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Alli Ross 11:11 @alliross

https://scontent.cdninstagram.com/t51.2885-19/s150x150/16789894_435163226823412_9052690929864933376_a.jpg alliross
  • website: http://www.alliross.ca/
  • bio: 32πŸ’¦HardCore PersonalTrainer & Owner of AlliRoss PT Studio S W E A T πŸ’ͺ| T R A V E L 🌎 | πŸ€“ B O O K S πŸ“šπŸ›| S P A'S πŸ’† | L I F E S T Y L E | 🌊 B E A C H E S
  • number of photos: 5097
  • followed by: 937
 
 

@sarah11white RAWKS. Welcome home from the UK πŸ‡¬πŸ‡§ girl 😜 πŸ€› haha #SheKilledThat . 25-30 seconds at each exercise X4 rounds (plus this little intro). #RugbyChick

@sarah11white RAWKS. Welcome home from the UK πŸ‡¬πŸ‡§ girl 😜 πŸ€› haha #SheKilledThat . 25-30 seconds at each exercise X4 rounds (plus this little intro). #RugbyChick

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2017-03-23 12:50:54

I don't normally post long mantras but this one is solid ☝️

I don't normally post long mantras but this one is solid ☝️

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  • Great reminder.
     
  • @mf2sense (3 days)
    πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ
     
  • @ambsy88 (3 days)
    I think of this all the time! I constantly catch my self waiting for the next best thing instead of living in the now... always a nice reminder ❀️
     
 

2017-03-22 12:56:54

I feel it was slightly tacky to post a pic from last year on Facebook so here's #Today #AlwaysTryin #TimeToWerk #SpringHasSprung #Today #ApparentlyILookBetterFromADistance lol

I feel it was slightly tacky to post a pic from last year on Facebook so here's #Today #AlwaysTryin #TimeToWerk #SpringHasSprung #Today #ApparentlyILookBetterFromADistance lol

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2017-03-20 21:08:09

A little bit of Monday motivation. <Video cut off at 1 min. See Facebook for full flick.....> πŸ’ͺ Everyone will always be at different points and levels of fitness, but one thing we all have in common is a determination to be better and stronger and to feel amazing - and to fail but to never stop walking through the door and to never stop trying. If we can't do it one way, we find another. Some weeks are better than others, but in the end we are all giving it 100% of what we can. Bring on spring and bring on this new week πŸ’ͺβ˜€οΈ can't wait. #ChinUpsAndCircuits #OnFire #Ready #Community

A little bit of Monday motivation. <Video cut off at 1 min. See Facebook for full flick.....> πŸ’ͺ Everyone will always be at different points and levels of fitness, but one thing we all have in common is a determination to be better and stronger and to feel amazing - and to fail but to never stop walking through the door and to never stop trying. If we can't do it one way, we find another. Some weeks are better than others, but in the end we are all giving it 100% of what we can. Bring on spring and bring on this new week πŸ’ͺβ˜€οΈ can't wait. #ChinUpsAndCircuits #OnFire #Ready #Community

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2017-03-20 13:16:20

☝️

☝️

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2017-03-18 19:45:52

Ok... I don't always post a lot of car stuff, but when I do.... just sayin' #CivicSportTurbo #TrentValleyHonda #TVH #HondaCanada #HondaNation #Honda

Ok... I don't always post a lot of car stuff, but when I do.... just sayin' 
 #CivicSportTurbo #TrentValleyHonda #TVH #HondaCanada #HondaNation #Honda

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  • @alliross (3 days)
    @suspotter lol no! I'm never getting rid of my Rhino!!! Lol 🦏 #Ridgy
     
  • @suspotter (3 days)
    Omg ....did Frankie surprise you with a new ride ???!!! Lol 😊😁
     
  • @alliross (6 days)
    @easterngirl11 yeah the red caught me especially with the tint! New model is cool! Black would have looked awesome as well
     
  • @easterngirl11 (6 days)
    I think one passed me on my way out of ptbo yesterday, and yes it was sweet looking! It was black but Love the red!
     
 

2017-03-18 15:01:36

Super geek Saturdays πŸŠπŸΌπŸ’¦

Super geek Saturdays πŸŠπŸΌπŸ’¦

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2017-03-18 14:27:43

Turned my iPad off while on the stairmaster after my show finished. Brain thought I turned stairmaster off. Body stopped walking. Stairmaster kept going.... use your imagination. #HappyFriday #FridayMorningFail #ItsBeenAnAwesomeMorningOtherwise ! Lol

Turned my iPad off while on the stairmaster after my show finished. Brain thought I turned stairmaster off. Body stopped walking. Stairmaster kept going.... use your imagination. #HappyFriday #FridayMorningFail #ItsBeenAnAwesomeMorningOtherwise ! Lol

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  • @alliross (8 days)
    It's ok @jennfisher8 I think my belly hurt more from laughing at myself on the floor lol πŸ˜‚
     
  • @jennfisher8 (8 days)
    OuchieπŸ’—
     
 

2017-03-17 11:18:23

Poor girl had no idea what she was walking into today lol πŸ’¦ πŸ’ͺ @jennystar123 you killed it and I almost made you throw up but you pushed through and did another round! #Win. Thanks for letting me shoot a demo to share 😎 #HardcoreCircuit #PersonalTrainer #MomOfThree

Poor girl had no idea what she was walking into today lol πŸ’¦ πŸ’ͺ @jennystar123 you killed it and I almost made you throw up but you pushed through and did another round! #Win. Thanks for letting me shoot a demo to share 😎 #HardcoreCircuit #PersonalTrainer #MomOfThree

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  • @jennystar123 (8 days)
    Everyone gets to do tomorrow and FYI by 4th round I was going to be sick😩... and we go back for more! πŸ’ͺ❀️Alli Ross
     
  • @tattard3 (8 days)
    Holy crap! Thanks for NOT making me do that today😨
     
  • @slnewman (8 days)
    I am NOT doing this tomorrow. Lol. πŸ‘Ή
     
  • @jennfisher8 (8 days)
    Yup! I need that!!
     
 

2017-03-16 20:59:55

D A Y | M A D E --- @sarah11white doing a perfect plank at Edinburgh Castle today πŸ’ͺ #InternationalPlanks #ScotlandPlanksForAlliRoss #EdinburghCastle #ImALuckyHuman

D A Y | M A D E --- @sarah11white doing a perfect plank at Edinburgh Castle today πŸ’ͺ #InternationalPlanks #ScotlandPlanksForAlliRoss #EdinburghCastle #ImALuckyHuman

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2017-03-12 18:39:52

 

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