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✨Tatiana Zamir ✨ @tatianazamir
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⁣Perhaps our mothers did their best but that doesn’t mean we can’t do better — for them, for ourselves and future generations to come. Join us for Healing Mother Wounds, September 29th. This is the only intensive healing day i’m offering this year and it’s gonna be good! Visit TatianaZamir.com for more info and to reserve your spot 💜💫 #HealHerWorkshops

2019-09-11 02:58

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⁣Perhaps our mothers did their best but that doesn’t mean we can’t do better — for them, for ourselves and future generations to come. Join us for Healing Mother Wounds, September 29th. This is the only intensive healing day i’m offering this year and it’s gonna be good! Visit TatianaZamir.com for more info and to reserve your spot 💜💫 #HealHerWorkshops

⁣You might not get the recognition you desire but trust that your efforts are infused into the makings of the universe. What you do matters. What you create changes the world. When you show up with authenticity, truthfulness and vulnerability, the equilibrium of the planet shifts — generating balance, beauty and the possibility for eternal peace. ⠀
⠀
📷by @sundarhya

2019-09-07 16:32

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⁣You might not get the recognition you desire but trust that your efforts are infused into the makings of the universe. What you do matters. What you create changes the world. When you show up with authenticity, truthfulness and vulnerability, the equilibrium of the planet shifts — generating balance, beauty and the possibility for eternal peace. ⠀ ⠀ 📷by @sundarhya

one of the ways i’ve been practicing healthy responses to people who have misshandled me is by going against my first instinct, which may involve wanting some type of revenge or punishment. perhaps saying hurtful things back, retreating or wishing the other party equal suffering. in some cases, this is how the younger me would have responded but where is the growth in that? where is justice in mirroring the tyrant or abuser? perhaps we can not stay close to people who have mishandled us and certainly in some cases distance is best. however, even when that’s the case, we have so many options on how to respond on a spiritual, emotional and energetic level. and as we understand a fuller picture of how interconnected we are, it’s inevitable that our responses to difficult situations will evolve. once i understood that hurt people hurt people, it’s become easier for me to have compassion, forgiveness and to send them love. it’s not always easy, especially at first, but it always feels better and the shift in the dynamic can be felt immediately. i’ve been practicing the hawaiian prayer ho’oponopono for years and i’ve found it extremely helpful. this prayer was used by clinical psychologist dr. stanley hew len and he was able to cure every patient in the criminally insane ward of a hawaii`i state hospital — without ever seeing a single patient. i know, it sounds unbelievable, but when you understand how powerful our thoughts, prayers and intentions are, it’s a lot easier to digest. he actually focused on healing himself which helped heal his patients simply by repeating this mantra: “i love you. i’m sorry. please forgive me. thank you.” i understand that saying sorry may feel disingenuous but i don’t necessarily think to myself that i’m personally sorry about something i dont believe i did, but i am sorry about the situation. i’m sorry that this person is in enough pain that they felt the need to inflict that pain upon me. and i’m definitely sorry to my own spirit-body for what it had to endure. i’m sure some will feel resistant to ho’oponopono but it’s worth trying if you care to salvage a relationship, situation or simply desire peace in your heart...

