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manifesting_mary by @manifesting_mary 19853 days ago via Instagram

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“Yo baby daddy be stalking my page“ 🧐My skin absorbs the Sun Rays. My hair defies gravity. You can’t tell me I’m not magical. Hair styled with @rizoscurls and swim @ohpolly[SWIPE AND SAVE] Leg Day with my trainer @michellecroghan_ 1️⃣ Squats 2️⃣ Cable Pulls 3️⃣ Lunges 4️⃣ Goblet Squats 5️⃣ Reverse Lunges. TIPS: Make sure you’re keeping your back straight while doing squats and cable pulls! Use whatever weight feel comfortable for you! You want to do 3 sets of 15! Make sure you take 45 second breaks between each set. Good luck ❤️💪🏽 Whole workout set is by @prettylittlething Comment any questions below 🤗There she glows again. Melanin drip. 🧡Shoutout to my trainer @michellecroghan_ we ain’t playing no games in the gym. 👙 @ohpollyHair growing and gains showing 💪🏽💁🏽‍♀️ Dress @ohpollyOne thing that drives me Nuts about this generation is that we literally Glorify surgery so much in media to the point that people will discredit your hard work. Not everyone gets work done. I’ll say this time and time again. I have NO issue people who get surgery and I don’t believe in body shaming anyone! However on my page I chose to highlight embracing being natural. So it’s really frustrating when people try to discredit that. I’ve been told my ribs are removed cause my small waist and my dermal piercings (as you can see one of them fell out, as they do a lot) are lipo scars lol! As you can see I got cellulite, scars, and a little belly still. And I LOVE MY BODY. I work to the best version of me. I have NEVER altered body in a photo. Some days I’m skinner, some days I’m bloated. Some days are angles. No fronting. No bs. This is me. This post is not to prove anything to anyone because I don’t care. This post is for all the girls who follow me to know your body is beautiful. I struggle too. I work out 5 days a week and try to be healthy. I’m not perfect. This is tea and raw. No lies, no teas, no fat transfers. Just self love on my own journey. STOP comparing your body to someone online and learn to embrace all of YOU and love yourself. If anyone needs to someone to talk to about their body issues, Dm me ❤️🤗🙏🏽Been a minute since I posted a selfieHappy Labor Day! I’m starting my morning with these delicious paleo pancakes from @cateredfit ! I get a ton of DMs about what my diet consist of. I do @cateredfit PALEO meal plan. The meals come fresh, cooked daily, and never frozen. I also drink two @livevegansmart shakes a day for extra protein. When I want to snack on something I eat avocados, sweet potatoes, bananas, and grapefruit. I do allow myself every Sunday to have a cheat day and I’m currently in the gym 5 days a week. Give me a couple weeks and y’all going to see these abs lol. If you have any questions comment below 🤗❤️ Also to everyone commenting about my ribs showing and telling me to breathe. I’m breathing perfectly fine. My ribs always show. No matter how I stand. Thanks for your concern! 😊New shit don’t excite me no more. Guess that they don’t really make like me no more. 🙃Dress by @touchdolls has my body looking amazing!!New @twenty1rich workout gear just dropped! Had a blast working out with my boo @aarincummings 🤗❤️ Did you workout today? Even if it’s 10 mins of stretching, I encourage you to get active 💪🏽My Assitant took this while I was fixing my hair. I love this photo because this how my belly looks when I sit down. This isn’t the most flattering or best angle of my body. But this is real life 🤗❤️ I’ve said this before and I’ll say again don’t compare yourself to people online. No one is posting their worst photos. Or showing you their tummy after eating a big ass burrito. No one is perfect. FOCUS ON LOVING YOURSELF. Less comparisons and more self love ❤️ 📷 @a.alice.mIf you are trying to get a smaller waist it’s really important to understand you need to do strength/weight training for your WHOLE BODY! Also maintaining a healthy diet is a key!! DO NOT compare your body to someone else! We are all built differently. I’ll be doing a video on this soon. If you have any more questions on this comment below 💪🏽🤗
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