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Push-up Common Mistake
.
Push Ups are one of the most popular strength training exercises. We do them mainly to strengthen the chest and core muscles.
.
❌Common Mistake
You let your lower back sag as we can see in the video.
It's the inevitable form breakdown that takes place when you just don't have the baseline strength necessary to perform a standard pushup.
.
πŸ‘Solution:
Keep core activated and back straight.
Always maintain the spinal curves in a neutral position as in standing
.
Keep all the core muscles tight as you lift up.
The external and internal abdominal muscles, together with the deep erector spinae and pelvic floor muscles work in coordination to stabilize the spine.
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
 #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
 #pushup #pushups #pushupchallenge #pushupmistakes

2019-02-14 17:54

4314 53

 

Push-up Common Mistake . Push Ups are one of the most popular strength training exercises. We do them mainly to strengthen the chest and core muscles. . ❌Common Mistake You let your lower back sag as we can see in the video. It's the inevitable form breakdown that takes place when you just don't have the baseline strength necessary to perform a standard pushup. . πŸ‘Solution: Keep core activated and back straight. Always maintain the spinal curves in a neutral position as in standing . Keep all the core muscles tight as you lift up. The external and internal abdominal muscles, together with the deep erector spinae and pelvic floor muscles work in coordination to stabilize the spine. . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #pushup #pushups #pushupchallenge #pushupmistakes

Deficit Bulgarian Split Squat
.
The deficit Bulgarian split squat is a great way to train your #quads and #glutes with the additional benefit of increasing single-leg stability and flexibility throughout a larger range of motion.
.
Holding two Dumbbells, position your non-working foot on the bench in a rear lunge position with your shoelaces facing downwards.
.
The majority of the weight should be kept over the front foot (around 80%), with the additional weight on the rear foot (around 20%).
.
While keeping the torso mostly upright, descend under control until your knee lightly touches the pad.
.
The main active muscles are the same as those in the squat. The quadriceps femoris extends (straightens) the knee, the gluteus maximus extends the hip, and the gastrocnemius perform plantar flexion at the ankle joint.
.
The hamstrings assist in hip extension. .
Want more detail about this great exercise?
Log in now to the Strength Training app and watch the full anatomical analysis
.
Available on all devices, try the Free Version - Enrich your Knowledge.
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
 #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
 #gluteworkout

2019-02-13 18:46

12499 149

 

Deficit Bulgarian Split Squat . The deficit Bulgarian split squat is a great way to train your #quads and #glutes with the additional benefit of increasing single-leg stability and flexibility throughout a larger range of motion. . Holding two Dumbbells, position your non-working foot on the bench in a rear lunge position with your shoelaces facing downwards. . The majority of the weight should be kept over the front foot (around 80%), with the additional weight on the rear foot (around 20%). . While keeping the torso mostly upright, descend under control until your knee lightly touches the pad. . The main active muscles are the same as those in the squat. The quadriceps femoris extends (straightens) the knee, the gluteus maximus extends the hip, and the gastrocnemius perform plantar flexion at the ankle joint. . The hamstrings assist in hip extension. . Want more detail about this great exercise Log in now to the Strength Training app and watch the full anatomical analysis . Available on all devices, try the Free Version - Enrich your Knowledge. . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout

Forearm plank on FITBALL, knees bent
.
The aim of this exercise is to improve motor control of spinal position on a dynamic surface and strengthen the deep abdominal muscles.
.
Instructions:
.
1. Put your knees on the ground
2. Both forearms rest on the ball with elbows under the shoulder line and a 90-degree angle between arms and torso.
3. Torso straight and far from the ball
4. Contract the core muscles and slightly disconnect both knees from the ground.
.
Main points:
.
Make sure to maintain general posture and stability.
.
Use a pole for sensory feedback according to the main points explained in the previous exercises.
.
Throughout the exercise, maintain chest breathing to ensure optimal activity of the core muscles.
.
Subscribe today to the Posture app, acquire the tools to correct postural problems!
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
 #muscleandmotion #fitballexercises #fitball #muscleandfitness #fitness #fitnessapp #gym #gymnastic
 #training #posturecorrection #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #posture #sportschiro #strengthtraining #chiro #muscles #cardio #anatomy #workout 
 #abdominalworkout #plank #plankforbeginners #plankworkout

