joshua_birinyi

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Joshua Birinyi @joshua_birinyi
Ranking:
# 3
Country:
    Austria

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Ready to bring back some crazy conditioning!  #bodybuilding #npc #workout #gains #lifting #fitspo #fitfam #motivation #progress #like #Selfie #model #blonde #tbt #follow #quote #dedication #love #physique #abs #aesthetics #powerlifting #igfit #getbig #fitness #picoftheday #strength #legs #happy

2019-04-19 13:10

224 6

 
Offseason shoulder workout πŸ’ͺ🏻 10 min warmup on treadmill.
β€’4x12 dumbbell shoulder press β€’4x15 db lateral side raises β€’3x12 db front raises
β€’4x12 reverse pec deck flys
I take all of my last sets to failure!

2019-04-18 13:08

191 7

 

Offseason shoulder workout πŸ’ͺ🏻 10 min warmup on treadmill. β€’4x12 dumbbell shoulder press β€’4x15 db lateral side raises β€’3x12 db front raises β€’4x12 reverse pec deck flys I take all of my last sets to failure!

So ready to prep for nationals again!

2019-04-17 02:49

212 9

 

So ready to prep for nationals again!

Don't just say you're down, you gotta show me! πŸ‘πŸ»

2019-04-16 12:33

202 3

 

Don't just say you're down, you gotta show me! πŸ‘πŸ»

 #

2019-04-15 19:24

260 4

 

#

😎

2019-04-10 23:39

218 6

 

😎

Late nights, early mornings.

2019-04-08 08:32

371 2

 

Late nights, early mornings.

πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

2019-04-07 11:40

804 11

 

πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

😎

2019-04-04 03:27

348 6

 

😎

2019-03-24 10:38

322 11

 
I was born to be what I'm goin' to be.

2019-03-23 20:55

836 23

 

I was born to be what I'm goin' to be.

πŸ€ͺπŸ’ͺ🏻

2019-03-20 22:15

651 12

 

πŸ€ͺπŸ’ͺ🏻

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