lerinalta

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Sovereignty Mentor ✨ @lerinalta
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SCAR TISSUE: Part moon, part medicine, all miracle.
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Some scars you will never see. Reminders of battle wounds long gone.
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There are wounds we wear whose stories will never be told. They are hidden in healing, embedded in ‘How I got over’. Words could never do them justice.
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Here’s to the sensitive survivors, wounded warriors and resilient resistors. Continually rebirthing + becoming brand new.
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It’s Day 3 of the #sensualselfiechallenge. Today we were prompted to take a selfie from an angle outside our comfort zone. One showing our "bad" side, the side of our scars or folds or ‘imperfections’.
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Thank you @evyan.whitney for this sacred and brave invitation. Honored to be growing in these ways.
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Are you doing the challenge? How was today for you? Say ‘hi’ below so I can cheer you on! 🙌🏾

2018-09-07 20:55

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SCAR TISSUE: Part moon, part medicine, all miracle. ✨ Some scars you will never see. Reminders of battle wounds long gone. ✨ There are wounds we wear whose stories will never be told. They are hidden in healing, embedded in ‘How I got over’. Words could never do them justice. ✨ Here’s to the sensitive survivors, wounded warriors and resilient resistors. Continually rebirthing + becoming brand new. ✨ It’s Day 3 of the #sensualselfiechallenge. Today we were prompted to take a selfie from an angle outside our comfort zone. One showing our "bad" side, the side of our scars or folds or ‘imperfections’. ✨ Thank you @evyan.whitney for this sacred and brave invitation. Honored to be growing in these ways. ✨ Are you doing the challenge How was today for you Say ‘hi’ below so I can cheer you on! 🙌🏾

Sometimes I cover for protection.
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Sometimes I cover for safety.
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Sometimes I cover in devotion.
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And sometimes @evyan.whitney creates a challenge that helps me find a sexy, sensual new place where covering is medicine and magic and mystery and all MINE.
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Today is Day 2 of the #sensualselfiechallenge. And while still nervous, today I feel braver than yesterday.
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Honored and grateful to be sharing this beautiful journey with you.
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BONUS pics on my IG Story!!
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Are you doing it too? Tell me below so I can come cheer you on! 💜

2018-09-07 02:34

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Sometimes I cover for protection. ✨ Sometimes I cover for safety. ✨ Sometimes I cover in devotion. ✨ And sometimes @evyan.whitney creates a challenge that helps me find a sexy, sensual new place where covering is medicine and magic and mystery and all MINE. ✨ Today is Day 2 of the #sensualselfiechallenge. And while still nervous, today I feel braver than yesterday. ✨ Honored and grateful to be sharing this beautiful journey with you. ✨ BONUS pics on my IG Story!! ✨ Are you doing it too Tell me below so I can come cheer you on! 💜

It would have been easier to conveniently ‘forget’ to do it.
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It would have been fine to post an affirmation about bravery instead of stretching into my own.
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It would have been more comfortable to just avoid it altogether.
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And yet. I’m alive to grow and be challenged and inconvenienced and uncomfortable and brave.
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I am here to expand — with my clothes on AND sunbathing nude on my balcony. I’m alive to be ALIVE!
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The more I did it, the more fun I had.
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Here’s to life outside of the cage of respectability politics and Day 1 of the #sensualselfiechallenge.
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Thank you @evyan.whitney for leading the way. 💜
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Glow c/o the 🌞 + @noorface’s Skin Glass (@skinglassbynoorface).

2018-09-06 00:53

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It would have been easier to conveniently ‘forget’ to do it. ✨ It would have been fine to post an affirmation about bravery instead of stretching into my own. ✨ It would have been more comfortable to just avoid it altogether. ✨ And yet. I’m alive to grow and be challenged and inconvenienced and uncomfortable and brave. ✨ I am here to expand — with my clothes on AND sunbathing nude on my balcony. I’m alive to be ALIVE! ✨ The more I did it, the more fun I had. ✨ Here’s to life outside of the cage of respectability politics and Day 1 of the #sensualselfiechallenge. ✨ Thank you @evyan.whitney for leading the way. 💜 ✨ Glow c/o the 🌞 + @noorface’s Skin Glass (@skinglassbynoorface).

