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by @aimedanxiety 19847 days ago via Instagram

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What does change mean for you?For a lot of us, change is this big commitment in which we believe our lives become harder and our heads will be all over the place.Has anyone ever heard the saying, “An apple a day keeps the doctor away.” 🍎If we look at someone who is unhealthy, who may not eat fruit or veg or give their body the right nutrition. If they wanted to start eating healthy do you think an apple a day is going to benefit this person?The answer is yes! No doubt. If we see change as getting from where we are right now, to where we want to be... right now! Then change will seem an impossible doing.We were all blessed with the power of choice, the power to choose which direction we want to go in life, the problem is we get sucked into what’s ‘easy’ and what is ‘convenient’. Life was never designed to be easy that is why our 2million year old brain is programmed to survive, not make us happy. We must pursue our own happiness and fulfilment by asking ourselves what is it we actually want?! Our example at the beginning wants a healthier life, does this mean they have to all of a sudden, cut out everything bad they eat? Start going the gym 5 times a week? Even though they have never set foot in a gym... No. By starting with an apple a day suddenly you are not that same person who doesn’t eat an apple a day.By going on a walk once a week you are suddenly a different person from the one who doesn’t get any exercise.By starting with a small change, we have the ability to change what path we take instantly, and ultimately our destiny.The power of change is a gift a lot of us fail to take advantage of. If you don’t like your job... Change it!If you don’t like your health... Change it!If you don’t like your relationship... CHANGE YOURSELF FIRST! What are the odds of the world changing for us? 0%Your boss changing because you want them too? 0%What are the odds of your partner or loved ones changing to be exactly how you want and how you ‘EXPECT’ them to be? 0%DO NOT try to CHANGE anything that you do not have control over!!If you have no power to change it, change yourself, change your direction, change your destiny.@aimedanxiety

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