tatianazamir

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✨Tatiana Zamir ✨ @tatianazamir
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Grateful for community, good food, dope dj’s, dancing, children playing, deep conversations and everyone looking hella cute and infusing our home with genuine connection, beauty and love. Shot out to all the awesome dj’s who helped keep the vibes high — @wyldeflower @djfrancescaharding @novenacarmel & @aljax3. To @sophiaknapp for offering her lovely, magical tarot readings in the healing room. And to everyone behind the scenes and on the grill who helped this party run smoothly — we put in a lot of work to make this annual summer bbq happen and it’s worth it every time. Missing about 50 other people in these pics but here are some moments from this weekends #ZamirBbq and one pic from last year ✨ More clips in stories ✨📽❤️ #CasaZamir #Village #CommunityBuilding #Summerbbq

2019-08-18 19:54

107 11

 

Grateful for community, good food, dope dj’s, dancing, children playing, deep conversations and everyone looking hella cute and infusing our home with genuine connection, beauty and love. Shot out to all the awesome dj’s who helped keep the vibes high — @wyldeflower @djfrancescaharding @novenacarmel & @aljax3. To @sophiaknapp for offering her lovely, magical tarot readings in the healing room. And to everyone behind the scenes and on the grill who helped this party run smoothly — we put in a lot of work to make this annual summer bbq happen and it’s worth it every time. Missing about 50 other people in these pics but here are some moments from this weekends #ZamirBbq and one pic from last year ✨ More clips in stories ✨📽❤️ #CasaZamir #Village #CommunityBuilding #Summerbbq

⁣Each of us has that right, that possibility, to invent ourselves daily. If a person does not invent herself, she will be invented. So, to be bodacious enough to invent ourselves is wise. ~ Maya Angelou⠀
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💇🏽‍♀️ by @milesjeffrieshair

2019-08-14 17:37

622 139

 

⁣Each of us has that right, that possibility, to invent ourselves daily. If a person does not invent herself, she will be invented. So, to be bodacious enough to invent ourselves is wise. ~ Maya Angelou⠀ ⠀ 💇🏽‍♀️ by @milesjeffrieshair

Sometimes when I’m stressed and have a lot to do I do absolutely nothing. Otherwise anxiety gets the best of me and ain’t nobody got time for that. .
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 #SheHealHer 
 #deepbreaths #relax 
 #summerselfcare
 #tooblessedtobestressed 
 #aintmybathingsuitcutebtw #byellowtail

2019-08-13 18:04

156 10

 

Sometimes when I’m stressed and have a lot to do I do absolutely nothing. Otherwise anxiety gets the best of me and ain’t nobody got time for that. . . #SheHealHer #deepbreaths #relax #summerselfcare #tooblessedtobestressed #aintmybathingsuitcutebtw #byellowtail

⁣One of the reasons I believe in miracles is because of the transformative healing experience I had with my mother about 9 years a go. Long story short, my mother was an alcoholic and drug addict who was emotionally abusive and neglectful in many ways. Most of the time we both felt a deep heaviness connected to the constant turbulence that manifested in our relationship. And after years of disrespect and disfunction, I truly believed that we were a hopeless cause. Still, I always felt love for my mother. There were just more times than not where I wanted nothing to do with her. Remembering what caused that level of pain brings tears to my eyes — not because of the hardship but because I don’t feel that way anymore and what once felt impossible became an undeniable reality. As a result of both of us desiring a healthier pattern, we engaged in some intentional healing work, which eventually shifted our dynamic and changed our relationship forever. My mother went from being the biggest monster in my life to one of the most generous, giving, supportive, transformative beings I’ve ever known. And while our relationship is definitely not perfect, I can truthfully say that major shifts have occurred and the evolution of our relationship continues to unfold in unbelievable ways. Our story is birthed in oceans of pain but it’s also sprinkled with miraculous miracles. And I look forward to sharing what lead to those miracles in our upcoming “Healing Mother Wounds” workshop.⠀ ⠀
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This workshop is for womyn who desire healing in their relationship with their mothers. And I can testify that this work ripples into all of our relationships; including the relationship with our children, our partners, our friends, our creativity, our career, our community and of course ourselves. I most definitely don’t have all the answers but I’m happy to share what led to our transformative healing journey -- because this theme is dear to my heart and I’m committed to creating sacred spaces where we can learn together, support each other and let truth, forgiveness and love lead the way. ⠀
⠀
10/29 ~ Link in bio 💜💫⠀
 #SheHealHer #HealHerWorkshops

