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phyllisdicesare by @phyllisdicesare 19850 days ago via Instagram

More from @phyllisdicesare

Jumping with weights again.🤪But it goes by so quickly. 30 minutes - hard work, sweat, calorie burn, DONE!✅.A lot of people ask me how I get up to work out every day. I honestly couldn't think of NOT doing this. I am a MUCH better person by taking this little time for me each day. I'm a better mom, wife, friend, sister, daughter...all of it.❤️.This isn't selfish. This is NECESSARY. I work out more for the mental benefits than the physical (although that's good too😉)..Do this for you. Do this because you GET to.I promise - soon enough, you'll WANT to!Join my group and let me empower you!Good morning!🌤.Here’s a thought to start your day! 💭 ..It’s up to you. 👐🏼YOU have to make things happen. It’s up to you to do something different. To take ACTION! To make the change. .YOU decide (or not😏🤷🏻‍♀️)!.Don’t wait for it to happen. It’s likely it won’t. It’s up to YOU to take the actions necessary and MAKE it happen!You CAN!!!👊🏻.You have to push harder than yesterday if you want a different tomorrow. 🙌🏻Every moment is a choice and a chance to turn it around. The choice is yours. .It’s up to YOU!😃All the upper body work this morning!Push ups, weights, resistance bands...all worked my shoulders, chest, biceps and triceps. Feeling strong! But not sore - I had my post workout Recover drink (tastes like YooHoo!😋).Things burned, but you keep going. You don't stop when you're tired - you stop when you're DONE!💪🏼.There's no secret to success. You just have to be consistent, show up every day - no matter what it is. You'll get there when you're supposed to, but you can't expect it to land in your lap while you're on the couch. Scrolling social media or watching Netflix doesn't get you where you want to be!🤷🏻‍♀️Just sayin'!So come on! Join me NOW and pick a workout that will get you the results you want. I'll guide you through the eating plan that will work best for your life and together we will DO this!📲me.Good morning!☀️ .Off to the city 🌃 today to catch up with good friends! 👭 But first ME time!🙏🏼💪🏼You know, someone recently told me they love seeing my workout videos but they could never do the workouts I post. I said, “ you don’t have to!” There are over 700 workouts to choose from for all levels. And NO ONE has to do what I do. I just post it to show you guys I’m consistent and I can help you be that too!.Don’t compare yourself to me or anyone else. Comparing yourself to others is destructive. No good comes out of it. You are where you are. And I have to remind myself of this too!!! .Concern yourself with YOU and how to move yourself forward. Who cares where someone else is in their journey?👊🏻💁🏻‍♀️We all have our own beginnings. You'll get to where you want to be if you stick with it! THAT’S what I’m showing you. .We all have our own journeys. But you won’t get anywhere without taking that 1st step!👟Let’s find what will work for you and DO this together. 👭💕I'm BACK !!! In my home gym where everything I need is here!!I decided after a few days away at Coach Summit that I would do Week 3 of this program from the start. I only did 3 days of the 7 last week. So I'll finish it out this week..Cardio was on the schedule, well, I put it there. I didn't work out yesterday and I was traveling with lots of sitting so I needed this. My body crave activity. And so will yours. YES it will. But you have to work up to it..And you may not always love it, and that's ok. But you'll never regret doing it. So here's to your Monday!.What will you do with it?🤔Good morning!☀️ .Ahhhh to be home! I know a lot of people love to travel. I like to go away once in a while, but I much prefer to be home 🏡!.It truly is where my ❤️is. ❤️💜🧡💛💚💙 I just got home from my 4th Coach Summit. Such a great experience. I love learning and seeing my fellow coaches and friends. 👭👭👭And I love the Super Trainer Workouts!! I got to work it LIVE with @tonyshorton Friday morning. This guy is special to me because his program P90X3 was the first Beachbody workout I did. It’s the program that changed my life. And Tony is moving on from Beachbody after 20 years so I’m even more excited I worked out with him. Plus he shows us all at 61 that “aging is for idiots”.At 52 1/2 - I agree!😂.I didn’t know I could do this. I never tried. I hoped for better health but that won’t get you there. 💁🏻‍♀️You NEVER know what you are capable of until you try it. Give it your all. Don't say "I can't" because I'm HERE to tell you - YOU CAN!!! But you have to start. .And I want to help show you that's true. When will you put yourself first?!🤷🏻‍♀️🥰Still morning - so Good morning!☀️ .Sitting here in the airport waiting to get 🏡 home to my men. 