Nutrition and Healthy Recipes (@nutrition) Instagram 2019 top photos, videos

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Nutrition and Healthy Recipes @nutrition

website: https://healthyhints.com/
bio: 🍎 Good Nutrition For All 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!
number of photos: 38
followed by: 110893
follows: 74

Cheesy Zucchini Protein Pancakes (Yum!) — Recipe on healthyhints.com #healthy #proteinpancakes

2019-03-30 18:33

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Cheesy Zucchini Protein Pancakes (Yum!) — Recipe on healthyhints.com #healthy #proteinpancakes

5 Fun facts about fruit - A strawberry is not a berry, but a banana is.
- The apples that are on the shelves of your grocery store may be up to a year old.
- Peaches, raspberry’s and apples all belong to the rose family.
- The tomato is the world’s most popular fruit.
- There is a tree named ‘the fruit salad tree’ that grows three to seven different types of fruit. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

2018-12-22 02:00

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5 Fun facts about fruit - A strawberry is not a berry, but a banana is. - The apples that are on the shelves of your grocery store may be up to a year old. - Peaches, raspberry’s and apples all belong to the rose family. - The tomato is the world’s most popular fruit. - There is a tree named ‘the fruit salad tree’ that grows three to seven different types of fruit. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

Don’t be afraid to combine fruits and vegetables in smoothies. They make for some interesting combinations. Lemon-cucumber is one such example. You get the freshness of the cucumber balanced out by the tartness of the lemon. Yum! --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

2018-12-21 23:00

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Don’t be afraid to combine fruits and vegetables in smoothies. They make for some interesting combinations. Lemon-cucumber is one such example. You get the freshness of the cucumber balanced out by the tartness of the lemon. Yum! --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

Knowledge is knowing a tomato is a fruit. Wisdom is knowing not to add it to a smoothie. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

2018-12-21 19:01

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Knowledge is knowing a tomato is a fruit. Wisdom is knowing not to add it to a smoothie. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

The ultimate green fruit smoothie; - ½ cup blueberries
- ½ cup strawberries
- 1 frozen banana.
- ½ pineapple.
- 1 teaspoon of green superfood powder (spirulina, moringa leaf, chia seed, wheat grass, green tea)

Pop them in a blender with some ice cubes and a little water for a nutritious taste experience. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

2018-12-21 17:01

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The ultimate green fruit smoothie; - ½ cup blueberries - ½ cup strawberries - 1 frozen banana. - ½ pineapple. - 1 teaspoon of green superfood powder (spirulina, moringa leaf, chia seed, wheat grass, green tea) Pop them in a blender with some ice cubes and a little water for a nutritious taste experience. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

3 incredible benefits of eating more fruit in your diet; - Citrus fruits for healthy teeth, gums, skin, teeth, gums, and a healthy lymphatic system.
- Dry fruits help control blood pressure, treat anemia, fever, and acidosis.
- Berries for cancer prevention, cardiovascular health, and free radical reduction. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

2018-12-21 02:00

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3 incredible benefits of eating more fruit in your diet; - Citrus fruits for healthy teeth, gums, skin, teeth, gums, and a healthy lymphatic system. - Dry fruits help control blood pressure, treat anemia, fever, and acidosis. - Berries for cancer prevention, cardiovascular health, and free radical reduction. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

The 3 best fruits for a pre-workout boost; - Bananas to prevent cramping.
- Blueberries to remove free radicals.
- Strawberries for glycogen energy. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

2018-12-20 19:01

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The 3 best fruits for a pre-workout boost; - Bananas to prevent cramping. - Blueberries to remove free radicals. - Strawberries for glycogen energy. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

Did you know: pineapple and papaya contain proteolytic enzymes that improve the assimilation of nutrients in your GI tract? Bromelain from pineapples and chymopapain from papaya are enzymes that assist the liver and pancreas assimilate proteins efficiently. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

2018-12-20 17:01

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Did you know: pineapple and papaya contain proteolytic enzymes that improve the assimilation of nutrients in your GI tract Bromelain from pineapples and chymopapain from papaya are enzymes that assist the liver and pancreas assimilate proteins efficiently. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

Make your own fermented cabbage (Sauerkraut) - Shred 5 large cabbages.
- Put them in the bottom of a crock pot and cover with water.
- Place a weight over the cabbage to press it down.
- 3 weeks later you will have ready-to-eat sauerkraut! --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

2018-12-20 01:00

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Make your own fermented cabbage (Sauerkraut) - Shred 5 large cabbages. - Put them in the bottom of a crock pot and cover with water. - Place a weight over the cabbage to press it down. - 3 weeks later you will have ready-to-eat sauerkraut! --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

Give a second life to your nutrition. Greens, crucifers, herbs, and roots can be shocked with ice water and revived to freshness. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

2018-12-19 23:00

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Give a second life to your nutrition. Greens, crucifers, herbs, and roots can be shocked with ice water and revived to freshness. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

Do you cry chopping onions? Keep the root on the onion while you chop it. Stop it from bleeding and prevent the tears from falling down your cheeks. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

2018-12-19 19:00

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Do you cry chopping onions Keep the root on the onion while you chop it. Stop it from bleeding and prevent the tears from falling down your cheeks. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

Start a vegetable garden in your neighborhood that everyone can eat from. Veggies are easy to grow and great to eat. Give back to nature and your community! #garden #nutrition --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

2018-12-19 17:01

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Start a vegetable garden in your neighborhood that everyone can eat from. Veggies are easy to grow and great to eat. Give back to nature and your community! #garden #nutrition --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

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Cheesy Zucchini Protein Pancakes (Yum!) — Recipe on healthyhints.com #healthy #proteinpancakes

Knowledge is knowing a tomato is a fruit. Wisdom is knowing not to add it to a smoothie. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

The 3 best fruits for a pre-workout boost; - Bananas to prevent cramping. - Blueberries to remove free radicals. - Strawberries for glycogen energy. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

Give a second life to your nutrition. Greens, crucifers, herbs, and roots can be shocked with ice water and revived to freshness. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

Do you cry chopping onions Keep the root on the onion while you chop it. Stop it from bleeding and prevent the tears from falling down your cheeks. --- 🌄 Image repost policy: Please post any of our images on your ig account, but make sure to tag @nutrition if you do, thanks!

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