2019-08-13 03:36

462 32

 

⁣One of the reasons I believe in miracles is because of the transformative healing experience I had with my mother about 9 years a go. Long story short, my mother was an alcoholic and drug addict who was emotionally abusive and neglectful in many ways. Most of the time we both felt a deep heaviness connected to the constant turbulence that manifested in our relationship. And after years of disrespect and disfunction, I truly believed that we were a hopeless cause. Still, I always felt love for my mother. There were just more times than not where I wanted nothing to do with her. Remembering what caused that level of pain brings tears to my eyes — not because of the hardship but because I don’t feel that way anymore and what once felt impossible became an undeniable reality. As a result of both of us desiring a healthier pattern, we engaged in some intentional healing work, which eventually shifted our dynamic and changed our relationship forever. My mother went from being the biggest monster in my life to one of the most generous, giving, supportive, transformative beings I’ve ever known. And while our relationship is definitely not perfect, I can truthfully say that major shifts have occurred and the evolution of our relationship continues to unfold in unbelievable ways. Our story is birthed in oceans of pain but it’s also sprinkled with miraculous miracles. And I look forward to sharing what lead to those miracles in our upcoming “Healing Mother Wounds” workshop.⠀ ⠀ . This workshop is for womyn who desire healing in their relationship with their mothers. And I can testify that this work ripples into all of our relationships; including the relationship with our children, our partners, our friends, our creativity, our career, our community and of course ourselves. I most definitely don’t have all the answers but I’m happy to share what led to our transformative healing journey -- because this theme is dear to my heart and I’m committed to creating sacred spaces where we can learn together, support each other and let truth, forgiveness and love lead the way. ⠀ ⠀ 10/29 ~ Link in bio 💜💫⠀ #SheHealHer #HealHerWorkshops

I’m still learning the magic that is you dear one. Thank you for all that you gave and blessed us with 🙏🏾
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 #tonimorrison #artist #writer #changemaker #revolutionary #healer #ancestor #ripangel

2019-08-07 01:57

531 5

 

I’m still learning the magic that is you dear one. Thank you for all that you gave and blessed us with 🙏🏾 . . #tonimorrison #artist #writer #changemaker #revolutionary #healer #ancestor #ripangel

😂🤣😂🤣😂🤣
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 #repost @nobodyjonesboutique

2019-08-03 20:47

512 54

 

😂🤣😂🤣😂🤣 . . #repost @nobodyjonesboutique

collective evolution cannot happen without authenticity and yet making authentic choices may leave some folks feeling excluded. it‘s not always an easy decision but it’s a practice i believe is valuable for everyone to engage in. to be guided by discernment keeps us in alignment with integrity and supports a world where the foundation is built on the pillars of truthfulness. this means that in the process of evolving, feelings will get hurt, and sometimes we are the ones feeling hurt and left out. which often times not only brings up emotional pain and possibly disappointment in others but also triggers insecurities of not being enough. and yet that’s the beautiful, bittersweet part — that we have an opportunity for growth. an opportunity to deepen conscious love for ourselves instead of seeking it in places that may not be able to reciprocate. and while trying not to hurt feelings is a lofty attempt and ideal when applicable, i think we also have to surrender to the fact that it will happen and that maybe it’s not always a bad thing. maybe that exclusion awakens someone in a way that supports their inner growth and sometimes the growth of the relationship that is desired. at the very least it’s an opportunity to dig deeper into our inner work and tend to what’s calling to be healed. and when we answer that call, hopefully we come out the other side feeling more in our power. not as easily offended. remembering our worth. and when it applies, perhaps not seeking out unbalanced relationships that trigger old wounds. let us nurture relationships where connection is easy, organic, and their is an undeniable mutual love. let us see the best in each other and remember that most of us really are doing the best we can with the tools we got. may we remember we are deserving of pure love and all good things in our grasp. may we appreciate the quality relationships we have that honor our light. and when feelings do get hurt, may forgiveness blow in the wind as we remember our wholeness and reflect that back into all hearts that cross our path.⠀
....................................................
 #SheHealHer #AuthenticityIsBeautiful ⠀
📷 by @sundarhya

