Carla G @ceegeee
- bio: Certified Personal Trainer
Healthy & Active
- number of photos: 468
- followed by: 1385
- follows: 586
Don't forget FORM!
It's always cool to try new creative movements, but never jeopardize your form. This is an intermediate combo move: lateral lunge w/ a lateral dumbbell raise (10lbs) on a bosu ball.
Try it. Enjoy it. And don't forget to practice safe sets!
Cameo appearance 💋
If you tell yourself you can—you're probably right!
Cats don't care about your life! 🙄
I have a new obsession with kettle bells.
After today's workout I decided to test balance, core, and strength...at the same damn time! Haha
....When you have no kids so you post a Christmas selfie instead....
Practicing good balance will not only allow you the ability to strike a cool pose—
💡 Learn the dynamics of your body💡 Prevent injury 💡 Increase joint mobility 💡 Become flexible
Take your time. Start on a stable, flat surface. When you're ready, you can play around with stabilization and test your skills.