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brittanycoutu by @brittanycoutu 19844 days ago via Instagram

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Fat or skin rolls the crazy things that girls stress about. Granted I’m not in my best shape skin rolls are normal babes. I’ve spoken about imperfections time and time again and welp guess what we’re all filled with them on the outside. That’s what makes us unique and special! But as society places perfectionism out into this world we are filled with more and more on the inside. Own your current position and stop lying to not only the general public but yourself 🤷🏻‍♀️ I will edit some photos if I have some acne but recently I don’t even touch my photos except for lighting. I also have never touched my body in any photo. Just trying to keep it real, because last week I was on a social media binge obsessing over people’s pages and how perfect their photos were. How in shape, how perfect their makeup was, how perfect a family photo looked, you name it. I don’t want to get off track but.. You will never move forward if you keep hiding in any form. 💛Why do you stay active? Swipe to see some of my favorite Coutufit transformations ➡️ if you want a change read till the end 💛Most I’ve gone without training in years. I’ve had ups and downs over the past 3.5 years just to the simple fact of a lot of changes. Mostly too having to reinvent my reasons, why’s and purpose. I’ve been in shape y whole life from college sports straight into bodybuilding/fitness shows. Becoming a pro my second show to taking 2nd and 3rd in the world back when competing was all I wanted! I used to judge 3 shows a year for about 4 years straight till I moved. I’ve had a diff reason and goal each year but after 30 years of a continuous cycle I needed a break. It doesn’t stop there though because day in and day out without days off I’m working 1:1 with my amazing clients who are in a journey themselves. I’ve been blessed to maintain a healthy lifestyle and mental place throughout all these years. I’ve helped my clients overcome food addictions, anorexia, obesity, and the fear of food! The word is balance and understanding the educational portion of it all so daily you can freely make decisions that will continue to place you ahead of the game!New season, new me! Wouldn’t you want to continue to progress and have small setbacks instead of having to start all over again? I currently have client openings for the next 12 weeks and would love to open up my time to discuss goals and mentally share with me what you want to accomplish! F interested comment below and say IM READY!Flew all the way to OC this past week just to see my girls @laseraway for my laser removal, tattoo removal and Botox 😍💛 #laserawayWith all the travel I’ve been doing the past few months I haven’t really been tracking my nutrition or stressing the gym. I’ve maintained and haven’t really gained much weight. But because I’m not focused on a routine I haven’t progressed at all and have gotten a lil softer which is ok. If you are continuing to roller coaster, plateau and actually putting in effort something needs to change. Training and nutrition work hand in hand, so to continue to progress they both need to be dialed in.Heading back east tonight and I’m excited to get back into a routine which in turn will produce results. .Here’s an upper press accessory workout, give it a try 💪🏼videos are uploaded out of sequence sorryA1 standing scrape press 5x8A2 Bradford press 4x8B1 Cable flies 4x10C1 Poliquin lateral raise 4x10C2 Front raise OH don’t arch 4x10D1 underhand tricep extension 4x10D2 overhand tricep extension 4x10Let me know what you guys think 💪🏼 Also all my workouts are supplemented pre and post with @musclesportusaMy favorites are BCAAs with NRG complex intra workout, regular bcaas mid day or when needed. Lean protein post workout 2 scoops and then any vitamins that you currently know you’re deficient in! If you don’t a multi works just fine! Code britt30 for 30% off all ordersStay thirsty with every aspect of life. But for this post let’s just focus on the hydration portion!How many ounces of water do you actually drink a day?Are you unsure? Is this something you struggle with? It’s wild that it’s fairly simple for the average human to digest sugary drinks, alcoholic drinks, and caffeinated drinks which naturally cause dehydration. But when it comes to something that our body is made up of 60-70% of like water it seems nearly impossible and to most absurd! Food for thought just our brain and heart alone is composed of about 74% of water.The benefits of drinking water are life changing. First and foremost for us ladies it helps boost healthy skin! The digestive system depends on it, flushes body waste, delivers oxygen throughout the body hello to new found energy levels! Forms saliva and mucus which helps digest food while keeping our mouth moist. Regulates body