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therock @therock
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THIS THURSDAY My new @underarmour #ProjectRock ALL DAY HUSTLE COLLECTION is inspired by my personal philosophy that our daily, consistent training in the gym becomes our anchor that drives success in all other aspects of life. Daily discipline. Sweat equity. And the willingness to outwork all competition and walk thru that MF’n jungle 😈 #HardestWorkerInTheRoom #ProgressThruPain #AllDayHustleCollection THIS THURS

2018-09-19 00:18

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THIS THURSDAY My new @underarmour #ProjectRock ALL DAY HUSTLE COLLECTION is inspired by my personal philosophy that our daily, consistent training in the gym becomes our anchor that drives success in all other aspects of life. Daily discipline. Sweat equity. And the willingness to outwork all competition and walk thru that MF’n jungle 😈 #HardestWorkerInTheRoom #ProgressThruPain #AllDayHustleCollection THIS THURS

ALL DAY HUSTLE COLLECTION. Most anticipated drop of 2018. I’ve battle tested, worn and torn every piece of gear that you’ll sweat in. THIS THURSDAY it comes to you. @underarmour #ProjectRock 9/20

2018-09-18 20:13

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ALL DAY HUSTLE COLLECTION. Most anticipated drop of 2018. I’ve battle tested, worn and torn every piece of gear that you’ll sweat in. THIS THURSDAY it comes to you. @underarmour #ProjectRock 9/20

330am. Just wrapped a very loooong 19hr day and coming up for air to exhale. Plastic cup with ice & tequila in hand, listening to one of my fav artists @am0slee layin’ down that gospel in one of my fav songs. Like a lot of ya out there, I know what it’s like to have the weight of the world 🌎 on your shoulders, getting pulled in a 1000 different directions with an endless amount of people (and businesses) relying on you to deliver for them so they can feed their own families. I got you. I live it. The irony is, you may be that provider to the 🌎 with a propensity to carry it all on your back — but you hope you’ll always have a safe and protected place to fall back into and just be at ease. Arms of a woman. #WhenSheWakesMe #SheTakesMeBackHome

2018-09-18 12:59

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330am. Just wrapped a very loooong 19hr day and coming up for air to exhale. Plastic cup with ice & tequila in hand, listening to one of my fav artists @am0slee layin’ down that gospel in one of my fav songs. Like a lot of ya out there, I know what it’s like to have the weight of the world 🌎 on your shoulders, getting pulled in a 1000 different directions with an endless amount of people (and businesses) relying on you to deliver for them so they can feed their own families. I got you. I live it. The irony is, you may be that provider to the 🌎 with a propensity to carry it all on your back — but you hope you’ll always have a safe and protected place to fall back into and just be at ease. Arms of a woman. #WhenSheWakesMe #SheTakesMeBackHome

This one’s special.. STUNTMAN. World premiere at #LAFilmFestival SEPT 23rd. I hold this project close to my bones because of the love and respect I have for our loyal and committed Hollywood stunt community. The men and women who sacrifice it all without complaint or hesitance and always with great pride. My friend, Eddie Braun @crsh4csh is a veteran Hollywood stuntman who poured everything he had (literally) into making this fascinating film where he attempts to be first man to ever successfully clear Snake River Canyon, in honor of his hero, the one and only, Evel Knievel. Thank you #LAFilmFestival and director @kurtmattila. As thank you brother, Eddie for the trust to produce your film and most importantly, THANK YOU for an extraordinary Hollywood stuntman career. Here we go! #STUNTMAN #SevenBucksProds #LAFilmFest SEPT 23rd.

2018-09-17 19:00

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This one’s special.. STUNTMAN. World premiere at #LAFilmFestival SEPT 23rd. I hold this project close to my bones because of the love and respect I have for our loyal and committed Hollywood stunt community. The men and women who sacrifice it all without complaint or hesitance and always with great pride. My friend, Eddie Braun @crsh4csh is a veteran Hollywood stuntman who poured everything he had (literally) into making this fascinating film where he attempts to be first man to ever successfully clear Snake River Canyon, in honor of his hero, the one and only, Evel Knievel. Thank you #LAFilmFestival and director @kurtmattila. As thank you brother, Eddie for the trust to produce your film and most importantly, THANK YOU for an extraordinary Hollywood stuntman career. Here we go! #STUNTMAN #SevenBucksProds #LAFilmFest SEPT 23rd.

