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#jamfesteurope #cheer #toetouch #jump #tumbling #tumbler #cheerleading #comprtition #winn #love #jaguars #jags 💟

 #jamfesteurope #cheer #toetouch #jump #tumbling #tumbler #cheerleading #comprtition #winn #love #jaguars #jags 💟

2 0

 
 

2017-06-28 13:30:49

Bleib am Ball und du wirst alles erreichen 💪🏻 #bestrong #instadaily #igdaily #dontgiveup #training #running #tumbling #fulltwist #full #schraube #cheer #votd #love #sport #motivation @mejor_hombre @liloenchen @albiina1994

Bleib am Ball und du wirst alles erreichen 💪🏻  #bestrong  #instadaily  #igdaily  #dontgiveup  #training  #running  #tumbling  #fulltwist  #full  #schraube  #cheer  #votd  #love  #sport  #motivation @mejor_hombre @liloenchen @albiina1994

0 0

 
 

2017-06-28 13:28:10

technique training ✔ #acrobatics #gymnastics #tumbling #dance #rhythmicgymnastics #malerhythmicgymnastics #circus #cirquedusoleil #acrobaticdance #contemporarydance #technique #talent #hardwork #everyday #dowhatyoulove #splits #splitjump #yoga #acroyoga #aerial #flexible #strong #tricking

technique training ✔  #acrobatics  #gymnastics  #tumbling  #dance  #rhythmicgymnastics  #malerhythmicgymnastics  #circus  #cirquedusoleil  #acrobaticdance  #contemporarydance  #technique  #talent  #hardwork  #everyday  #dowhatyoulove  #splits  #splitjump  #yoga  #acroyoga  #aerial  #flexible  #strong  #tricking

26 0

 
 

2017-06-28 13:21:15

Let's tumble 🙆🎀 Rondat+Flick+Salto ... what's coming next? 😉💪 #patspower #juniors #tumbling #newskill #soproud #newpompoms #present #5678pats @txmblwithme @lara.prz

Let's tumble 🙆🎀 Rondat+Flick+Salto ... what's coming next? 😉💪  #patspower  #juniors  #tumbling  #newskill  #soproud  #newpompoms  #present  #5678pats @txmblwithme @lara.prz

12 1

 
 

2017-06-28 13:16:47

//it's sad how most people become who promised they d never be//

//it's sad how most people become who promised they d never be//

48 3

 
 

2017-06-28 13:15:03

Check out the many sports we have at our summer camp!!! Sign up and be part the fun! For more information, call us 305.890.4912 💦☀️⚽️ #summercamp #summer #sports #swimming #ninjawarriors #cheerleading #gymnastics #tumbling #soccer #campshelton #summercamp2017 #nobetterplace #sheltonacademy

Check out the many sports we have at our summer camp!!! Sign up and be part the fun! For more information, call us 305.890.4912 💦☀️⚽️  #summercamp  #summer  #sports  #swimming  #ninjawarriors  #cheerleading  #gymnastics  #tumbling  #soccer  #campshelton  #summercamp2017  #nobetterplace  #sheltonacademy

4 0

 
 

2017-06-28 13:14:09

Omg I love this😂 @nicsgym - FOLLOW ME ( @tumblefeaturing ) FOR MORE VIDEOS LIKE THIS! - #tumble #tumbler #tumbling #trampoline #aldc #acro #acrobat #acrobatics #dance #dancer #dancing #dancemoms #flips #flexible #flexibility #gym #gymnast #gymnastics #gains #gainpost #cheer #cheerleader #cheers #cheerleading

Omg I love this😂 @nicsgym
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FOLLOW ME ( @tumblefeaturing ) FOR MORE VIDEOS LIKE THIS!
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 #tumble  #tumbler  #tumbling  #trampoline  #aldc  #acro  #acrobat  #acrobatics  #dance  #dancer  #dancing  #dancemoms  #flips  #flexible  #flexibility  #gym  #gymnast  #gymnastics  #gains  #gainpost  #cheer  #cheerleader  #cheers  #cheerleading

67 1

 
 

