tatianazamir

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✨Tatiana Zamir ✨ @tatianazamir
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⁣I’m bringing my date to dance class tonight ❤ And if you do too y’all get 2 for the price of 1. But no worries if you can’t find a friend to bring. I’ll still hook you up with some savings cuz we’re showing extra love today! See y’all on the dance floor. ⠀
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✨Thursday’s 7:15-8:15pm✨⠀
6009 W. Olympic Blvd. LA 90036⠀
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 #treatyourself #begoodtoyourbody #begoodtoyourheart #spreadlove #spreadjoy #dance #afrohiphopdance #zamirlove

2019-02-14 15:15

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⁣I’m bringing my date to dance class tonight ❤ And if you do too y’all get 2 for the price of 1. But no worries if you can’t find a friend to bring. I’ll still hook you up with some savings cuz we’re showing extra love today! See y’all on the dance floor. ⠀ ⠀ ✨Thursday’s 7:15-8:15pm✨⠀ 6009 W. Olympic Blvd. LA 90036⠀ .⠀ .⠀ .⠀ #treatyourself #begoodtoyourbody #begoodtoyourheart #spreadlove #spreadjoy #dance #afrohiphopdance #zamirlove

Turn the volume🔺⁣I‘d love to be your date 2/14. And if you bring a friend to #AfroHipHopDance this week y’all get 50% off of a single class. That’s $7.50 each! Whether you can make it or not I hope you do something sweet for yourself and remember how loved and valuable you are ❤🙌🏾⠀
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PS: My sister says this song always tricks her into liking Drake 😂 ⠀
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 #dance #onedance #ladance #hiphopdance #westafricandance #dancehall #afrohouse #afrofusion #dancevideo #vday #vdayspecial #love #spreadlove ♥️♥️♥️

2019-02-14 01:44

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Turn the volume🔺⁣I‘d love to be your date 2/14. And if you bring a friend to #AfroHipHopDance this week y’all get 50% off of a single class. That’s $7.50 each! Whether you can make it or not I hope you do something sweet for yourself and remember how loved and valuable you are ❤🙌🏾⠀ ⠀ PS: My sister says this song always tricks her into liking Drake 😂 ⠀ . . . . . #dance #onedance #ladance #hiphopdance #westafricandance #dancehall #afrohouse #afrofusion #dancevideo #vday #vdayspecial #love #spreadlove ♥️♥️♥️

⁣February 14th we’re showing some extra love 💓 Class is 2 for the price of 1 when you bring a friend, first timer or not! Nothing like a dose of dancing self-care on v-day. Let’s come together, spread love and joy thru our bodies and upon each other!! Tag a loved one 💫⠀
❤💗❤💗❤💗❤💗❤💗❤️💗❤️💗❤️💗
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✨Thursday’s 7:15-8:15pm✨⠀⠀
6009 W. Olympic Blvd. LA 90036⠀⠀
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For more info visit: AfroHipHopDance.com

2019-02-12 23:56

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⁣February 14th we’re showing some extra love 💓 Class is 2 for the price of 1 when you bring a friend, first timer or not! Nothing like a dose of dancing self-care on v-day. Let’s come together, spread love and joy thru our bodies and upon each other!! Tag a loved one 💫⠀ ❤💗❤💗❤💗❤💗❤💗❤️💗❤️💗❤️💗 ⠀ ✨Thursday’s 7:15-8:15pm✨⠀⠀ 6009 W. Olympic Blvd. LA 90036⠀⠀ ⠀⠀ For more info visit: AfroHipHopDance.com

Mama asked if I want to go to the grammys tonight but my body needs rest so I’m giving it to her. Sometimes #selfcare is saying no even to the things you do want to do in order to serve a higher #purpose 💜

2019-02-11 02:45

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Mama asked if I want to go to the grammys tonight but my body needs rest so I’m giving it to her. Sometimes #selfcare is saying no even to the things you do want to do in order to serve a higher #purpose 💜

