coach_alissa_m

Get ranking button

Foundation Nutrition Coaching @coach_alissa_m
Ranking:
# 521620
Country:

Wrong country?

Change country

Summer meal prep is my favorite! 
 #grilltime #SundayPrepDay #mealprep #healthylifestyle #protein #fuelyourbody #eatgoodfeelgood #Goals #foundationnutritioncoaching

2019-07-14 23:31

5 0

 
Quick stop by the grocery store this morning! 
Remember, if you keep keep it in your house either you, someone you love, or someone you marginally tolerate will effectually eat it. Your shopping list determines what those foods are! 
 #berardisfirstlaw #groceryrun #eatgoodfeelgood #balance #nutritioncoach #healthyhabits #healthylifestyle #consistency #fuelyourprogress #coachlife #crossfitnutrition #momstrong #foundationnutritioncoaching

2019-07-13 23:39

21 0

 

Quick stop by the grocery store this morning! Remember, if you keep keep it in your house either you, someone you love, or someone you marginally tolerate will effectually eat it. Your shopping list determines what those foods are! #berardisfirstlaw #groceryrun #eatgoodfeelgood #balance #nutritioncoach #healthyhabits #healthylifestyle #consistency #fuelyourprogress #coachlife #crossfitnutrition #momstrong #foundationnutritioncoaching

Phew, that was a good one!! 😅 How are you moving your body this #fitnessfriday ?

 #getsweaty #crossfitchick #moodbooster #momstrong #bettereveryday #foecrossfit #fitfam #progressnotperfection #foundationnutritioncoaching #fuelyourbody #crossfitnutrition

2019-07-12 14:55

15 0

 
Perfect #mindsetmonday reminder from @precisionnutrition!⠀
...⠀
"We often imagine change or “progress” as a linear graph... 🚀⁣⁠⠀
⁣⁠⠀
💯 Every day, we get better and better, until eventually, we’re perfect, fit, godlike creatures who’ve Got Everything Together.⁣⁠⠀
⁣⁠⠀
🔑 In reality, change and progress look more like this one.⁣⁠⠀
⁣⁠⠀
🎢 We wholeheartedly embrace better food choices for a bit, then eat macaroni and cheese for a week, then ace our new habits for a while, and then a business trip throws us off for a minute, then we’re back on the horse…⁣⁠⠀
⁣⁠⠀
⚡️ We try something new and move forward, or upward, bubbling with excitement and energy.⁣⁠⠀
⁣⁠⠀
👎🏿 Then we cycle. Life throws us a situation that tests our new approach. Progress pauses, or dips downward, or goes backward.⁣⁠⠀
⁣⁠⠀
🤢 Up, down, forward, back.⁣⁠⠀
⁣⁠⠀
☝🏼 There are a number of perfectly good reasons for this:⁣⁠⠀
⁣⁠⠀
🤔 Maybe we need to go back to re-open or revisit something — to reconsider an idea that didn’t grab us right away, or address a question we avoided answering when first asked.⁣⁠⠀
⁣⁠⠀
😴 Maybe we need downtime — to think, reflect, regroup, reboot, or incubate something new.⁣⁠⠀
⁣⁠⠀
🤭 Maybe we need to regress briefly — to dip into our old selves or old habits and remember why we are building new ones, like visiting an ex to remember why you left them.⁣⁠⠀
⁣⁠⠀
🔁 Maybe we need to repeat something — to practice, drill, and/or test our skills under different conditions.⁣⁠⠀
⁣⁠⠀
🏗 Or maybe it’s that we simply don’t have the skills yet to reach the next level of our progression and, like everything else in life, we need to accept that doing things badly is a necessary precursor to doing them well.⁣⁠⠀
⁣⁠⠀
👉 Regardless of the reason, weight loss progress can stop or even go the opposite direction. And that usually happens on the tail end of a stretch where we’ve put our exercise regimen on hold, or dived into a week-long food orgy."⠀
...⠀
 #progressnotperfection #MondayMotivation #bettereveryday #healthyhabits #healthylifestyle #foundationnutritioncoaching #crossfitnutrition

2019-07-08 16:31

9 0

 