1am and the cheat meal sushi train 🍣 🚂 rolls along like an unstoppable force. Despite the fact that I wound up passed out on the couch like a wounded buffalo after destroying sushi — this documentary WONT YOU BE MY NEIGHBOR? about the iconic “Mr. Rogers” is excellent. Highly recommend. He was a very special and one of a kind man. #CheatMealSunday #DontCheatYourself #TreatYourself #SushiTrain

2018-09-17 11:09

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1am and the cheat meal sushi train 🍣 🚂 rolls along like an unstoppable force. Despite the fact that I wound up passed out on the couch like a wounded buffalo after destroying sushi — this documentary WONT YOU BE MY NEIGHBOR about the iconic “Mr. Rogers” is excellent. Highly recommend. He was a very special and one of a kind man. #CheatMealSunday #DontCheatYourself #TreatYourself #SushiTrain

ALL DAY HUSTLE COLLECTION. My @underarmour #ProjectRock drop is the most anticipated women’s & men’s drop of 2018. I’ve trained in and crafted this gear for months and now it’s up to you to BUILD THE BELIEF. #AllDayHustleCollection DROPS THIS THURSDAY 🔥💪🏾

2018-09-16 22:43

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ALL DAY HUSTLE COLLECTION. My @underarmour #ProjectRock drop is the most anticipated women’s & men’s drop of 2018. I’ve trained in and crafted this gear for months and now it’s up to you to BUILD THE BELIEF. #AllDayHustleCollection DROPS THIS THURSDAY 🔥💪🏾

Holy. Shit. I was absolutely IN AWE when I finally walked thru our newly built TITAN ARENA — the home of the biggest athletic competition series you’ve ever seen, called TITAN GAMES. I needed to design an outdoor arena visually spectacular enough to impress and satisfy the TV audience watching at home but also an arena big enough to hold our massive competitions — our architects and builders delivered. WOW. Rome wasn’t built in a day... neither was the TITAN ARENA. My partners at @NBC & @asmithcoprod are workin’ hard and ready to deliver some greatness. I’m feeling good and ready to rock and roll. Shooting starts now. #TITANGAMES #TITANARENA #SevenBucksProds Coming this JANUARY on NBC 🙌🏾

2018-09-16 19:33

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Holy. Shit. I was absolutely IN AWE when I finally walked thru our newly built TITAN ARENA — the home of the biggest athletic competition series you’ve ever seen, called TITAN GAMES. I needed to design an outdoor arena visually spectacular enough to impress and satisfy the TV audience watching at home but also an arena big enough to hold our massive competitions — our architects and builders delivered. WOW. Rome wasn’t built in a day... neither was the TITAN ARENA. My partners at @NBC & @asmithcoprod are workin’ hard and ready to deliver some greatness. I’m feeling good and ready to rock and roll. Shooting starts now. #TITANGAMES #TITANARENA #SevenBucksProds Coming this JANUARY on NBC 🙌🏾

*scroll left Even though I was obviously there with the kids and parents, it’s hard for me to watch these without shedding a happy tear or two. As a man, father and luckiest SOB on this planet, I can honestly say without no uncertain terms — to me, this will always be the best part of my job. The best part of fame. Stay strong families and thank you for choosing me as your “wish” and thank you for the trust to deliver a little bit of joy to your lives. Stay strong ~ DJ ❤️ And a huge mahalo to my Emily Blunt & @jackwhitehall as well as my entire team, Jungle Cruise production crew and our amazing partners @microsoft, @atomtickets, @disney & @underarmour. #MakeAWishDay #TheKindaStuffThatReallyMatters

2018-09-16 00:33

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*scroll left Even though I was obviously there with the kids and parents, it’s hard for me to watch these without shedding a happy tear or two. As a man, father and luckiest SOB on this planet, I can honestly say without no uncertain terms — to me, this will always be the best part of my job. The best part of fame. Stay strong families and thank you for choosing me as your “wish” and thank you for the trust to deliver a little bit of joy to your lives. Stay strong ~ DJ ❤️ And a huge mahalo to my Emily Blunt & @jackwhitehall as well as my entire team, Jungle Cruise production crew and our amazing partners @microsoft, @atomtickets, @disney & @underarmour. #MakeAWishDay #TheKindaStuffThatReallyMatters

Build it and they will come. Big first night of shooting TITAN GAMES in our massive & spectacular structure known as TITAN ARENA. I created this show to give ordinary people a once in a lifetime shot at doing extraordinary things and ultimately, stand atop our Mt. Olympus and be crowned TITAN. The crowd will be HYPED, the competitors are READY and I could use a stiff tequila. Ain’t no business like show business, so let’s get this show on the road. #TitanArena #HomeOfTheTitanGames #TimeToBringIt #NBC #SevenBucksProds

2018-09-15 13:28

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Build it and they will come. Big first night of shooting TITAN GAMES in our massive & spectacular structure known as TITAN ARENA. I created this show to give ordinary people a once in a lifetime shot at doing extraordinary things and ultimately, stand atop our Mt. Olympus and be crowned TITAN. The crowd will be HYPED, the competitors are READY and I could use a stiff tequila. Ain’t no business like show business, so let’s get this show on the road. #TitanArena #HomeOfTheTitanGames #TimeToBringIt #NBC #SevenBucksProds

