getfitwith_tess

Get ranking button

✨TESS✨ @getfitwith_tess

Add country

𝓘'𝓶 𝓵𝓸𝓸𝓴𝓲𝓷𝓰 𝓯𝓸𝓻𝔀𝓪𝓻𝓭 𝓽𝓸 𝓲𝓷𝓯𝓵𝓾𝓮𝓷𝓬𝓲𝓷𝓰 𝓸𝓽𝓱𝓮𝓻𝓼 𝓲𝓷 𝓪 𝓹𝓸𝓼𝓲𝓽𝓲𝓿𝓮 𝔀𝓪𝔂. 𝓜𝔂 𝓶𝓮𝓼𝓼𝓪𝓰𝓮 𝓲𝓼 𝔂𝓸𝓾 𝓬𝓪𝓷 𝓭𝓸 𝓪𝓷𝔂𝓽𝓱𝓲𝓷𝓰 𝓲𝓯 𝔂𝓸𝓾 𝓳𝓾𝓼𝓽 𝓹𝓾𝓽 𝔂𝓸𝓾𝓻 𝓶𝓲𝓷𝓭 𝓽𝓸 𝓲𝓽.⠀
⠀
⠀
Sportsbra: @myproteinnl TESS35 for discount⠀
Legging: @aliexpress

2020-04-07 16:07

0 66

 

𝓘'𝓶 𝓵𝓸𝓸𝓴𝓲𝓷𝓰 𝓯𝓸𝓻𝔀𝓪𝓻𝓭 𝓽𝓸 𝓲𝓷𝓯𝓵𝓾𝓮𝓷𝓬𝓲𝓷𝓰 𝓸𝓽𝓱𝓮𝓻𝓼 𝓲𝓷 𝓪 𝓹𝓸𝓼𝓲𝓽𝓲𝓿𝓮 𝔀𝓪𝔂. 𝓜𝔂 𝓶𝓮𝓼𝓼𝓪𝓰𝓮 𝓲𝓼 𝔂𝓸𝓾 𝓬𝓪𝓷 𝓭𝓸 𝓪𝓷𝔂𝓽𝓱𝓲𝓷𝓰 𝓲𝓯 𝔂𝓸𝓾 𝓳𝓾𝓼𝓽 𝓹𝓾𝓽 𝔂𝓸𝓾𝓻 𝓶𝓲𝓷𝓭 𝓽𝓸 𝓲𝓽.⠀ ⠀ ⠀ Sportsbra: @myproteinnl TESS35 for discount⠀ Legging: @aliexpress

alekseinabiullin (8 h)🔥😍🔥🔥😍🔥
elrich.joubert (7 h)Can u pls follow me back
williamcativo1 (7 h)😍
redwirefashion (7 h)Wauw😍
ℚ𝕦𝕒𝕣𝕒𝕟𝕥𝕚𝕟𝕖 𝕕𝕒𝕪 𝟚𝟚⠀
⠀
Literally using Instagram as my quarantine ⠀
journal 😂 so today is a pretty productive day actually, I made protein pancakes, took some pictures outside, went for a 1h walk with the little dog 😍 and now I'm working for school on my management, currently at chapter law 😩 hella boring but it has to he done because I failed on that exam lol🤣⠀
⠀
What did you do today? 💕⠀
⠀
⠀
Top: @oysho⠀
Legging: @gymshark

2020-04-06 17:54

0 75

 

