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_cocomotion_ by @_cocomotion_ 19852 days ago via Instagram

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“The real #glowup Is when you stop waiting to turn into some perfect version of yourself and consciously enjoy who you are in the present” - @katerynarusso ________Come #getyourflowon with the incredibly inspiring and knowledgeable lightbeam @katerynarusso at 930am in #patchoguevillage this morning family!Our lovely Katie not only possesses a strong understanding of yoga and philosophy, she is well-versed in kinesiology and a licensed massage therapist, her understanding of the human body is absolutely unmatched , and she cannot wait to move YOU today💫Please call or click to reserve your spot now, hope you can join us family✨💕💦 #yoga #cocomotion #movemoredomore #longisland #community #inspire #practiceandalliscoming #practiceyogachangeyourworld #smilebig #allone #showupshitchanges #omFear(less)What we do in our classes here at #Cocomotion is designed to make you stronger, more flexible, and gives you a #meditation experience. No one will be bored in these classes, and everyone can get deep into their own bodies. We look at a 3000 year old philosophy to get stronger, and truthfully to eliminate your #gym membership. Through our movement, your body becomes your gym.We are a #yogastudio that focuses on meditation, movement and breath. We emphasize on the #Asana (Physical movement) and #Pranayama (Breath work) practice to help us with our every day lives. To bend easier, sit easier, and pick things up easier. Through repetition in our classes, we build up your heart rate and create a room of working bodies. This allows people to lose weight, feel good and introduce an overall holistic #wellness for everyone walking in and out of the door.Be fearless, start your journey today. Call or click to find out more to join our #movement 💦 #yoga #showupshitchanges #longislandJoin us for #zenMOTION every Tuesday at 8am in #MillerPlace with @ruhnkngrind 💓😍ZenMotion is inspired by our flow but moves at a more relaxed pace to allow for passive stretching. We will explore 10-12 traditional poses for approximately 5 minutes each, while being supported by blocks and bolsters to ease more gently into the form. Light massage and essential oils will be offered to add to an amazing #zen way to begin your day💫💫💫🧘‍♂️ #yoga #cocomotion #longisland #fitness #meditation #yogaeverywhere #movement #suffolkcountynyYour flame will go out if you don’t feed it.Breath.Oxygen.Inhalation + exhalation.Our bodies, minds, hearts + souls need it to function, flourish + thrive._____Join us this afternoon in #millerplace & #patchoguevillage 530pm & 730pm to #getyourflowon #yoga #moveitorloseit #movementforall #hotyoga #cocomotion #longisland“We don’t teach you...we unleash you” — @she__moves_ #cocomotionschoolofyoga #weexisttomovepeople________ #yoga #cocomotion #showupshitchanges #movementforall #longisland #yogastudio #dance #flowRestorative Zen SessionsSaturday March 16th | 2pm | Patchogue Village | with @ruhnkngrind & @__rache_l Restorative Zen is coming to the south shore!Together we will begin our journey with our beloved #restorativeZENsession movement and effortlessly transcend into a blissful guided meditation experience.Rest, restore and renew with relaxed yoga poses using bolsters, blocks and blankets, and light massage with essential oils. The last 30 minutes of our practice we will be guided through a yoga nidra meditation.No yoga or meditation experience necessary.Sign up now family, space is limited. #gotzen? #getyourzenon #happyzendings #foreveryone #yoga #cocomotion #yogastudioSmile for the #movement 😌🤸‍♀️💓💦💫Weekend #Yoga + Movement schedule: #MillerPlace:Saturday:8 + 945am with @yogabycoco1130am with @ars107 1pm #kidsinMOTION with KimSunday:8 + 945am with @yogabycoco1130am with @she__moves_ 5pm with @jay_donz (pictured 😻!) #PatchogueVillageSaturday8am + 945am with @christianne_g Sunday8am with Kathy945am with @halee_yoga1love #yoga #cocomotion #showupshitchanges #movementforall #longisland #yogastudio 📷 Cred: @owenscarlettproductions 😍Let’s stay connected and stay in flow family!Here's how to make sure our super informative weekly email (that will go put tomorrow!!!) lands in your Gmail primary inbox.______Wondering why you aren't getting your Cocomotion emails anymore? Follow this guide below to get our newsletter out of your promotions folder and into your primary inbox in Gmail.Your weekly newsletters might be hiding out in the promotions tab in Gmail. But don’t stress, It’s a quick fix and we are here to help family.•Gmail Desktop UsersHere's how to update your preferences on your desktop:1. Click on your "promotions" tab2. Find an email from Cocomotion3. Click and grab the email4. While still holding down the mouse, drop the email into your "primary" tabDrag our newsletter from the "promotions" tab to the "primary" tab, and you're done!•Gmail Mobile App UsersIf you read us on your phone, you can add us to your primary inbox in four easy steps.Here's how to update your preference on your mobile Gmail app. 1. Open our newsletter in the "Promotions" tab2. Click the three dots in the upper righthand corner3. Click "Move to" 4. Select "Primary" Still having trouble? Send us a DM and we’ll be more than happy to walk you through the process:) #yoga #cocomotion #longisland #fitness #movement #yogaeverywhere #meditation #showupshitchanges"Let the beauty of what you love be what you do" - #rumiIts our common thread.Whether we're creating art, singing a song to a loved one, cooking a romantic meal this evening, or simply squeezing our beloved's hand just a little bit tighter today, our actions are our love in motion.And here at #Cocomotion we are beyond grateful to be offering love in motion, in one of our favorite ways - through breath and movement.We’ll be sharing the the love coast to coast today and hope that you can join us to move the way that love moves us and hopefully you too , call or click to sign up for classes, happy Valentine’s Day family❤️ #yoga #cocomtoion #movement #love #valentinesday #practiceandalliscoming #lovewins #longisland #snowsdayOur afternoon and evening classes are canceled today family. Please check back for a schedule updates in regards to a 6 AM flows. Enjoy your home practice and we’re looking forward to seeing you tomorrow, big love🙏❤️ #yoga #cocomotion #longisland #fitness #showupshitchanges #yogastudio #movementShow yourself some love with #restorativeZENyoga ✨We use props and blankets as well as essential oils and light massage to lure you into a rejuvenating state of relaxation,  all while simultaneously receiving the benefits of the yoga pose. Restorative yoga is a gift you give yourself. Join @ruhnkngrind + @__rache_l tonight + every Monday at 7:30pm in #MillerPlace to rest, restore, and renew 💫You deserve it.Pre-registration is required since space is limited family. Please call or click to sign up now💫 #yoga #cocomotion #longislandyogastudio #yogalongisland #movementforall #getyourflowonThis right here is a perfect example of one of the many ways we are unique in #yoga and movement industry. Our team here at #Cocomotion believes in communication, connection and consistency. And not just in our classes but the work that we put in outside of them as well. Did you know that we hold monthly gatherings as a staff to work on our flow? To not only develop ways to challenge you as a student, but innovative and creative methods to keep us all growing, evolving and getting stronger, #together .We live and #breathe this movement. Join us today to be moved in a way that you’ve never been moved before. #yogastudio #showupshitchanges #longisland #millerplace #patchoguevillage #eastsetauket #communityovercompetition
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