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ᶠᴵᵀᴺᴱˢˢ ᵀᴿᴬᴵᴺᴱᴿ 🏃🏽🏃🏽♀️
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Your birthday should be celebrate like New Year's day, a time of welcoming a new year, a time for reflection over the past year, and a time for new goals to be set. Beyond blessed to see this little angel kissing me on my special day. Thank you God for another year. 8️⃣-1️⃣4️⃣ #AugustBaby #Lion #14 #LetTheNewYearBegin 💪🏽👏🏽🙏🏽🙌🏽🍸🍹🍻🥂🎂🌟💥🎉🎊 #Happy2HaveGreatPeopleInMyCircle
Staying loyal to your workout isn’t always easy. It will make you sore and exhaust you. Sometimes it may hurt. But the regret from quitting hurts much worse.
Proper hydration is vital to your athletic performance and health. To perform your best, learn how to drink enough before, during and after your workouts.
I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too.
Rusty, haven't hit the bag in a minute. Like @thenotoriousmma said "Precision beats power and timing beats speed". 👊🏽💪🏽👍🏽
Bottom's up 👍🏽🙏🏽
Progress is impossible without change, and those who cannot change their minds cannot change anything. Quick glance of my progress. Still have a long way to go but the mindset is determine. Thank you @WeCater2u for keeping me lean w/ my delicious meals.
I swear someone beat me to the punch. Epic leg day yesterday. Thought I was going to die. #ButDidYouDie 😂😂😂😂💪🏽🙏🏽