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fitgurlmel by @fitgurlmel 19849 days ago via Instagram

More from @fitgurlmel

I saw something that said “Your kids don’t need the perfect mom, they need a happy one” that really hit me. Parenting and guilt come hand in hand, you’ll always feel like you’re failing at being the best for your child but the fact of the matter is you’re human, you have a life outside of parenthood and that includes stress, shitty situations and taking yourself too seriously because that’s what you do as a grown up. Although parenting feels like taking shots in the dark and hoping for the best lol, I’m choosing to be happier for this girl right here, she always brings me back to what’s important, what’s real and what truly matters. Im learning not to be the perfect mother but to be the mother who is present. She is something special and deserves to be treated like the beautiful human she is. My #wce and always My Bella ❤️Photography: @johnboybravo Skates: @moxirollerskates ::: #love #family #fun #mom #kids #momlife #parenthood #parenting #grownuplife #lifestyle #life #happy #truelove #beautiful #beautifulgirls #wcwI had the amazing opportunity to model for @skims by my lovely @kimkardashian This is a new line of shape wear that made me feel feminine sexy and basically just naked. I’ve worn shape wear in the past and it was always too tight in some spots where it would cause bulging or it would be clumpy and uncomfortable BUT THIS is so buttery and soft, I’ve honestly never felt shape wear like this before. I know how passionate and dedicated Kim is to making this the best quality shape wear out there and I’m so happy to be part of it. I’m wearing the Sculting Bra & Control Brief in SIENNA #ShowYourSkimswww.skims.comStruggle, change, challenges, I know it seem like life is trying to f*ck you but all of these are tests, they’re opportunities for you to question what you really want and if you’re willing to do what’s needed to have the life you want to live. If you focus on what you DONT want that’s exactly what life will give you. Where your thoughts go your life goes. Let’s get our minds right even if we have to fake it till we make it.::: #live #fitness #fitnessmotivation #goals #love #thoughts #ootd #defication #consistency #weightloss #livelife #behappy #gymtime #lifestyle #fitgirl #motivation #lifelessons #fakeittillyoumakeit #inspire #inspirationDecember 13, 2015-August 17, 2019Never did I imagine I would be the girl on the right.The first 5 years of my journey were self taught. I learned how to wake my ass up at 5am every day without a second thought.I learned how to prep my food and avoid anything else at all costs.I learned that I had to sacrifice for the time being to get what I wanted.I learned to push out 3 more when I thought I was done.I read, I watched, I listened to every detail my body had to offer because nobody can tell you more about yourself than you, but you have to listen.I’ve learned many things from people along the way in order of appearance @shaunt - HIIT, Portion Control@teddygrams84 - Bodybuilding, Macros coached me through my first 1st place Bodybuilding competition.@rolandkacenas - Bodybuilding form, Muscle Building, Technique, Aesthetics @jjarel - Strength Training, Functional Movement, Olympic Lifts @coachmarkcarroll - Nutrition, Macros, Reverse Dieting, New age Bodybuilding When you want something you go for it, you listen, you give it your best and you don’t waste time. There are many things people can teach you but one thing they can’t teach you is WILL.Just a big Thank you to all who have helped me along the way. I’m always grateful 🙏🏽@fitplan_app @mealplan_app #transformationtuesday #fit #fitness #fitfam #muscle #dedication #inspire #inspiration #musclebuilding #gains #goals #bodygoals #weightlosstransformation #beforeandafter #motivationThis is what happens when you hire your 8 year old 🤦🏽‍♀️! I get this question all the time what do you eat when you want something sweet and don’t want to feel like you lost everything you worked for in a cookie craze or ice cream blackout! I’ve been making this yogurt bowl since I started my fitness journey and still making it till this day, it never fails to guiltlessly kill the sweet tooth. Made with berries, plain greek yogurt, granola (don’t OD on the granola lol) peanut butter, honey and cinnamon..literally takes less than 5 minutes to make. The best part is that it’s naturally sweetened (no refined sugar), you don’t even need the honey honestly. And it’s made with only 5-6 ingredients so it isn’t going to break the bank. My full Yogurt Bowl recipe is out on @mealplan_app along with 50 more of my favorite ethnic inspired dishes. ✨Yogurt Bowl:Ingredients.➖1 cup plain greek yogurt (2%).➖1/2 cup strawberries.➖1/4 cup blueberries.➖1/4 cup blackberries.➖1 1/2 tsp peanut butter.:Optional.➖2-3 Fresh mint leaves.➖1/4 cup Organic granola.::: #sunday #mealplan #MyMPRecipe #mealplanapp #fitplan #fit #fitgirl #itrainwithfitplan #fitness #goals #transformation #cleaneating #inspire #health #nutrition #healthylifestyle #wellness #cleaneating #weightloss #fitness #fitmom #dedication #goalsYou are strong You are beautiful You are smartYou are passionYou are capable of loveI have to remind myself of this dailyThere are people who will tell you differently But you know your truth deep downDon’t forget who you areYou are not what people thinkYou are what YOU Think::: #wcw #fit #fitness #inspire #love #beautiful #bodygoals #dedication #lifestyle #melanin #weightloss #journey #mindset #inspiration #thoughts #goals #empoweringwomenChipotle just got healthier..doesn’t have to be pretty, just has to taste good lol! 