ℚ𝕦𝕒𝕣𝕒𝕟𝕥𝕚𝕟𝕖 𝕕𝕒𝕪 𝟚𝟚⠀ ⠀ Literally using Instagram as my quarantine ⠀ journal 😂 so today is a pretty productive day actually, I made protein pancakes, took some pictures outside, went for a 1h walk with the little dog 😍 and now I'm working for school on my management, currently at chapter law 😩 hella boring but it has to he done because I failed on that exam lol🤣⠀ ⠀ What did you do today 💕⠀ ⠀ ⠀ Top: @oysho⠀ Legging: @gymshark

thiloufasaid (1 dni)😘😘😍
hanshendriks4060 (21 h)Wat een beauty ben je 😘😘
tha.meur.186 (20 h)You look pretty like the moon😉
shazan______ali (11 h)Fantastic😍
ℍ𝕀𝕀𝕋 𝕎𝕆ℝ𝕂𝕆𝕌𝕋⠀
⠀
Time for a food sweaty workout! I burned 170 calories in 20minutes with this workout! 🥵⠀
➊ JUMPING SQUATS ⠀
➋ PLANK WALKOUTS⠀
➌ HIP BRIDGES ⠀
➍ HIGH KNEES⠀
➎ LUNGES⠀
⠀
Repeat every movement for 30 seconds and jog in place for 30 seconds between each exercise, repeat this circuit 4 times!⠀
Tip: put on a HIIT workout timer, you can find some on Google!⠀
⠀
⠀
Song: Roses - Imanbek Remix ⠀
Sportsbra: @myproteinnl TESS35 for discount⠀
Legging: @imlario

2020-04-05 15:27

0 84

 

ℍ𝕀𝕀𝕋 𝕎𝕆ℝ𝕂𝕆𝕌𝕋⠀ ⠀ Time for a food sweaty workout! I burned 170 calories in 20minutes with this workout! 🥵⠀ ➊ JUMPING SQUATS ⠀ ➋ PLANK WALKOUTS⠀ ➌ HIP BRIDGES ⠀ ➍ HIGH KNEES⠀ ➎ LUNGES⠀ ⠀ Repeat every movement for 30 seconds and jog in place for 30 seconds between each exercise, repeat this circuit 4 times!⠀ Tip: put on a HIIT workout timer, you can find some on Google!⠀ ⠀ ⠀ Song: Roses - Imanbek Remix ⠀ Sportsbra: @myproteinnl TESS35 for discount⠀ Legging: @imlario

blissbodyandbarre (23 h)Love it‼️
saskiavnb (22 h)Mijn matje was nat van het zweet. Superrrrgoe! 🔥
getfitwith_tess (22 h)@saskiavnb zalig!! Bedankt om te proberen 😍
tha.meur.186 (20 h)👌
ℚ𝕦𝕒𝕣𝕒𝕟𝕥𝕚𝕟𝕖 𝕕𝕒𝕪 𝟚𝟘⠀
⠀
What's up everyone 😊 still going strong LOL 😂 just chilling today, filmed a HIIT workout and I'm going to post it tomorrow 💪🏻 burned 170 calories in 20min it was a killer 💀⠀
⠀
Enjoy your Saturday💕⠀
⠀
⠀
Sportsbra: @myproteinnl TESS35 for discount⠀
Shorts: @primark

2020-04-04 17:17

0 67

 

ℚ𝕦𝕒𝕣𝕒𝕟𝕥𝕚𝕟𝕖 𝕕𝕒𝕪 𝟚𝟘⠀ ⠀ What's up everyone 😊 still going strong LOL 😂 just chilling today, filmed a HIIT workout and I'm going to post it tomorrow 💪🏻 burned 170 calories in 20min it was a killer 💀⠀ ⠀ Enjoy your Saturday💕⠀ ⠀ ⠀ Sportsbra: @myproteinnl TESS35 for discount⠀ Shorts: @primark

