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Ace Your Waist Fitness @aceyourwaist

https://scontent-ams3-1.cdninstagram.com/t51.2885-19/s320x320/12345797_580427122108686_1506008203_a.jpg aceyourwaist
  • website: http://www.aceyourwaist.com/
  • bio: Weight Loss~Muscle Building~Sports Specific Training~Nutrition "Don't Waste Time... Ace Your Waistline!"
  • number of photos: 890
  • followed by: 1613
 
 

Good work! Go hard!

Good work! Go hard!

19 0

 
 

2017-06-20 18:14:18

Gladiator Camp!

Gladiator Camp!

23 1

 
 

2017-06-19 11:43:05

Pull up Tuesday & Thursday 6pm Boxing Class.

Pull up Tuesday & Thursday 6pm
Boxing Class.

29 2

 
 

2017-06-19 03:49:56

If you fail to plan then ultimately your plan is to fail. Meal preparation is key! I am going to put the salmon and the vegetables both in the oven. For about 20 minutes on 300° before I check it. I will let them bake after covering my vegetables and adding a slight bit of water to the pan. The rice will boil for about 40 minutes and the beans about an hour. Both the rice and the beans will be on a low flame!

If you fail to plan then ultimately your plan is to fail. Meal preparation is key! I am going to put the salmon and the vegetables both in the oven. For about 20 minutes on 300° before I check it. I will let them bake after covering my vegetables and adding a slight bit of water to the pan. The rice will boil for about 40 minutes and the beans about an hour. Both the rice and the beans will be on a low flame!

37 1

 
 

2017-06-19 00:14:00

To all the men that make sacrifices every day to ensure that their children have them and what they have to offer

To all the men that make sacrifices every day to ensure that their children have them and what they have to offer

36 7

 
 

2017-06-18 18:43:14

@kbzbreezy @rubiconk on our Bosu balance and resistance workout

@kbzbreezy @rubiconk on our Bosu balance and resistance workout

20 2

 
 

2017-06-16 17:39:46

Work Like a Pro

Work Like a Pro

31 1

 
 

2017-06-16 14:30:29

@tavy_t24 @romeyrome_033 some say off-season work, but when you are a pro, there is no off-season

@tavy_t24 @romeyrome_033 some say off-season work, but when you are a pro, there is no off-season

32 0

 
 

2017-06-15 13:18:01

Good morning IG! Balance your mind and the body will follow! #bosuball #balance #coreworkout #personaltrainer #smyrnafitnesscenter #smyrnatrainer #aceyourwaist

Good morning IG! Balance your mind and the body will follow! #bosuball #balance #coreworkout #personaltrainer #smyrnafitnesscenter #smyrnatrainer #aceyourwaist

25 0

 
 

2017-06-15 10:28:54

Working hard or hardly working!

Working hard or hardly working!

38 4

 
 

2017-06-13 19:28:35

@tavy_t24 @romeyrome_033 getting that off season work! #pros #probasketball

@tavy_t24 @romeyrome_033 getting that off season work! #pros #probasketball

20 0

 
 

2017-06-13 13:34:41

@mr_isaac1980 @clisaac doing that couples training! Get results together!

@mr_isaac1980 @clisaac doing that couples training! Get results together!

22 0

 
 

2017-06-12 20:55:15

 

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