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Purple Katt @ultimatepole

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Let’s get some extra practice time this week! Open Pole is this Wednesday at 7pm 😊. This floor mount Ayesha is from the beautiful and talented @antixfitnessstudio πŸ˜»πŸ¦„! #poledancersofinsta #ultimatepole #pdayesha #pdayeshasplit #pdayeshavariation #pdayeshafloormount #pdbowandarrowhandstand #pdhandstandcombo

2019-06-16 16:00

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Let’s get some extra practice time this week! Open Pole is this Wednesday at 7pm 😊. This floor mount Ayesha is from the beautiful and talented @antixfitnessstudio πŸ˜»πŸ¦„! #poledancersofinsta #ultimatepole #pdayesha #pdayeshasplit #pdayeshavariation #pdayeshafloormount #pdbowandarrowhandstand #pdhandstandcombo

Conditioning time tonight with Mikey πŸ’• πŸ¦„ ! Join us tonight at 7:30pm for Aerial Technique & Conditioning 2.0, for some awesome pole specific strengthening time πŸ’ͺ🏼πŸ’ͺ🏼 #ultimatepole #poledancersofinsta #pdayesha #pdconditioning #chickswithmusclesrock #pdayeshavariation @antixfitnessstudio

2019-06-13 18:05

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Conditioning time tonight with Mikey πŸ’• πŸ¦„ ! Join us tonight at 7:30pm for Aerial Technique & Conditioning 2.0, for some awesome pole specific strengthening time πŸ’ͺ🏼πŸ’ͺ🏼 #ultimatepole #poledancersofinsta #pdayesha #pdconditioning #chickswithmusclesrock #pdayeshavariation @antixfitnessstudio

There’s 1 spot open for our Mobility & Flexibility class this Monday, sign up soon if you want it! And yes, we are working splits 😊!! #poledancersofinsta #ultimatepole #pdsplits #stallbarstretch #stallbarsplits #swedishbars #flexibilityclass #pdflexibilitytraining

2019-06-09 17:09

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There’s 1 spot open for our Mobility & Flexibility class this Monday, sign up soon if you want it! And yes, we are working splits 😊!! #poledancersofinsta #ultimatepole #pdsplits #stallbarstretch #stallbarsplits #swedishbars #flexibilityclass #pdflexibilitytraining

Yes, we love getting stronger with Mikey πŸ’ͺπŸΌπŸ’•!! Join us tonight at 7:30pm for some fun during Aerial Technique & Conditioning 😻! Work hard, and you’ll experience those rewards πŸ’•πŸ’•πŸ’•πŸ’•. #poledancersofinsta #ultimatepole #pdconditioning #pdayeshavariation #chickswithmusclesrock #pdayesha @antixfitnessstudio

2019-06-06 20:55

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Yes, we love getting stronger with Mikey πŸ’ͺπŸΌπŸ’•!! Join us tonight at 7:30pm for some fun during Aerial Technique & Conditioning 😻! Work hard, and you’ll experience those rewards πŸ’•πŸ’•πŸ’•πŸ’•. #poledancersofinsta #ultimatepole #pdconditioning #pdayeshavariation #chickswithmusclesrock #pdayesha @antixfitnessstudio

Floor work & Fluidity starts back this Wednesday!! This month let’s have some fun spinning and gliding across the floor πŸ‘ !! #poledancersofinsta #ultimatepole #pdfloorwork #pdbodywave #pdsplitillusion #pdshoulderrollkip #pdcrocodile #pdheelclacks #pdkneespin #floorspins #pdhairtoss #pdflowjunkie #pdfloorfuckery @cleosrocknpole_com @flowmovement

2019-06-03 18:55

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Floor work & Fluidity starts back this Wednesday!! This month let’s have some fun spinning and gliding across the floor πŸ‘ !! #poledancersofinsta #ultimatepole #pdfloorwork #pdbodywave #pdsplitillusion #pdshoulderrollkip #pdcrocodile #pdheelclacks #pdkneespin #floorspins #pdhairtoss #pdflowjunkie #pdfloorfuckery @cleosrocknpole_com @flowmovement

We’re looking forward to some more beautiful contemporary flow!! Join us this Thursday night at 7:30pm, to incorporate some pretty tricks with a yummy, flowy routine πŸ˜ŠπŸ’•!! #poledancersofinsta #ultimatepole #pdayesha #pdchoreo #pdcontemporary #contemporarypoledance @antixfitnessstudio

