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ripped_onbusiness @ripped_onbusiness
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Its not very often that I have meals that blow my mind, this was one of them 🙌🏾🙌🏾🙌🏾 Had a simple catch of the day mixed seafood grill and I honestly think this is the best fish dish I have had in London in a loooong time 😍👌🏾🔥 Simple, healthy and delicious, what else could one ask for? 🙌🏾🤤🤔 Had this with a fresh green leaf salad to complete the meal 😊🙏🏾💪🏾 Hope your week has flown by well and that you have a great weekend planned 😊😊😊 #seafood #grill #simple . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness

2019-03-28 21:23

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Its not very often that I have meals that blow my mind, this was one of them 🙌🏾🙌🏾🙌🏾 Had a simple catch of the day mixed seafood grill and I honestly think this is the best fish dish I have had in London in a loooong time 😍👌🏾🔥 Simple, healthy and delicious, what else could one ask for 🙌🏾🤤🤔 Had this with a fresh green leaf salad to complete the meal 😊🙏🏾💪🏾 Hope your week has flown by well and that you have a great weekend planned 😊😊😊 #seafood #grill #simple . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness

The tastiest way to start an active weekend 💪🏾🔥🏋🏽‍♂️ Made my trademark scrambled eggs and rather than have to decide between smoked salmon or bacon, I had both 👀😅🏆 Been focusing a lot more on lifting recently, this protein packed breakfast fits in as a great way to get your body fuelled and ready for action 💪🏾😊🙌🏾 Now that you know mine, what is your favourite Sunday morning breakfast? #breakfast #salmon #bacon . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness #eggs #smokedsalmon

2019-03-24 10:58

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The tastiest way to start an active weekend 💪🏾🔥🏋🏽‍♂️ Made my trademark scrambled eggs and rather than have to decide between smoked salmon or bacon, I had both 👀😅🏆 Been focusing a lot more on lifting recently, this protein packed breakfast fits in as a great way to get your body fuelled and ready for action 💪🏾😊🙌🏾 Now that you know mine, what is your favourite Sunday morning breakfast #breakfast #salmon #bacon . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness #eggs #smokedsalmon

Finally back in the kitchen and made grilled pork belly with cauliflower rice risotto for lunch 👌🏾🕺🏾👨🏽‍🍳 Today was a bit of an experiment because although I do love salads, I have started to think of tasty low carb alternatives for my favourite carb heavy italian meals 😊😅👀 The pork belly fits my marcos but I was really craving a mushroom risotto today 🔥👀😅 The solution? To use cauliflower rice as a substitute for the usual rice 🤯😅😜 While it wasnt as good as the real deal (or as nice to look at 😅), I can honestly say that it turned out 10x better than I thought it would be 🙌🏾👌🏾💪🏾 I’ll be making this tasty low card alternative a lot more in the future 😏😉🏌️‍♂️ #lunch #roast #risotto . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness #pork #rice #lowcarb

2019-03-23 14:46

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Finally back in the kitchen and made grilled pork belly with cauliflower rice risotto for lunch 👌🏾🕺🏾👨🏽‍🍳 Today was a bit of an experiment because although I do love salads, I have started to think of tasty low carb alternatives for my favourite carb heavy italian meals 😊😅👀 The pork belly fits my marcos but I was really craving a mushroom risotto today 🔥👀😅 The solution To use cauliflower rice as a substitute for the usual rice 🤯😅😜 While it wasnt as good as the real deal (or as nice to look at 😅), I can honestly say that it turned out 10x better than I thought it would be 🙌🏾👌🏾💪🏾 I’ll be making this tasty low card alternative a lot more in the future 😏😉🏌️‍♂️ #lunch #roast #risotto . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness #pork #rice #lowcarb

First day back in #London and got blessed by this amazing sunset view on my walk back 😍😊🙏🏾 Guess coming back to work can’t be all that bad when you get to have views like this can it? 😅🙏🏾🙌🏾 Hope everyone has had an amazing start to their week🕺🏾🔥😃 #views #shard #sunset . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness #londonbridge #bbcnews

