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Ace Your Waist Fitness @aceyourwaist

https://scontent.cdninstagram.com/t51.2885-19/s150x150/12345797_580427122108686_1506008203_a.jpg aceyourwaist
  • website: http://www.aceyourwaist.com/
  • bio: Weight Loss~Muscle Building~Sports Specific Training~Nutrition "Don't Waste Time... Ace Your Waistline!"
  • number of photos: 740
  • followed by: 1576
 
 

Anyone who knows me, knows I am not a huge fan of ice cream. Yes, I do realize I am one of the few people who will not eat it. One of my clients told me about @halotopcreamery and how it is one of the healthiest ice cream brands on the market. I would not suggest this as a staple in your snack routine, but if you are having an ice cream craving, this is probably your best option.

Anyone who knows me, knows I am not a huge fan of ice cream. Yes, I do realize I am one of the few people who will not eat it. One of my clients told me about @halotopcreamery and how it is one of the healthiest ice cream brands on the market. I would not suggest this as a staple in your snack routine, but if you are having an ice cream craving, this is probably your best option.

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2017-04-23 18:41:34

Some people ask "why do you work seven days a week?" They say, "you need a break!" They say "you have to enjoy life!" But, When your blocks in your neighborhood look like the one in this picture, and this is where you're from, all you know is to hustle! #manchester #15233 #pittsburgh

Some people ask "why do you work seven days a week?" They say, "you need a break!" They say "you have to enjoy life!"
But, When your blocks in your neighborhood look like the one in this picture, and this is where you're from, all you know is to hustle! #manchester #15233 
 #pittsburgh

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2017-04-22 20:13:54

Stop being a slave to the numbers on the scale! The illustration above shows all three of these balls way the exact same 12 pounds. The Green ball to the far left is 12 pounds but obviously would represent a higher body fat percentage. The Blue ball to the far right Weighs exactly the same, 12 pounds, but would represent 12 pounds with a much smaller body fat percentage. Focus on leaning out through your nutrition and stop monitoring your progress by weight loss if you don't even know what the weight you are losing is coming from muscle or fat.

Stop being a slave to the numbers on the scale! The illustration above shows all three of these balls way the exact same 
12 pounds. 
The Green ball to the far left is 12 pounds but obviously would represent a higher body fat percentage. 
The Blue ball to the far right Weighs exactly the same, 12 pounds, but would represent 12 pounds with a much smaller body fat percentage.
Focus on leaning out through your nutrition and stop monitoring your progress by weight loss if you don't even know what the weight you are losing is coming from muscle or fat.

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2017-04-22 18:36:40

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2017-04-22 13:44:24

@mehrun_r @pknguyen37 on a EARLY Saturday!!! Get it!

@mehrun_r @pknguyen37 on a EARLY Saturday!!! Get it!

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2017-04-22 13:32:42

Strength Training for the upper body to cap off the week!

Strength Training for the upper body to cap off the week!

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2017-04-21 19:50:05

This head and foot movement drill is exhausting! @wphillynative is about 45 minutes in!

This head and foot movement drill is exhausting! @wphillynative is about 45 minutes in!

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2017-04-21 14:21:59

@mr_isaac1980 @clisaac gettin' it!

@mr_isaac1980 @clisaac gettin' it!

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2017-04-20 21:02:53

Strength: core & upper body

Strength: core & upper body

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2017-04-20 19:57:42

#dontforgetlegday

 #dontforgetlegday

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  • @cashmiere412 (3 days)
    ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
     
 

2017-04-20 11:10:11

 

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