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Carla G @ceegeee

https://scontent.cdninstagram.com/t51.2885-19/s150x150/17075928_1116814265096085_4008034313504292864_a.jpg ceegeee
  • bio: Certified Personal Trainer Yogini Healthy & Active Exploring
  • number of photos: 468
  • followed by: 1385
 
 

Strength. Balance. Stability. Don't forget FORM! It's always cool to try new creative movements, but never jeopardize your form. This is an intermediate combo move: lateral lunge w/ a lateral dumbbell raise (10lbs) on a bosu ball. Try it. Enjoy it. And don't forget to practice safe sets!

Strength.
Balance.
Stability.
Don't forget FORM! 
It's always cool to try new creative movements, but never jeopardize your form. This is an intermediate combo move: lateral lunge w/ a lateral dumbbell raise (10lbs) on a bosu ball. 
Try it. Enjoy it. And don't forget to practice safe sets!

143 14

Comment
 

2017-04-26 19:33:53

LOVE. FOOD. FRIENDS. FUN. #ESamor2017 #bridalbrunch

LOVE. 
FOOD.
FRIENDS. 
FUN.
 #ESamor2017
 #bridalbrunch

95 5

Comment
 

2017-03-17 17:11:56

โ€ผ๏ธHERE'S A COMBINATION MOVEโ€ผ๏ธ Take your time. Breathe. Engage your core. Aim for equal weight distribution between lower and upper body so the pressure isn't all on your wrists. #core #pushups #kettlebell #workout #challenge #fitness #balance #stability #fitnpowerful

โ€ผ๏ธHERE'S A COMBINATION MOVEโ€ผ๏ธ
Take your time. Breathe.
Engage your core.
Aim for equal weight distribution between lower and upper body so the pressure isn't all on your wrists. 
 #core 
 #pushups 
 #kettlebell 
 #workout 
 #challenge
 #fitness 
 #balance
 #stability
 #fitnpowerful

131 11

Comment
  • @__sueeee (57 days)
    Go Girl๐Ÿ’ช๐Ÿฝ
     
  • @thebougiefriend (58 days)
    I need a nutrition plan! You got me?
     
  • @ascendedalchemist (58 days)
    Can I be like you when I grow up?
     
  • @mobaystarbwoy (58 days)
    Get it ๐Ÿ’ช๐Ÿพ
     
  • @mariaxoxo_o (58 days)
    ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
     
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2017-03-01 00:41:35

When you accept the adult life ... #officelife #workday #ninetofive

When you accept the adult life ...
 #officelife
 #workday
 #ninetofive

178 6

Comment
 

2017-02-13 22:25:47

Stay warm out there... #gohomeroger #superbowl #superbowl51 #newenglandpatriots #superbowlchamps

Stay warm out there...
 #gohomeroger 
 #superbowl 
 #superbowl51 
 #newenglandpatriots 
 #superbowlchamps

180 10

Comment
 

2017-02-07 18:39:52

Cameo appearance ๐Ÿ’‹ #snapchat

Cameo appearance ๐Ÿ’‹
 #snapchat

72 3

Comment
 

2017-01-29 00:39:03

If you tell yourself you canโ€”you're probably right!

If you tell yourself you canโ€”you're probably right!

160 13

Comment
 

2017-01-18 21:24:41

Cats don't care about your life! ๐Ÿ™„

Cats don't care about your life! ๐Ÿ™„

154 12

Comment
 

2017-01-16 21:46:06

I have a new obsession with kettle bells. After today's workout I decided to test balance, core, and strength...at the same damn time! Haha

I have a new obsession with kettle bells. 
After today's workout I decided to test balance, core, and strength...at the same damn time! Haha

112 15

Comment
 

2017-01-13 23:58:38

....When you have no kids so you post a Christmas selfie instead.... #merrychristmas

....When you have no kids so you post a Christmas selfie instead....
 #merrychristmas

150 16

Comment
 

2016-12-26 02:02:00

Practicing good balance will not only allow you the ability to strike a cool poseโ€” You will: ๐Ÿ’ก Learn the dynamics of your body๐Ÿ’ก Prevent injury ๐Ÿ’ก Increase joint mobility ๐Ÿ’ก Become flexible Take your time. Start on a stable, flat surface. When you're ready, you can play around with stabilization and test your skills.

Practicing good balance will not only allow you the ability to strike a cool poseโ€” 
You will:
๐Ÿ’ก Learn the dynamics of your body๐Ÿ’ก Prevent injury ๐Ÿ’ก Increase joint mobility ๐Ÿ’ก Become flexible 
Take your time. Start on a stable, flat surface. When you're ready, you can play around with stabilization and test your skills.

182 19

Comment
  • @jv098 (118 days)
    Im pretty sure She's the one that trained you ๐Ÿค”๐Ÿค” @trish893
     
  • @trish893 (118 days)
    Hahahaha do we now? @jv098 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
     
  • @jv098 (118 days)
    @ceegeee lol I been good !! but started slacking at the gym ๐Ÿ˜…its time for me to get back in there๐Ÿ˜‚
     
  • @ceegeee (118 days)
    I try ! Haha @jv098 everything is good! How are you?
     
  • @jv098 (118 days)
    Jaja how's it going?? You don't play lol look at that balance ๐Ÿ‘๐Ÿ‘๐Ÿ‘
     
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2016-12-24 18:04:02

 

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