The last couple of weeks I’ve been dealing with increased doses of anxiety. I’ve been dousing myself in essential oils, unpacking layers of the anxiety with loved ones, taking more time to just be with my breath and go for more walks to allow these feelings to move through me. I think it’s partly connected to falling behind on self orchestrated deadlines that turn into false beliefs about not being enough because I can’t produce as quickly as I feel I should be able to 🙄. It’s easy to get caught up in this capitalistic hustle that says you are only worth how hard you work and how much you deliver from that work. In my core I know it’s not true. There’s so much more to life than the daily hustle, which is why I always take time to care for myself and constantly check in with what I need to balance work with rest and play - which are not only important components for my health but they fuel my work which I’m incredibly grateful to love and feel so passionate about. I’ve been releasing a lot of this anxiety with the help of an old friend, gratitude. Being thankful for everything happening in this moment helps me get out of feeling anxious about the future, which is really what I’m worrying about. It’s crazy how simple and powerful gratitude can be. It can shift everything, and for that, I am truly grateful 🙏🏾

2019-02-09 17:10

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The last couple of weeks I’ve been dealing with increased doses of anxiety. I’ve been dousing myself in essential oils, unpacking layers of the anxiety with loved ones, taking more time to just be with my breath and go for more walks to allow these feelings to move through me. I think it’s partly connected to falling behind on self orchestrated deadlines that turn into false beliefs about not being enough because I can’t produce as quickly as I feel I should be able to 🙄. It’s easy to get caught up in this capitalistic hustle that says you are only worth how hard you work and how much you deliver from that work. In my core I know it’s not true. There’s so much more to life than the daily hustle, which is why I always take time to care for myself and constantly check in with what I need to balance work with rest and play - which are not only important components for my health but they fuel my work which I’m incredibly grateful to love and feel so passionate about. I’ve been releasing a lot of this anxiety with the help of an old friend, gratitude. Being thankful for everything happening in this moment helps me get out of feeling anxious about the future, which is really what I’m worrying about. It’s crazy how simple and powerful gratitude can be. It can shift everything, and for that, I am truly grateful 🙏🏾

Don’t limit yourself. You’re capable and more powerful than you think you are 🙌🏾

2019-02-08 17:02

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Don’t limit yourself. You’re capable and more powerful than you think you are 🙌🏾

When we move forward in one area of our life it impacts how we move in every other area — pun intended 😜 Shot out to these mama’s who pushed past their comfort zones, allowed themselves to play and try something new. Teaching these free family #AfroHipHopDance classes have been really sweet and I hope you’ll join us for the 7 weeks we have left. ⠀
⠀
Also, February 14th we’re showing some extra love ❤ Class is 2 for the price of 1 when you bring a friend, first timer or not! ⠀
⠀
Let’s dance! Let’s come together and spread joy thru our bodies and upon each other!! ❤❤❤ See y’all soon! ⠀
⠀
✨Monday’s 5:30-6:30pm✨⠀
2200 Virgina Ave. SM 90404⠀
FREE family class until 3/25⠀
⠀
✨Thursday’s 7:15-8:15pm✨⠀
6009 W. Olympic Blvd. LA 90036⠀
⠀
For more info visit: www.AfroHipHopDance.com 💃🏽

2019-02-05 04:16

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When we move forward in one area of our life it impacts how we move in every other area — pun intended 😜 Shot out to these mama’s who pushed past their comfort zones, allowed themselves to play and try something new. Teaching these free family #AfroHipHopDance classes have been really sweet and I hope you’ll join us for the 7 weeks we have left. ⠀ ⠀ Also, February 14th we’re showing some extra love ❤ Class is 2 for the price of 1 when you bring a friend, first timer or not! ⠀ ⠀ Let’s dance! Let’s come together and spread joy thru our bodies and upon each other!! ❤❤❤ See y’all soon! ⠀ ⠀ ✨Monday’s 5:30-6:30pm✨⠀ 2200 Virgina Ave. SM 90404⠀ FREE family class until 3/25⠀ ⠀ ✨Thursday’s 7:15-8:15pm✨⠀ 6009 W. Olympic Blvd. LA 90036⠀ ⠀ For more info visit: www.AfroHipHopDance.com 💃🏽

O God, make me a hollow reed, from which the pith of self hath been blown, so that I may become a clear channel through which Thy love may flow to others. ~ George Townshend
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 #heartprayer #breathelove #openvessel #usemelord 📷 by @aericmg