busem_19955 (2 dni)Follow
annagallagher_x (2 dni)Stunner 😍
asrullah2037 (2 dni)Wow beautiful 🔥🔥🔥🔥
kellyrybakk (1 dni)Loveeee those shorts!🙌🏼
ℚ𝕦𝕒𝕣𝕒𝕟𝕥𝕚𝕟𝕖 𝕕𝕒𝕪 𝟙𝟡⠀
⠀
Lockdown is still going strong in Belgium 👌🏻 lost my motivation a bit today so I took some rest today, also have migraine so I'm not feeling my best tho, BUT The weather is absolutely amazing! Sunday is going to be 20+ degrees like whaaat 😍 summer is that you?⠀
Anyways I'm bored as hell, how do you spend your quarantine time? Let me know in a comment! ❤️⠀
⠀
⠀
𝘭𝘦𝘨𝘨𝘪𝘯𝘨: @imlario ⠀
𝘴𝘱𝘰𝘳𝘵𝘴𝘣𝘳𝘢: @myproteinnl (TESS35 for discount) ⠀
𝘴𝘸𝘦𝘢𝘵𝘦𝘳: @aliexpress

2020-04-03 16:22

0 85

 

ℚ𝕦𝕒𝕣𝕒𝕟𝕥𝕚𝕟𝕖 𝕕𝕒𝕪 𝟙𝟡⠀ ⠀ Lockdown is still going strong in Belgium 👌🏻 lost my motivation a bit today so I took some rest today, also have migraine so I'm not feeling my best tho, BUT The weather is absolutely amazing! Sunday is going to be 20+ degrees like whaaat 😍 summer is that you⠀ Anyways I'm bored as hell, how do you spend your quarantine time Let me know in a comment! ❤️⠀ ⠀ ⠀ 𝘭𝘦𝘨𝘨𝘪𝘯𝘨: @imlario ⠀ 𝘴𝘱𝘰𝘳𝘵𝘴𝘣𝘳𝘢: @myproteinnl (TESS35 for discount) ⠀ 𝘴𝘸𝘦𝘢𝘵𝘦𝘳: @aliexpress

kimmyb_fitness (3 dni)Eating lots of food and video calling everyone I know 👌
asrullah2037 (2 dni)😱😱😱
kellyrybakk (1 dni)This outfit😍
madni_shaikh7278 (22 h)❤️
𝘾𝙃𝙀𝙎𝙏 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝘼𝙏 𝙃𝙊𝙈𝙀⠀
⠀
Heck yeah! Time to trian those pecs at home!⠀
Let's get it!⠀
➊ PUSH UPS (4x till failure) ⠀
➋ DIPS (4x till failure) ⠀
➌ CHEST PRESS (with loop 4x12)⠀
⠀
I hope you can get some inspiration from this homeworkout and don't forget to stay healthy and active as much as you can! ⠀
You got this ❤️⠀
⠀
❗𝘗𝘴: 𝘮𝘺 𝘰𝘶𝘵𝘧𝘪𝘵 𝘪𝘴 𝘧𝘳𝘰𝘮 @stronger 𝘶𝘴𝘦 𝘮𝘺 𝘤𝘰𝘥𝘦 𝘎𝘌𝘛𝘍𝘐𝘛20 𝘵𝘰 𝘴𝘢𝘷𝘦 𝘴𝘰𝘮𝘦 𝘮𝘰𝘯𝘦𝘺 💸⠀

2020-04-02 18:53

0 72

 

𝘾𝙃𝙀𝙎𝙏 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝘼𝙏 𝙃𝙊𝙈𝙀⠀ ⠀ Heck yeah! Time to trian those pecs at home!⠀ Let's get it!⠀ ➊ PUSH UPS (4x till failure) ⠀ ➋ DIPS (4x till failure) ⠀ ➌ CHEST PRESS (with loop 4x12)⠀ ⠀ I hope you can get some inspiration from this homeworkout and don't forget to stay healthy and active as much as you can! ⠀ You got this ❤️⠀ ⠀ ❗𝘗𝘴: 𝘮𝘺 𝘰𝘶𝘵𝘧𝘪𝘵 𝘪𝘴 𝘧𝘳𝘰𝘮 @stronger 𝘶𝘴𝘦 𝘮𝘺 𝘤𝘰𝘥𝘦 𝘎𝘌𝘛𝘍𝘐𝘛20 𝘵𝘰 𝘴𝘢𝘷𝘦 𝘴𝘰𝘮𝘦 𝘮𝘰𝘯𝘦𝘺 💸⠀

busem_19955 (3 dni)follow
waa.c.khan (3 dni)Incredible 🤙
busem_19955 (2 dni)Follow
asrullah2037 (2 dni)😱😱🔥🔥🔥
Hope you don't get tired of my quarantine selfies ☺️

