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coach_alissa_m by @coach_alissa_m 19857 days ago via Instagram

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What are you ADDING this week to improve your health and fitness?⠀⠀Reposting @nutritiontofit: ⠀...⠀"Want to know one of the biggest obstacles to a healthier lifestyle?⠀⠀Mindset. Mindset is always key!⠀⠀If you find yourself focusing on what you need to stop, what you need to take away, you may find yourself overwhelmed and never even starting small steps to a healthier lifestyle.⠀⠀Instead, focus on something small you can ADD right now. Some of my favorite simple additions to an overall healthy, happy lifestyle are above. What are yours?"Noooooooooooooo!!! 🤦‍♀️😬😭.. #whytho #damnyousalsa #mealpreplife #ripsalsa #nutritioncoach #healthyhabits #healthylifestyle #coachlife #itlandedINthedoor #happymondaySelf- care BINGO!! 😍 ⠀.⠀How did you care for yourself today?⠀.⠀.⠀ #SelfCareSunday #eatwellbewell #healthyhabits #crossfitnutrition #fuelyourprogress #momstrong #bettereveryday #consistency #healthylifestyle #nutritioncoach #foundationnutritioncoaching ⠀⠀Reposting @nutritiousthoughts ⠀ #repost via @mindbodygreen 🌿 original illustration via @alyserurianidesignHave you ever wondered if your drinking is getting in the way of your health or goals?Moderate alcohol consumption is defined as up to 7 drinks a week for women, with no more than 3 drinks on any one occasion, and up to 14 per week for men, with no more than 4 drinks on any one occasion. How does your drinking measure up? #healthylifestyle #healthyhabits #nutritioncoach #bettereveryday #healthcoach #wellness #FoundationNutritionEnjoying a quick sushi date with my handsome hubs! 💕. #socialsaturday #mmmsushi #groceryrunsanskidsequalsadate #adulting #parentinglife #enjoylife #healthyhabits #foundationnutritioncoachingIf you want something to change, you're going to have to change something! 😉.. #fridayfunny #truthbomb #nutritioncoachlife #goals #healthylifestyle #healthyhabits #consistency #simple #nutrition #foundationnutritioncoachingIt's Fri-yay!! 🎉🎉🎉.What did you accomplish this week that moved you even 1% closer to your health and fitness goals?.Share your wins with us and let's head into the weekend feeling awesome!! 😍... #weeklywin #Celebrate #progressnotperfection #Mindset #eatgoodfeelgood #nutrition #fitness #bettereveryday #healthyhabits #healthylifestyle #consistency #fuelyourprogress #coachlife #nutritioncoach #crossfitnutrition #healthcoach #foundationnutritioncoachingWhen you forget you're cooking quinoa and you almost burn the house down... 🤦‍♀️.Glad I had some emergency smart carbs in the cupboard because my lunch at work today would've been super sad! 🤣.. #oopsies #coachlife #lol #progressnotperfection #momlife #adulting #nutritioncoach #crossfitnutrition #fuelyourprogress #momstrong #bettereveryday #notachef #feedyourmuscles #eatwellbewell #healthyhabits #healthylifestyle #prepforsuccess #foundationnutritioncoachingNutrition Tip ➡️ Watch out for liquid calories!!.A fancy coffee in the morning before work, a soda or smoothie with lunch, another coffee or an energy drink at the mid- afternoon slump and a couple glasses of wine or a few beers with dinner can really add up without you realizing! 😬.But BECAUSE liquid calories are so easy to overdo, it can also be a pretty simple way to reduce your daily intake without feeling restricted just by making a few easy swaps! 🎉.Try swapping your soda for a sparkling water with a splash of 100% fruit juice, try plain half n half and a few packets of stevia in place of sweetened, flavored creamers, or get your fancy coffee drink made sugar free flavor syrups and unsweetened almond or coconut milk! You can even still indulge in a drink or two in the evening by sticking with light beer, using seltzer as a mixer for hard alcohol, or simply alternating glasses of water with every glass of wine. ❤.Don't let sneaky sources of excess calories get in the way of you reaching your health and goals!! What lower calorie beverage swap can you make today?... #nutritiontiptuesday #Goals #progressnotperfection #nutritioncoach #healthyhabits #healthylifestyle #consistency #crossfitnutrition #healthy #fuelyourbody #eatwellbewell #nutrition #healthcoach #bewell #foundationnutritioncoachingEvery moment is the perfect moment! .Life will always be crazy, and busy, that's just life! Learning how to navigate making the best possible choices through those crazy moments is where progress lies. .Everyone can eat healthy and make it to the gym when life is easy and there's little demand for your time and energy. Making the best choice possible when you forgot to pull something out for dinner and the kids have soccer practice and you had to work late? Those are the moments that keep you moving forward, not only making healthy choices when things are easy. .Start. Start today. You don't have to start perfectly, just pick one little tiny thing that is the best choice you could make in that moment and just do it. There is no perfect time to begin, so might as well just begin now. ❤... #mindsetmonday #takeaction #positivethinking #begintoday #nutritioncoach #bettereveryday #healthyhabits #healthylifestyle #foundationnutritioncoaching #crossfitnutrition #momstrong #fuelyourprogress #dadfit #eatwellbewell #healthy #fitnessAre you waiting until Monday morning to make a healthy choice? Or until life slows down? Or the holidays are over? 🤔⠀⠀Reposting @xjamathonx: ⠀...⠀"Quit deferring existing...⠀.⠀Life’s too short to waste it waiting for the perfect moment to finally live.⠀.⠀.⠀.⠀.⠀.⠀ #livingthedream #positivevibes #positivity #firstinnutrition #iamfirstin #goodtimes #goodvibes #makeithappen #getitin #dowork #enjoyit #gettowork #fitfam #walkthewalk #selftalk #talkischeap"I never managed to get a garden going this year, but with the gift of someone's watermelon sized zucchini I think my prep for this weekend is set! 🤣
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