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the_big_animal by @the_big_animal 19852 days ago via Instagram

More from @the_big_animal

So today is Wednesday do what you want to achieve and don’t let anyone stop you from doing so so that’s my wisdom for today’s post 😁. #goals #healthylifestyle #positivevibes #nopainnogain #motivation #fit #fitness #fitnessmotivation #gains #muscle #exercise4less #gym #gymlife #fitfam #fitlife #strong #bodybuilding #life #healthy #nike #lifestyle #wednesdaySo I just got back from hell 🔥 here are a few clips form today’s session I am dreading the next few day 💀🙊 #goals #healthylifestyle #positivevibes #nopainnogain #motivation #fit #fitness #fitnessmotivation #gains #muscle #xercise4lessrugby #gym #gymlife #fitlife #strong #bodybuilding #training #smile #underarmour #gymmotivation #sunday #legday #life #healthy #nike #drdrebeats #lifestyleSo what another good day today pull work I teared my back off the bone tonight and I got a PB on lat pull down 125kg for 10 💥 and did biceps aswell but I felt good today so that’s what counts. So one happy C-Dog #goals #healthylifestyle #positivevibes #nopainnogain #motivation #fit #fitness #fitnessmotivation #gains #muscle #xercise4lessrugby #exercise4less #gym #gymlife #fitfam #fitlife #strong #bodybuilding #underarmour ur #gymmotivation #gymshark #tuesday #pullworkout #life #healthy #projectrockunderarmour #nike #drdrebeats #lifestyle #jordansJust a few pictures from today’s session so happy I trained there today and ok it was a small gym but it did not get busy once so I could of focussed on every set and rep with out rushing or worrying about me loosing my bench or equipment So I tried a few new machines that I have not used before as I love them I need them in my gym lol #underarmour #gymmotivation #birmingham #gym #gymshark #gymmotivation #gymlife #fitnessmotivation #fitness #fit #motivation #nopainnogain #positivevibes #friday #life #healthylifestyle #healthy #projectrockunderarmour #nike #drdrebeats #lifestyleSo I tried a few new machines that I have not used before as I love them I need them in my gym lol #underarmour #gymmotivation #birmingham #gym #gymshark #gymmotivation #gymlife #fitnessmotivation #fitness #fit #motivation #nopainnogain #positivevibes #friday #legday #chestworkout #life #healthylifestyle #healthy #projectrockunderarmour #nike #drdrebeats #lifestyleSo today was a bit different trained in a different gym and did back and biceps used one different machine and I got PB on lat pull down plate loaded one and I got 105kg so next time going for 110 it maybe 115kg 😈 but I did try a few more machines but I will up load then next so here to the weekend hope everyone has a good one #underarmour #gymmotivation #birmingham #gym #gymshark #gymmotivation #gymlife #fitnessmotivation #fitness #fit #motivation #nopainnogain #positivevibes #friday #pullworkout #life #healthylifestyle #healthy #projectrockunderarmour #nike #drdrebeats #lifestyleSo it was another long day today and I did leg day and it was a tuff one and I am broken but tomorrow it will be the same thing so today I can say I have completed M8 👍🏻 #cardio #goals #positivevibes #fitness #fitnessmotivation #gym #gymshark #gymmotivation #fitnessmotivation #fitness #fit #xercise4less #legworkout #legday #wednesday #nopainnogain #projectrock #underarmour #beatsbydre #gymlifeSo what a day it has been today been a long one but a good one felt good for a chance today and I went to the gym aswell.It’s been a bit of a struggle to get myself to the gym these past few weeks stuff has gone on in my life that I would never thought would happen and of course I would change it and fix it all but I can’t but the only thing I can do is try and move on the best I can and see if I can fix the things that have been broken 😔 but on the up side I got not just one but two PB today on dumbbell shoulder press 30kg for 5 and flat bench press 65kg for 10 so one happy C-Dog so I can now say I have completed it m8 😉😂 #bodypositive #doms #training #smile #tuesday #motivation #exercise4less #painnogain #fitnessmotivation #fitness #positivevibes #pushworkout #happy #goals #vibes #gym #gymlife #nike #projectrock #underamour #gymshark #jordan #beatsbydre #cardioSo today was a good/bad day what I mean is it was a good session but it was a bad day because it was leg day again and I did cardio and that was horrendous🤢🤮 but it has to be done #goals #healthylifestyle #positivevibes #nopainnogain #wednesday #motivation #fit #fitness #fitnessmotivation #gains #muscle #xercise4lessrugby #exercise4less #gym #gymlife #fitfam #fitlife #strong #bodybuilding #cardio #fitspo #training #smile #quads #doms #bodypositive #legday #projectrock #underarmour #drbeatsHappy Tuesday to everyone and what a work out it was today it was a hard one I had a lot of food before it and I felt really good and got a PB on military press so that was good 🙃and tomorrow I have leg day and my legs are still killing ☠️💀 but it has to be done want big legs you got to go through the pain lol #goals #healthylifestyle #positivevibes #nopainnogain #tuesday #motivation #fit #fitness #fitnessmotivation #gains #muscle #xercise4lessrugby #exercise4less #gym #gymlife #fitfam #fitlife #strong #bodybuilding #cardio #fitspo #training #smile #quads #doms #bodypositive #nike #drbeatsWell to say the least I have some next level leg DOMS in the planet but I got my cardio done and the workout done so I am happy 😊 no let’s tackle the rest of the day 🙃 #goals #healthylifestyle #positivevibes #nopainnogain #monday #motivation #fit #fitness #fitnessmotivation #gains #muscle #xercise4lessrugby #exercise4less #gym #gymlife #fitfam #fitlife #strong #bodybuilding #cardio #fitspo #training #smile #quads #doms #bodypositiveSo this last time last year I was up and on my way to the airport to fly across the world to see my best best friend @amy_hips_fit_ in the world with my best friend @sammyechisholm_x_x for my 21st birthday in sunny Australia we made so many memories and I miss it so much I will be go back there again for sure💜 #australia #melbourne #sydney #sunshine #fitnessmotivation #lifestyle #fitlifestyle #warm #sun #memories #funtimes #takemeback #family #bestfriend #happy #travel #motivation
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