2019-08-01 17:16

156 19

 

collective evolution cannot happen without authenticity and yet making authentic choices may leave some folks feeling excluded. it‘s not always an easy decision but it’s a practice i believe is valuable for everyone to engage in. to be guided by discernment keeps us in alignment with integrity and supports a world where the foundation is built on the pillars of truthfulness. this means that in the process of evolving, feelings will get hurt, and sometimes we are the ones feeling hurt and left out. which often times not only brings up emotional pain and possibly disappointment in others but also triggers insecurities of not being enough. and yet that’s the beautiful, bittersweet part — that we have an opportunity for growth. an opportunity to deepen conscious love for ourselves instead of seeking it in places that may not be able to reciprocate. and while trying not to hurt feelings is a lofty attempt and ideal when applicable, i think we also have to surrender to the fact that it will happen and that maybe it’s not always a bad thing. maybe that exclusion awakens someone in a way that supports their inner growth and sometimes the growth of the relationship that is desired. at the very least it’s an opportunity to dig deeper into our inner work and tend to what’s calling to be healed. and when we answer that call, hopefully we come out the other side feeling more in our power. not as easily offended. remembering our worth. and when it applies, perhaps not seeking out unbalanced relationships that trigger old wounds. let us nurture relationships where connection is easy, organic, and their is an undeniable mutual love. let us see the best in each other and remember that most of us really are doing the best we can with the tools we got. may we remember we are deserving of pure love and all good things in our grasp. may we appreciate the quality relationships we have that honor our light. and when feelings do get hurt, may forgiveness blow in the wind as we remember our wholeness and reflect that back into all hearts that cross our path.⠀ .................................................... #SheHealHer #AuthenticityIsBeautiful ⠀ 📷 by @sundarhya

As someone who’s been a witness to loved ones struggling with substance abuse, mental health disorders and facing injustice within our broken criminal justice system, I can testify that healing and transformation is more than possible. So many give up on those who struggle with tests they can’t relate to. But then their are those who understand that it’s simply not right to kick folks when they’re already down. Especially disadvantaged communities that usually don’t have equal access to resources that will help them renew and rebuild their lives. This is why I’m so grateful for the opportunity to collab with LA’s Health Services: Diversion and Reentry program. One of my favorite things about teaching workshops like this is watching some folks enter the space feeling down, guarded and suspect of my work and then leaving with a smile, happy heart and open to the magic and medicine that movement has to offer. Y’all are doing great work and this experience has served as a powerful reminder that we do better when we don’t have to do it alone.

2019-08-01 03:52

115 13

 

As someone who’s been a witness to loved ones struggling with substance abuse, mental health disorders and facing injustice within our broken criminal justice system, I can testify that healing and transformation is more than possible. So many give up on those who struggle with tests they can’t relate to. But then their are those who understand that it’s simply not right to kick folks when they’re already down. Especially disadvantaged communities that usually don’t have equal access to resources that will help them renew and rebuild their lives. This is why I’m so grateful for the opportunity to collab with LA’s Health Services: Diversion and Reentry program. One of my favorite things about teaching workshops like this is watching some folks enter the space feeling down, guarded and suspect of my work and then leaving with a smile, happy heart and open to the magic and medicine that movement has to offer. Y’all are doing great work and this experience has served as a powerful reminder that we do better when we don’t have to do it alone.

⁣This Saturday night I’m teaching #AfroHipHopDance accompanied with live drumming and a fabulous dj who happens to be my boo thang. Event is FREE you just need to RSVP! Link in bio 💫⠀
⠀
📷by @sundarhya

2019-07-22 17:27

87 0

 

⁣This Saturday night I’m teaching #AfroHipHopDance accompanied with live drumming and a fabulous dj who happens to be my boo thang. Event is FREE you just need to RSVP! Link in bio 💫⠀ ⠀ 📷by @sundarhya

I don't know who needs to read this but:

They're not smarter than you.
They're not more important than you.
They're not more talented than you.
They're not farther ahead than you.

You're not falling behind.
You're not missing the mark.
You're not off track.

Life isn't a race.

You've got your own lane and your own gifts and your own purpose to share with the world.

You're doing great. 
Comparison is a deathly distraction unworthy of your attention.