2017-06-28 13:13:00

It time to spend more time to living. Its time to spend more time loving. ____________________________ . . . . . . . . . . . . . . . . . #aesthetic #potrait #photographer #photography #mirrorselfie #selfie #bestpotrait #potraitmode #instahub #igdaily #aesthetictumblr #tumblrboy #tumblr #hunk #tumbling #boysfashion #boynation #boyfriend #men #sexy #sexymen #boy

It time to spend more time to living.
Its time to spend more time loving.
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 #aesthetic  #potrait  #photographer  #photography  #mirrorselfie  #selfie  #bestpotrait  #potraitmode  #instahub  #igdaily  #aesthetictumblr  #tumblrboy  #tumblr  #hunk  #tumbling  #boysfashion  #boynation  #boyfriend  #men  #sexy  #sexymen  #boy

10 0

 
 

2017-06-28 13:12:08

Goals #flickflack #flicflac #tumbling #cheerleader

Goals  #flickflack  #flicflac  #tumbling  #cheerleader

13 0

 
 

2017-06-28 13:02:32

yoga ball video! - omg i forgot the cover again i'm soo freaking dumb 😂😭 - stay till the end to see alaina slap me!!😂 - my neighbor alaina is in a few clips😅 - there is tumbling wait for the beat drop💛 - instagram ruined the quality yet again omg ughhh - this was so fun to film omg!! -bryn💛 #acrobats #backhandspring #gymnast #gymnastics #cheer #sport #gym #tumbling #dancer #contortion #dance #dancemoms #split #tricks #tumbler #gainpost #gaintrain #follow4follow #like4like #acro #training #tuck #full #doublefull #trampoline #tips

yoga ball video!
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omg i forgot the cover again i'm soo freaking dumb 😂😭
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stay till the end to see alaina slap me!!😂
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my neighbor alaina is in a few clips😅
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there is tumbling wait for the beat drop💛
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instagram ruined the quality yet again omg ughhh
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this was so fun to film omg!!
-bryn💛
 #acrobats  #backhandspring  #gymnast  #gymnastics  #cheer  #sport  #gym  #tumbling  #dancer  #contortion  #dance  #dancemoms  #split  #tricks  #tumbler  #gainpost  #gaintrain  #follow4follow  #like4like  #acro  #training  #tuck  #full  #doublefull  #trampoline  #tips

14 0

 
 

2017-06-28 13:01:11

#tricking #training #jump #fun #tumbling #air #airtrack #gymnastics #gym #sport #backfull #трюки #сальто #паркур #прыжки #тренировка #акробат #акробатика #экстрим #спорт

 #tricking  #training  #jump  #fun  #tumbling  #air  #airtrack  #gymnastics  #gym  #sport  #backfull  #трюки  #сальто  #паркур  #прыжки  #тренировка  #акробат  #акробатика  #экстрим  #спорт

29 1

 
 

2017-06-28 12:57:01

Always working on #bodyawareness Come hang with us at 6201 Daimler way Raleigh, NC 27607 on saturdays at 10AM $8 OPEN GYM AS WELL #WHYNOT #Autosaida "Pushing for Excellence Outside of the Norm" #tumbling #gymnastics #parkour #freerunning #tricking #bboy #breaking #trickrock #BreakRun #dance #hiphop #motivation #exercise #vidoftheday #instagood #movement #best #gym #event #creative #original #dope #raleigh #motivational #hiphop #Autosaida #family #kidsactivities #youth @whoiskrisnoel @kibwekeybway

Always working on  #bodyawareness  Come hang with us at 6201 Daimler way Raleigh, NC 27607 on saturdays at 10AM $8 OPEN GYM AS WELL

 #WHYNOT 
 #Autosaida "Pushing for Excellence Outside of the Norm"

 #tumbling  #gymnastics  #parkour  #freerunning  #tricking  #bboy  #breaking  #trickrock  #BreakRun  #dance  #hiphop  #motivation 
 #exercise  #vidoftheday  #instagood  #movement  #best  #gym  #event  #creative  #original  #dope  #raleigh
 #motivational  #hiphop  #Autosaida 
 #family  #kidsactivities  #youth @whoiskrisnoel @kibwekeybway