👦🏻👦🏻👦🏻🐶💙💙💙💙 I saw so many great people. Had a great time. Learned a lot. And now I have so much to think about. 🤔 💭 You may not know this but I always struggled with fitting in. Wanting to look like others, act like others, wear the clothes they wore. I wanted to have their talents and know-how. I never felt I measured up. ..It didn’t matter what anyone else said. All that mattered was that I felt less-than. This is something I’m coming to realize from my past. .I present to you as a confident woman. And I am! In many ways. But don’t think those old feelings don’t come back from time to time. Especially in today’s social media highlight reel of everyone’s lives. .People fight aging but I think it’s a WONDERFUL thing. .When I turned 3️⃣0️⃣ I was sad. I wasn’t where I thought I should be in my life. .When I told 4️⃣0️⃣ I felt empowered!! It’s just a number people! I was feeling confident and able. .But when I turned 5️⃣0️⃣ I was even more joyful. I don’t care about the wrinkles as much as some do. I am who I am. Sure I hate all the gray hairs that are taking over 😂. And some of the other “side effects” of aging. But I prefer to focus on the benefits! I know more, feel more and love more. I love me. I LOVE my family and friends. ❤️💜❤️💜And one of the things that I can control is who I surround myself with. And I choose people who love and support each other. People who make each other better. That’s what I found. And I’m ALWAYS looking for women to add to our family. Women looking for a place to belong with people who lift them up. .But I STILL can go back there. To that old place and way of thinking. So time for me to re-center and do lots of thinking....Stay tuned....And this is post workout!90 minutes - about 10 minutes with each trainer. Crowded but DONE!✅✅✅.All different people from all parts of the U.S.🇺🇸, Canada🇨🇦 & the U.K.🇬🇧- moms,’dads, sisters, brothers, friends - brought together to do good for themselves and others. 💪🏼😁You Belong Here too!!Yeah it’s early!And the sun isn’t up yet. But that’s a good thing because that means heat. And we’re getting ready for a SUPER workout with all of the Beachbody Super Trainers. .Just me and 25,000 of my fellow Coaches taking over the streets of Downtown Indianapolis!😱.I’m Energized and ready to hit it!We all have a common goal. To live our best healthiest lives and help others do the same. .That’s pretty powerful. This lady right here is my Coach and we are always here for these workouts. Ready to do our best for ourselves and to help others do the same!.We want you with us!Let’s DO IT!👊🏻Good morning!☀️.A little late for my early morning post😂but I was up. I showed up. And so did these 2 other lovely ladies! My friends and fellow Coaches! We sweat it out with Tony Horton live this morning. .It’s all about your actions. Not just once. Every day. Every. Single. Day. .NONE of us are perfect. I don’t want to be. I want to be the best ME possible. And so these ladies. And the people we are surrounded by here at Summit. .Surround yourself with people who make you better. Who make you dream bigger. Who make you smile brighter. 😁Do that. And the rest will make life better. 🥰YOU should be here with us!Here we are! In Indianapolis for Beachbody’s Annual Coach Summit. This is my 4th, and 3rd different city. .I’m surrounded by so much excitement. So many Coaches all in one place dedicated to helping others live a better life. The community is what attracted me. I signed up to get healthy once and for all. And the funny thing is, while I was on my health journey I was inspiring others without even realizing it. When people asked me about what I was doing, I shared about it. And then my Coach told me about the community. The people - the REAL authentic positive community of people is what drew me in. .I was in Corporate America for 30 years! I had a very successful career. I knew I was ready to close that chapter for many reasons. But I never knew what I’d do. And then this....happened. I ❤️ LOVE helping others. I love the team of people I do it with. .And once a year Beachbody brings us together to learn, grow, sweat and share the love even more. .These people are in my life for a reason. So grateful to be on this journey. Want to come along?Whether it’s let time, full time..however it works for you. Be part of something amazing. 💕🥰HAPPY HAPPY BIRTHDAY to my youngest. You’re not a baby anymore - but you always will be in my heart. Happy 14th birthday🎂 to one smart, witty and loving young man! Life with you is always funny and I am so blessed to be your mom.💖💝 You are sunshine 🌞in our lives and keep us on our toes. I hope you have a great day today and an even better year ahead! I love you more than you'll ever know. You're my 💙! Happy birthday Daniel - WE LOVE YOU too much!ILYSM!!💙❤️💗❣️ 🎁🎉🎊🎈🌠🥋🎸🍩🍪🍫🍦🍰🎂🍭🍕☀️💫👦🏻😘🤗
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