #tree #flowers #outdoors #wanderlust #beautiful #sky #clouds #adventure #naturebeauty #landscape_captures #landscape_lovers #landscapephotography #naturephotography #storm #calm

Sierra de la Ventana. Tornquist. Argentina 
 #argentina  #sierradelaventana  #landscape  #tourism  #travel  #view  #nature  #reflection  #naturelover  #hills  #stream  #row #rowing  #tree  #flowers  #outdoors  #wanderlust  #beautiful  #sky  #clouds  #adventure  #naturebeauty  #landscape_captures  #landscape_lovers  #landscapephotography  #naturephotography  #storm #calm

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2017-03-29 19:53:08

@commandofitbristol - CommandoFit Bristol

Wednesday 29th March.

Wednesday 29th March.

6 1

 

2017-03-29 19:51:55

@naldeevsunnysnowysochi - Naldeevegor

Любимый салат это салат с мясом, а этот не любимый, но вкусный. #truevegan ну ну) #vegan #row #salad #summerfood #sochifornia #нальдеевывсочи

Любимый салат это салат с мясом, а этот не любимый, но вкусный.  #truevegan ну ну)
 #vegan  #row  #salad  #summerfood  #sochifornia  #нальдеевывсочи

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2017-03-29 19:51:51

@asier_torres - Asier Torres

#canon #donostia #donostigram #sansebastiantourism #sansebastian #loves_donostia #river #row #bnw_planet #bnw_perfection #bnw #blackandwhite #blacknwhite #igers #igersdonostia

 #canon  #donostia  #donostigram  #sansebastiantourism  #sansebastian  #loves_donostia  #river  #row  #bnw_planet  #bnw_perfection  #bnw  #blackandwhite  #blacknwhite  #igers  #igersdonostia

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2017-03-29 19:47:59

@chris_chapman85 - Chris Chapman

March CTC - 5142m Occasionally you have a bad session that can take the wind out of your sails. Tonight wasn't one of them. This felt more like a knockout blow that makes you question whether you'll recover. Been feeling out of sorts for a few weeks but didn't think it was quite this bad. When my warm up felt tough I knew I'd have a fight on my hands but decided to chase sub-1:40/500 average knowing I was capable of that. After 1km it was feeling like a struggle. At 2km my heart rate hit 190bpm & I couldn't hold on any more. Mentally a very tough row to just keep going for the final 3km, fighting for every stroke & all I wanted to do was stop. But I've never stopped a row before, regardless of how I felt, so I wasn't going to start tonight. In situations like this I always question if the loss came through mental weakness but checking my HR data after I finished shows my HR average & peak (179 & 190bpm) were the same as my 5km PB, albeit finishing the row with an average pace 6.5s/500m slower. Even with that knowledge it doesn't make such a disappointing result any easier to swallow. Time to move on, tomorrow is another day. #Concept2 #c2 #concept2community #rowing #row #rower #indoorrowing #erg #ergometer #fitness #gym #exercise #training #hardtraining #traininghard #cardio #workout #fmrowing #fitnessmatters #teamfm #teamfitnessmatters #crossfit #ctc #crossteamchallenge

March CTC - 5142m

Occasionally you have a bad session that can take the wind out of your sails. Tonight wasn't one of them. This felt more like a knockout blow that makes you question whether you'll recover.

Been feeling out of sorts for a few weeks but didn't think it was quite this bad. When my warm up felt tough I knew I'd have a fight on my hands but decided to chase sub-1:40/500 average knowing I was capable of that.

After 1km it was feeling like a struggle. At 2km my heart rate hit 190bpm & I couldn't hold on any more.

Mentally a very tough row to just keep going for the final 3km, fighting for every stroke & all I wanted to do was stop. But I've never stopped a row before, regardless of how I felt, so I wasn't going to start tonight.

In situations like this I always question if the loss came through mental weakness but checking my HR data after I finished shows my HR average & peak (179 & 190bpm) were the same as my 5km PB, albeit finishing the row with an average pace 6.5s/500m slower.

Even with that knowledge it doesn't make such a disappointing result any easier to swallow.

Time to move on, tomorrow is another day.

 #Concept2  #c2  #concept2community  #rowing  #row  #rower  #indoorrowing  #erg  #ergometer  #fitness  #gym  #exercise  #training  #hardtraining  #traininghard  #cardio  #workout  #fmrowing  #fitnessmatters  #teamfm  #teamfitnessmatters  #crossfit  #ctc  #crossteamchallenge

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2017-03-29 19:46:04

@commandofitbristol - CommandoFit Bristol

#strength #conditioning #weightlifting #powerlifting #cardio #squat #run #fitness #crossfit #crossfituk #ilovebristol #fitfamuk #bristolcity #squats #row #fitlife #workout #igersbristol #personaltraining #bootcamp #clevedon #pt #instafituk #olympiclifting #ukcrossfit #royalmarines #commandofitbristol #fit #bristol

 #strength #conditioning #weightlifting #powerlifting #cardio #squat #run #fitness #crossfit #crossfituk #ilovebristol #fitfamuk #bristolcity #squats #row #fitlife #workout #igersbristol #personaltraining #bootcamp #clevedon #pt #instafituk #olympiclifting #ukcrossfit #royalmarines #commandofitbristol #fit #bristol

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2017-03-29 19:44:20

@chadalderson - Chad Alderson

Looking forward to possibly getting to #row the #driftboat this weekend. #lowersac

Looking forward to possibly getting to  #row the  #driftboat this weekend.  #lowersac

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2017-03-29 19:43:44

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