2019-05-29 19:25

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We’re looking forward to some more beautiful contemporary flow!! Join us this Thursday night at 7:30pm, to incorporate some pretty tricks with a yummy, flowy routine πŸ˜ŠπŸ’•!! #poledancersofinsta #ultimatepole #pdayesha #pdchoreo #pdcontemporary #contemporarypoledance @antixfitnessstudio

Brass monkey inverts are definitely more challenging when keeping those legs together πŸ’ !! Thanks Mikey, for always pushing and encouraging our progress πŸ’•!!! Our next Open Pole is this Wednesday at 7pm! This is your time to get some extra practice in:)! #ultimatepole #poledancersofinsta #pdayesha #pdayeshabodywave #pdbrassmonkeyinvert #pdayeshasplit #pdflagdismount @antixfitnessstudio

2019-05-26 04:22

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Brass monkey inverts are definitely more challenging when keeping those legs together πŸ’ !! Thanks Mikey, for always pushing and encouraging our progress πŸ’•!!! Our next Open Pole is this Wednesday at 7pm! This is your time to get some extra practice in:)! #ultimatepole #poledancersofinsta #pdayesha #pdayeshabodywave #pdbrassmonkeyinvert #pdayeshasplit #pdflagdismount @antixfitnessstudio

We have our next Contemporary Pole Choreo class with Mikey this Thursday night at 7:30pm! Sign up and join us for some beautiful choreography with this inspiring beauty πŸ’•πŸ˜»βœ¨ @antixfitnessstudio #poledancersofinsta #ultimatepole #pdchoreo #pdcontemporary #pdayeshavariation

2019-05-22 23:22

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We have our next Contemporary Pole Choreo class with Mikey this Thursday night at 7:30pm! Sign up and join us for some beautiful choreography with this inspiring beauty πŸ’•πŸ˜»βœ¨ @antixfitnessstudio #poledancersofinsta #ultimatepole #pdchoreo #pdcontemporary #pdayeshavariation

California sunβ˜€οΈ , where are you...? #poledancersofinsta #ultimatepole #poledancephotographer #outdoorphotographer @beastie_photo

2019-05-20 17:06

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Still getting used to this new grip πŸ€·πŸ»β€β™€οΈ. Thank you Mikey, for always giving awesome pointers and tips πŸ˜½πŸ’•! Our next Aerial Technique & Conditioning 2.0 with @antixfitnessstudio is this Thursday at 7:30pm!  #ultimatepole #poledancersofinsta #polefittness #poledanceconditioning #pdfootballgrip #pdfootballgripvariation

2019-05-16 06:10

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Still getting used to this new grip πŸ€·πŸ»β€β™€οΈ. Thank you Mikey, for always giving awesome pointers and tips πŸ˜½πŸ’•! Our next Aerial Technique & Conditioning 2.0 with @antixfitnessstudio is this Thursday at 7:30pm! #ultimatepole #poledancersofinsta #polefittness #poledanceconditioning #pdfootballgrip #pdfootballgripvariation

Yes, pole is a great way to get fit and strong! What many don’t realize, is you’re also joining a supportive family of women to cheer you along the journey πŸ’ͺπŸΌπŸ’•. Intro to Pole is Tuesday at 7pm, and Friday at 6pm!! #ultimatepole #poledancersofinsta #poledancestudio #polefittness #pdchoreo

2019-05-13 18:11

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Yes, pole is a great way to get fit and strong! What many don’t realize, is you’re also joining a supportive family of women to cheer you along the journey πŸ’ͺπŸΌπŸ’•. Intro to Pole is Tuesday at 7pm, and Friday at 6pm!! #ultimatepole #poledancersofinsta #poledancestudio #polefittness #pdchoreo

Aerial Technique & Conditioning with Mikey is tonight at 7:30pm!!! Let’s get tortured, I mean stronger together πŸ˜‰πŸ’ͺ🏼! #chickswithmusclesrock #ultimatepole #polefittness #poledanceconditioning #poledancersofinsta @antixfitnessstudio

2019-05-09 16:41

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Aerial Technique & Conditioning with Mikey is tonight at 7:30pm!!! Let’s get tortured, I mean stronger together πŸ˜‰πŸ’ͺ🏼! #chickswithmusclesrock #ultimatepole #polefittness #poledanceconditioning #poledancersofinsta @antixfitnessstudio

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