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Adam Proud @adpro

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Wired up the 2 step feature to a switch and gave it a try at 5500. Just have to play with a few settings and get some good ear plugs 🙉 #rx7 #fc3s #rotarypower #13bt #turboii #hks #sac #mazda #brap

2019-06-05 12:01

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Wired up the 2 step feature to a switch and gave it a try at 5500. Just have to play with a few settings and get some good ear plugs 🙉 #rx7 #fc3s #rotarypower #13bt #turboii #hks #sac #mazda #brap

Provincials was a blast! I won bronze in men’s open 93kg and best male open lifter of the year for NB! I went 8/9 on my lifts with a regionals qualifying total of 620kg(1382lbs) I was too slow on my third attempt submission for squat and was limited to a 222.5kg(496) and my third bench press attempt failed due to a low back cramp. Huge thanks to @jessliftsstuff for handling me for my deadlifts and keeping me focused and ready to give it everything I had because of that I was able to secure an all time PR of 232.5kg(518lbs). For my first registered cpu meet I had an absolute blast and further imbedded my growing addiction to this sport! Vid 1 - squat 2nd attempt(had to re-rack because I didn’t have my knees locked out after walking the weight out, still killed it)490 Vid 2 - squat 3rd attempt 496 Vid 3 - bench 2nd attempt 363 Vid 4 - bench 3rd attempt 371 failed Vid 5 - deadlift opener 463 Vid 6 - deadlift 2nd attempt 490 Vid 7 - deadlift 3rd attempt 518

2019-05-26 22:48

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Provincials was a blast! I won bronze in men’s open 93kg and best male open lifter of the year for NB! I went 8/9 on my lifts with a regionals qualifying total of 620kg(1382lbs) I was too slow on my third attempt submission for squat and was limited to a 222.5kg(496) and my third bench press attempt failed due to a low back cramp. Huge thanks to @jessliftsstuff for handling me for my deadlifts and keeping me focused and ready to give it everything I had because of that I was able to secure an all time PR of 232.5kg(518lbs). For my first registered cpu meet I had an absolute blast and further imbedded my growing addiction to this sport! Vid 1 - squat 2nd attempt(had to re-rack because I didn’t have my knees locked out after walking the weight out, still killed it)490 Vid 2 - squat 3rd attempt 496 Vid 3 - bench 2nd attempt 363 Vid 4 - bench 3rd attempt 371 failed Vid 5 - deadlift opener 463 Vid 6 - deadlift 2nd attempt 490 Vid 7 - deadlift 3rd attempt 518

And deadlifts didn’t go as well lol 495 moved as usually and got a little cocky and failed on 525. It’s getting super close and next time I’ll fuel up more. 2 prs is still a great day! #hybridperformancemethod #powerlifting #goodlifefitness #sbdapparel #zonesmellingsalts

2019-04-06 23:53

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And deadlifts didn’t go as well lol 495 moved as usually and got a little cocky and failed on 525. It’s getting super close and next time I’ll fuel up more. 2 prs is still a great day! #hybridperformancemethod #powerlifting #goodlifefitness #sbdapparel #zonesmellingsalts

Bench went well I got my 380 I was chasing last meet and also failed. Forgot to record the first two 🤷🏻‍♂️ they went 335-360-380 @mrblue5ky with the 👌🏻 liftoff #feelsgoodman #powerlifting #sbdapparel #inzeradvancedesigns #zonesmellingsalts #goodlifefitness #prday

2019-04-06 21:38

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Bench went well I got my 380 I was chasing last meet and also failed. Forgot to record the first two 🤷🏻‍♂️ they went 335-360-380 @mrblue5ky with the 👌🏻 liftoff #feelsgoodman #powerlifting #sbdapparel #inzeradvancedesigns #zonesmellingsalts #goodlifefitness #prday

Mock meet today to test my max lifts. Here are my squats they went 430-475-500 felt great to smash a pr of 500 after failing it almost a month ago let’s see how the rest of the lifts go after 5 weeks of #hybridperformancemethod 💪🏻 @dylan_hickey01 with the spot 🤜🏻 #powerlifting #hybridperformance #goodlifefitness #sbdapparel #inzeradvancedesigns

2019-04-06 20:22

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Mock meet today to test my max lifts. Here are my squats they went 430-475-500 felt great to smash a pr of 500 after failing it almost a month ago let’s see how the rest of the lifts go after 5 weeks of #hybridperformancemethod 💪🏻 @dylan_hickey01 with the spot 🤜🏻 #powerlifting #hybridperformance #goodlifefitness #sbdapparel #inzeradvancedesigns