2019-01-31 16:27

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O God, make me a hollow reed, from which the pith of self hath been blown, so that I may become a clear channel through which Thy love may flow to others. ~ George Townshend . . . . . #heartprayer #breathelove #openvessel #usemelord 📷 by @aericmg

⁣I am open to receiving all of the blessings coming my way. ⠀
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I am worthy of the Creators plan which is so much bigger and sweeter than the one I could ever dream up. ⠀
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Help me to stay grounded yet free. And humble without lacking confidence. ⠀
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Let my sadness be a great teacher while my joy serves as a healing balm to all who cross my path. ⠀
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Allow me to embody my higher self and be the best I can be on this earthly plane. To be of service to others in a way that contributes to our collective progress and spiritual growth.⠀
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Use me Lord, Universe, Unknowable Essence. Use me so that I can move out of my own way and feel the powerful presence of Spirit moving through me.⠀
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I am ready. I am prepared. I am willing. I am open. I am grateful. I am awake. I am strong. I am nourished. I am healthy. I am creative. I am valuable. I am here. And I am ready to show up and be all i was meant to be. ⠀

 #Prayer #Affirmations #BeTheLight✨⠀

2019-01-31 03:09

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⁣I am open to receiving all of the blessings coming my way. ⠀ .⠀ I am worthy of the Creators plan which is so much bigger and sweeter than the one I could ever dream up. ⠀ .⠀ Help me to stay grounded yet free. And humble without lacking confidence. ⠀ .⠀ Let my sadness be a great teacher while my joy serves as a healing balm to all who cross my path. ⠀ .⠀ Allow me to embody my higher self and be the best I can be on this earthly plane. To be of service to others in a way that contributes to our collective progress and spiritual growth.⠀ .⠀ Use me Lord, Universe, Unknowable Essence. Use me so that I can move out of my own way and feel the powerful presence of Spirit moving through me.⠀ .⠀ I am ready. I am prepared. I am willing. I am open. I am grateful. I am awake. I am strong. I am nourished. I am healthy. I am creative. I am valuable. I am here. And I am ready to show up and be all i was meant to be. ⠀ #Prayer #Affirmations #BeTheLight✨⠀

It’s a new day. You get to show up brand new and be who ever you want to be. So let’s make today great and live our best lives okay? I believe in you! Keep going!! You got this!!! • • • Shot out to @donte.colley for these awesome videos! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

2019-01-25 16:55

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It’s a new day. You get to show up brand new and be who ever you want to be. So let’s make today great and live our best lives okay I believe in you! Keep going!! You got this!!! • • • Shot out to @donte.colley for these awesome videos! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

⁣😂🤣 But seriously, one of the reasons I love my #AfroHipHopDance class is cuz it’s such a welcoming, judgement free space. Folks who walk in talkin’ bout “I don’t know how to dance” often feel safe enough to really let go and let the movement and music take over their body. It’s a beautiful thing and you’re invited to join us! ⠀
⠀
✨Thursday’s 7:15-8:15pm✨⠀
6009 W. Olympic Blvd LA 90036⠀
⠀
✨FREE family class until 3/25✨⠀
Monday’s 5:30-6:30pm⠀
2200 Virgina Ave. SM, 90404⠀
⠀
For more info visit: www.AfroHipHopDance.com 💃🏽

2019-01-24 04:45

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⁣😂🤣 But seriously, one of the reasons I love my #AfroHipHopDance class is cuz it’s such a welcoming, judgement free space. Folks who walk in talkin’ bout “I don’t know how to dance” often feel safe enough to really let go and let the movement and music take over their body. It’s a beautiful thing and you’re invited to join us! ⠀ ⠀ ✨Thursday’s 7:15-8:15pm✨⠀ 6009 W. Olympic Blvd LA 90036⠀ ⠀ ✨FREE family class until 3/25✨⠀ Monday’s 5:30-6:30pm⠀ 2200 Virgina Ave. SM, 90404⠀ ⠀ For more info visit: www.AfroHipHopDance.com 💃🏽

⁣My happy place ❤ with @richardson_chery @iamkingtae & @queensofsankofa ✨✨✨
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 #thatsmymove #koukou #westafricandance #mlkday #blackartmatters #blackjoy #tatimoves

2019-01-22 02:18

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