2019-09-05 03:31

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one of the ways i’ve been practicing healthy responses to people who have misshandled me is by going against my first instinct, which may involve wanting some type of revenge or punishment. perhaps saying hurtful things back, retreating or wishing the other party equal suffering. in some cases, this is how the younger me would have responded but where is the growth in that where is justice in mirroring the tyrant or abuser perhaps we can not stay close to people who have mishandled us and certainly in some cases distance is best. however, even when that’s the case, we have so many options on how to respond on a spiritual, emotional and energetic level. and as we understand a fuller picture of how interconnected we are, it’s inevitable that our responses to difficult situations will evolve. once i understood that hurt people hurt people, it’s become easier for me to have compassion, forgiveness and to send them love. it’s not always easy, especially at first, but it always feels better and the shift in the dynamic can be felt immediately. i’ve been practicing the hawaiian prayer ho’oponopono for years and i’ve found it extremely helpful. this prayer was used by clinical psychologist dr. stanley hew len and he was able to cure every patient in the criminally insane ward of a hawaii`i state hospital — without ever seeing a single patient. i know, it sounds unbelievable, but when you understand how powerful our thoughts, prayers and intentions are, it’s a lot easier to digest. he actually focused on healing himself which helped heal his patients simply by repeating this mantra: “i love you. i’m sorry. please forgive me. thank you.” i understand that saying sorry may feel disingenuous but i don’t necessarily think to myself that i’m personally sorry about something i dont believe i did, but i am sorry about the situation. i’m sorry that this person is in enough pain that they felt the need to inflict that pain upon me. and i’m definitely sorry to my own spirit-body for what it had to endure. i’m sure some will feel resistant to ho’oponopono but it’s worth trying if you care to salvage a relationship, situation or simply desire peace in your heart...

Had such a blast participating in Evidence’s summer dance intensive. I can still feel the joy in my body ❤️💃🏾🙌🏾
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📷 of me with associate artistic director Acrell Cabuag and choreographer/founder of @evidencedance company Ron K.Brown

2019-09-03 02:31

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Had such a blast participating in Evidence’s summer dance intensive. I can still feel the joy in my body ❤️💃🏾🙌🏾 ................................................................. 📷 of me with associate artistic director Acrell Cabuag and choreographer/founder of @evidencedance company Ron K.Brown

i’m realizing more and more how travel can be a quick way to connect to the deeper parts of you that desire to be acknowledged, held, seen and cared for. my trip to ny was emotional, beautiful, fun, challenging and filled with so much love and joy. it was absolutely amazing, even the tests! mainly because the lessons were so clear, important and valuable. and i’ve made peace with the fact that growth is often painful and so i embrace it. especially if it means i get to come out on the other side wiser, refined and more in tune with myself. i’m returning home with a full heart and an exhausted body that needs rest and a serious detox cuz i ate everything, lol. i need a vacation from my vacation so catch me at the korean spa drinking a green juice and probably still not responding to over 12,000 emails cuz #selfcare #andthatsjusthowitis #ineedsleep #howdofolksrespondtoalltheiremails #shitihavealotofworktodo #itwasworthitthough #travelwithtati #shehealher

2019-09-02 18:28

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i’m realizing more and more how travel can be a quick way to connect to the deeper parts of you that desire to be acknowledged, held, seen and cared for. my trip to ny was emotional, beautiful, fun, challenging and filled with so much love and joy. it was absolutely amazing, even the tests! mainly because the lessons were so clear, important and valuable. and i’ve made peace with the fact that growth is often painful and so i embrace it. especially if it means i get to come out on the other side wiser, refined and more in tune with myself. i’m returning home with a full heart and an exhausted body that needs rest and a serious detox cuz i ate everything, lol. i need a vacation from my vacation so catch me at the korean spa drinking a green juice and probably still not responding to over 12,000 emails cuz #selfcare #andthatsjusthowitis #ineedsleep #howdofolksrespondtoalltheiremails #shitihavealotofworktodo #itwasworthitthough #travelwithtati #shehealher

⁣there’s a special place in brooklyn where you can float in salt water and dance under cotton candy skies. that’s what i did and it was magical ✨💫⠀
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 #nofilter⠀
 #natureishealing⠀
 #anothersideofbrooklyn⠀
 #travelwithtati

2019-09-01 16:28

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⁣there’s a special place in brooklyn where you can float in salt water and dance under cotton candy skies. that’s what i did and it was magical ✨💫⠀ .⠀ .⠀ .⠀ .⠀ #nofilter⠀ #natureishealing⠀ #anothersideofbrooklyn⠀ #travelwithtati

