No weights We have no problem improvising. Grab a book bag or a heavy household item and log this full body workout with @trainwithmon on @myfitnesspal: https://myfitnesspal.app.link/UA-IG
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Duffle Bag: https://undrarmr.co/2Jsfaet
The hustle continues. Lock in and put your endurance to the test with this 3-move AMRAP workout with @niknaidoo. Log your workout on @myfitnesspal. https://myfitnesspal.app.link/UA-IG
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Need some at-home workout inspiration Fitness instructor @victoriabrown takes us through a 20 minute AMRAP workout- no equipment needed. Let's put our endurance to the test and log your workout on @myfitnesspal: https://myfitnesspal.app.link/UA-IG
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Try this circuit workout from trainer @alexcrockford to elevate your home workouts. Make sure to log your workout on @myfitnesspal as part of the Healthy at Home Challenge: https://myfitnesspal.app.link/UA-IG
Get in a burn with this AMRAP home workout with @alexaust_. 10 minutes, no equipment needed. Get the full workout and log your progress on @myfitnesspal. https://myfitnesspal.app.link/UA-IG
Stay healthy no matter where you are. Join our 'Healthy at Home Challenge' on @myfitnesspal and @uamapmyrun and we will donate $1 for every sign up to support Good Sports’ efforts in ensuring youth sport leagues have the necessary equipment, footwear and apparel when play resumes. Link in bio to sign up.
All you need is your bodyweight to get your conditioning right. Try this HIIT circuit from @niknaidoo to break a sweat today.
20 mountain climbers
Aim to finish within 30-40 seconds max. Scale reps if you need.