Sometimes bravery is uncomfortable and unprecedented and seemingly out of character.
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Sometimes self-reclamation requires going and doing and being different than you’ve ever been before.
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And sometimes you’ve just got to be uncomfortable, take a risk, try something new and see how it grows you.
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Join me, my girl @evyan.whitney and 2,000+ other women & femmes in taking up space by celebrating our sovereign sexuality.
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THE GOAL: Take one selfie a day for five days that highlights your body, celebrates your sexuality, and encourages you to take up space. And Ev’Yan and her squad will guide you along the way with prompts, affirmations, inspiration, and encouragement.
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How to play with us:
‣ go to bit.ly/sensualselfie & sign up for the challenge
‣ follow @evyan.whitney on Instagram (if you’re not already)
‣ set your profile to public (so we can see your selfies)
‣ follow the hashtag #sensualselfiechallenge so you can see other people’s selfies
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Participate daily for a chance to win a spot in her wildly popular (& always sold out) course, Sexting Myself.
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*You do not have to be nude in order to play in the challenge* This isn’t about titillation. It’s about making an intention for the next five days to use self-portraiture as a way of delighting in your beauty, body, and sensual essence. And you can do so fully clothed.
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Challenge officially starts tomorrow, Sep. 5th!
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See you on the other side!

2018-09-05 04:27

233 35

 

Sometimes bravery is uncomfortable and unprecedented and seemingly out of character. ✨ Sometimes self-reclamation requires going and doing and being different than you’ve ever been before. ✨ And sometimes you’ve just got to be uncomfortable, take a risk, try something new and see how it grows you. ✨ Join me, my girl @evyan.whitney and 2,000+ other women & femmes in taking up space by celebrating our sovereign sexuality. ✨ THE GOAL: Take one selfie a day for five days that highlights your body, celebrates your sexuality, and encourages you to take up space. And Ev’Yan and her squad will guide you along the way with prompts, affirmations, inspiration, and encouragement. ✨ How to play with us: ‣ go to bit.ly/sensualselfie & sign up for the challenge ‣ follow @evyan.whitney on Instagram (if you’re not already) ‣ set your profile to public (so we can see your selfies) ‣ follow the hashtag #sensualselfiechallenge so you can see other people’s selfies ✨ Participate daily for a chance to win a spot in her wildly popular (& always sold out) course, Sexting Myself. ✨ *You do not have to be nude in order to play in the challenge* This isn’t about titillation. It’s about making an intention for the next five days to use self-portraiture as a way of delighting in your beauty, body, and sensual essence. And you can do so fully clothed. ✨ Challenge officially starts tomorrow, Sep. 5th! ✨ See you on the other side!

My sister-friend, Luna Love (@lunagraceisbelllove), invited me and 22+ other amazing women to share our personal stories and paths of Devotion with you.
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We had an amazing time talking and she’s curated something powerful as a result.
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It's called, WOMEN OF DEVOTION: Inspirational + Intimate Conversations on your Path of Becoming. It begins September 3rd and you can join us here : 
www.lunaloveleadership.com/devotion
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2018-09-01 22:38

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My sister-friend, Luna Love (@lunagraceisbelllove), invited me and 22+ other amazing women to share our personal stories and paths of Devotion with you. ✨ We had an amazing time talking and she’s curated something powerful as a result. ✨ It's called, WOMEN OF DEVOTION: Inspirational + Intimate Conversations on your Path of Becoming. It begins September 3rd and you can join us here : www.lunaloveleadership.com/devotion ✨

When #jenniferhudson sings with the soul-soaked, sanctified and delivered voice of the ancestors + angels in celebration + honor of our beloved #ArethaFranklin, you KNOW everything is going to be alright!!
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What was your FAVORITE part of Jennifer’s “Amazing Grace” rendition?
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 #AmenAmenAmen #SingThatSongChile #TakeYourTime #LettemKnow #BlackityBlackYall

2018-09-01 14:25

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When #jenniferhudson sings with the soul-soaked, sanctified and delivered voice of the ancestors + angels in celebration + honor of our beloved #ArethaFranklin, you KNOW everything is going to be alright!! ✨ What was your FAVORITE part of Jennifer’s “Amazing Grace” rendition ✨ #AmenAmenAmen #SingThatSongChile #TakeYourTime #LettemKnow #BlackityBlackYall

Are you tired of unknowingly carrying other people’s energy and emotions, unclear how to put them down?
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Are you unsure what to say or do when complete strangers POUR THEIR LIVES OUT to you, leaving you engaged but EXHAUSTED?
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Do you want to feel confident asking for what you need without feeling guilty or selfish?
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Do you want to feel comfortable saying ‘no’ so that you can freely focus on what‘s really important to you?
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Do you want to clearly say ‘yes’ so that you don’t feel pulled in a million directions at once?
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Do you want to honestly honor your boundaries AND stay connected to people you care about?
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I'm teaching a masterclass on Bravery + Boundaries, specifically for EMPATHS.
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CLICK THE LINK IN MY BIO and join the Brave Boundaries for Empaths VIP notification list!
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 #ComingSoon #BraveBoundaries #Empath #GetchuSome