2019-02-11 16:15

6566 66

 

Forearm plank on FITBALL, knees bent . The aim of this exercise is to improve motor control of spinal position on a dynamic surface and strengthen the deep abdominal muscles. . Instructions: . 1. Put your knees on the ground 2. Both forearms rest on the ball with elbows under the shoulder line and a 90-degree angle between arms and torso. 3. Torso straight and far from the ball 4. Contract the core muscles and slightly disconnect both knees from the ground. . Main points: . Make sure to maintain general posture and stability. . Use a pole for sensory feedback according to the main points explained in the previous exercises. . Throughout the exercise, maintain chest breathing to ensure optimal activity of the core muscles. . Subscribe today to the Posture app, acquire the tools to correct postural problems! . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #fitballexercises #fitball #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #posturecorrection #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #posture #sportschiro #strengthtraining #chiro #muscles #cardio #anatomy #workout #abdominalworkout #plank #plankforbeginners #plankworkout

Kneeling Squat with barbell.
.
The kneeling squat maximizes glute activation.
The target muscles are the gluteus maximus and quadriceps femoris (red)
.
Keep your back straight‼️
Maintaining a neutral lumbar spine.
The fully flexed spine is associated with strained posterior passive tissues and high shearing forces on the lumbar spine. (Mc Gill, Low Back Disorders, 2007)
.
The movement is through the hip joint. Keep your back straight!
.
Tell your trainee to "squeeze the buttocks", not by creating hip extension.
Then, once the activation has been mastered, the trainee begins extending the torso through the hip joint.
.
In video number 4 we can see another variation: The target muscle is the quadriceps femoris (red)!
If our aim is to strengthen the knee extensors muscles and not to work on the gluteus maximus, we will not bend the torso forward.
.
For more videos like this one, login now to the Strength Training app, enrich your knowledge!
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
 #muscleandmotion #muscleandfitness #fitnessgirl #crossfitgirls #glutegains 
 #kneelingsquats #kneelingsquat #squats #squat #squatchallenge #squatbooty #squatday #squatanatomy #teachingsquats #personaltrainer #personaltraining #squatgirl #kneeling #crossfitgirls  #crossfittraining #gluteworkout #glutesworkout #sportschiropractic

2019-02-10 15:51

18751 296

 

Kneeling Squat with barbell. . The kneeling squat maximizes glute activation. The target muscles are the gluteus maximus and quadriceps femoris (red) . Keep your back straight‼️ Maintaining a neutral lumbar spine. The fully flexed spine is associated with strained posterior passive tissues and high shearing forces on the lumbar spine. (Mc Gill, Low Back Disorders, 2007) . The movement is through the hip joint. Keep your back straight! . Tell your trainee to "squeeze the buttocks", not by creating hip extension. Then, once the activation has been mastered, the trainee begins extending the torso through the hip joint. . In video number 4 we can see another variation: The target muscle is the quadriceps femoris (red)! If our aim is to strengthen the knee extensors muscles and not to work on the gluteus maximus, we will not bend the torso forward. . For more videos like this one, login now to the Strength Training app, enrich your knowledge! . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #muscleandfitness #fitnessgirl #crossfitgirls #glutegains #kneelingsquats #kneelingsquat #squats #squat #squatchallenge #squatbooty #squatday #squatanatomy #teachingsquats #personaltrainer #personaltraining #squatgirl #kneeling #crossfitgirls #crossfittraining #gluteworkout #glutesworkout #sportschiropractic