2020-04-01 16:48

0 85

 

Hope you don't get tired of my quarantine selfies ☺️

miazamboni (3 dni)you look stunning! 😍
mybodyisgettingbetter (2 dni)Mooiste lach ever 😳❤️
asrullah2037 (2 dni)Beautiful my tiktok queen
kellyrybakk (1 dni)Stunning ❤️
Hi there!⠀
⠀
I hope you're all doing well and I hope you're all healthy! Since the lockdown I've started to work on my cardio because thats my weakest point 😁 and I have to say it is paying off tho, running is starting to get a bit easier and also my bpm in rest has dropped from 73 to 66 and before I did cardio it was always between 70-73 so I think this cardio is also doing some good things for my heart ❤️⠀
⠀
What are you working on during the lockdown?

2020-03-31 16:03

0 81

 

Hi there!⠀ ⠀ I hope you're all doing well and I hope you're all healthy! Since the lockdown I've started to work on my cardio because thats my weakest point 😁 and I have to say it is paying off tho, running is starting to get a bit easier and also my bpm in rest has dropped from 73 to 66 and before I did cardio it was always between 70-73 so I think this cardio is also doing some good things for my heart ❤️⠀ ⠀ What are you working on during the lockdown

tha.meur.186 (4 dni)Wow😮 Beautiful dress😁😉
titosmil (3 dni)So honey
waa.c.khan (3 dni)Pretty😍
asrullah2037 (2 dni)Beautiful
AT HOME LEGDAY⠀
⠀
This legday was an absolute killer ☠️ my hamstrings were so sore godamn haha! Definitely give this one a try!⠀
⠀
1️⃣BANDED SQUATS⠀
2️⃣BANDED CLAMSHELLS⠀
3️⃣LOOP ROMANIAN DL⠀
4️⃣BULGARIAN SPLIT SQUATS⠀
5️⃣LOOP STANDING HIP THRUSTS⠀
⠀
I do 4 sets and as much reps as possible, chasing the pump 💪🏻⠀
⠀
💾Don't forget to save this one for later!⠀
⠀
Hoodie: @myproteinnl (TESS35 for 35% off)⠀
Legging: @aliexpress⠀
Song: Pascal Junior - Holdin' on

2020-03-30 17:06

0 76

 

AT HOME LEGDAY⠀ ⠀ This legday was an absolute killer ☠️ my hamstrings were so sore godamn haha! Definitely give this one a try!⠀ ⠀ 1️⃣BANDED SQUATS⠀ 2️⃣BANDED CLAMSHELLS⠀ 3️⃣LOOP ROMANIAN DL⠀ 4️⃣BULGARIAN SPLIT SQUATS⠀ 5️⃣LOOP STANDING HIP THRUSTS⠀ ⠀ I do 4 sets and as much reps as possible, chasing the pump 💪🏻⠀ ⠀ 💾Don't forget to save this one for later!⠀ ⠀ Hoodie: @myproteinnl (TESS35 for 35% off)⠀ Legging: @aliexpress⠀ Song: Pascal Junior - Holdin' on