2018-08-28 23:23

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Are you tired of unknowingly carrying other people’s energy and emotions, unclear how to put them down ✨ Are you unsure what to say or do when complete strangers POUR THEIR LIVES OUT to you, leaving you engaged but EXHAUSTED ✨ Do you want to feel confident asking for what you need without feeling guilty or selfish ✨ Do you want to feel comfortable saying ‘no’ so that you can freely focus on what‘s really important to you ✨ Do you want to clearly say ‘yes’ so that you don’t feel pulled in a million directions at once ✨ Do you want to honestly honor your boundaries AND stay connected to people you care about ✨ I'm teaching a masterclass on Bravery + Boundaries, specifically for EMPATHS. ✨ CLICK THE LINK IN MY BIO and join the Brave Boundaries for Empaths VIP notification list! ✨ #ComingSoon #BraveBoundaries #Empath #GetchuSome

SERENA WILLIAMS.
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Call it love.
Call it vision.
Call it faith.
Call it destiny.
Call it perseverance.
Call it tenacity.
Call it blessed by the ancestors.
Call it unparalleled talent.
Call it relentless practice.
Call it a father’s devotion.
Call it ordained by God.
Call it being the #GOAT.
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Hold the vision. Pray. Do the work. Sew seeds. Reap the rewards.
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You got this. Keep going.
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2018-08-28 18:00

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SERENA WILLIAMS. ✨ Call it love. Call it vision. Call it faith. Call it destiny. Call it perseverance. Call it tenacity. Call it blessed by the ancestors. Call it unparalleled talent. Call it relentless practice. Call it a father’s devotion. Call it ordained by God. Call it being the #GOAT. ✨ Hold the vision. Pray. Do the work. Sew seeds. Reap the rewards. ✨ You got this. Keep going. ✨

Just so we’re all clear about what happens next.
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Same rules apply to Whitney, Luther, Michael and Prince.
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Original post: @theextranegroes

2018-08-17 16:25

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Just so we’re all clear about what happens next. ✨ Same rules apply to Whitney, Luther, Michael and Prince. ✨ Original post: @theextranegroes

May we all know this kind of love.
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May we all have this devotion.
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May we all understand the value of our gifts.
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May we all be a presence of love and contribution.
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May we all make magic and art and stir souls.
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May we all be bold and audacious in service of the greater good.
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May we all outstretch our hands in our own ways and find one another.

2018-08-17 04:32

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May we all know this kind of love. ✨ May we all have this devotion. ✨ May we all understand the value of our gifts. ✨ May we all be a presence of love and contribution. ✨ May we all make magic and art and stir souls. ✨ May we all be bold and audacious in service of the greater good. ✨ May we all outstretch our hands in our own ways and find one another.

Sister Aretha, we are eternally grateful for you and your gifts, for everything you endured in order to share them with the world.
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You are a legend to be honored and revered.
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Rest in peace and power. Blessed be!
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What are some of your favorite Aretha songs + moments?

2018-08-16 17:33

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Sister Aretha, we are eternally grateful for you and your gifts, for everything you endured in order to share them with the world. ✨ You are a legend to be honored and revered. ✨ Rest in peace and power. Blessed be! ✨ What are some of your favorite Aretha songs + moments

Choosing a well-suited healer is the first step towards your healing because it requires listening to and trusting your own inner wisdom, not just someone else's words and/or credentials.
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Notice how your body feels when you ask them about the experiences that have prepared them for their work.
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Are they coming from drama and pain and chaos?
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Plenty of people have walked lifetimes of fire and are still not initiated enough to be helpful and/or wise healers.
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Are they coming from good books and sound theory with no actual time in the trenches?
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Too many people are book smart and uninitiated. Do you really want to place your healing in their hands?
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Develop discernment. Learn to listen to your gut + hear your intuition BEFORE giving your time, attention, energy and/or money to someone just because they call themselves a “healer”.
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In turn, you will become a true powerhouse and better equipped healer yourself.

2018-08-12 19:07

1359 159

 

Choosing a well-suited healer is the first step towards your healing because it requires listening to and trusting your own inner wisdom, not just someone else's words and/or credentials. ✨ Notice how your body feels when you ask them about the experiences that have prepared them for their work. ✨ Are they coming from drama and pain and chaos ✨ Plenty of people have walked lifetimes of fire and are still not initiated enough to be helpful and/or wise healers. ✨ Are they coming from good books and sound theory with no actual time in the trenches ✨ Too many people are book smart and uninitiated. Do you really want to place your healing in their hands ✨ Develop discernment. Learn to listen to your gut + hear your intuition BEFORE giving your time, attention, energy and/or money to someone just because they call themselves a “healer”. ✨ In turn, you will become a true powerhouse and better equipped healer yourself.

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