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dtorlandoymca by @dtorlandoymca 19858 days ago via Instagram

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At the Y, the safety of all in our care is of the utmost importance. We are closely monitoring Hurricane Dorian and will provide updates on the operation of our Y locations and programs as we continue to assess the potential impact of the storm. Please visit ymcacf.org/weather for schedule updates and resources to help keep your family safe.Talk about a step up for our LESMILLS equipment! Check out our brand new LESMILLS SMARTSTEP system, designed for quicker set up and maximum stability, during one of our 15 BODYPUMP classes available throughout the week. 💪🏻 #bodypump #lesmills #smartstep #newequipment #groupexerciseWhat are your family's favorite healthy snacks? Share with us below! Plus, check out https://bit.ly/2Z8lsFr for even more recipe ideas! #YhealthylivingSummer is almost over, but you still have time to #GoForGreen! Learn more about YMCA swim lessons at our front desk. #swimlessons #greenband #swimtestFall youth sports at the Y can spark a lifelong love of exercise, plus teach your child important values like leadership, respect and teamwork.Sign up at our front desk now through August 11 or visit our website to pre-register online! ⚽️Build your own workout! Spell your first name and complete the exercises. Want more of a challenge? Add extra rounds or complete your last name too.Unsure of how to do an exercise? Our wellness coaches are happy to help! #workout #spellyournameworkout #ymca #exercise #workoutofthedayHappy Father’s Day! Did you know that Father’s Day began at the YMCA? For the last 109 years, the Y has honored fathers everywhere for helping us raise strong and healthy kids. We celebrate and thank you! #HappyFathersDay #ForaBetterUsSummer is here! Here are five simple tips to help you exercise safely this summer - both indoors and outdoors. Read more: https://bit.ly/2F2BwlfBe kind to your neighbors, act in love and act in unity. On June 12th #OrlandoUnitedDay, we remember the 49 lives tragically lost in Orlando three years ago. #onePULSE #onepulsefoundationDid you know that we offer Personal Training for Teens?Find out how the Y can help your teen get ready for fall sports, stay on track this summer, and be active!Whatever their goal - we have a trainer and can customize goal setting for you. #personaltraining #ymca #ymcapersonaltraining #summervacation #summeractivities #stayactive #sportstraining #goalsetting #summergoalsTalk about a throwback! Long time member, Claude, brought in his original Downtown Orlando YMCA Membership card from 1969.We love our Y’s fantastic history, and we love every member who has been a part of our journey too! #throwbackthursday #tbt #downtownorlando #DTY #50yearsDTY #ymca175 #ymcaarchives☀️Summer Splash! 💦We had a blast at our special Water Play Parent Child class! #parentchildclass #parentchild #ymca #ymcafamily #familytime #summerfun #bestsummerever
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