Garland Pose (Malasana)
.
Step-by-Step Instructions:
.
1. Stand with feet at hip width facing slightly outward (slight external rotation of hip)
.
2. Set feet strongly on the floor (organize the foot arches as a basis for the position).
.
3. With knees bent, lower the pelvis to the rear of the heels. Descend with a straight back which gradually rounds with increased flexion.
.
4. Hands palm to palm (as in prayer) between the thighs.
.
5. Gaze forward and slightly downward, so that the neck remains long as a natural continuation of the spine and the chest cavity gradually moves forward between the two thighs.
.
6. While holding the position – heels are in full contact with the floor and weight is distributed equally between both feet. Emphasize equal distribution of weight on both sides of the foot (internal and external).
.
Common problem 1
Limited range of dorsiflexion due to tight plantar flexor muscles or a joint problem.
.
Common problem 2
Limitation in range of lower back flexion due to tight erector spinae muscles or a structural problem
.
In conditions of pain or a limitation in the knees, it is possible to roll a small blanket and place it behind the knees.
.
Take your Yoga Classes to the next level‼️
Expand your knowledge, become a better Yoga teacher!
The Posture app available on iOS and Android.
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
 #muscleandmotion #posture #Malasana #muscleandfitness #fitness #pose #fitnessapp #gym #gymnastic #yogaanatomy 
 #training #fitnesscoach #yoga #asana #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #cardio #anatomy #yogastudent #yogateacher #yogainspiration

2019-02-09 12:07

11139 145

 

Garland Pose (Malasana) . Step-by-Step Instructions: . 1. Stand with feet at hip width facing slightly outward (slight external rotation of hip) . 2. Set feet strongly on the floor (organize the foot arches as a basis for the position). . 3. With knees bent, lower the pelvis to the rear of the heels. Descend with a straight back which gradually rounds with increased flexion. . 4. Hands palm to palm (as in prayer) between the thighs. . 5. Gaze forward and slightly downward, so that the neck remains long as a natural continuation of the spine and the chest cavity gradually moves forward between the two thighs. . 6. While holding the position – heels are in full contact with the floor and weight is distributed equally between both feet. Emphasize equal distribution of weight on both sides of the foot (internal and external). . Common problem 1 Limited range of dorsiflexion due to tight plantar flexor muscles or a joint problem. . Common problem 2 Limitation in range of lower back flexion due to tight erector spinae muscles or a structural problem . In conditions of pain or a limitation in the knees, it is possible to roll a small blanket and place it behind the knees. . Take your Yoga Classes to the next level‼️ Expand your knowledge, become a better Yoga teacher! The Posture app available on iOS and Android. . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #posture #Malasana #muscleandfitness #fitness #pose #fitnessapp #gym #gymnastic #yogaanatomy #training #fitnesscoach #yoga #asana #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #cardio #anatomy #yogastudent #yogateacher #yogainspiration

When performing strength exercises, we try to use correct techniques and precise movement. 
But what happens when the exercise ends?
Why do we flex our spine❓
.
We do it because it's comfortable, it's easy and saves energy!
The right way or the uncomfortable way requires high muscular effort.
.
In a fully flexed spine, the erector spinae muscles are almost at complete rest. 
Most of the load is on the posterior ligaments, discs, and passive tissues.
.
When the spine is neutral, the lumbar erectors have the ability to produce posterior shear force, that is, it can reduce the anterior shear forces.
.
In activities that involve high or vertical pressure (such as lifting weight), it is recommended to maintain a straight back (neutral spine).
.
What is the proper technique for lifting a weight off the floor? 
There is no one way to bend.
There are various strategies for bending, choosing the right way depending on the specific functional demands.
.
Common techniques for lifting heavy objects:
.
βž–Deadlift
βž–Deadlift with arm support
βž–Squat
βž–Lunge
βž–Lunge with arm support
.
πŸ”΄Important noteπŸ”΄
Bending forward is not a contraindication in our daily life.
It is a very important movement to be kept and maintained. 
In many daily activities that do not involve high or vertical pressure - rounding the spine comes naturally.
.
In many occasions in life, we need (and should) use segmental rounded bending (in healthy back cases) such as in tying shoelaces, picking a light object off the ground etc.
This should be done gently, with bent knees, and involving lots of joints in the entire movement. (In several cases of back pathologies, this pattern should be avoided due to inter-vertebral disc problems).
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
 #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy

