phyllisdicesare by @phyllisdicesare 9 h ago via Instagram
Jumping with weights again.🤪
But it goes by so quickly. 30 minutes - hard work, sweat, calorie burn, DONE!✅
.
A lot of people ask me how I get up to work out every day. I honestly couldn't think of NOT doing this. I am a MUCH better person by taking this little time for me each day. I'm a better mom, wife, friend, sister, daughter...all of it.❤️
.
This isn't selfish. This is NECESSARY. I work out more for the mental benefits than the physical (although that's good too😉).
.
Do this for you. Do this because you GET to.
I promise - soon enough, you'll WANT to!
Join my group and let me empower you!

Jumping with weights again.🤪 But it goes by so quickly. 30 minutes - hard work, sweat, calorie burn, DONE!✅ . A lot of people ask me how I get up to work out every day. I honestly couldn't think of NOT doing this. I am a MUCH better person by taking this little time for me each day. I'm a better mom, wife, friend, sister, daughter...all of it.❤️ . This isn't selfish. This is NECESSARY. I work out more for the mental benefits than the physical (although that's good too😉). . Do this for you. Do this because you GET to. I promise - soon enough, you'll WANT to! Join my group and let me empower you!