Perfect #mindsetmonday reminder from @precisionnutrition!⠀ ...⠀ "We often imagine change or “progress” as a linear graph... 🚀⁣⁠⠀ ⁣⁠⠀ 💯 Every day, we get better and better, until eventually, we’re perfect, fit, godlike creatures who’ve Got Everything Together.⁣⁠⠀ ⁣⁠⠀ 🔑 In reality, change and progress look more like this one.⁣⁠⠀ ⁣⁠⠀ 🎢 We wholeheartedly embrace better food choices for a bit, then eat macaroni and cheese for a week, then ace our new habits for a while, and then a business trip throws us off for a minute, then we’re back on the horse…⁣⁠⠀ ⁣⁠⠀ ⚡️ We try something new and move forward, or upward, bubbling with excitement and energy.⁣⁠⠀ ⁣⁠⠀ 👎🏿 Then we cycle. Life throws us a situation that tests our new approach. Progress pauses, or dips downward, or goes backward.⁣⁠⠀ ⁣⁠⠀ 🤢 Up, down, forward, back.⁣⁠⠀ ⁣⁠⠀ ☝🏼 There are a number of perfectly good reasons for this:⁣⁠⠀ ⁣⁠⠀ 🤔 Maybe we need to go back to re-open or revisit something — to reconsider an idea that didn’t grab us right away, or address a question we avoided answering when first asked.⁣⁠⠀ ⁣⁠⠀ 😴 Maybe we need downtime — to think, reflect, regroup, reboot, or incubate something new.⁣⁠⠀ ⁣⁠⠀ 🤭 Maybe we need to regress briefly — to dip into our old selves or old habits and remember why we are building new ones, like visiting an ex to remember why you left them.⁣⁠⠀ ⁣⁠⠀ 🔁 Maybe we need to repeat something — to practice, drill, and/or test our skills under different conditions.⁣⁠⠀ ⁣⁠⠀ 🏗 Or maybe it’s that we simply don’t have the skills yet to reach the next level of our progression and, like everything else in life, we need to accept that doing things badly is a necessary precursor to doing them well.⁣⁠⠀ ⁣⁠⠀ 👉 Regardless of the reason, weight loss progress can stop or even go the opposite direction. And that usually happens on the tail end of a stretch where we’ve put our exercise regimen on hold, or dived into a week-long food orgy."⠀ ...⠀ #progressnotperfection #MondayMotivation #bettereveryday #healthyhabits #healthylifestyle #foundationnutritioncoaching #crossfitnutrition

Using up the leftovers tonight with this gorgeous salad! 🥗
.
 #SundayPrepDay #eatarainbow #leanprotein #healthylifestyle #crossfitnutrition #coachlife #fuelyourprogress #consistency #foundationnutritioncoaching

2019-07-08 02:23

14 0

 
Just a little reminder before you head to the grocery store this weekend! 😉⠀
.⠀
 #mealprep #setyourselfupforsuccess #groceryshoppingtips #nutritioncoach #healthyhabits #healthylifestyle #consistency #Goals #simple #foundationnutritioncoaching ⠀
⠀
Reposting @precisionnutrition: ⠀
...⠀
"🔬 Research on willpower suggests that like most other muscles, our “willpower muscle” — aka the decision-making centres of our prefrontal cortex — can get tired.⁣⠀
⁣⠀
🤯 This is one reason, perhaps, that we tend to make less mindful decisions later in the day.⁣ ⁣⠀
But you *can* help yourself. Or help your clients help themselves. With this simple, yet effective strategy.☝🏼☝🏼⁣⠀
⁣⠀
💥 Minimal willpower required."

2019-07-07 19:18

18 0

 

Just a little reminder before you head to the grocery store this weekend! 😉⠀ .⠀ #mealprep #setyourselfupforsuccess #groceryshoppingtips #nutritioncoach #healthyhabits #healthylifestyle #consistency #Goals #simple #foundationnutritioncoaching ⠀ ⠀ Reposting @precisionnutrition: ⠀ ...⠀ "🔬 Research on willpower suggests that like most other muscles, our “willpower muscle” — aka the decision-making centres of our prefrontal cortex — can get tired.⁣⠀ ⁣⠀ 🤯 This is one reason, perhaps, that we tend to make less mindful decisions later in the day.⁣ ⁣⠀ But you *can* help yourself. Or help your clients help themselves. With this simple, yet effective strategy.☝🏼☝🏼⁣⠀ ⁣⠀ 💥 Minimal willpower required."

