bio:::: H E A L I N G . T H R O U G H . M O V E M E N T :::
Choreographer • Performing Artist • Healer • Mentor • Movement Therapist • Magic Maker 🔮📿💫
number of photos:1222
I look forward to being older when what you look like becomes less and less an issue, and what you are is the point. -Susan Sarandon
I’m truly excited to be presenting at Sage Sistah’s in LA! The thought of being around so many beautiful black women invested in their health, financial fitness, sensual healing, self care and community gets me all tingly inside. Swipe right for more details if you or someone you know may be interested in attending 💫
PS: There are 2 spots left in my upcoming intensive healing day taking place 10/7 at @cocoonsantamonica. For more info + RSVP visit www.TatianaZamir.com
Photo repost @bebeautifulla || 📷 taken by @gilbertasante featuring @lydiaforson and her #mother
There are over seven billion people on the planet, each with their own fingerprint design. This is just one of the ways the Universe has reminded us how incredibly unique and different we are from each other. No need to compare yourself because you weren’t meant to be like anyone else. You were meant to be YOU! Your qualities, life path and forms of expression are unparalleled. There is no one like you. May you remember why you were put on this earth. You have purpose. You have possibility. You have a unique design that can be imitated but never embodied. .
Video repost from IG stories 💫
#remembering #kathygrammer #spiritualteacher #inspiration #blueprint #youareunique #youareworthy #youareenough
“Don’t be shy you can shake it girl” 🎶 •
Thursday nights 7:15-8:15 👉🏾 6009 W. Olympic Blvd LA 90036. •
8 YEAR ANNIVERSARY WITH LIVE DRUMMING 10/18!!!
Not everyone is going to get you, support you or encourage how you move in the world. Show up anyway. Embrace the parts of your existence you were taught to be ashamed of. .
You were not created to mold yourself into other people’s definitions, hopes and false interpretations of how you should be. You are not responsible for their reactions, judgements or criticisms. You are only responsible for trusting your truth. .
You don’t need to fluff your feathers or show off your magic tricks to prove you are worthy. .
Step into your power. Step into your truth. Step into your light. You were created to show up exactly as you are. .
📷 by @sundarhya
Thank you to all of the beautiful, brave women who healed with me this weekend and over the past couple of months in my #healherworkshops. I am seriously in awe of your strength, resilience, vulnerability and feminine power. Also, I am such a better woman because of you 🌺
Shot out to the folks who traveled from Orange County, San Diego and Chicago! — From Princeton to New York - From Nashville to Atlanta. Y’all keep inspiring me to trust this calling and explore ways I can continue to support you 🙌🏾
Speaking of, I’ve added a second LA date for the waitlist folks, which means this next workshop is already half full + I’m capping the number to 19 women instead of the usual 25 cuz we’ll be using a smaller space. .
Next workshop will be at a lovely healing arts studio at @cocoonsantamonica, October 7th, 10am-5pm. Visit TatianaZamir.com for more info & to RSVP! ❤️
If I get off my knees I might recall I'm 20 feet tall - @erykahbadu
My LA workshop is officially SOLD OUT! Thank you 🙏🏾 I may be adding a second date to the calendar if enough women are added to the waitlist. Please let me know if you’re interested in attending 🌹
I am excited! I am humbled. I am grateful
I used to wake in the middle of the night gasping for breath. I was sure these night terrors were remnants of ancestral trauma. Every time I screamed myself into a sitting position and every time I saw images of white hoods with torches burning fire around my house. On top of the night terrors, I have always struggled with falling a sleep. A couple years a go I discovered that amethyst is one of the stones that helps with peaceful sleep. Out of all of my baby crystals I just so happened to own two large amethyst. I began sleeping with them next to my bed and I kid you not, I never had a night terror again. except for that one time I was traveling and forgot to pack them. I honestly thought that maybe it would help a little, but i’m still blown away at how this power stone has supported me and transformed my relationship with sleep. But that’s not it’s only superpower. Some of its properties include:
✨Mood support: promoting a calm, balanced and peaceful state .
✨Enhances psychic and intuitive abilities
✨Provides protection and supports the release of addictions .
✨Facilitates meditation and communication with ones guides/angels .
✨Supports healthy communication such as active listening/receiving ideas as well as expressing ideas/emotions .
✨Helps with difficult decision making .
✨Supports the immune system .
✨And the list goes on! May you get some good #crystaltherapy if working with these gems resonates with you. Because this particular stone has special meaning to me in addition to its healing properties aligning with many of my intentions, i have been incorporating amethyst in my #HealHerWorkshops
✨Btw LOS ANGELES 9/15 Workshop is SOLD OUT! I may be adding a second LA workshop to the calendar soon. Please let me know if you’re interested in attending 💜✨
📷 by @sundarhya
And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom. -Anais Nin
Healing is not always fun, easy or beautiful. In fact, most of the process can be very hard, ugly and seriously painful. Still, you don’t have to do it all alone. There is healing in being mirrored. There is healing in community and sisterhood. There is healing in remembering that others share your same struggles and there is a way thru - on the other side of your pain. And the pieces of truth and joy you pick up along the way begin to renew you from the inside out. Settling into your eyes, your smile and the way you move in the world. May we remember that our thorns serve to protect us and continue to bloom, blossom and be beautiful 💐 .
This Sunday is the last to register with one of the early bird specials for Reclaiming The Body - Trusting The Healer Within. Visit link below for more info and to reserve your spot: ✨TatianaZamir.com✨
#SheHealHer #HealHerWorkshops #WomenInBloom
Word! Who wants to join me There’s a few days left to register with an early bird special for my upcoming women’s workshop on Reclaiming The Body - Trusting The Healer Within. We will partake in a variety of soul nourishing exercises which include movement therapy techniques designed to heal from present life struggles as well as ancestral trauma. We know from the science of epigenetics that we carry generational pain from our ancestors. The good news is, we can do something about it. Not only so we can feel more liberated in our own spirit-bodies, but also to lesson the load for our children and future generations to come. It’s deep work. It’s powerful, effective and there’s a spot with your name on it if you’re ready for some conscious, transformational healing. Trust me when I say you are not alone, “We Got You!”
For more info and to RSVP visit: www.TatianaZamir.com
WHEN: September 15th, 10am-5pm
WHERE: Crenshaw Yoga & Dance
Part 3: it wasn’t until the last five minutes of a three hour jam session that we began to understand what this piece is really about - overcoming fears of truly being seen and embracing parts of my body i was taught to hate. it’s a process. it takes a lot of conscious effort to dismantle years of oppressive behavior. it’s also taken me years to relinquish control over many situations. i understand it’s been a coping mechanism but I’ve been working on a new approach. i’m a planner. i usually see the end of a project in the beginning, which isn’t a bad thing. but I’ve been practicing letting go. learning how to be more curious with the creative process verses feeling the need to map out what everything is gonna look like from the jump. leaving space for true collaboration. leaving space for the unknown. leaving space for the Creator to move thru me. .