My @mbslingshot showed up today so I broke it in with 405 for a double! #howmuchyabench #slingshot #goodlifefitness

2019-04-03 22:38

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My @mbslingshot showed up today so I broke it in with 405 for a double! #howmuchyabench #slingshot #goodlifefitness

Last week I took part in the level 1 exercise therapy course and can already say that within the first week I’ve already been able to help my clients make adjustments to their bodies to better their workout performance and overall functionality. I’m already looking forward to taking the level 2 when they come back! Dm me to get in for an assessment! #exercisetherapyassociation #goodlifefitness #personaltrainer #striveforbetter

2019-03-24 22:26

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Last week I took part in the level 1 exercise therapy course and can already say that within the first week I’ve already been able to help my clients make adjustments to their bodies to better their workout performance and overall functionality. I’m already looking forward to taking the level 2 when they come back! Dm me to get in for an assessment! #exercisetherapyassociation #goodlifefitness #personaltrainer #striveforbetter

Today’s mock meet was awesome! I was successful with S-470 B-365 D-495 and managed to take home silver in men’s under 220 and add a few lbs to my total. Failed my third attempts but still not a bad finish after bouncing back from a man-cold. Big thanks to @dylan_hickey01 for organizing and all the volunteers! #lift4kids #powerlifting #goodlifefitness #sbdapparel #squatbenchdeadlift #inzeradvancedesigns #maynards

2019-03-09 23:28

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Today’s mock meet was awesome! I was successful with S-470 B-365 D-495 and managed to take home silver in men’s under 220 and add a few lbs to my total. Failed my third attempts but still not a bad finish after bouncing back from a man-cold. Big thanks to @dylan_hickey01 for organizing and all the volunteers! #lift4kids #powerlifting #goodlifefitness #sbdapparel #squatbenchdeadlift #inzeradvancedesigns #maynards

Video or it doesn’t count. So here’s security cam footage of my bench press pr so @alex_reidpath and @sambelliveauu believe me lol thanks @jdmelanson for the spot and not stealing my lift 😙 #beastmode #prfriday #1rm #benchpress #trainerswholift #powerlifting

2019-01-18 17:31

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Video or it doesn’t count. So here’s security cam footage of my bench press pr so @alex_reidpath and @sambelliveauu believe me lol thanks @jdmelanson for the spot and not stealing my lift 😙 #beastmode #prfriday #1rm #benchpress #trainerswholift #powerlifting

After spending the holidays in Florida it’s tough to come back to this icebox was we call “home” but couldn’t bring myself to pan-fry these beauty strips so fired up the bbq despite my hand freezing on the door knob a couple times 😅 #steakgang #eattogrow #gaintrain #powerlifting #beastmode #canadalife #eastcoastcooking #imhungryaf #whyamitakingpicsandnoteating #hashtag

2019-01-03 00:11

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After spending the holidays in Florida it’s tough to come back to this icebox was we call “home” but couldn’t bring myself to pan-fry these beauty strips so fired up the bbq despite my hand freezing on the door knob a couple times 😅 #steakgang #eattogrow #gaintrain #powerlifting #beastmode #canadalife #eastcoastcooking #imhungryaf #whyamitakingpicsandnoteating #hashtag

The hub city open today by @newbrunswickpowerlifting was an awesome time and I’m still coming down from it! Here are my 3 final attempts at each lift, bombed the depth on squat so went conservative to make sure I could bury it and continue. Squat- 451 bench - 351 dead - 485 #nbpowerlifting #cpunovice #didnthurtmyself

2018-11-11 01:16

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The hub city open today by @newbrunswickpowerlifting was an awesome time and I’m still coming down from it! Here are my 3 final attempts at each lift, bombed the depth on squat so went conservative to make sure I could bury it and continue. Squat- 451 bench - 351 dead - 485 #nbpowerlifting #cpunovice #didnthurtmyself

Big deadlift PR for me today 455x3 @ignite_fitness_bodybuilding came in at the perfect time for a little hype #liftheavy #deadlift #beastmode #powerlifting #newweeknewrecord

2018-10-17 00:58

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Big deadlift PR for me today 455x3 @ignite_fitness_bodybuilding came in at the perfect time for a little hype #liftheavy #deadlift #beastmode #powerlifting #newweeknewrecord

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