 #Mood .
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.
. .
📷 by @aericmg

2019-08-31 16:37

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#Mood . . . . . 📷 by @aericmg

my body was shaking as i told my Airbnb host that i was canceling my stay and leaving her place a week early. without going into detail, the few days i stayed there was very triggering and the experience had a strong impact on my body. some of the symptoms included nausea for three days straight. i knew that i needed to dance because it’s one of the fastest ways for me to return to myself. and since one of the reasons i came to new york was to participate in a dance intensive, the opportunity couldn’t have been more timely. long story medium 😝 the first two classes i took back to back resurrected my joy to the point where tears came to my eyes, but i held back in attempts to stay present with the movement. during the second class there were moments where i was afraid to trust my body with learning a new technique. my instructor noticed moments of struggle and at the end of class he gave us a short inspirational talk which concluded with, “dance is like love, you have to have no fear in order to fully receive it.” something about those words penetrated my heart and this time there was no holding back the tears softly flowing down my face. i went to the restroom and that’s when i really let it out — one of them ugly, snotty, body shaking cries. and i could tell i was releasing mixed tears. on one hand i felt my body releasing fear, sadness, grief, anger and pain from what i had been going thru and the rest were tears of blissful joy. i truly felt transformed from moving my body and i just continue to be in awe of what this art form does for me. dance is a gift that continues to not only elevate my spirit-body but also provides memory of who and what i am. i‘ve been processing some of my recent challenges with a few loved ones, which has been great, but my body needed a separate process. a way to physically release, shift and embody a higher vibration, which is what i’m still feeling now. movement is a holy nutrient and it continues to feed me in life-giving ways, whether it’s thru a dance class or creative expression. i’m in deep gratitude for the healing medicine it always provides 🙏🏾 ... continued in comments ..... #improv #healingthroughmovement #SheHealHer 💕

2019-08-30 16:25

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my body was shaking as i told my Airbnb host that i was canceling my stay and leaving her place a week early. without going into detail, the few days i stayed there was very triggering and the experience had a strong impact on my body. some of the symptoms included nausea for three days straight. i knew that i needed to dance because it’s one of the fastest ways for me to return to myself. and since one of the reasons i came to new york was to participate in a dance intensive, the opportunity couldn’t have been more timely. long story medium 😝 the first two classes i took back to back resurrected my joy to the point where tears came to my eyes, but i held back in attempts to stay present with the movement. during the second class there were moments where i was afraid to trust my body with learning a new technique. my instructor noticed moments of struggle and at the end of class he gave us a short inspirational talk which concluded with, “dance is like love, you have to have no fear in order to fully receive it.” something about those words penetrated my heart and this time there was no holding back the tears softly flowing down my face. i went to the restroom and that’s when i really let it out — one of them ugly, snotty, body shaking cries. and i could tell i was releasing mixed tears. on one hand i felt my body releasing fear, sadness, grief, anger and pain from what i had been going thru and the rest were tears of blissful joy. i truly felt transformed from moving my body and i just continue to be in awe of what this art form does for me. dance is a gift that continues to not only elevate my spirit-body but also provides memory of who and what i am. i‘ve been processing some of my recent challenges with a few loved ones, which has been great, but my body needed a separate process. a way to physically release, shift and embody a higher vibration, which is what i’m still feeling now. movement is a holy nutrient and it continues to feed me in life-giving ways, whether it’s thru a dance class or creative expression. i’m in deep gratitude for the healing medicine it always provides 🙏🏾 ... continued in comments ..... #improv #healingthroughmovement #SheHealHer 💕

One of the reasons i created #HealHerWorkshops is to provide a space for women to navigate stress in a creative way and to encourage post traumatic growth. And while my original intention was to provide this service for others, there is not one workshop where i didn’t personally gain a deeper sense of purpose, inner peace and liberation. The parallel process is so important and i know that i can’t hold healing spaces for others if I’m not continuing to heal myself. Which is why I’m grateful that we get to do this together. ⠀
⠀
There are two opportunities this year to experience #HealHerWorkshops:⠀
⠀
✨Healing Mother Wounds: Intensive Healing Day, September 29th in Los Angeles. ⠀
✨ #HealHerInBali: A Yoga, Dance and Healing retreat November 3rd-9th. ⠀
⠀
Info on both of these offerings are available on our website — TatianaZamir.com ⠀
⠀
If either speak to you, then we hope to see you there 💫 #SheHealHer 💗⠀