theglutesdoctor (6 dni)🙌🏻👏🏼
kaitley123 (3 dni)Where’s your band from
miazamboni (3 dni)will definitely try it 🔥🔥
schenkjulie (18 h)Ga ik morgen proberen se ;) maar enkel een vraagje waar je de loop op nummer 5 aan vast zet Ik zit vast op mn apt 😅
Afraid to gain weight or lose muscles during the corona crisis?⠀
⠀
❌ Well DON'T be afraid! If you're planning in not working out or doing any sport, then decrease your calorie intake a bit, but if you choose to not workout I would recommend to not to this for longer then 4 weeks if you don't want to lose your gains! 💪🏻⠀
⠀
🐷 Are you afraid to gain weight or fat? Well make sure you keep eating healthy and making healthy choises, do a home workout, go for a walk, a run, do some yoga, just make sure you stick to a healthy lifestyle and there will be no need to be afraid!⠀
⠀
💪🏻 Are you afraid to lose muscle mass? Well make sure you do some home workouts, if you don't have equipment then work on your push-up game, your pull ups, pistol squats, your overall form, just do anything to activate your muscles to at least keep the muscle mass you already have!⠀
⠀
We're all in this together but we got this 💪🏻 if you need any tips or if you have any questions please don't hesitate to send me a message ❤️

2020-03-29 14:41

0 80

 

Afraid to gain weight or lose muscles during the corona crisis⠀ ⠀ ❌ Well DON'T be afraid! If you're planning in not working out or doing any sport, then decrease your calorie intake a bit, but if you choose to not workout I would recommend to not to this for longer then 4 weeks if you don't want to lose your gains! 💪🏻⠀ ⠀ 🐷 Are you afraid to gain weight or fat Well make sure you keep eating healthy and making healthy choises, do a home workout, go for a walk, a run, do some yoga, just make sure you stick to a healthy lifestyle and there will be no need to be afraid!⠀ ⠀ 💪🏻 Are you afraid to lose muscle mass Well make sure you do some home workouts, if you don't have equipment then work on your push-up game, your pull ups, pistol squats, your overall form, just do anything to activate your muscles to at least keep the muscle mass you already have!⠀ ⠀ We're all in this together but we got this 💪🏻 if you need any tips or if you have any questions please don't hesitate to send me a message ❤️

timurildarovic (7 dni)if the person that is in our mind was next to us we would all be happy.
julianblackdale (7 dni)@getfitwith_tess awesome muscles. How old are you
waa.c.khan (3 dni)❤️
asrullah2037 (2 dni)😱😱😱 Amazing 😱😱😱🔥🔥😍😍😍
OKAY SO⠀
⠀
As expected the corona lockdown got extended 😩 but it's good because we need these lockdown to get rid of this horrible virus! But the good thing is that my gym membership got frozen so at least we don't have to pay our memberships during this period! 🙏 ⠀
I just hope everyone is safe and healthy and tries to avoid as much contact as possible, I talk to my friends trough discord and I take runs and walks on my own or sometimes with a friend (with the 1.5 meter rule!) I'm actually kinda enjoying the rest this lockdown gives me haha, I'm getting online classes, there is not as much traffic as before, our climate is making some positive changes because of this which is awesome!⠀
⠀
If we all stick to the rules then we can still have a good summer! We got this 🤘🏻

2020-03-28 15:26

0 56

 

OKAY SO⠀ ⠀ As expected the corona lockdown got extended 😩 but it's good because we need these lockdown to get rid of this horrible virus! But the good thing is that my gym membership got frozen so at least we don't have to pay our memberships during this period! 🙏 ⠀ I just hope everyone is safe and healthy and tries to avoid as much contact as possible, I talk to my friends trough discord and I take runs and walks on my own or sometimes with a friend (with the 1.5 meter rule!) I'm actually kinda enjoying the rest this lockdown gives me haha, I'm getting online classes, there is not as much traffic as before, our climate is making some positive changes because of this which is awesome!⠀ ⠀ If we all stick to the rules then we can still have a good summer! We got this 🤘🏻

