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constantslow.yoga by @constantslow.yoga 19854 days ago via Instagram

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*photo: @swiftvisions “Sound is the essence of all energy. The first vibration, the Nadam, was “unstruck,” meaning that it occurred at a time when there were no things to strike against each other to make a sound. That first very subtle vibration is still resonating through each and every vibration that has arisen since the beginning.” ~Resonate + Restore with us. Sunday 5.19 3-5 at Hamptons Yoga Healing Arts for this unique offering of restorative yoga blended with song and sound. ~While I often incorporate my music into yoga class, this will be my very first sound healing. I’m so excited to share something special with you! @hamptonsyogahealingarts #hamptonsyoga #hamptonsyogahealingarts #yogahamptons #nadayoga #nadasound #soundhealing #soundhealingtherapyहरे कृष्ण हरे रामIt’s so sweet to be here with you on this gorgeous day. Let’s travel within and without.... bring sincerity to everything we explore. Sing it out love! ॐThe Zen and (Not So Zen) of knitting ft. a very good yoga pup🎶I'd sing my songs and find out just what they mean to you🎶 Thank you if you’ve ever shared a connection on a musical level with me, it’s been moving to me to share and be shared with, sing and be sung to. More to come ✨✨Real life so bright ✨✨✨New moon surprises! Everyday I’m waking I’m changing. Today I’m reflecting on how refreshing and humbling it is to be around those who challenge your perspective.... Balancing honesty with empathy, compassion with realness. We’re all going through it, whatever IT is. We can ride the waves together. ..... . #meditation #morningyoga #yogasequence #yogaeverydamnday #mindfulmovement #prana #pranayama #asana #armbalance #yoga #yogajournal #vinyasa #reflections #meditationtime #yogapractice #sacralchakra #roottorise #pidgeonpose #chattarunga #headoverheart #cocomotionworldwide #cocomotionstrongSending out my heart, giving to receive 💗💐🎶Lovin’ is easyI see an acupuncturist, Nicole Rotundi, who’s able to muscle test my body’s state of wellness. If I’m sensitive to a virus, to allergies, if my hormones or even mood is off it’ll show. Lately I’ve been just...e x h a u s t e d and I assumed it was the change of season, or a sleep issue. Sure enough she takes out this binder, hundreds of viles with the chemical compounds of different emotional responses, and of the hundreds I was tested for *grief* and *heartbreak* appeared, which immediately rang true. Even though I couldn’t have articulated it, I felt tears prick up in my eyes. The lethargy, low motivation, the extra effort it took just to be myself, even acute physical pain, all had a root. It was a relief in a way, knowing as intangible as these big feelings are they do manifest physically. Which isn’t all bad of course, laughter from joy or crying from catharsis feels good.So as I’m preparing for the treatment I sort of ask her for homework. What else do I have to do to work on this so it’s fixed? I do this out of fear, a phobia of regressing or stagnating. A part of me feels like if I don’t watch my back I’ll “lose” the progress I’ve made in my physical health (I’ll talk about this in another post sometime.) but also the emotional strength I’ve upheld. I want to avoid these emotions, I’m somewhat embarrassed to even have them. I‘m craving a concrete task to direct me back to safe territory. Nicole looked at me and said “absolutely nothing. it’ll do it’s job, all you have to do is relax.” And sure enough, once I was plugged in without any conscious effort or resistance tears fell easily, almost emotionlessly out. It’s rare to cry like that, without clenching anything, the face, the stomach, then whole body totally at peace. It became trancelike, just observing the stream pass down my face like a river, feeling this pleasure of relief and calm. My body and emotions go through these unfolding of lessons, releasing, and resetting again. The process of opening a heart is sticky, deep work. It’s vulnerable, but letting go is true power. And I hope to share this gift with you too. #dharma #dharmatalk #swiftvisions #selfcare #yogapractice #yoga #zenI’m saying yes! To life, to “The Work,” to the mat, to the edge, to being receptive, to *love*, to any studio, gym, classroom, or open meadow, I can have space in. To teach, to learn while teaching. Being the channel. I gotchu guys! ........ #yogajournal #aloyoga #mindfulness #yoga #yogachallenge #yogaeveryday #yogapractice #vinyasa #cocomotion #solntse #solntsehotyoga #yogaasana #mindbody #meditation #yogaeverydamnday #vinyasayoga #yogaflow #yogatherapy #yogainspo #mindfulmoment #yogafamI am healing, I am enough, I am strong, powerful, light, and whole. And so are you! The work we do isn’t to change who we are, it’s to come back to remembrance, and polish the Real Self. Make it a mantra! We love that shit!! I’ll be teaching this week 9/17 5:30pm Cocomotion Patchogue 9/20 5:30pm Solntse Wading River9/21 9:30am Solntse Wading RiverSo grab a mat, *BTB, and groove out some self love with us! *Bring That Booty .Credit @swiftvisions + @_cocomotion_ ! ....... #yogaeverywhere #cocomotion #solntse #solntsehotyoga #yoga #yogalife #selflove #mantra #yogaeverydamnday #yogajournal #aloyoga #jadeyoga #manduka #mandukayoga #jivamukti #tantrayoga #bhakti #yogaflow #mindfulness #yogi #vinyasaॐ We are conduits of electricity, charged by currents of soul-er power that builds this rolling wave of change in us, tunes us up and shines out the walls.The strength you show awes me. Your raw vulnerability inspires me. I’m honored to have the family and friends that I do, please know how absolutely badass y’all are. +Check out@swiftvisions bringin out the magic!Virgo season is churning out some wonderful opportunities, and I have a lot of updates, schedule changes, and upcoming events in the works involving movement and music! (Stay tuned y’all) Most recently, I’ve been added to the @solntsehotyoga schedge, 5:30’s warm core flow each Thursday to challenge, nourish, and ground. I *may* be biased but I think it’ll be kinda beautiful. xx
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