therock by @therock 7 days ago via Instagram
Good day. Hard work. Inaudible grunting. 
Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle. 
Fun pain but shit could always be worse. 
Had a good intense one today. Get yours. 
#HWITR

Good day. Hard work. Inaudible grunting. Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle. Fun pain but shit could always be worse. Had a good intense one today. Get yours. #HWITR

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@nene_bae47 (56 min)I wish I cld do pull ups smh no upper body strength. Great job though Rock
@r.f.padron (58 min)All day baby!
@vikramjit.maan (1 h)Black adam in making 🔥🔥
@hockey_lax_4life (1 h)👍Ya buddy
@jfdheihfuof (1 h)All Muscle

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