Chia seeds are a tiny seed packed with essential nutrients, antioxidants, protein, fibre and antioxidants. They are known as a superfood and are easy to incorporate into your everyday life. Some amazing health benefits linked with Chia Seeds are β improved skin and anti aging β digestive health β heart hearth β boost energy β build muscle and aid in weight loss.
The best way to consume chia seeds is by making it into a gel first (easier on your digestive). Simply 1 part Chia to 9 part Water (or your favourite milk like coconut, almond, soy, hazelnut etc) makes up this Chia Gel.
You can add Chia gel into smoothies on top of desserts, make into a pudding, let your imagination run wild.
Raddish's - are you a fan of raddish's
I love adding them to salads, they give a crunch along with a fresh, sharp taste contrast. You can also add them into juices.
They are a powerhouse of nutrients & vitamins and include potassium, calcium, sodium, and vitamin C, thiamin, niacin, riboflavin, folate, and vitamin B6, A and K. Plus they are a source of iron, magnesium, phosphorus and zinc.
