bio:::: H E A L I N G . T H R O U G H . M O V E M E N T :::
Healing Mother Wounds Workshop 9/29
#HealHerInBali Retreat 11/3
Click link for details 💫
number of photos:1239
I study movement so I can understand stillness .
. ~ @aniacatherine
Creating new work is one of the quickest ways for me to nurture sustainable joy. This is one of the reasons I’m thrilled to be premiering She Speaks at #DancingDiasporaFestival this Saturday night. ⠀
She Speaks is a call to examine the external voices that influence our thoughts and belief systems; shaping how we move in the world. It is a practice of discernment and cultivating love. ⠀
Show starts at 8pm, June 1st at @pieterperformancespace hosted by @marinamagalicious. The performance and entire 2 day festival is free but space is limited. Come early to help secure a seat 💫
You are invited to immerse yourself in Bali -- Land of the Gods – As we utilize sacred tools to bring healing to your mind, body and heart. Join us in paradise for a holistic healing arts retreat dedicated to uplifting women through the theraputic medicine of movement, sisterhood and self-care. Click link in bio for details and to reserve your spot. ⠀
Receive $100 off of your deposit when you register by June 19th. Use CODE:BaliSavings19⠀
#RetreatYourself #BaliRetreats #HealHerWorkshops #SheHealHer #HealHerInBali 🌱
I’m creating something new for you, for me, for us 🌺 I’ll be premiering solo work for the first time in over 6 years Saturday, June 1st at @pieterperformancespace hosted by @marinamagalicious. Show starts at 8pm. Festival is free but space is limited. Come early to help secure a seat 💫 #DancingDiasporaFestival .
She Speaks is a call to examine the external voices that influence our thoughts and belief systems; shaping how we move in the world. It is a practice of discernment and cultivating love. .
📷 by @hellojerrika
\\\ ::: S A G E W O M A N ::: ////⠀
📷 by @sundarhya
and I shop at @erewhonmarket 🤣💰 I take my food pretty seriously. My body is sensitive so i have to. The last 7 years I’ve cut out refined sugar and refined flour from the majority of my diet. Mainly cuz I feel way better and I wanted to save my marriage but that’s another story for another time. Eating foods that make me feel alive, awake and provide energy to navigate this layered life has been one of the greatest sources of holistic healing for me. I experience over and over that investing in quality food contributes to living a higher quality life. Hubby recently told a mutual friend, I’m glad Tati isn’t obsessed with material things or buying expensive clothes, but my girl sure does love to spend on food, lol! So yeah, that’s where a good chunk of our money goes. #TrueStory #InvestInTheBest #YouAreWhatYouEat #FoodMatters #IShopAtTradersToBalanceTheBills #ItKindaHelps #Foodie #Qualitarian #WhenFoodIsBae #WhenFoodIsMedicine #ConsciousChoices
To say that motherhood was hard for my mom would be an understatement. Her life was so rough around the time she was pregnant with me and it would have been way easier to abandon the idea of being a mother all together, but she didn’t. She chose this life. She pushed through and eventually became a miracle of a mother. And during the times she couldn’t show up for me, my grandmother spent countless days showering me with love when I needed it most. I’m incredibly grateful to these women for raising me. I love them both and would not be who I am without them. Thank you for your love, sacrifice and dedication to being the best mother’s you know how to be. Happy #MothersDay 💐
Registration for our #HealHerInBali retreat is open✨🌴🥥 ⠀
Not sure if I’m more excited about hosting this retreat or being a participant, lol! But I do know that my team is amazing and this is sure to be a heArt healing, transformative experience. Join us in paradise for our Yoga, Dance and Healing Retreat. Click link in bio for details and to reserve your spot. #SheHealHer #HealHerWorkshops #RetreatYourself 🧘🏽♀️💃🏽💫
Art heals hearts, nourishes our souls and awakens collective consciousness. I feel myself shapeshifting into a new woman every time I connect with my true self and allow Spirit to move through me. And it can feel just as magical to bear witness to another soul who is channeling something greater than themselves, while being vulnerable and brave enough to share it with others. This is one of the many reasons I’m humbled, honored and thrilled to be performing at #DancingDiasporaFestival. This two day festival is a combination of guest speakers, performances and community dance classes hosted by the lovely @marinamagalicious. And as if that news wasn’t sweet enough, the entire festival is FREE!!! Save the date lovely ones 💜💜💜 June 1st & 2nd ✨✨✨