temperature and also helps boost performance during exercise.My daily consumption that I always aim for is 128oz of water. A gallon a day 💦 .So remind me why you’re not focusing on a simple factor of your health being proper H2O hydration 🤔PLEASE READ & TAG SOMEONE YOU BELIEVE IN.We all have inspirational photos or throwbacks of where we loved a certain shape we were in. The thing is you can go through life constantly looking back. If that's the case you’re never truly going to be happy. What you can do though is be thankful for how far you have come and look at all the positives life has blessed you with. You’re in the place you are now for many reasons. It may be negative or positive but know it's exactly where you need to be. If positive keep on pushing ahead to share your knowledge and help others around you. If it's negative use it as fuel and the lessons to understand that your value and worth in life is so much more..Remember you’re still blessed on this land for a bigger purpose. Nothing is permanent. But if you don't embrace your current situation you will continue in a circle always wondering what will happen. Commit to chipping away at the walls that hold you to your next untraveled path and open up your future gates for even more..I believe in you. Now believe in yourself and tag someone you believe in as well ❤️🙏🏼.Hair|Makeup @marinadawngarcia 💛 #coutufit #reallyreal #getfitwithbrittSt. Thomas 🌺Hair|makeup glow @marinadawngarciaI’m not a makeup girl at all but this glam has me wanting to learn more. It’s been a year and a half since I had my makeup done 😍Beach bronze glam by my beautiful babe @marinadawngarcia 💛thank you, love youPLEASE READ: Do smaller meals eaten frequently actually speed up your metabolism?.We have been taught this over the years by many fitness gurus and experts that this is correct. However, the answer is actually no!.In fact, meal frequency has no effect on your metabolism WHATSOEVER and can actually train your body to always be hungry!.When we eat a hormone is secreted called leptin.  Leptin is what we call the “hunger hormone” which tells our body when we have had enough food through signaling our brain once ample amounts have been released..The problem with eating every 2-3 hours is that you are not getting a full concentrated release after you eat which leaves your body still wanting more food..As we secrete this hormone more often in smaller quantities our brains actually stop recognizing that it has been released and can actually make us hold on to fat!.Leptin is also a hormone that is responsible for signalling our cells to use fat for energy so when our stomach and our brain aren’t on the same page it can lead to a stall in fat loss when you diet!.If we eat larger meals more frequently we have a HIGHER concentration of leptin released which will starve off hunger for longer and increase the fat burning ability of your body! BINGO.Our #COUTUFIT programs are focused on a 3 meal plan a day that will to only allow you to eat your favourite foods while turning you into a fat burning machine..Sign up at COUTUFIT.COM-email info@coutufit.com-DM ME @brittanycoutu.oh one more thing - in addition to the benefits of eating less meals throughout the day you have more time for yourself as you aren’t always worried about when it’s time for your next meal!What are your fitness goals? Comment below⬇️ I’m going to reach out to a few of you to help! 💪🏼.Side note leggings are @tilyoucollapse 💸 coutufitEverything you do doesn’t need to be seen or heard. Happy to be back home and into my full routine 💪🏼 I tried to keep as much normalcy as possible while I was away so that included me traveling with my favorite supplements @musclesportusa. My protein intake was really hard to hit with 8 hour class days so my alternative is always protein powder. Then of course my vitamins and my favorite bcaas intra workout and throughout the day. Questions on which supplements would work best for your routine and why message me! Also for 30% off all @musclesportusa supps use code britt30 💛CA✈️CT ✈️ ATL: DID I PASS?Tomorrow is the last day of the @bodydesignuniversity two week live course! I’ve completed a 48 hour classroom program and a 40 hour studio setting internship!As a business owner of Coutufit it’s super important for me to continue furthering my education as a trainer. I’m so happy I joined the 2 week live course with @bodydesignuniversity! If you’re a trainer and looking to further your career or potentially open a business of your own I highly recommend this program!Thank you so much to Corey & Doug for putting this program together, it’s more than I could of imagined. I’m leaving with so much confidence, and knowledge to continue to be the best trainer I can be. Also cheers to a true family style company where I have formed relationships that I’m truly thankful for and excited about! 💛💪🏼
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