loislovesfitness (10 dni)❤️❤️❤️❤️
amirirakees (9 dni)Mooii
muhammad.amjid.12532364 (8 dni)❤️❤️❤️❤️❤️❤️💝👍👍👍👍👍
pippo838runleader (7 dni)Beautiful smile
UPPERBODY AT HOME⠀
⠀
Nothing better than a good upperbody workout at home during these days! I'm using the @bootytools.be loop in this workout! ⠀
⠀
1️⃣ PUSH UPS⠀
2️⃣ DIPS⠀
3️⃣ "LAT PULL DOWN"⠀
4️⃣ ROWS⠀
5️⃣ BICEP CURLS⠀
⠀
Let me know if you're going to try this workout! ⠀
Stay healthy and safe ❤️ ⠀
⠀
⠀
Sportsbra: @officialmp⠀
Legging: @imlario ⠀
Song: Normani - Motivation ⠀
‼️@myproteinnl TESS35 for 35% discount‼️

2020-03-27 15:43

0 88

 

UPPERBODY AT HOME⠀ ⠀ Nothing better than a good upperbody workout at home during these days! I'm using the @bootytools.be loop in this workout! ⠀ ⠀ 1️⃣ PUSH UPS⠀ 2️⃣ DIPS⠀ 3️⃣ "LAT PULL DOWN"⠀ 4️⃣ ROWS⠀ 5️⃣ BICEP CURLS⠀ ⠀ Let me know if you're going to try this workout! ⠀ Stay healthy and safe ❤️ ⠀ ⠀ ⠀ Sportsbra: @officialmp⠀ Legging: @imlario ⠀ Song: Normani - Motivation ⠀ ‼️@myproteinnl TESS35 for 35% discount‼️

unlimitedpower_lifestylecoach (9 dni)On fire 🔥 you are killing it
kardoood (9 dni)💪👍👍🔥🔥
niazi.khalil666 (9 dni)❤️❤️❤️💌👰😍 i love you
theglutesdoctor (6 dni)Great workout

UNITED STATES

Top Instagram followed

#1@kyliejenner
https://scontent-cdt1-1.cdninstagram.com/v/t51.2885-19/s150x150/88969499_231226268049340_341618078066409472_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_ohc=qD8zuJ7OpuUAX-EjAff&oh=bb1dadff15284d4828272845d17bc269&oe=5EA4400B kyliejennerfollowed by: 167416896
#2@arianagrande
https://scontent-frt3-2.cdninstagram.com/vp/27bb1eeaf6469ebeb2844935a128752e/5E1FBD1A/t51.2885-19/s150x150/54511215_1099923480217605_7428801122808102912_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com arianagrandefollowed by: 164664954
#3@therock
https://scontent-frt3-1.cdninstagram.com/vp/a51403a4a77243e83bc8c96ae75a4cff/5E3B3EFC/t51.2885-19/11850309_1674349799447611_206178162_a.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com therockfollowed by: 158445642
#4@beyonce
https://scontent-bru2-1.cdninstagram.com/v/t51.2885-19/s150x150/79947869_561915631325627_1697526832368189440_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_ohc=LE7tL-YxXgcAX8phiFH&oh=acb73caf8162c4f282640c2321c59fd4&oe=5EA3BA4E beyoncefollowed by: 142702399
#5@kendalljenner
https://scontent-frt3-2.cdninstagram.com/v/t51.2885-19/s150x150/83025875_621437851967200_5054930581859598336_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_ohc=02P99-Hh8mYAX_drZVi&oh=9f9983dd212b22d07bc4fa8335d3fc4a&oe=5E83F11E kendalljennerfollowed by: 123249557
#6@natgeo
https://scontent-frt3-2.cdninstagram.com/vp/39f5dbf3faccf42f4a22b8af880b08cd/5E38CEE8/t51.2885-19/s150x150/13597791_261499887553333_1855531912_a.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com natgeofollowed by: 121513405

See more instagram profiles from

UNITED STATES

MORE