alexandra_giselle_ by @alexandra_giselle_ 15 h ago via Instagram
I'm back!! For a sec! Sry I've been away. I needed a bit of a mental and physical break from my phone and all social media platforms. Mental Health is an incredibly real thing, and it is so important to honor and take care of what's going on internally. PTSD, Depression, and Anxiety are really tricky things. They can happen out of nowhere and for seemingly no particular reason at all. As frustrating as that can be, ultimately it's โ™กOKAYโ™ก. It's okay to take a step back to regroup. It's okay to take your time. It's okay to set boundaries for yourself and disengage for a bit, in order to try to heal. It's okay to feel overwhelmed. Whatever you are feeling, it's valid, and more than perfectly acceptable to do the things that help bring you peace and clarity. Meditate. Take a hike. Take naps. Listen to classical music. Binge on Netflix for a bit. Read your favorite book. Love on your fur babes. All of these are really great things that do wonders. Remember that these feelings will pass, and if they don't, it's okay to seek some extra help. Therapy is such an amazing outlet, and I encourage anyone who has been struggling, to seek out help. If you have insurance, you can call to get a list of Dr.s who are accepting new patients, and if you aren't covered, there are tons of apps that offer Talk Therapy. There is a light at the end of the tunnel, I promise!! Speaking of a light; I had the immense honor of being interviewed for @voyagelamag, you can read the article here http://voyagela.com/interview/meet-alexandra-giselle-flores-alexandra-giselle-santa-clarita/ ^^Link also in BIO^^ Special S/O to my husband, my parents and @briennemichelle!! You guys are everything to meโ™ก -๐Ÿ“ธ: @katiewinkenhower, Stylist: @alexiaaa_castillo, Model/MUA/HMU: @alexandra_giselle_๐Ÿ’„๐ŸŽจ for @wearemoreagency @tgscollective & @h_collective

I'm back!! For a sec! Sry I've been away. I needed a bit of a mental and physical break from my phone and all social media platforms. Mental Health is an incredibly real thing, and it is so important to honor and take care of what's going on internally. PTSD, Depression, and Anxiety are really tricky things. They can happen out of nowhere and for seemingly no particular reason at all. As frustrating as that can be, ultimately it's โ™กOKAYโ™ก. It's okay to take a step back to regroup. It's okay to take your time. It's okay to set boundaries for yourself and disengage for a bit, in order to try to heal. It's okay to feel overwhelmed. Whatever you are feeling, it's valid, and more than perfectly acceptable to do the things that help bring you peace and clarity. Meditate. Take a hike. Take naps. Listen to classical music. Binge on Netflix for a bit. Read your favorite book. Love on your fur babes. All of these are really great things that do wonders. Remember that these feelings will pass, and if they don't, it's okay to seek some extra help. Therapy is such an amazing outlet, and I encourage anyone who has been struggling, to seek out help. If you have insurance, you can call to get a list of Dr.s who are accepting new patients, and if you aren't covered, there are tons of apps that offer Talk Therapy. There is a light at the end of the tunnel, I promise!! Speaking of a light; I had the immense honor of being interviewed for @voyagelamag, you can read the article here http://voyagela.com/interview/meet-alexandra-giselle-flores-alexandra-giselle-santa-clarita/ ^^Link also in BIO^^ Special S/O to my husband, my parents and @briennemichelle!! You guys are everything to meโ™ก -๐Ÿ“ธ: @katiewinkenhower, Stylist: @alexiaaa_castillo, Model/MUA/HMU: @alexandra_giselle_๐Ÿ’„๐ŸŽจ for @wearemoreagency @tgscollective & @h_collective

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@alexandra_giselle_ (9 h)@mallorylobato ๐Ÿ™๐Ÿผ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
@mallorylobato (10 h)โค๏ธ
@alexandra_giselle_ (11 h)@kimmxtran You are seriously too sweet!! Thank you so, so much๐Ÿ™๐Ÿผ๐Ÿ’–๐Ÿ’–๐Ÿ’–
@alexandra_giselle_ (11 h)@kimmxtran You are seriously too sweet!! Thank you so, so much๐Ÿ™๐Ÿผ๐Ÿ’–๐Ÿ’–๐Ÿ’–
@kimmxtran (11 h)@alexandra_giselle_ Omg Iโ€™m so happy for you!! I should do that too but I need my alarm ๐Ÿ˜‚ but you go girl!! Keep doing you and inspiring others like me โค๏ธโค๏ธ

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