It's that time again! Share something nutrition or fitness related that you were successful with this past week!! .
.
 #Celebrate #progressnotperfection #smallwinsbigresults #bettereveryday #brightspots #shoutout #eatgoodfeelgood #foundationnutritioncoaching #nutritioncoach #crossfitnutrition #healthylifestyle #healthyhabits #healthandwellnesscoach

2019-07-06 00:40

6 4

 

It's that time again! Share something nutrition or fitness related that you were successful with this past week!! . . #Celebrate #progressnotperfection #smallwinsbigresults #bettereveryday #brightspots #shoutout #eatgoodfeelgood #foundationnutritioncoaching #nutritioncoach #crossfitnutrition #healthylifestyle #healthyhabits #healthandwellnesscoach

Some tips for staying healthy at your July 4th festivities from @dylanmurphy.rd! 💜⠀
⠀
 #eatgoodfeelgood #enjoylife #foodismorethanjustfuel #Celebrate #HappyIndependenceDay2019 #progressnotperfection #Mindset #healthylifestyle #notadiet #foundationnutritioncoaching

2019-07-05 00:31

11 0

 
Practicing my curiosity today because I am STARVING!! 🤔 ⠀
...⠀
Have I eaten enough recently? Am I dehydrated? Overstressed? Sleeping enough? Where am I at in my cycle?⠀
...⠀
Regardless, I am choosing to honor my body's needs by eating balanced meals and snacks, drinking enough water, and eating slowly so I can tune into those hunger signals. 💕⠀
...⠀
Get curious!! 😍⠀
⠀
Reposting @alissarumseyrd: ⠀
...⠀
👉🏼Employing curiosity over judgment allows you to take a step back and get some perspective. It allows you to be thoughtful and reflective, to find the grey. Curiosity also helps you tap into a place of self-compassion.⠀
👉🏼When you're operating from a place of greater understanding, you end up with a more positive result."⠀
...⠀
 #practicecompassion #curiousity #eatgoodfeelgood #SelfCare #wellness #healthylifestyle #healthyhabits #nutritioncoach #bettereveryday #healthandwellnesscoach

2019-07-03 20:22

8 0

 

Practicing my curiosity today because I am STARVING!! 🤔 ⠀ ...⠀ Have I eaten enough recently Am I dehydrated Overstressed Sleeping enough Where am I at in my cycle⠀ ...⠀ Regardless, I am choosing to honor my body's needs by eating balanced meals and snacks, drinking enough water, and eating slowly so I can tune into those hunger signals. 💕⠀ ...⠀ Get curious!! 😍⠀ ⠀ Reposting @alissarumseyrd: ⠀ ...⠀ 👉🏼Employing curiosity over judgment allows you to take a step back and get some perspective. It allows you to be thoughtful and reflective, to find the grey. Curiosity also helps you tap into a place of self-compassion.⠀ 👉🏼When you're operating from a place of greater understanding, you end up with a more positive result."⠀ ...⠀ #practicecompassion #curiousity #eatgoodfeelgood #SelfCare #wellness #healthylifestyle #healthyhabits #nutritioncoach #bettereveryday #healthandwellnesscoach

Super grateful to past me for making this tasty #instantpot chili so we could have a healthy dinner ready to go tonight! 😉
.
.
 #busymomlife #mealprep #instantpotrecipes #balancedmeal #prepmadesimple #eatgoodfeelgood #nutritioncoach #crossfitnutrition #fuelyourprogress #momstrong #foundationnutritioncoaching

2019-07-02 02:53

23 0

 

Super grateful to past me for making this tasty #instantpot chili so we could have a healthy dinner ready to go tonight! 😉 . . #busymomlife #mealprep #instantpotrecipes #balancedmeal #prepmadesimple #eatgoodfeelgood #nutritioncoach #crossfitnutrition #fuelyourprogress #momstrong #foundationnutritioncoaching

Do you have a growth mindset? 🤔
.
Whether you have goals of fat loss, muscle gain, improved performance, or simply better health and wellness, developing a growth mindset is critical to your success!
.
Ready to train your brain for success? Try these simple tips!
.
➡️ Expect mistakes and learn from them.
➡️ Start small! Try to be just 1% better than yesterday.
➡️ Be patient! Making changes takes time.
➡️ Believe in yourself. You have the capacity to learn new things and continue to grow no matter how old you are!
.
How will you be 1% better today? 💜
.
.
 #mindsetmonday #growthmindset #positivethinking 
 #progressnotperfection #nutrition #fitness #wellness #healthylifestyle #healthyhabits #foundationnutritioncoaching

2019-07-01 18:27

8 0

 