2019-03-18 20:23

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First day back in #London and got blessed by this amazing sunset view on my walk back 😍😊🙏🏾 Guess coming back to work can’t be all that bad when you get to have views like this can it 😅🙏🏾🙌🏾 Hope everyone has had an amazing start to their week🕺🏾🔥😃 #views #shard #sunset . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #London #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness #londonbridge #bbcnews

So this happened 🙌🏾🏋🏽‍♀️🙌🏾 Had an amazing asian inspired lunch with one of my most treasured friends that I have known for as far back as I can remember 👌🏾🔥🇺🇬 Had top quality sushi, delicious spring rolls and some chicken wings to seal the deal 😍🙃👌🏾 Not a traditional Ugandan meal by any stretch of the imagination but was still really amazing 😅😂🔥 I just wish I had more time to spend with a lot more people before having to head back 😭😭😭 #sushi #wings #lunch . . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness

2019-03-15 13:11

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So this happened 🙌🏾🏋🏽‍♀️🙌🏾 Had an amazing asian inspired lunch with one of my most treasured friends that I have known for as far back as I can remember 👌🏾🔥🇺🇬 Had top quality sushi, delicious spring rolls and some chicken wings to seal the deal 😍🙃👌🏾 Not a traditional Ugandan meal by any stretch of the imagination but was still really amazing 😅😂🔥 I just wish I had more time to spend with a lot more people before having to head back 😭😭😭 #sushi #wings #lunch . . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness

Happy hump day everyone 🔥🐪😊 Don’t usually eat pizza but the smells coming out of this pizzeria were too strong to fight 🍕🙌🏾👌🏾 The last few days at home are always hectic but trying to make the most by spending time with the family 😊🇺🇬🔥 Will definitely miss them and the amazing food that Uganda has to offer 🙌🏾😊👌🏾 #pizza #cheese #ham . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness

2019-03-13 14:42

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Happy hump day everyone 🔥🐪😊 Don’t usually eat pizza but the smells coming out of this pizzeria were too strong to fight 🍕🙌🏾👌🏾 The last few days at home are always hectic but trying to make the most by spending time with the family 😊🇺🇬🔥 Will definitely miss them and the amazing food that Uganda has to offer 🙌🏾😊👌🏾 #pizza #cheese #ham . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness

My ideal Monday evening spent sitting back with family and lounging 🕺🏾🙌🏾🔥 Really enjoying this holiday and definitely not looking forward to heading back home 😭😭😭 Hope you are having an amazing start to your week #views #sunset #holiday . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness

2019-03-11 15:48

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My ideal Monday evening spent sitting back with family and lounging 🕺🏾🙌🏾🔥 Really enjoying this holiday and definitely not looking forward to heading back home 😭😭😭 Hope you are having an amazing start to your week #views #sunset #holiday . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness

Another fantastic meal 🙌🏾🙌🏾🙌🏾 African food even in its simplest form always tastes amazing 😍😂🇺🇬 Think it must have something to do with everything being organic and grass fed 👌🏾😊💪🏾 Had pork ribs today cooked on a charcoal grill 😍🤩🥳 If there is one thing Ugandans can do its grill and cook amazing food 🇺🇬👌🏾🙌🏾 #ribs #lunch #bbq . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness #grilled

2019-03-08 12:19

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Another fantastic meal 🙌🏾🙌🏾🙌🏾 African food even in its simplest form always tastes amazing 😍😂🇺🇬 Think it must have something to do with everything being organic and grass fed 👌🏾😊💪🏾 Had pork ribs today cooked on a charcoal grill 😍🤩🥳 If there is one thing Ugandans can do its grill and cook amazing food 🇺🇬👌🏾🙌🏾 #ribs #lunch #bbq . . . . #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness #grilled

Allow me to introduce you to my favourite Ugandan dish 🙌🏾🔥👌🏾 Had been waiting for over a year to have this traditionally cooked chicken luwombo speciality 😍🐓🇺🇬 The chicken is wrapped inside banana leaves and steamed over hot coals for over 6 hours, leaving the chicken super tender with an amazing sauce 🔥🔥🕺🏾 This is then eaten with matoke (a type of steamed and mashed plantain) and pilao rice 💪🏾😌🕺🏾 If you ever visit Uganda this must eat comes very highly recommend 🙌🏾🙌🏾🔥 #lunch #traditional #uganda 😊 . • • • #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness #chicken #matoke