Put your eyes back on your own lane and KEEP GOING.
................................................................
Written by the one and only @lerinalta 💜
Image by @sundarhya ✨💫

2019-07-16 17:19

178 16

 

I don't know who needs to read this but: They're not smarter than you. They're not more important than you. They're not more talented than you. They're not farther ahead than you. You're not falling behind. You're not missing the mark. You're not off track. Life isn't a race. You've got your own lane and your own gifts and your own purpose to share with the world. You're doing great. Comparison is a deathly distraction unworthy of your attention. Put your eyes back on your own lane and KEEP GOING. ................................................................ Written by the one and only @lerinalta 💜 Image by @sundarhya ✨💫

Or in my case, kombucha🍷😋🤣 But seriously, I’m super excited for our Yoga, Dance and Healing retreat in Bali this fall! Did you know that simply planning a trip can be good for your health? The thought of a vacation alone can help manage stress and increase happiness way before your trip even begins. So if you’re in need of a sweet get away then #HealHerInBali might be for you honey boo 💅🏽💆🏽‍♀️ Friday is the last day to register with the early bird price + use special savings code. Which means you can reserve your space for just $500 when you register by ‪July 19th‬! (and in the end you will be saving $400 off your total registration!) Remember to use CODE: BaliSavings19. This retreat is more than halfway full with 6 spots currently available. So if you’ve been thinking about joining us in Paradise, now is a really good time to consider the possibility of making it happen! Link in bio 💜💫 #HealHerWorkshops

2019-07-15 18:35

119 7

 

Or in my case, kombucha🍷😋🤣 But seriously, I’m super excited for our Yoga, Dance and Healing retreat in Bali this fall! Did you know that simply planning a trip can be good for your health The thought of a vacation alone can help manage stress and increase happiness way before your trip even begins. So if you’re in need of a sweet get away then #HealHerInBali might be for you honey boo 💅🏽💆🏽‍♀️ Friday is the last day to register with the early bird price + use special savings code. Which means you can reserve your space for just $500 when you register by ‪July 19th‬! (and in the end you will be saving $400 off your total registration!) Remember to use CODE: BaliSavings19. This retreat is more than halfway full with 6 spots currently available. So if you’ve been thinking about joining us in Paradise, now is a really good time to consider the possibility of making it happen! Link in bio 💜💫 #HealHerWorkshops

Dreaming about returning to paradise. Wanna join me? This fall you’re invited to experience #HealHerInBali - A Yoga, Dance and Healing retreat dedicated to uplifting women through the theraputic medicine of movement, sisterhood and self-care. We invite you to immerse yourself in Bali -- Land of the Gods – As we utilize sacred tools to bring healing to your mind, body and heart. ⠀
⠀
If this retreat is calling you, take note that the early bird registration price will not be available much longer. And if you missed the extra savings option offered earlier on then you’re in luck, cuz we’ve extended the date to match the early bird deadline for you to receive an additional $100 off your deposit. That means you save a total of $400 when you register by July 19th! Remember to use CODE: BaliSavings19.⠀
⠀
The retreat is more than half way full with 7 spots currently available. So if you’ve been thinking about joining us for this experience, now is a really good time to consider making it happen!⠀
⠀
Visit link in bio for details on the retreat and to reserve your spot ❤💫⠀

2019-07-07 18:46

112 2

 

Dreaming about returning to paradise. Wanna join me This fall you’re invited to experience #HealHerInBali - A Yoga, Dance and Healing retreat dedicated to uplifting women through the theraputic medicine of movement, sisterhood and self-care. We invite you to immerse yourself in Bali -- Land of the Gods – As we utilize sacred tools to bring healing to your mind, body and heart. ⠀ ⠀ If this retreat is calling you, take note that the early bird registration price will not be available much longer. And if you missed the extra savings option offered earlier on then you’re in luck, cuz we’ve extended the date to match the early bird deadline for you to receive an additional $100 off your deposit. That means you save a total of $400 when you register by July 19th! Remember to use CODE: BaliSavings19.⠀ ⠀ The retreat is more than half way full with 7 spots currently available. So if you’ve been thinking about joining us for this experience, now is a really good time to consider making it happen!⠀ ⠀ Visit link in bio for details on the retreat and to reserve your spot ❤💫⠀

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