@sacredbirthdoula: ~PRENATAL YOGA~
During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is by practicing prenatal yoga.
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It is a form of exercise that also speaks to your pregnancy wellness as it helps pregnant women develop proper breathing and relaxation techniques for an easier, more comfortable labor.
Here are a few poses 🕉️🙏🏾 Namaste. 💖
Ps. The Cat/Cow pose 😺🐮 (4th pose going across) helped relieve my lower back pain, and SCIATICA 😥. It also increases flexibility of the neck, shoulders, and spine. This movement was one of my favorites because it stretches the muscles of the hips, back, abdomen, chest, and lungs. You'll feel the difference in your body after practicing this pose daily. 👐🏾😄
____________________________________________________ #prenatalcare #relaxation #breathing #breathingtechniques #doula #birth #naturalbirth #namaste #asana #yogaposes #yogapose #catcow #homebirth #prenatalyoga #yoga #yogi #yogimama #health #pregnancywellness #wellness #fitness #fitmom #labor
Art by @yogaprints
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Guess what y’all We are throwing a ♥️PERIOD PARTY♥️ It’s a party to celebrate menstruation!
We are wrapping up our Menstrual Drive at the @kupcakerie on January 6th and my faves are participating with some fun menstrual education! 🎈 @tierragoesgreen will be schooling y’all on Mastering Your Menstrual.
🎈 @thenaturalchica is showing us how to chart our cycles (this is used as natural birth control OR for trying to get pregnant)
🎈 @fortnegrita will be showing us how to make reusable pads!
This event is great for young girls who have just started their periods too so bring your daughters! Donation based so either bring a box of tampons, pads, or you can make a monetary donation when you RSVP at the link in bio! Limited tix available!
And a little birdie told us that @Alex_elle is sponsoring our goodie bags!