2019-02-04 19:13

19371 295

 

When performing strength exercises, we try to use correct techniques and precise movement. But what happens when the exercise ends Why do we flex our spine❓ . We do it because it's comfortable, it's easy and saves energy! The right way or the uncomfortable way requires high muscular effort. . In a fully flexed spine, the erector spinae muscles are almost at complete rest. Most of the load is on the posterior ligaments, discs, and passive tissues. . When the spine is neutral, the lumbar erectors have the ability to produce posterior shear force, that is, it can reduce the anterior shear forces. . In activities that involve high or vertical pressure (such as lifting weight), it is recommended to maintain a straight back (neutral spine). . What is the proper technique for lifting a weight off the floor There is no one way to bend. There are various strategies for bending, choosing the right way depending on the specific functional demands. . Common techniques for lifting heavy objects: . βž–Deadlift βž–Deadlift with arm support βž–Squat βž–Lunge βž–Lunge with arm support . πŸ”΄Important noteπŸ”΄ Bending forward is not a contraindication in our daily life. It is a very important movement to be kept and maintained. In many daily activities that do not involve high or vertical pressure - rounding the spine comes naturally. . In many occasions in life, we need (and should) use segmental rounded bending (in healthy back cases) such as in tying shoelaces, picking a light object off the ground etc. This should be done gently, with bent knees, and involving lots of joints in the entire movement. (In several cases of back pathologies, this pattern should be avoided due to inter-vertebral disc problems). . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy

How do you lift objects?
.
Do you keep your back healthy while training?
One of the biggest causes of back injury is lifting weights incorrectly.
.
So, the big question to you our followers is...
.
Can you point out the mistake in this picture?
Add your comment below.
.
We will post the answer soon!!!
Share your thoughts with us.
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
 #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
 #gluteworkout

2019-02-03 18:27

4343 107

 

How do you lift objects . Do you keep your back healthy while training One of the biggest causes of back injury is lifting weights incorrectly. . So, the big question to you our followers is... . Can you point out the mistake in this picture Add your comment below. . We will post the answer soon!!! Share your thoughts with us. . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout

All Kettlebell exercises in 1 app + Full Anatomical Analysis.
.
Learn How to Avoid Common Mistakes and Reduce Risk of Injuries!
Enrich your knowledge – Understand Human Anatomy.
.
No need to guess how to perform exercises with the Strength Training app.
Each exercise contains a detailed animation to assist you.
.
In each exercise, you will find:
β˜‘ Full Anatomical Analysis
β˜‘ Primary, Secondary & Stabilizers muscles Involved
β˜‘ Common Mistakes + Solutions
β˜‘ Analysis Table
β˜‘ Text with a Full Explanation
β˜‘ Up to 7 Different 3D Angles
.
Try the Free Version on your mobile/Tablet/PC
.
If you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
 #muscleandmotion #kettlebellworkout #kettlebell #muscleandfitness #fitness #fitnessapp #gym #gymnastic
 #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
 #gluteworkout

2019-02-02 15:24

2723 15

 

All Kettlebell exercises in 1 app + Full Anatomical Analysis. . Learn How to Avoid Common Mistakes and Reduce Risk of Injuries! Enrich your knowledge – Understand Human Anatomy. . No need to guess how to perform exercises with the Strength Training app. Each exercise contains a detailed animation to assist you. . In each exercise, you will find: β˜‘ Full Anatomical Analysis β˜‘ Primary, Secondary & Stabilizers muscles Involved β˜‘ Common Mistakes + Solutions β˜‘ Analysis Table β˜‘ Text with a Full Explanation β˜‘ Up to 7 Different 3D Angles . Try the Free Version on your mobile/Tablet/PC . If you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #kettlebellworkout #kettlebell #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout

