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Carla G @ceegeee

https://scontent.cdninstagram.com/t51.2885-19/s150x150/17075928_1116814265096085_4008034313504292864_a.jpg ceegeee
  • bio: Certified Personal Trainer Yogini Healthy & Active Exploring
  • number of photos: 467
  • followed by: 1385
 
 

LOVE. FOOD. FRIENDS. FUN. #ESamor2017 #bridalbrunch

LOVE. 
FOOD.
FRIENDS. 
FUN.
 #ESamor2017
 #bridalbrunch

86 4

Comment
 

2017-03-17 17:11:56

โ€ผ๏ธHERE'S A COMBINATION MOVEโ€ผ๏ธ Take your time. Breathe. Engage your core. Aim for equal weight distribution between lower and upper body so the pressure isn't all on your wrists. #core #pushups #kettlebell #workout #challenge #fitness #balance #stability #fitnpowerful

โ€ผ๏ธHERE'S A COMBINATION MOVEโ€ผ๏ธ
Take your time. Breathe.
Engage your core.
Aim for equal weight distribution between lower and upper body so the pressure isn't all on your wrists. 
 #core 
 #pushups 
 #kettlebell 
 #workout 
 #challenge
 #fitness 
 #balance
 #stability
 #fitnpowerful

124 11

Comment
  • @__sueeee (25 days)
    Go Girl๐Ÿ’ช๐Ÿฝ
     
  • @thebougiefriend (25 days)
    I need a nutrition plan! You got me?
     
  • @ascendedalchemist (26 days)
    Can I be like you when I grow up?
     
  • @mobaystarbwoy (26 days)
    Get it ๐Ÿ’ช๐Ÿพ
     
  • @mariaxoxo_o (26 days)
    ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
     
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2017-03-01 00:41:35

When you accept the adult life ... #officelife #workday #ninetofive

When you accept the adult life ...
 #officelife
 #workday
 #ninetofive

175 6

Comment
 

2017-02-13 22:25:47

Stay warm out there... #gohomeroger #superbowl #superbowl51 #newenglandpatriots #superbowlchamps

Stay warm out there...
 #gohomeroger 
 #superbowl 
 #superbowl51 
 #newenglandpatriots 
 #superbowlchamps

179 10

Comment
 

2017-02-07 18:39:52

Cameo appearance ๐Ÿ’‹ #snapchat

Cameo appearance ๐Ÿ’‹
 #snapchat

71 3

Comment
 

2017-01-29 00:39:03

If you tell yourself you canโ€”you're probably right!

If you tell yourself you canโ€”you're probably right!

158 13

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2017-01-18 21:24:41

Cats don't care about your life! ๐Ÿ™„

Cats don't care about your life! ๐Ÿ™„

149 12

Comment
 

2017-01-16 21:46:06

I have a new obsession with kettle bells. After today's workout I decided to test balance, core, and strength...at the same damn time! Haha

I have a new obsession with kettle bells. 
After today's workout I decided to test balance, core, and strength...at the same damn time! Haha

111 15

Comment
 

2017-01-13 23:58:38

....When you have no kids so you post a Christmas selfie instead.... #merrychristmas

....When you have no kids so you post a Christmas selfie instead....
 #merrychristmas

150 16

Comment
 

2016-12-26 02:02:00

Practicing good balance will not only allow you the ability to strike a cool poseโ€” You will: ๐Ÿ’ก Learn the dynamics of your body๐Ÿ’ก Prevent injury ๐Ÿ’ก Increase joint mobility ๐Ÿ’ก Become flexible Take your time. Start on a stable, flat surface. When you're ready, you can play around with stabilization and test your skills.

Practicing good balance will not only allow you the ability to strike a cool poseโ€” 
You will:
๐Ÿ’ก Learn the dynamics of your body๐Ÿ’ก Prevent injury ๐Ÿ’ก Increase joint mobility ๐Ÿ’ก Become flexible 
Take your time. Start on a stable, flat surface. When you're ready, you can play around with stabilization and test your skills.

181 19

Comment
  • @jv098 (86 days)
    Im pretty sure She's the one that trained you ๐Ÿค”๐Ÿค” @trish893
     
  • @trish893 (86 days)
    Hahahaha do we now? @jv098 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
     
  • @jv098 (86 days)
    @ceegeee lol I been good !! but started slacking at the gym ๐Ÿ˜…its time for me to get back in there๐Ÿ˜‚
     
  • @ceegeee (86 days)
    I try ! Haha @jv098 everything is good! How are you?
     
  • @jv098 (86 days)
    Jaja how's it going?? You don't play lol look at that balance ๐Ÿ‘๐Ÿ‘๐Ÿ‘
     
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2016-12-24 18:04:02

When you don't care about clubs but you show face for your girls Bday๐Ÿ’ƒ๐Ÿฝ

When you don't care about clubs but you show face for your girls Bday๐Ÿ’ƒ๐Ÿฝ

73 1

Comment
  • @heather.om (127 days)
    Love it ๐Ÿ™ ๐Ÿ˜„
     
 

2016-11-18 19:41:43

Feeling accomplished! ๐Ÿ”บOver 1,000 steps that are almost twice as deep and tall as a normal stair ๐Ÿ”บEach stadium "step" is 15 inches ๐Ÿ”บThere are 37 sections ๐Ÿ”บThere are 31 steps per section

Feeling accomplished! ๐Ÿ”บOver 1,000 steps that are almost twice as deep and tall as a normal stair
๐Ÿ”บEach stadium "step" is 15 inches
๐Ÿ”บThere are 37 sections
๐Ÿ”บThere are 31 steps per section

61 6

Comment
 

2016-11-15 18:16:04

 

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