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muscleandmotion by @muscleandmotion 19850 days ago via Instagram

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Hurdle jump and stick | Anatomical AnalysisThe hurdle jump and stick exercise work on your jumping and landing skills. It's a great preparatory exercise for plyometric exercises.Jump over the hurdle with feet together using a double arm swing.Land softly and absorb the forces with your muscles.It is important to control the ability to absorb forces in the landing phase before moving to continuous movements and plyometric exercises.The purpose of this exercise is to develop eccentric strength and eccentric landing skills by sticking the landings. The difference between the box jump and the "hurdle jump with a stick" is the load in the eccentric action due to gravity on the way down. Before performing "true" plyometric exercises, you should teach your body to jump and land with high stability and gradually improve the elastic component of jumping.Login to the Strength Training app and search for plyometric exercises.Thanks for watching! For more info, click the link in our bio @muscleandmotionWhen you understand better, you can explain and teach better! Try the Strength Training app today!If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge!🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitnessgirl #crossfitgirls #glutegains #kneelingsquats #kneelingsquat #squats #squat #squatchallenge #squatbooty #squatday #squatanatomy #teachingsquats #personaltrainer #personaltraining #squatgirl #kneeling #crossfitgirls #crossfittraining #gluteworkout #glutesworkout #jumping #plyometricstraining #sportschiropractic #plyometricsThe Single-Leg Hip-Hinge known also as Single-Leg Romanian Deadlift.An exercise that focuses the load on the hip extensors: Gluteus maximus and Hamstrings.The target muscle is the gluteus maximus (colored red).The hamstring (dark-pink) assists in hip extension.In this exercise, the spinal erectors stabilize the spine in a static contraction, movement is only in the hip joint and not in the spine.The hip hinge is one of the fundamental movements of a lot of exercises. It’s a staple of deadlifts, squats, Olympic lifting, sprinting, and more.It is important to keep the back straight throughout the movement.Common mistake: Spinal flexion without maintaining the spinal curves in a neutral position.The ability to keep our back straight depends on the hamstrings. You must identify and know the angle of hip flexion at which the hamstrings pull and create backward rotation of the pelvis.Wants to learn more?Log in now to the Strength Training app to enrich your knowledge! Understand the Anatomy of Strength Training.Thanks for watching! For more info, click the link in our bio @muscleandmotionWhen you understand better, you can explain and teach better!🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainerBattle Rope Alternating Wave with Lunge | Anatomical AnalysisThe #battlerope Alternating Wave with Lunge is an effective full-body exercise. It challenges almost all the muscles in the body, the leg muscles, the shoulder girdle and the core muscles that stabilize the body.As usual, we colored all the target muscles in red, the synergistic (auxiliary) muscles in pink, and the main stabilizing muscles in light brown.Holding the rope backwards slightly reduces the load on the wrist joint.Login now to the Strength Training app, we added new great exercises which you can find under the “new&popular” section.Thanks for watching! For more info, click the link in our bio @muscleandmotionWhen you understand better, you can explain and teach better! Try the Strength Training app today!If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge!🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #battleropes #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #battleropeanatomySelf-Resistance Leg CurlLie face down (preferably on a mat) and place the right leg on top of the left leg.Bend the left leg (bringing the heel toward the buttocks) and at the same time have the right leg resist the movement.The harder you push your left leg, the greater is the load on the hamstrings (in red). Pay attention to the return stage, when the heel moves from the buttocks toward the floor. In this stage, the hamstrings lengthen and contract at the same time in eccentric contraction.The effectiveness of #eccentrictraining for the prevention and rehabilitation of hamstring strains has been established in the medical literature.The right leg pushes the left leg down toward the mat, and the left leg resists.Keep the movement slow – 4-6 seconds in the eccentric stage.Thanks for watching! For more info, click the link in our bio @muscleandmotionWhen you understand better, you can explain and teach better! Try the Strength Training app today!If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge!🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #anatomy #muscletech #legcurl #strengthtraininganatomy #personaltrainers #personaltrainerlondon #certifiedpersonaltrainer #crossfitThis exercise is intended to strengthen the core muscles, with an emphasis on the oblique abdominals and hip flexors of the supported leg.Breaking leg contact adds to the difficulty level of the exercise.The external oblique is dominant on the side of the lifted leg, and the internal oblique is dominant on the side of the supporting leg.All the muscles on the model stabilize the body. We chose to color the rectus abdominis and the obliques in red because they are the dominant stabilizers in this exercise. But this exercise is not intended only for the abdominals but for all the core muscles.Thanks for watching! For more info, click the link in our bio @muscleandmotionWhen you understand better, you can explain and teach better! Try the Strength Training app today!If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge!🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainerOne Arm Landmine RowThe latissimus dorsi together with other shoulder extensors extend the shoulder joint.But in actuality, in this exercise, the shoulder extensors are not the only target muscles. Moreover, from a biomechanical aspect it is not an effective exercise for the shoulder extensors.This exercise is also intended to activate the superficial back line, back functional line, and core muscles.The first part of the movement is shoulder extension, the main extensor is the latissimus dorsi. The rear deltoid assists in shoulder extension.In the second part, if we continue the movement and move the elbow behind the body (overextension), the rear deltoid becomes the dominant muscle.The latissimus dorsi extends the shoulder.The trapezius retracts the scapula.The core muscles stabilize the thorax.Thanks for watching! For more info, click the link in our bio @muscleandmotionWhen you understand better, you can explain and teach better! Try the Strength Training app today!If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge!🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #landmineworkout #landminerowsYOGA app by “Muscle and Motion”Take your Yoga Classes to the next level!The software focuses on the anatomy and kinesiology of yoga postures and instills a deep understanding of the wisdom of ancient yoga – in the spirit of the modern world.The system focuses on the applicative side of adapting yoga to western civilization and also adapting the nature of the yoga practice to the posture patterns of the yoga student. In this way we highlight complex kinesiological aspects that till now have not been addressed clearly and in terms of their applications.Expand your knowledge, become a better Yoga teacher!Note: Currently, the YOGA app is available on PC, MAC, iPad, and Android Tablet. Our Mobile version (IOS + Android) will be available soon!Really soon!!.If you have any question or you want to get more info, please visit our website www.muscleandmotion.com🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #posturecorrection #postureapp #posture #posturecorrector #yogaposes #yogapp #yogaforteachers #teachingyoga #yogateaching #yoga #yogapose #yogachallenge #yogaanatomy #upwardbowpose #yogaforlife #upwardbowposevariation #yogagirl #yogafit #yogalife #yogaschool #muscleandmotionJackknife Crunch | common mistakeThe abdominal muscles work hard statically in order to stabilize the pelvis and the spine, and also dynamically to flex the spine.We must maintain a neutral rigid spine without allowing movement in the lumbar spine.The leg weight draws the pelvis forward through the hip flexors.The abdominals are supposed to stabilize the pelvis and prevent anterior tilt.With straight legs, the load on the abdominals and the hip flexors is higher, due to higher torque, so make sure your abdominals are strong enough to do it, if not, try the first variation with bent legs.1. Lie flat on an exercise mat, extending your arms straight back behind your head.2. Bend at your spine and at the same time, raise your legs and arms to meet in a closed jackknife position.Exhale as you do this.The target muscles are the abdominal muscles and the hip flexors.The hip flexors connect the legs to the upper body and pull the legs up. These muscles also pull the pelvis anteriorly.Thanks for watching! For more info, click the link in our bio @muscleandmotionWhen you understand better, you can explain and teach better! Try the Strength Training app today!If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge!🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #abs #abdominalworkout #situps #jackknifesitups #situpanatomyStanding Hip Adduction | Anatomical AnalysisUnlike the classic hip adduction exercise, in this variation the resistance band is placed above the head. The angle of the band allows you to work with high loads, and also to provide resistance almost throughout the entire range of motion!The target muscles are the adductors (colored red).The adductors and abductors of the supporting leg are stabilizers (in light brown)Thanks for watching! For more info, click the link in our bio @muscleandmotionIf you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge!Watch just 3 videos a day. That's all it takes to become a pro in your field!🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #hipadduction #muscleandfitness #fitness #fitnessapp #gym #gymnastic #girlsworkouts #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkoutDo you keep your back healthy?One of the biggest causes of back injury is lifting objects incorrectly.So, the BIG question is: what is the recommended way to lift heavy weights?There is no one way to bend.We should teach our students/patients various strategies for bending, allowing them to choose the right way depending on the specific functional demands. Watch this important video and get answers to many questions you probably asked yourself in the past.When you understand concepts better, you can explain and teach better!Thanks for watching!Share this important video with your friends!Amit G AlonDr. Gil SolbergAnd the "Muscle and Motion" Team@muscleandmotionThank You to Our 1M Instagram Fans!!!.We just wanted to say THANK YOU to each and every one of you!We are so grateful to be able to share our unique knowledge of Strength Training, Anatomy, Posture & Yoga with so many fans.Muscle & Motion’s goal has and will always be to deliver the BEST information for you all.We still have so much to do! So again, thank YOU for following us, and if there’s anything specific you’d like to say, just let us know in the comment section below.Your comments and feedback motivate us to constantly add and improve our apps.Thank you! The "Muscle and Motion" team 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #1millionfollowers #muscleandfitness #crossfitgirls #glutegains #squats #squat #squatanatomy #teachingsquats #personaltrainer #personaltraining #anatomy #crossfittraining #gluteworkout #3danatomy #sportschiropracticBefore performing a squat or any other leg exercise, we must create a stable base from the foot through the hip muscles and up to the core muscles.So how do we do it? Just watch this short video and find out.A short practice of these two actions will give you a very important tip that from now on can serve as a basis for all leg exercises.For more videos like this one, log in to the Strength Training app - Enrich your knowledge!Thanks for watching.For more info, click the link in our bio @muscleandmotion🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitnessgirl #crossfitgirls #glutegains #squats #squat #squatchallenge #squatbooty #squatday #squatanatomy #teachingsquats #personaltrainer #personaltraining #squatgirl #crossfittraining #gluteworkout #glutesworkout #sportschiropractic
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