Offseason shoulder workout 💪🏻 10 min warmup on treadmill.
•4x12 dumbbell shoulder press •4x15 db lateral side raises •3x12 db front raises
•4x12 reverse pec deck flys
I take all of my last sets to failure!
So ready to prep for nationals again!
Don't just say you're down, you gotta show me! 👏🏻