tatianazamir

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✨Tatiana Zamir ✨ @tatianazamir
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Dear mama, I’m so proud of the woman you are and the woman you are becoming. You are an endless miracle and i’m blessed to have such an intuitive, strong, spiritual, supportive mother - today. You keep getting better. We keep getting better and I’m so grateful to be on this healing journey with you. Happy born day 💗 PS: 60 looks good on you!

2019-01-19 18:01

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Dear mama, I’m so proud of the woman you are and the woman you are becoming. You are an endless miracle and i’m blessed to have such an intuitive, strong, spiritual, supportive mother - today. You keep getting better. We keep getting better and I’m so grateful to be on this healing journey with you. Happy born day 💗 PS: 60 looks good on you!

⁣One of my goals this year is to create and perform more. I don’t have it all mapped out but I’m taking steps in that direction. And it just so happens that my first two performances of 2019 are in honor of the life and legacy of Martin Luther King Jr. Thank you for your sacrifice, service and endless oceans of inspiration Dr.King 🙏🏾⠀
⠀
This Monday I’ll be sharing a poem and performing traditional West African dance in honor of #mlkday with some of my peeps at the beautiful SGI state-of-art auditorium. The event is free to the public, followed by lunch and an “involvement fair” where people can find out what resources are available from local non-profits. Maybe we’ll see you there 💜

2019-01-18 17:29

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⁣One of my goals this year is to create and perform more. I don’t have it all mapped out but I’m taking steps in that direction. And it just so happens that my first two performances of 2019 are in honor of the life and legacy of Martin Luther King Jr. Thank you for your sacrifice, service and endless oceans of inspiration Dr.King 🙏🏾⠀ ⠀ This Monday I’ll be sharing a poem and performing traditional West African dance in honor of #mlkday with some of my peeps at the beautiful SGI state-of-art auditorium. The event is free to the public, followed by lunch and an “involvement fair” where people can find out what resources are available from local non-profits. Maybe we’ll see you there 💜

Competition is a myth. There’s enough opportunity and resources for everyone to win. .
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We can be threatened by each other and operate from a fear based place or we can encourage and teach each other how to do better. Lately I’ve been on both sides of an inclusive, collaborative, supportive model with folks who could be considered as competition and it’s been really sweet to experience. .

You see, no one is you. Out of 7.5 billion people there is still not one single person on this planet who has your exact experiences, thoughts and ways of expressing your unique blueprint. And yet, we are all connected. So when we support each other that means we’re creating more opportunity and inclusive abundance. We all advance and move forward as one human family. And that’s exactly what we are - one spirit, one organism, one family. And once we realize that by holding others back we are holding ourselves back, we’ll truly understand how this form of competition doesn’t serve anyone. .
.
Here’s to our collective growth, progress and success. Let’s celebrate each other’s victories and teach each other how to do better. I promise you won’t be left behind if you’re showing up to play your part.

2019-01-15 04:30

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Competition is a myth. There’s enough opportunity and resources for everyone to win. . . We can be threatened by each other and operate from a fear based place or we can encourage and teach each other how to do better. Lately I’ve been on both sides of an inclusive, collaborative, supportive model with folks who could be considered as competition and it’s been really sweet to experience. . You see, no one is you. Out of 7.5 billion people there is still not one single person on this planet who has your exact experiences, thoughts and ways of expressing your unique blueprint. And yet, we are all connected. So when we support each other that means we’re creating more opportunity and inclusive abundance. We all advance and move forward as one human family. And that’s exactly what we are - one spirit, one organism, one family. And once we realize that by holding others back we are holding ourselves back, we’ll truly understand how this form of competition doesn’t serve anyone. . . Here’s to our collective growth, progress and success. Let’s celebrate each other’s victories and teach each other how to do better. I promise you won’t be left behind if you’re showing up to play your part.

Woke up like, it’s my birfday!!! .

Join me for a special b-day #AfroHipHopDance class this week. They’ll be cupcakes and lots of booty shaking of course 🧁💃🏽
.
Thursday nights 7:15-8:15 👉🏾 6009 W. Olympic Blvd LA 90036.

2019-01-09 17:10

449 112

 

Woke up like, it’s my birfday!!! . Join me for a special b-day #AfroHipHopDance class this week. They’ll be cupcakes and lots of booty shaking of course 🧁💃🏽 . Thursday nights 7:15-8:15 👉🏾 6009 W. Olympic Blvd LA 90036.

Feel the excitement of what you’re creating and focus on taking one step at a time. Everything will flourish the way it’s suppose to. Trust your vision, your work, your voice, your timing. You got this!

2019-01-09 01:08

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Feel the excitement of what you’re creating and focus on taking one step at a time. Everything will flourish the way it’s suppose to. Trust your vision, your work, your voice, your timing. You got this!

Spent the weekend praying, singing, meditating, dancing, swimming, massaging, supporting, connecting, laughing, crying, sleeping, sharing meals and creating deep soul connections with these beauties. I’m eternally grateful for your love, friendship and sisterhood. Seriously don’t know how I would thrive without y’all and so many not pictured in this frame. I continue to fall more in love with the power, holistic intelligence and spiritual capacity of women. May we keep loved ones close who elevate our spirit and reflect back the truth of who we really are. #axé #sisterhood #SheHealHer 💜

2019-01-07 05:20

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Spent the weekend praying, singing, meditating, dancing, swimming, massaging, supporting, connecting, laughing, crying, sleeping, sharing meals and creating deep soul connections with these beauties. I’m eternally grateful for your love, friendship and sisterhood. Seriously don’t know how I would thrive without y’all and so many not pictured in this frame. I continue to fall more in love with the power, holistic intelligence and spiritual capacity of women. May we keep loved ones close who elevate our spirit and reflect back the truth of who we really are. #axé #sisterhood #SheHealHer 💜

