Ace Your Waist Fitness @aceyourwaist
- website: http://www.aceyourwaist.com/
- bio: Weight Loss~Muscle Building~Sports Specific Training~Nutrition
"Don't Waste Time... Ace Your Waistline!"
- number of photos: 890
- followed by: 1613
- follows: 618
Good work! Go hard!
Pull up Tuesday & Thursday 6pm
If you fail to plan then ultimately your plan is to fail. Meal preparation is key! I am going to put the salmon and the vegetables both in the oven. For about 20 minutes on 300° before I check it. I will let them bake after covering my vegetables and adding a slight bit of water to the pan. The rice will boil for about 40 minutes and the beans about an hour. Both the rice and the beans will be on a low flame!
To all the men that make sacrifices every day to ensure that their children have them and what they have to offer
@kbzbreezy @rubiconk on our Bosu balance and resistance workout
Work Like a Pro
@tavy_t24 @romeyrome_033 some say off-season work, but when you are a pro, there is no off-season
Working hard or hardly working!
@mr_isaac1980 @clisaac doing that couples training! Get results together!