Do you have a growth mindset 🤔 . Whether you have goals of fat loss, muscle gain, improved performance, or simply better health and wellness, developing a growth mindset is critical to your success! . Ready to train your brain for success Try these simple tips! . ➡️ Expect mistakes and learn from them. ➡️ Start small! Try to be just 1% better than yesterday. ➡️ Be patient! Making changes takes time. ➡️ Believe in yourself. You have the capacity to learn new things and continue to grow no matter how old you are! . How will you be 1% better today 💜 . . #mindsetmonday #growthmindset #positivethinking #progressnotperfection #nutrition #fitness #wellness #healthylifestyle #healthyhabits #foundationnutritioncoaching

Feeling better finally so took a little time today to set myself up for what is bound to be another busy week!!
.
My number 1 tip for prepping (and loving) your veggies? Roast 'em! 😋
.
Roasting veggies is not only super easy and brings out their natural sweetness, it only uses one pan, so less dishes!! How can you beat that?!? 😍
.
➡️ Just cut up your veggies into even sized pieces and spread them out on a sheet pan (use a silicon baking mat for even easier clean up!)
➡️ Drizzle with a tablespoon of oil (I use avocado oil)
➡️ Sprinkle with your chosen seasoning ➡️ Bake in the middle rack of your oven on 400° for 30-45 min, or until fork tender
.
Store in a container for quick and easy meals throughout the week! 💜
.
.
 #SundayPrepDay #nutritiontips #eatarainbow #eatgoodfeelgood #nutritioncoach #prepforsuccess #crossfitnutrition #coachlife #fuelyourprogress #momstrong #girlswholift #bettereveryday #healthyhabits #healthylifestyle #consistency #Goals #Progress #foundationnutritioncoaching

2019-07-01 02:29

18 3

 

Feeling better finally so took a little time today to set myself up for what is bound to be another busy week!! . My number 1 tip for prepping (and loving) your veggies Roast 'em! 😋 . Roasting veggies is not only super easy and brings out their natural sweetness, it only uses one pan, so less dishes!! How can you beat that! 😍 . ➡️ Just cut up your veggies into even sized pieces and spread them out on a sheet pan (use a silicon baking mat for even easier clean up!) ➡️ Drizzle with a tablespoon of oil (I use avocado oil) ➡️ Sprinkle with your chosen seasoning ➡️ Bake in the middle rack of your oven on 400° for 30-45 min, or until fork tender . Store in a container for quick and easy meals throughout the week! 💜 . . #SundayPrepDay #nutritiontips #eatarainbow #eatgoodfeelgood #nutritioncoach #prepforsuccess #crossfitnutrition #coachlife #fuelyourprogress #momstrong #girlswholift #bettereveryday #healthyhabits #healthylifestyle #consistency #Goals #Progress #foundationnutritioncoaching

NEXT PAGE

UNITED STATES

Top Instagram followed

#100@arianagrande
https://scontent-bru2-1.cdninstagram.com/vp/714dc539fee5b01e7e8ff6bffe7ef1e9/5DA9161A/t51.2885-19/s150x150/54511215_1099923480217605_7428801122808102912_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com arianagrandefollowed by: 159814556
#101@therock
https://scontent-bru2-1.cdninstagram.com/vp/811e489cb96e929ec70cf2ec582e9dbe/5DEC24FC/t51.2885-19/11850309_1674349799447611_206178162_a.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com therockfollowed by: 150067170
#102@kyliejenner
https://scontent-bru2-1.cdninstagram.com/vp/2d7968ce29a375d0a844b78196cb300a/5DC0A309/t51.2885-19/s150x150/49637385_2000492713584306_1377887545064423424_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com kyliejennerfollowed by: 140684493
#103@beyonce
https://scontent-bru2-1.cdninstagram.com/vp/e60699f8d8cadef6311544ce4628c70d/5DA6BCE0/t51.2885-19/s150x150/65422955_2383627718588435_2523680224298663936_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com beyoncefollowed by: 129516074
#104@kendalljenner
https://scontent-bru2-1.cdninstagram.com/vp/2fe746aab5c1a73e6bf9541babbc7782/5DBEF27B/t51.2885-19/s150x150/66373927_368880757146028_411407263652118528_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com kendalljennerfollowed by: 113696285
#105@natgeo
https://scontent-bru2-1.cdninstagram.com/vp/e2a7e6c5e57eb286c54d844695cbc7d6/5DC227E8/t51.2885-19/s150x150/13597791_261499887553333_1855531912_a.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com natgeofollowed by: 113627757

See more instagram profiles from

UNITED STATES

MORE