Classes start back this week!! Let’s groove and move our bodies in a way that feels healthy, healing and liberating. Excited to dance with y’all more in 2019! .
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Thursday’s 7:15-8:15pm
6009 W. Olympic Blvd LA, 90036
.
✨FREE family class✨
Monday’s 5:30-6:30pm
2200 Virgina Ave. SM, 90404
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For more info visit: www.AfroHipHopDance.com 💃🏽

2019-01-02 03:37

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Classes start back this week!! Let’s groove and move our bodies in a way that feels healthy, healing and liberating. Excited to dance with y’all more in 2019! . . Thursday’s 7:15-8:15pm 6009 W. Olympic Blvd LA, 90036 . ✨FREE family class✨ Monday’s 5:30-6:30pm 2200 Virgina Ave. SM, 90404 . For more info visit: www.AfroHipHopDance.com 💃🏽

This year I choreographed, performed and produced a sold out show which highlighted artists of color via dance and live music #InMySkin317
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Initiated my first #HealHerWorkshops tour which also sold out but more importantly were some of the most beautiful, powerful and inspiring days of the year. .
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Celebrated 8 years of teaching weekly #AfroHipHopDance classes!
.
Practiced vulnerable creativity by sharing clips of raw, impromptu, improvisational performance art on IG, which is huge for me because I usually only share things that are more polished and orchestrated and I wanted to push myself in this way so we out here winning as #TatiMoves. .
.
Practiced loving my husband better and persevered thru the most challenging time of our marriage. More on that later. .
.
Found a way to support my family thru some major tests + take granny to a bunch of full day doctors visits during the busiest work time of the year. .
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Also started planning a women’s healing retreat in Bali for fall of next year which I’m super excited about!! #SheHealHer
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I have a really good feeling about 2019. Like it stirs me up in the best way. Whether you’re feeling down or hopeful about the future, setting goals or setting intentions to not set goals, I pray we find more peace in our hearts and rely on each other more. Here’s to experiencing an abundance of joy, love, creativity, soul nourishing experiences and dreams fulfilled. Thanks for sharing this journey with me. Much love fam 💓🙌🏾
.
📷 by @seher

2019-01-01 05:20

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This year I choreographed, performed and produced a sold out show which highlighted artists of color via dance and live music #InMySkin317 . Initiated my first #HealHerWorkshops tour which also sold out but more importantly were some of the most beautiful, powerful and inspiring days of the year. . . Celebrated 8 years of teaching weekly #AfroHipHopDance classes! . Practiced vulnerable creativity by sharing clips of raw, impromptu, improvisational performance art on IG, which is huge for me because I usually only share things that are more polished and orchestrated and I wanted to push myself in this way so we out here winning as #TatiMoves. . . Practiced loving my husband better and persevered thru the most challenging time of our marriage. More on that later. . . Found a way to support my family thru some major tests + take granny to a bunch of full day doctors visits during the busiest work time of the year. . . Also started planning a women’s healing retreat in Bali for fall of next year which I’m super excited about!! #SheHealHer . I have a really good feeling about 2019. Like it stirs me up in the best way. Whether you’re feeling down or hopeful about the future, setting goals or setting intentions to not set goals, I pray we find more peace in our hearts and rely on each other more. Here’s to experiencing an abundance of joy, love, creativity, soul nourishing experiences and dreams fulfilled. Thanks for sharing this journey with me. Much love fam 💓🙌🏾 . 📷 by @seher

I want to be brave with creative expression. I want to nurture her in practice with a level of commitment that matches my inner passion. No more stalling, dismissing, comparing or waiting for the perfect time. The time is now to quiet unsupportive voices and trust the path that is my birthright. #2019Goals #CourageousCreativity #SheHealHer

2018-12-30 14:29

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I want to be brave with creative expression. I want to nurture her in practice with a level of commitment that matches my inner passion. No more stalling, dismissing, comparing or waiting for the perfect time. The time is now to quiet unsupportive voices and trust the path that is my birthright. #2019Goals #CourageousCreativity #SheHealHer

Benefits of deep breathing:
• Increase in energy • Enhanced blood circulation • Natural pain reliever • Reduces inflammation • Improves digestion • Decreases stress • Improves posture • Increase in mental/spiritual clarity .
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✨Slow down. Take a deep breath and heal your body with mindful breathing 🌬

2018-12-30 02:16

202 6

 

Benefits of deep breathing: • Increase in energy • Enhanced blood circulation • Natural pain reliever • Reduces inflammation • Improves digestion • Decreases stress • Improves posture • Increase in mental/spiritual clarity . . ✨Slow down. Take a deep breath and heal your body with mindful breathing 🌬

Shaking out the old. Preparing for the new. .
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.
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 #movementtherapy #improv #tatimoves

2018-12-29 19:26

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Shaking out the old. Preparing for the new. . . . . #movementtherapy #improv #tatimoves

sometimes these tests 
be too much to carry
gotta shake off yesterday 
create space between each 
rib cage to fill with honey
with breath
eternal life 
moving forward 
one step at a time
reaching, grasping
bathing in visions 
of promise .
.
- tatiana zamir
_____________________________
improvisation collaboration with @qviolin
 #movementmeditation #shehealher

2018-12-25 04:50

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sometimes these tests be too much to carry gotta shake off yesterday create space between each rib cage to fill with honey with breath eternal life moving forward one step at a time reaching, grasping bathing in visions of promise . . - tatiana zamir _____________________________ improvisation collaboration with @qviolin #movementmeditation #shehealher

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