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djhedg by @djhedg 19847 days ago via Instagram

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Trust the process. Eat, sleep, train, repeat.Remind yourself how far you have come and why you do what you do. 20-29.Happy 21st to my not so baby sister! Love you sis!!!!!You gotta row if you wanna grow 😝....... #backday #rowtogrow #downwiththethickness #bulkingseason #timetogrow #gymtime #putintheworkProgress is progress. My gym doesn’t go heavier than 125s. I shouldn’t be going heavier until I can hit 10 easy anyways 💪🏼Let’s talk about back! With back being one of the biggest muscle groups you can train it’s very important that you incorporate a variety of movements to be sure that you hit all of them. I personally have 2 back days. Both of them have some sort of rows and pull downs. Typically I only do deadlifts for 1 of the 2 but sometimes, if I’m feeling froggy 😝 I’ll go ahead and do them 2 times. 1 day is heavy weight with 4 sets 6-8 reps per set and the other is volume, 12-15 reps along with supersets 4-5 sets....... #workout #gains #muscle #aesthetics #physique #ifbb #muscles #npc #fitnessaddict #diet #dedication #body #inspiration #lifting #deadlift #flex #weightliftingA little flex Friday because it’s been awhile. Hope everyone had a great week! ....... #physique #bodybuilder #muscle #aesthetics #gymlife #nutrition #mensphysique #lifestyle #training #dedication #muscles #beastmode #nevergiveup #gainz #bulkingseason #tryingtogrow #onedayatatimeBaby, I got one thing rightI got you😘 .. #wcw #wce #boo #fitcouple #babe #gymcouples #mylove #fitness #gym #loveyoubooWanted to go heavy today. So I took our heaviest dumbbells for a ride. It’s been a minute since I went heavy but here is a little clip of one of my 4 sets with the 125s.Haven’t attempted anything over 315 since before My last prep. I was feeling good this morning so I said screw it throw on another plate let’s see how it goes. 405x3 I’ll take it.Solid arm pump for you all. Give these a try and make it burn. Get all these movements 4 sets of 10-15 reps with a drop set on the 4th set! 🔥🔥....DM ME FOR LIFESTYLE/FITNESS COACHING! It’s never too late to start!!.... #gymtime #armpump #growingseason #keepworking #makeitgrow #bulkingseason #fitfam #flexfriday #daybyday #hardworkpaysoffAnother day just trying to grow over here enjoying the bulking season but damn I’m ready to be back on that stage already.... #offseason #bulkingseason #wishiwasshredded #gottagetbig #bodybuilding #letseat #keepgrowing #armgains #procardhungry #roadtopro
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