18 0

 
 

2017-06-28 12:55:33

+ tysm for being active on my recent ily ❤️ glitter tramp vid ✨ enjoy :) — #gym #gymnastics #flexible #goals #gymnast #dance #dancemoms #girl #slay #goalz #workout #backflip #beach #flip #flips #selenagomez #justinbieber #splits #girls #twist #featureme #aldc #cheerleader #cheer #cheerleader #tumbling #gainpost

+
tysm for being active on my recent ily ❤️
glitter tramp vid ✨
enjoy :)
—
 #gym  #gymnastics  #flexible  #goals  #gymnast  #dance  #dancemoms  #girl  #slay  #goalz  #workout  #backflip  #beach  #flip  #flips  #selenagomez  #justinbieber  #splits  #girls  #twist  #featureme  #aldc  #cheerleader  #cheer  #cheerleader  #tumbling  #gainpost

35 6

 
 

2017-06-28 12:53:04

Tried a different kind of vid¿? ___ lmao i forget who approved ___ sorry for the bad form, i had stayed up until 4am every day that week, and i had shoes on so ya i was dying of being tired 😂 ___ sorry for being inactive :( idk i cant ___ #dancemoms #cheer #aldc #tumble #amazing #nice #cute #savage #gymnast #instagood #flips #love #tumbling #cheerleader #instagram #gymnastics #featureme #trampoline #dance #dancer #because #flexible #trending #sport #vine #disney #fail #wow

Tried a different kind of vid¿?
___
lmao i forget who approved
___
sorry for the bad form, i had stayed up until 4am every day that week, and i had shoes on so ya i was dying of being tired 😂
___
sorry for being inactive :( idk i cant 
___ 
 #dancemoms  #cheer  #aldc  #tumble  #amazing  #nice  #cute  #savage  #gymnast  #instagood  #flips  #love  #tumbling  #cheerleader  #instagram  #gymnastics  #featureme  #trampoline  #dance  #dancer  #because  #flexible  #trending  #sport  #vine  #disney  #fail  #wow

58 4

 
 

2017-06-28 12:51:24

✨✨❤️✨✨

✨✨❤️✨✨

8 1

 
 

2017-06-28 12:50:19

Inspired by my students who have been getting their aerials, I decided to play around with min yesterday. Long long long time since I've worked on this skill :) #aerial #sideaerial #tumbling #thestruggleisreal

Inspired by my students who have been getting their aerials, I decided to play around with min yesterday. Long long long time since I've worked on this skill :)  #aerial  #sideaerial  #tumbling  #thestruggleisreal

25 0

 
 

2017-06-28 12:49:25

Round off back. Tomorrow I will have a day tricking session so expect more. #roundoff #backflip #tumbling #flips

Round off back. Tomorrow I will have a day tricking session so expect more.
 #roundoff  #backflip  #tumbling  #flips

2 0

 
 

2017-06-28 12:48:59

#tumbling #acro #gymnastics #gdansk #olimpijczyk #holiday #camp #training #hardwork 🤸🏻‍♀️💪

 #tumbling  #acro  #gymnastics   #gdansk  #olimpijczyk  #holiday  #camp  #training  #hardwork 🤸🏻‍♀️💪

37 5

 
 

2017-06-28 12:48:51

One way to increase the range of motion in stretching is to add resistance. And easy way to do this for the calf is to simply place the weight on top of the leg to allow that to push your knee further forward . . With this variation, you don't necessarily need an external weight, you can also use your bodyweight in a unique way to create downward pressure on the leg . . For the full video, check out the link in our bio

One way to increase the range of motion in stretching is to add resistance. And easy way to do this for the calf is to simply place the weight on top of the leg to allow that to push your knee further forward .
.
With this variation, you don't necessarily need an external weight, you can also use your bodyweight in a unique way to create downward pressure on the leg .
.
For the full video, check out the link in our bio

13 1

 
 

2017-06-28 12:44:14

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