As we promised, here is the answer to the question we asked you earlier today.
.
Were you right or wrong❓ let us know, add a comment below.
.
Back raise(A) vs. Back extension(B)
.
(A) Purpose of the exercise:
βž–Static/isometric strengthening of the spinal erectors.
βž–Dynamic strengthening of the gluteus maximus and the hamstrings.
.
(B) Purpose of the exercise:
Dynamic strengthening of the spinal erectors.
.
For more information, go to the Strength Training app > Exercise section > search for the Roman Chair exercise.
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
 #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
 #gluteworkout

2019-01-31 18:24

11164 253

 

As we promised, here is the answer to the question we asked you earlier today. . Were you right or wrong❓ let us know, add a comment below. . Back raise(A) vs. Back extension(B) . (A) Purpose of the exercise: βž–Static/isometric strengthening of the spinal erectors. βž–Dynamic strengthening of the gluteus maximus and the hamstrings. . (B) Purpose of the exercise: Dynamic strengthening of the spinal erectors. . For more information, go to the Strength Training app > Exercise section > search for the Roman Chair exercise. . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout

Test your knowledge
.
What is the difference between the two variations in the video?
.
πŸ’₯We will reveal the answer in the next video! Until then share your thoughts with us by adding a comment below.
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
 #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
 #gluteworkout

2019-01-31 14:06

5131 637

 

Test your knowledge . What is the difference between the two variations in the video . πŸ’₯We will reveal the answer in the next video! Until then share your thoughts with us by adding a comment below. . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout

As we promised, here is the answer to the question we asked you earlier.
.
Were you right or wrong❓ let us know, add a comment below.
.
The target muscle in this exercise is the Gluteus Maximus!
.
Lots of you answered that the target muscle is the spinal erectors.
In this exercise the spinal erectors stabilize the spine in static contraction. Movement is only in the hip joint and not in the spine‼️
.
The gluteus maximus (red) and the hamstrings (pink) will be dominant when the thighs are on a supportive pillow and the pelvis is free to move.
.
Placing the pelvis on the supporting pillow will focus the load on the spinal erectors, because of the fixation of the hip joint.
.
For more information, go to the Strength Training app > Exercise section > search for the Roman Chair exercise.
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
 #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
 #gluteworkout

2019-01-29 19:45

9762 214

 

As we promised, here is the answer to the question we asked you earlier. . Were you right or wrong❓ let us know, add a comment below. . The target muscle in this exercise is the Gluteus Maximus! . Lots of you answered that the target muscle is the spinal erectors. In this exercise the spinal erectors stabilize the spine in static contraction. Movement is only in the hip joint and not in the spine‼️ . The gluteus maximus (red) and the hamstrings (pink) will be dominant when the thighs are on a supportive pillow and the pelvis is free to move. . Placing the pelvis on the supporting pillow will focus the load on the spinal erectors, because of the fixation of the hip joint. . For more information, go to the Strength Training app > Exercise section > search for the Roman Chair exercise. . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout

It’s time to test your knowledge!
.
Take a good look at this Exercise and let us know your answer (add a comment below) to the next question:
.
What is the target muscle in this Exercise❓
.
πŸ”΄The next Post (it will be today, don’t worry πŸ˜‰) will show/give you the answer!
.
Until then, write down your answer in the comments below, let’s see if you’re right.
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
 #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
 #gluteworkout

2019-01-29 15:26

4827 805

 

It’s time to test your knowledge! . Take a good look at this Exercise and let us know your answer (add a comment below) to the next question: . What is the target muscle in this Exercise❓ . πŸ”΄The next Post (it will be today, don’t worry πŸ˜‰) will show/give you the answer! . Until then, write down your answer in the comments below, let’s see if you’re right. . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout

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