Lots of big projects intersecting at one time, but finding motivation this Friday as I got my first workout in, inside the Chicago bricked out walls of the brand new #WestCoastIronParadise. THANK YOU so much everyone for all your congrats, love and support as we officially wrapped our epic DISNEY’S JUNGLE CRUISE with my partner in crime, Emily Blunt. Gonna be a special one! We officially started shooting my FAST & FURIOUS spin off movie, HOBBS & SHAW with my ace @jasonstatham in London, in which I’ll step on set in 10 days. And TONIGHT we start the big one - TITAN GAMES for NBC. A show myself & our @sevenbucksprod co-founder @danygarciaco helped create with A. Smith Productions (creator of AMERICAN NINJA WARRIOR). This. Will. Be. FUN. I’m a staunch believer in hard work and creating opportunities, so I created a show that gave everyday people a once in a lifetime opportunity to achieve something extraordinary for themselves and their families as the world watches. Finish your week strong, thank you again for the love and support and cheers 🥃 to hard work and creating opportunity. #JungleCruise #HobbsAndShaw #TitanGames #WestCoastIronParadise #BootleggersBrick 😈💪🏾

2018-09-15 02:31

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Lots of big projects intersecting at one time, but finding motivation this Friday as I got my first workout in, inside the Chicago bricked out walls of the brand new #WestCoastIronParadise. THANK YOU so much everyone for all your congrats, love and support as we officially wrapped our epic DISNEY’S JUNGLE CRUISE with my partner in crime, Emily Blunt. Gonna be a special one! We officially started shooting my FAST & FURIOUS spin off movie, HOBBS & SHAW with my ace @jasonstatham in London, in which I’ll step on set in 10 days. And TONIGHT we start the big one - TITAN GAMES for NBC. A show myself & our @sevenbucksprod co-founder @danygarciaco helped create with A. Smith Productions (creator of AMERICAN NINJA WARRIOR). This. Will. Be. FUN. I’m a staunch believer in hard work and creating opportunities, so I created a show that gave everyday people a once in a lifetime opportunity to achieve something extraordinary for themselves and their families as the world watches. Finish your week strong, thank you again for the love and support and cheers 🥃 to hard work and creating opportunity. #JungleCruise #HobbsAndShaw #TitanGames #WestCoastIronParadise #BootleggersBrick 😈💪🏾

“You want to know how it ends? Keep your eyes on me” ~ The reigning, defending King of our sport of bodybuilding and current @mrolympiallc @philheath. It’s been a pleasure for our @sevenbucksds @danygarciaco @daverienzi to produce our big lead up this historic weekend in Vegas. Blood, sweat and respect. Given. Earned. #OlympiaTakeover #SevenBucks #Olympia2018 #AndNew #AndSTILL * link in my bio

2018-09-14 21:42

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“You want to know how it ends Keep your eyes on me” ~ The reigning, defending King of our sport of bodybuilding and current @mrolympiallc @philheath. It’s been a pleasure for our @sevenbucksds @danygarciaco @daverienzi to produce our big lead up this historic weekend in Vegas. Blood, sweat and respect. Given. Earned. #OlympiaTakeover #SevenBucks #Olympia2018 #AndNew #AndSTILL * link in my bio

Walt Disney, this one’s for you buddy 💫 It’s very bittersweet to have something so uniquely special come to an end — but myself and my one and only virtuoso, Emily Blunt proudly say, that’s an official wrap of our epic DISNEY’S JUNGLE CRUISE. From deep in my bones, THANK YOU TO EVERYONE who invested their time and talents into making this movie a dream come true. The JUNGLE CRUISE ride was Walt Disney’s proud creation and has gone on to impact generations and bring pure joy and fun to families worldwide. We hope to deliver and make his spirit proud. Until then, I raise a glass of fine tequila 🥃 to my lady, Emily aka “Pants” and our entire production crew, brilliant filmmakers and Disney family... cheers to the adventure of a lifetime. Cheers, to JUNGLE CRUISE. #ALittleDittyBoutFrankAndLily🚢🌴🗺❤️🥃

2018-09-14 18:26

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Walt Disney, this one’s for you buddy 💫 It’s very bittersweet to have something so uniquely special come to an end — but myself and my one and only virtuoso, Emily Blunt proudly say, that’s an official wrap of our epic DISNEY’S JUNGLE CRUISE. From deep in my bones, THANK YOU TO EVERYONE who invested their time and talents into making this movie a dream come true. The JUNGLE CRUISE ride was Walt Disney’s proud creation and has gone on to impact generations and bring pure joy and fun to families worldwide. We hope to deliver and make his spirit proud. Until then, I raise a glass of fine tequila 🥃 to my lady, Emily aka “Pants” and our entire production crew, brilliant filmmakers and Disney family... cheers to the adventure of a lifetime. Cheers, to JUNGLE CRUISE. #ALittleDittyBoutFrankAndLily🚢🌴🗺❤️🥃

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