2019-08-27 16:56

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One of the reasons i created #HealHerWorkshops is to provide a space for women to navigate stress in a creative way and to encourage post traumatic growth. And while my original intention was to provide this service for others, there is not one workshop where i didn’t personally gain a deeper sense of purpose, inner peace and liberation. The parallel process is so important and i know that i can’t hold healing spaces for others if I’m not continuing to heal myself. Which is why I’m grateful that we get to do this together. ⠀ ⠀ There are two opportunities this year to experience #HealHerWorkshops:⠀ ⠀ ✨Healing Mother Wounds: Intensive Healing Day, September 29th in Los Angeles. ⠀ ✨ #HealHerInBali: A Yoga, Dance and Healing retreat November 3rd-9th. ⠀ ⠀ Info on both of these offerings are available on our website — TatianaZamir.com ⠀ ⠀ If either speak to you, then we hope to see you there 💫 #SheHealHer 💗⠀

There are way too many selfies on my timeline but between my new cut by @milesjeffrieshair, my favorite earrings by @melodyehsani and this pic taken at @afropunk by my sis @parisafitzhenley it seemed too good not to share ... #sorrynotsorry #illgiveyouaselfiebreaksoon #afropunkbrooklyn

2019-08-26 01:54

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There are way too many selfies on my timeline but between my new cut by @milesjeffrieshair, my favorite earrings by @melodyehsani and this pic taken at @afropunk by my sis @parisafitzhenley it seemed too good not to share ... #sorrynotsorry #illgiveyouaselfiebreaksoon #afropunkbrooklyn

When you love music festivals and you trying to be comfortable and cute and you just throw on some jewelry with your dance workout clothes 😂 .
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 #afropunkbrooklyn #afropunkweseeyou #coachella
 #comfyandcute #travelwithtati 💫

2019-08-25 17:00

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When you love music festivals and you trying to be comfortable and cute and you just throw on some jewelry with your dance workout clothes 😂 . . #afropunkbrooklyn #afropunkweseeyou #coachella #comfyandcute #travelwithtati 💫

Grateful for community, good food, dope dj’s, dancing, children playing, deep conversations and everyone looking hella cute and infusing our home with genuine connection, beauty and love. Shot out to all the awesome dj’s who helped keep the vibes high — @wyldeflower @djfrancescaharding @novenacarmel & @aljax3. To @tarotbysophia for offering her lovely, magical tarot readings in the healing room. And to everyone behind the scenes and on the grill who helped this party run smoothly — we put in a lot of work to make this annual summer bbq happen and it’s worth it every time. Missing about 50 other people in these pics but here are some moments from this weekends #ZamirBbq and one pic from last year ✨ More clips in stories ✨📽❤️ #CasaZamir #Village #CommunityBuilding #Summerbbq

2019-08-18 19:54

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Grateful for community, good food, dope dj’s, dancing, children playing, deep conversations and everyone looking hella cute and infusing our home with genuine connection, beauty and love. Shot out to all the awesome dj’s who helped keep the vibes high — @wyldeflower @djfrancescaharding @novenacarmel & @aljax3. To @tarotbysophia for offering her lovely, magical tarot readings in the healing room. And to everyone behind the scenes and on the grill who helped this party run smoothly — we put in a lot of work to make this annual summer bbq happen and it’s worth it every time. Missing about 50 other people in these pics but here are some moments from this weekends #ZamirBbq and one pic from last year ✨ More clips in stories ✨📽❤️ #CasaZamir #Village #CommunityBuilding #Summerbbq

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