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thewayofhealing by @thewayofhealing 19839 days ago via Instagram

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Thai Yoga Massage is one of the best therapeutic massage/bodywork treatment available for chronic pain and sports injuries. It is an outstanding way to help promote total relaxation and stress reduction. Together, these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Thai Yoga massage increases flexibility, releasing both deep and superficial tension, enhances the body’s natural energy flow, and promotes inner peace with a quiet mind.Initially affecting the physical body, it can then gradually reach the more subtle life forces - the emotions, thoughts, and senses. It is common for recipients to go into a Yoga Nidra state where time and space disappear and the healing takes place on a deeper level.Listen to our latest episode to find out more a out thai massage. Content from https://lakewoodobserver.com/read/2013/07/10/the-history-and-healing-benefits-of-traditional-thai-yoga-massage.The Potential Benefits of Thai MassageMassage of all types is often used to relieve stress and protect against stress-related health issues. It is also said to boost energy and improve range of motion and flexibility. Thai massage, in particular, is said to benefit or ameliorate many different health problems.Specifically, it may: •Relieve tension headaches•Reduce types of back pain (typically subacute and chronic nonspecific back pain)•Relieve muscle pain and spasticity as well as joint stiffness and pain•Increase flexibility and range of motion•Stimulate circulation and lymphatic drainage•Boost energy•Calm the nervous systemTune-in to our latest episode or check out the full article by @verywell to find out more about #thaimassage: https://www.verywellhealth.com/thai-massage-90010New episode is LIVE!It is believed that Thai Massage was developed more than 2500 years ago by Jivaka Kumar Bhaccha (Shivago Kompara) a friend to the Buddha who had tremendous knowledge of medicine.Kristina is veteran Thai Massage bodyworker. She has been practicing the healing art for over thirty years. She is also a teacher of the work and has been more recently incorporating some Ayurvedic science into her life. She has studied both in Thailand and India and currently resides in Kauai, HI. Her touch is dynamic and assured. As she reminds her students, "If you're not rocking, you're not doing Thai massage!" karunathaibodywork.comIs your being in harmony?Yin energy is the energy of receiving, rest, introspection, integration, reflection and silence. It is the more spiritual aspect of who we are, and if ignored too long, it can disrupt the harmony of your well being. The process of balancing our energy doesn't have to be hard or complex. Practicing self-care is an amazing way to teach yourself how to receive.Head over to @workhers for selfcare ideas to balance out your Yin energy.Tune-in to our latest episode with @somatichealings if you haven't already and find out more about how self-care has been a crucial part of her healing.Lomi lomi is a type of massage long practiced in Hawaii. Rooted in huna (a Hawaiian philosophy centered on achieving harmony in mind, body, and spirit), lomi lomi aims to promote relaxation, improve circulation, address muscle pain and other physical ailments, and provide spiritual and emotional benefits, including the relief of fear, anxiety, and other negative emotions.One of the goals of lomi lomi massage is to clear blockages in the body's natural flow of energy through the body. As in traditional Chinese medicine, energy blockages are thought to contribute to problems in physical, emotional, and mental health.For more on Lomi Lomi, listen to @somatichealings on our latest episode!Full article from @verywell: https://www.verywellhealth.com/hawaiian-massage-lomilomi-89745Have you been fasting or cleansing and you're still not getting better? Maybe it's time to focus more on what you're putting in.1. Believe you will heal.2. Do the deep work (however that shows up for you).3. Surrender to the process.The way of healing is a journey. For some it's easy. For others it's a warrior’s journey.Keep on healing, friends. We are here as support. 🙏🏽New episode alert!Tami Cook’s background is varied and rich. She trained at the AVEDA Institute in Washington, D.C. and is a licensed esthetician. She is also a certified massage therapist, energy worker, and educator. She has a deep understanding of the mindbody connection and this is the foundation of her approach.Tune-in to learn more about how Tami is using her knowledge and experience to help others find healing!HEALING CRISISToxins accumulate in tissue throughout the body, especially in fat tissue. When you cleanse your body, the toxins dislodge. When the cells release toxins into circulation but the elimination organs (skin, lungs, liver, kidneys, bladder & GI tract) are not able to eliminate them quickly enough, the toxins remain in circulation and can effect the brain stem region.The typical symptoms of a healing crisis include not only a fever but also chills and sweating. There can be nausea, vomiting and diarrhea. Headaches and body aches are common. It is not uncommon for the patient to experience rashes or other types of discharge through the skin and urinary tract.Find out more about @somatichealings' journey to health and how that led her to becoming a facilitator for healing on our latest episode!A beautiful diagram and explanation repost from @marisierra_This millenary indian medical system literally means "The Study of Life' (from sanskrit 'ayur': lfe' / 'veda': study, science). Its Elemental Theory, uses the 5 elements (earth, water, fire, wind, ether) and combines them into doshas, mind-body types that express particular patterns of behavior.Ayurveda helps us understand our health as a system of interconnected relationships between mind-body types, ingredients, seasons and habits. I hope this diagram can help you visualize these relationships. Use it as a map to understand yourself better. Be intentional about how you invest your energy throughout your day. Open your senses to recognize the five elements in your mind and body, your personality, your emotions and your work.For more about #ayurveda, check out the latest episode. For more information on the art of living check out @marisierra_Vata dosha is formed when prana mixes with the elements air and space. Vata governs all movement. The qualities of Vata are light, dry, airy, quick, and cold. Vata people are generally tall or little. They are naturally thin. They can have asymmetrical features. When Vata people are in balance, they are creative and easily adaptable. They have a great way with words. When Vata people are out of balance, this leads to fear and anxiety.Pitta, heat, is made up of the elements fire and water. Pitta governs digestion, nutrition, metabolism and body temperature. The qualities of Pitta are hot, sour, pungent, sharp and acidic. Pitta people have strong digestion. Their build is athletic. When Pittas are in balance, they are intelligent, cerebral and sharp. When out of balance, they are hot and easily angered. Pittas tend toward rashes.Kapha is the flesh body or the mucus body and is made up of the elements earth and water. Kapha is our bones, muscles, teeth and everything dense in our bodies. The qualities of Kapha are slow, steady, heavy, oily, and cold. When Kapha people are in balance, kapha people are loving, nurturing and grounded. When out of balance, they are needy, melancholy and heavy in body and mind.Tune it to our latest episode with @sianovskaia to find out more!Full article from @mindbodygreen: https://www.mindbodygreen.com/0-5293/Are-You-Vata-Pitta-or-Kapha-Ayurveda-101.html #Fasting, including #intermittentfasting, is very rarely recommended in #ayurveda. It reduces your digestive fire ( #agni) and increases #vata.Excess vata can leave us susceptible to feeling more fearful, scattered, or worried than usual. Physically, pain is the most obvious indication of excess vata; other common signs are variable appetite, insomnia, dry skin, constipation, flatulence, and irregular menstruation.Tune-in to the latest episode to find out more!
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