🤣 A homemade wrap with fresh veggies, chicken, and a warm tortilla is one of my absolute fav post workout meals. It takes less than 10 minutes to make AND tastes bomb. There’s 50 of my favorite recipes in @mealplan_app to choose from and create a meal plan that fits your lifestyle. My recipes are made with quality ingredients and I want you guys to eat REAL FOOD. This meal plan will teach you the basics of creating a sustainable and effective eating routine that actually tastes good. To help you get started, I’m giving away a $200 Whole Foods gift card for two more weeks ..all you gotta do is follow me and @mealplan_app. We’ll announce the next winner on 08/23. ✨@caxixixi 🎥::: #mealplan #MyMPRecipe #mealplanapp #health #healthyrecipes #nutrition #cooking #fitplan #fit #fitgirl #itrainwithfitplan #fitness #goals #bodygoals #inspire #dedication #consistency #cleaneating #healthylifestyle #exercise #nutrition #wellness #active #weightloss #instahealth #strong #healthychoices #fitnessmodel✨PHYSIQUE UPDATE✨I’m so over myself 🙄lolLet’s talk attachmentsMy happiness would dictate my weight which was dependent on outside validation I had to train 6 days a week and have a specific splitI hated cardio because it was always about losing weightI had to be perfect with food and on my macros, not 1 gram offI had to make sure I recorded all of my workouts and post themFUCK THAAAAAATI don’t know how much I weigh and I don’t careI’ve come to like cardio because it makes me feel good mentallyI no longer do cardio to lose weightI’m learning to let go of what people think or feel about me and remember WHO THE FUCK I AM! IM A FUCKING BOSS EVEN BEFORE 900k FOLLOWERS! (I love and appreciate you all tho 😬)I go into the gym and train whatever body part I fucking feel like I can’t follow macros for the life of me anymore but eating good healthy food makes me feel bomb af!I look at my phone 1/2 of the time I used to, don’t post all of my workouts and am starting to finally LIVE!!!This is me right now, shit could change but that’s ok, I’m not perfect, i don’t have to be and as long as I’m good and take care of myself ima be alright! DONT EVEN LIKE THIS POST, get off your phone and GO LIVE!!::: #freedom #livelife #getoffyourphone #train #love #live #doshit #beauty #goals #yolo #lifeisshort #relax #liftweights #eatwell #feelgood #inspire #fitspiration #fit #fitness #weightloss #bodybuildingSundays are for pancakes, just like Mondays and Tuesdays and... you get the point! I’ve been making my fav gluten-free banana pancake recipe for years and now it’s out on @mealplan_app along with video step-by-step instructions on how to make them. As a thank you for your love, support, and my love for food shopping, I’ll be giving away a $200 Whole Foods gift card every week for the next 4 weeks just for trying out my meal plan on #mealplanapp. All you gotta do is follow @fitgurlmel and @mealplan_app and we’ll announce a winner every Friday. My sister is the only person I know who doesn’t like food shopping and now she’s de-sistered. 🤣 So sign up or get de-sistered lol::: #mealplan #MyMPRecipe #mealplanapp #fitplan #fit #fitgirl #itrainwithfitplan #fitness #goals #bodygoals #transformation #bodybuilding #inspire #dedication #consistency #cleaneating #healthylifestyle #exercise #nutrition #wellness #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodelYour outside is a reflection of your inside. I haven’t trained properly in about 6-8 weeks, my food has been all over the place, I haven’t really slept in months. Although I don’t look it on the outside I haven’t been doing my best and so I feel I don’t look my best. I guess what I’m trying to say is if your mind isn’t right it doesn’t matter what you look like. Every good decision for yourself is it’s own reward with or without abs. Don’t forget the things you do that make you feel good! And remember that shitty choices are easy and addictive, good choices are hard and disciplined!::: #flexfriday #friday #abs #absaremadeinkitchen #absworkout #sixpack #trainhard #bodybuilding #cardio #fitgirls #fitgirl #dedication #inspire #feelgood #shredded #leangains #motivation #weightlossmotivation #transformation #love #bodygoals #goalsYou asked for it so here it is. I’m super excited to bring you guys my 365 Clean & Lean meal plan in @mealplan_app! We all know that abs are made in the kitchen so I created a plan that has my favorite most delicious, tasty recipes. If you guys watch my stories you’ll see I like to eat REAL FOOD that has flavor, not just plain, bland crap or protein bars all day. I believe in eating whole food, I’m talking about shit that falls from trees and comes out of god’s green earth. I know what it’s like to try to eat healthy, make it taste good, and calculate it all at the same time. It’s a pain in the ass and it is what it is but if you want to make real changes and create balance that’s sustainable in your life then sacrifices need to be made. So we made this super easy. Use the calorie calculator to determine your daily calories (ranging from 1300 to 2500) and get a customized meal plan with bomb quality ingredients all made to bring you closer to that six-pack. This is a must have if you’re following my Built Aesthetics or 10-Pack Hamstrings Fitplans on @fitplan_app! 🥑:✔️Access 50+ of my fav recipes, the stuff you see me eat every day!✔️Over 450+ additional recipes to choose from & customize your meal plan.✔️Calorie calculator to customize your plan to meet your fitness goals.✔️Automated grocery lists.✔️Step-by-step recipe videos.✔️Link in Bio to start My Mealplan or 📲mealplan.com/Melissa:: #mealplan #mymprecipe #mealplanapp #fitplan #fit #fitgirl #itrainwithfitplan #fitness #goals #bodygoals #transformation #bodybuilding #inspire #dedication #consistency #cleaneating #healthylifestyle #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodelNo MakeupNo PlansNo expectations No posting No phones No negativity Just peace and quiet.@karinaelle 💕::: #live #life #fitgirls #hawaii #peace #spiritual #love #calm #joy #happiness #livelife #livenow #friends #beauty #beautiful #melanin #nature #natural #naturalbeauty
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