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Alli Ross 11:11 @alliross

https://scontent-waw1-1.cdninstagram.com/t51.2885-19/s320x320/13636265_1078876575515761_1057865115_a.jpg alliross
  • website: http://www.alliross.ca/
  • bio: 32πŸ’¦HardCore PersonalTrainer & Owner of AlliRoss PT Studio S W E A T πŸ’ͺ| T R A V E L 🌎 | πŸ€“ B O O K S πŸ“šπŸ›| S P A'S πŸ’† | L I F E S T Y L E | πŸ’B A L A N C E
  • number of photos: 5000
  • followed by: 934
 
 

First swim with a coach. #NewYearsBucketList πŸŠπŸΌβ€β™€οΈ so challenging and I ended up laughing at myself so much I was choking on water while rolling around like a drunk baby seal. πŸ‘ 🐳 #Swimmer #Swimming #NewTricks #KeepYourFitnessFresh

First swim with a coach. #NewYearsBucketList πŸŠπŸΌβ€β™€οΈ so challenging and I ended up laughing at myself so much I was choking on water while rolling around like a drunk baby seal. πŸ‘ 🐳 #Swimmer #Swimming #NewTricks #KeepYourFitnessFresh

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2017-01-21 17:22:36

#Throwback to a gym in the jungle. #Dreamin'

 #Throwback to a gym in the jungle. #Dreamin'

23 1

 
 

2017-01-21 01:17:25

#NoFilterNecessary πŸ€£πŸ€£πŸ˜‚πŸ˜‚ We really do have far too much fun on Fridays trying all amazing new things lol. After I made the Englishman try this move he thought I should make a movie of it. So I said sure but only if he would say something funny to narrate or introduce it. Lol I cry laughing every time I watch this. Make sure if you're focused and working hard for something to not be too serious all the time. You have to enjoy it. And you have to be able to laugh at yourself πŸ˜‚πŸ€£ #FridayFunday

 #NoFilterNecessary πŸ€£πŸ€£πŸ˜‚πŸ˜‚ We really do have far too much fun on Fridays trying all amazing new things lol. After I made the Englishman try this move he thought I should make a movie of it. So I said sure but only if he would say something funny to narrate or introduce it. Lol I cry laughing every time I watch this. Make sure if you're focused and working hard for something to not be too serious all the time. You have to enjoy it. And you have to be able to laugh at yourself πŸ˜‚πŸ€£ #FridayFunday

26 1

 
 

2017-01-21 01:12:54

πŸ‘Œ #WhatDoYouValue

πŸ‘Œ #WhatDoYouValue

7 0

 
 

2017-01-21 01:09:30

Well I guess this means I'm committed! I've been talking about starting this for the better of a year now (thanks to @jennfisher8 and Mike for the constant encouragement πŸ’ͺ) and I finally bit the bullet and stopped putting it off! Got myself a swim coach and tomorrow 7am is swim #1. If you wanna see change you have to get outside your comfort zone lol! Keep it fresh and keep it fun! Wish me luck lol I hope I don't swallow cold pool water. ** & a big thanks to Pro-Tech on Chemong. They hooked me up with some brand spankin' new gear (great customer service if you need anything pool 🏊🏼 related)! #Swimming #Laps #Hustle

Well I guess this means I'm committed! I've been talking about starting this for the better of a year now (thanks to @jennfisher8 and Mike for the constant encouragement πŸ’ͺ) and I finally bit the bullet and stopped putting it off! Got myself a swim coach and tomorrow 7am is swim #1. If you wanna see change you have to get outside your comfort zone lol! Keep it fresh and keep it fun! Wish me luck lol I hope I don't swallow cold pool water. ** & a big thanks to Pro-Tech on Chemong. They hooked me up with some brand spankin' new gear (great customer service if you need anything pool 🏊🏼 related)! #Swimming #Laps #Hustle

27 4

 
 

2017-01-20 13:23:44

Happy Friday guys! Yes, this is funny 100%. But you all know it won't get you to where you wanna be! Turn it up a notch and kick bad habits! You'll love what you see transpire from it. πŸ’ͺ #MondayToSunday #TwentyFourHoursADay

Happy Friday guys! Yes, this is funny 100%. But you all know it won't get you to where you wanna be! Turn it up a notch and kick bad habits! You'll love what you see transpire from it. πŸ’ͺ #MondayToSunday #TwentyFourHoursADay

34 6

 
 

2017-01-20 11:37:48

Vegan night with @alannahleee #WeSharedIt πŸ’ @thefoodforest did we make this your 10,001 burger? #Vegan #MeatFree #EatClean #Treats

Vegan night with @alannahleee #WeSharedIt πŸ’ @thefoodforest did we make this your 10,001 burger? #Vegan #MeatFree #EatClean #Treats

28 2

 
 

2017-01-19 23:53:07

@emilyboyle89 he's so funny! πŸ’ͺ🀣 #PTjokes #Txtoftheweek

@emilyboyle89 he's so funny! πŸ’ͺ🀣 #PTjokes #Txtoftheweek

12 1

 
 

2017-01-19 16:07:33

Well I messed up and double booked these two this morning but it worked out awesome. Because they're both awesome. Tami & Louise both started here with me one year ago, each on separate journeys of health and fitness and with realistic goals of dropping a few clothing sizes and heading into their 50's stronger and happier. I've said over the last year how proud of each of them I am but today was the icing on the cake getting to train them together. 45+ lbs has been lost between these two and "unfortunately" they've both had to go shopping for new wardrobes lol. Thanks for being such amazing women you two and thanks for your dedication and commitment, can't wait to see what's around the corner for both of you in 2017 πŸ’ͺ #Determined @tattard3

Well I messed up and double booked these two this morning but it worked out awesome. Because they're both awesome. Tami & Louise both started here with me one year ago, each on separate journeys of health and fitness and with realistic goals of dropping a few clothing sizes and heading into their 50's stronger and happier. I've said over the last year how proud of each of them I am but today was the icing on the cake getting to train them together. 45+ lbs has been lost between these two and "unfortunately" they've both had to go shopping for new wardrobes lol. Thanks for being such amazing women you two and thanks for your dedication and commitment, can't wait to see what's around the corner for both of you in 2017 πŸ’ͺ #Determined @tattard3

14 1

 
 

2017-01-19 16:01:45

Tank of the day #HumbleWarrior ... and that you are girl πŸ˜‰

Tank of the day #HumbleWarrior ... and that you are girl πŸ˜‰

24 2

 
 

2017-01-17 20:07:57

For you Miss. @mrskelfish ☝️

For you Miss. @mrskelfish ☝️

26 4

 
 

2017-01-17 20:06:08

Never really tried this before. So Saturday morning I gave it a whirl. Only did 2 kinda perfect and just did 2 more so I didn't look wussy. Lol Sunday/Monday I couldn't figure out why my triceps felt like they'd been broken in half and glued back together half-assed lol. Oh and ☝️Just imagine White Walls playing in the background lol stupid Instagram.

Never really tried this before. So Saturday morning I gave it a whirl. Only did 2 kinda perfect and just did 2 more so I didn't look wussy. Lol Sunday/Monday I couldn't figure out why my triceps felt like they'd been broken in half and glued back together half-assed lol. Oh and ☝️Just imagine White Walls playing in the background lol stupid Instagram.

20 8

 
 

2017-01-17 19:59:56

 

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