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ashleighanneirwin by @ashleighanneirwin 19847 days ago via Instagram

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And I’m back. Well, I’ve been home for almost two weeks but it feels like I just got back into my groove and it feels sooo good. Everyday is always different but something shifted in me Saturday night as I sat back and felt the energy in my restorative class. I felt calm, connected, ease and a sense of purpose...as in I knew i was there leading this group for a reason yet to be determined. So here I am, trusting, going with my flow and feeling creative AF right now. So I hope to see you in class, check out my instastories for all the options to move and breathe together 🙏🏻💙✨ #Life #Travel #Wanderlust #TravellingYogi #YogaTeacher🌸🌸🌸 #TelAviv #Israel #TBTReal excited it’s Tuesday 😂❤️ #ElGouna #AcroCamp #EgyptThe last 7 months or so have felt really heavy. Losing three grandparents and a dog has been harder then I can really put into words. Some days feel ok, some days not so ok, and I guess I am trying my best to just feel whatever I’m feeling without putting an expectation on myself of what I should or shouldn’t feel. There were times on my trip I felt lighter, excited and inspired. There were times I felt sad, disconnected and really off. There were also times I felt an incredible connection to my grandparents and a higher source as if they were experiencing my travels with me. Reminder to feel all your feels. Be present and honour what’s going on around and within you. And most importantly stay connected to yourself and your tender heart ❤️ A few ways I stay connected to my heart is spending time with my pups, taking a walk in nature, moving my body and having a good long cry. If you’ve made it this for, thank you for reading ❤️🙏🏻❤️Can’t believe this was only taken at the beginning of the week. Israel, you were a pleasure 💙 #Views #Jaffa #Israel #TravelgramHappy Friday Friends 💙💙💙 Today’s Offerings 9:30am Flow @ Vellore 4:30pm Hot Vinyasa @yogalightstudio 7pm Warm Yin @yogalightstudio All classes in #Vaughan Have a blessed day ✌🏻 #YogaTeacher #Views #WeekendVibesPicturesque waters in Milos 💙 Thank you to Pol and crew at @polco_sailing for taking our retreat group to explore these beautiful waters! Ps David wanted me to do a back belly flop to get in to the ocean...do you think I did it?! Swipe to find out 🙈😆🙌🏻 #Milos #PolcoSailing #YogaRetreat #PlayFlowAdventures #KleftikoWind storm you say? That won’t stop me from hiking up to the top of Plaka in a dress and sandals 🙈 #ChasingTheSun #Sunset #Milos #PlakaMilosWouldn’t want anyone else by my side 💙Happy long weekend to our friends and family at home 🙏🏻 #WeekendVibes #Milos #BestFriendsInstagram - casually leaning/ touching the rock, taking in the beautiful scenery. Real life - not paying attention and 2 seconds after this pic was taken the water was all the way up to my ankles 🙈 you can say it was a pretty great soaker to start my day!Shout out to @milosexperience for taking our lovely group around the island 💙 #Milos #Greece #PlayflowAdventuresI really do love Milos. That being said I really do love Greece. I’ve had the pleasure of visiting 3 times and have seen quite a few destinations, but there is still SO much to see in this beautiful country. The reason I love Milos is after two visits it kinda feels like home. It’s a smaller island and the pace resonates with me. It actually makes me feel calmer and more at ease just being there. The people. Where do I start? After 10 days there I knew most of the restaurants owners/managers/workers, the cafe i went to knew my order and on our last night there walking home to the hotel we had numerous Happy Birthdays shouted at David ❤️ it was so sweet, the actual feeling is hard to put into words.Big thank you to @polco_sailing for an amazing boat tour, if you are in Milos do yourself a favour and book a tour with Pol, it was incredible. Thank you @milosbreeze for hosting everyone on our retreat. As soon as our guests arrived they said they felt blissed out and relaxed, trust me it has that effect on you! Right now we aren’t sure when we are going back, and we’re not sure what or when our next retreat together will look like. If you are interested in travelling with myself and @superdaveyoga please send us a message so we can a better idea of what our next @playflowadventures will look like. Until then I say so long Milos, and I will see you soon 💙💙💙 #Milos #Greece #PlayFlowAdventuresStarting to miss home a little. The pups. My family. Our yoga family. Friends. The comforts of home I take for granted... like the luscious size of our lattes 🙈😂😊 Being away always inspires me and pushes me outside my comfort zone (especially this trip!) but there’s always a sweetness about coming home to a routine and a life I truly love. One week countdown begins. #ImComingHome #TravelLife #Egypt
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