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My #throwdownthursday pic for this week is @chasing_a_plate’s spectacularly beautiful but yet simple meal πŸ™ŒπŸΎπŸ‘ŒπŸΎπŸ™πŸΎ Been loving simple dishes that let great ingredients shine through lately and this sardine dish is an amazing representation of this πŸ˜ŠπŸΎπŸ‘ŠπŸΎ Thank you for tagging me in this @chasing_a_plate! Looking forward to all your pictures in the upcoming week 😊😊😊 #seafood #fresh #chef :
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 #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness

2018-09-20 19:00

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My #throwdownthursday pic for this week is @chasing_a_plate’s spectacularly beautiful but yet simple meal πŸ™ŒπŸΎπŸ‘ŒπŸΎπŸ™πŸΎ Been loving simple dishes that let great ingredients shine through lately and this sardine dish is an amazing representation of this πŸ˜ŠπŸΎπŸ‘ŠπŸΎ Thank you for tagging me in this @chasing_a_plate! Looking forward to all your pictures in the upcoming week 😊😊😊 #seafood #fresh #chef : : : : #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness

My all time favourite breakfastπŸ™ŒπŸΎπŸ‘ŒπŸΎπŸ’ͺ🏾 Something so special about eggs, bread and smoked salmon 😊😊😊 If only hollandaise sauce wasn’t so bad for you πŸ˜…πŸšΆπŸΎβ€β™‚οΈπŸ‘€ Hope everyone has a fantastic day ahead!!! #salmon #eggs #eggsroyale :
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 #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness

2018-09-20 08:40

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My all time favourite breakfastπŸ™ŒπŸΎπŸ‘ŒπŸΎπŸ’ͺ🏾 Something so special about eggs, bread and smoked salmon 😊😊😊 If only hollandaise sauce wasn’t so bad for you πŸ˜…πŸšΆπŸΎβ€β™‚οΈπŸ‘€ Hope everyone has a fantastic day ahead!!! #salmon #eggs #eggsroyale : : : : #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness

Decided to take the long way back to the hotel today and get some extra steps in πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸšΆπŸΎβ€β™‚οΈSometimes is easy to forget just how beautiful a city London really is πŸ˜πŸ‘ŒπŸΎπŸ˜ Glad I took the long route and will definitely do this more often 😊 #work #travel #london :
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 #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness #business #sunset

2018-09-18 19:53

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Decided to take the long way back to the hotel today and get some extra steps in πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸšΆπŸΎβ€β™‚οΈSometimes is easy to forget just how beautiful a city London really is πŸ˜πŸ‘ŒπŸΎπŸ˜ Glad I took the long route and will definitely do this more often 😊 #work #travel #london : : : : #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness #business #sunset

Some much needed protein after a heavy back workout πŸ’ͺ🏾πŸ₯©πŸ™πŸΎ Made my patented peri-peri chops with a mixed leaf and cherry tomato salad on the side πŸ˜ŠπŸ™ƒπŸ˜Š So tasty and well within my macros for this meal! #chops #salad #carbfree :
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 #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness #protein #healthy

2018-09-16 11:57

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Some much needed protein after a heavy back workout πŸ’ͺ🏾πŸ₯©πŸ™πŸΎ Made my patented peri-peri chops with a mixed leaf and cherry tomato salad on the side πŸ˜ŠπŸ™ƒπŸ˜Š So tasty and well within my macros for this meal! #chops #salad #carbfree : : : : #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness #protein #healthy

Made a really simple seared scallops dish for lunch πŸ˜ŠπŸ˜πŸ‘ŒπŸΎ Had a huge breakfast and wanted something light for lunch so I stopped by @direct_fish in Arndale Market where Mark hooked me up with some fresh seafood for the day! What did you have for lunch today? #seafood #scallops #lunch :
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 #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness #weekend

2018-09-15 13:39

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Made a really simple seared scallops dish for lunch πŸ˜ŠπŸ˜πŸ‘ŒπŸΎ Had a huge breakfast and wanted something light for lunch so I stopped by @direct_fish in Arndale Market where Mark hooked me up with some fresh seafood for the day! What did you have for lunch today #seafood #scallops #lunch : : : : #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness #weekend

Thank you @unplatoparati for sharing your amazing meal and being our first #throwdownthursday feature with this fantastic blood sausage and Spanish rice dish πŸ™ŒπŸΎπŸΎπŸ˜Š @unplatoparati’s page is full of gorgeous meals, she is an unbelievable cook and I definitely recommend you go take a look! Thank you to everyone who tagged me in your posts on such short notice, they were all amazing and I was blown away by the participation πŸ™ŒπŸΎπŸ‘ŒπŸΎπŸ™πŸΎ I really look forward to all your pictures and selecting next weeks #throwdownthrusday feature😊😊😊 #spanish #bloodsausage #rice
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 #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness

2018-09-13 19:07

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Thank you @unplatoparati for sharing your amazing meal and being our first #throwdownthursday feature with this fantastic blood sausage and Spanish rice dish πŸ™ŒπŸΎπŸΎπŸ˜Š @unplatoparati’s page is full of gorgeous meals, she is an unbelievable cook and I definitely recommend you go take a look! Thank you to everyone who tagged me in your posts on such short notice, they were all amazing and I was blown away by the participation πŸ™ŒπŸΎπŸ‘ŒπŸΎπŸ™πŸΎ I really look forward to all your pictures and selecting next weeks #throwdownthrusday feature😊😊😊 #spanish #bloodsausage #rice : : : : #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness

Sunday roast with a twist πŸ₯©πŸ™ŒπŸΎπŸ‘ŒπŸΎ Perfect way to end the weekend visiting friends in Leeds 😊😊😊 What’s on your plate this Sunday? #rodizio #steak #sausages :
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 #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness

2018-09-09 13:11

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Sunday roast with a twist πŸ₯©πŸ™ŒπŸΎπŸ‘ŒπŸΎ Perfect way to end the weekend visiting friends in Leeds 😊😊😊 What’s on your plate this Sunday #rodizio #steak #sausages : : : : #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness

Had a few prawns left over so decided to make a quick garlic and parsley prawn dish as an afternoon snack πŸ¦πŸ™ŒπŸΎπŸΎ Has to be one of the tastiest snacks I have made but definitely not the norm πŸ˜…πŸ˜…πŸ˜… #prawns #garlic #seafood :
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 #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness #humpday

2018-09-05 16:44

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Had a few prawns left over so decided to make a quick garlic and parsley prawn dish as an afternoon snack πŸ¦πŸ™ŒπŸΎπŸΎ Has to be one of the tastiest snacks I have made but definitely not the norm πŸ˜…πŸ˜…πŸ˜… #prawns #garlic #seafood : : : : #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness #humpday

Calamari for lunch today πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ @florrie74 asked me earlier on how I like to cook my Calamari so thought it would be great to document how I did it in today’s post 😊 #calamari #seafood #salad
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To make this, I scored calamari (flavour sticks better) and sliced into rings. I then marinated the rings with freshly squeezed lemon juice, olive oil, salt, black pepper and oregano. Next I quickly fried some chopped garlic in butter and then add the Calamari. Final step is adding some freshly chopped parsley and buon appetito! πŸ’ͺπŸΎπŸ‘ŒπŸΎπŸΎ
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Please do let me know if you would like to see more posts like this and if you have any other things would like to see made πŸ˜ŠπŸ¦πŸ€” :
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 #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness

2018-09-01 15:39

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Calamari for lunch today πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ @florrie74 asked me earlier on how I like to cook my Calamari so thought it would be great to document how I did it in today’s post 😊 #calamari #seafood #salad : To make this, I scored calamari (flavour sticks better) and sliced into rings. I then marinated the rings with freshly squeezed lemon juice, olive oil, salt, black pepper and oregano. Next I quickly fried some chopped garlic in butter and then add the Calamari. Final step is adding some freshly chopped parsley and buon appetito! πŸ’ͺπŸΎπŸ‘ŒπŸΎπŸΎ : Please do let me know if you would like to see more posts like this and if you have any other things would like to see made πŸ˜ŠπŸ¦πŸ€” : : : : #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness

After my recent stint in Italy the collection is finally complete! Now it’s time to empty it all πŸ˜‚πŸ˜…πŸΎ #tgif #drinks #party :
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 #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness #uganda

2018-08-31 17:02

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After my recent stint in Italy the collection is finally complete! Now it’s time to empty it all πŸ˜‚πŸ˜…πŸΎ #tgif #drinks #party : : : : #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness #uganda

Bank holiday breakfast of champions! Went for a high protein eggs, smoked salmon and a bit of Prosciutto crudo with a full grain bread slice to start the day πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ‘ŒπŸΎ Enjoyed my holiday but happy to be back home with all my stuff and ingredients 😊😊😊 What’s on your place this breakfast?! #eggs #breakfast #salmon :
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 #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness #ham #bread

2018-08-27 09:23

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Bank holiday breakfast of champions! Went for a high protein eggs, smoked salmon and a bit of Prosciutto crudo with a full grain bread slice to start the day πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ‘ŒπŸΎ Enjoyed my holiday but happy to be back home with all my stuff and ingredients 😊😊😊 What’s on your place this breakfast! #eggs #breakfast #salmon : : : : #iphone #travel #business #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness #ham #bread

Couldn’t come all the way to Italy and not have my favourite seafood meal could I?! 🦐🍀🦐 Love this meal because it has everything I would ever want on my plate from the sea 🌊 If you are ever in Lignano I definitely recommend passing by @crocedelsudlignano πŸ‘ŒπŸΎπŸ™ŒπŸΎπŸΎ #seafood #prawns #salmon :
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 #iphone #travel #lignano #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness #calamari #italy

2018-08-24 18:01

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Couldn’t come all the way to Italy and not have my favourite seafood meal could I! 🦐🍀🦐 Love this meal because it has everything I would ever want on my plate from the sea 🌊 If you are ever in Lignano I definitely recommend passing by @crocedelsudlignano πŸ‘ŒπŸΎπŸ™ŒπŸΎπŸΎ #seafood #prawns #salmon : : : : #iphone #travel #lignano #holiday #eat #foodie #love #food #blue #summer #autumn #manchester #london #uk #europe #american #italy #chef #home #cooking #health #gains #gym #diet #ripped_onbusiness #calamari #italy

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