2019-03-05 11:53

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Allow me to introduce you to my favourite Ugandan dish 🙌🏾🔥👌🏾 Had been waiting for over a year to have this traditionally cooked chicken luwombo speciality 😍🐓🇺🇬 The chicken is wrapped inside banana leaves and steamed over hot coals for over 6 hours, leaving the chicken super tender with an amazing sauce 🔥🔥🕺🏾 This is then eaten with matoke (a type of steamed and mashed plantain) and pilao rice 💪🏾😌🕺🏾 If you ever visit Uganda this must eat comes very highly recommend 🙌🏾🙌🏾🔥 #lunch #traditional #uganda 😊 . • • • #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness #chicken #matoke

Good morning everyone 🙌🏾🙌🏾🙌🏾 Had a lovely spin on the traditional english breakfast today to get me up and running 👌🏾😊💪🏾 Have been extremely busy lately trying to get all my ducks in a row before heading off for a much needed #vacation 😉 This (unfortunately) is usually the period where my eating habits go bad (too much carbs 😭) and I fall into unhealthy patterns due to the added work pressure 😅😔🙅🏾‍♂️ This time around I have fought hard not only to eat well, but also to prepare well ahead of time 😇😌✅ Reducing procrastination has also been on my list and I feel like for once I am fully ready to fly off to another beautiful Holiday 🕺🏾🥂🍾 Hope everyone has a great day ahead 😊 #breakfast #eggs #salmon . • • • #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness

2019-02-28 08:37

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Good morning everyone 🙌🏾🙌🏾🙌🏾 Had a lovely spin on the traditional english breakfast today to get me up and running 👌🏾😊💪🏾 Have been extremely busy lately trying to get all my ducks in a row before heading off for a much needed #vacation 😉 This (unfortunately) is usually the period where my eating habits go bad (too much carbs 😭) and I fall into unhealthy patterns due to the added work pressure 😅😔🙅🏾‍♂️ This time around I have fought hard not only to eat well, but also to prepare well ahead of time 😇😌✅ Reducing procrastination has also been on my list and I feel like for once I am fully ready to fly off to another beautiful Holiday 🕺🏾🥂🍾 Hope everyone has a great day ahead 😊 #breakfast #eggs #salmon . • • • #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness

Happy Sunday everyone 🙌🏾😊👌🏾 Made a simple steak and salad meal for lunch after an amazing run 😊😍🙌🏾 This morning’s sunny weather was so good there was no way I could avoid the run 😅🏃🏾‍♂️👀 Planned on having something heartier but thought id continue the health trend with some proteins and salad for them #gainz 👊🏾💪🏾🤙🏾 Hope you are enjoying your weekend too 😊😊😊 #lunch #steak #salad . • • • #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #run #ribeye

2019-02-24 12:47

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Happy Sunday everyone 🙌🏾😊👌🏾 Made a simple steak and salad meal for lunch after an amazing run 😊😍🙌🏾 This morning’s sunny weather was so good there was no way I could avoid the run 😅🏃🏾‍♂️👀 Planned on having something heartier but thought id continue the health trend with some proteins and salad for them #gainz 👊🏾💪🏾🤙🏾 Hope you are enjoying your weekend too 😊😊😊 #lunch #steak #salad . • • • #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #run #ribeye

Wow was this an amazing meal 🙌🏾👌🏾🔥 Had spicy garlic prawns for starters and was subsequently blown away by an amazing mixed grill 🔥🍤🥩 The grill had a lamb chop, rump steak, sausage, black pudding and an egg 😅👀🤷🏾‍♂️ A different take on the traditional surf and turf meal but one id 1000% recommend 👌🏾🙌🏾💰Now time to find a treadmill 🙃😉😇 #dinner #prawns #steak . • • • #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness #lamb #sausage

2019-02-21 20:11

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Wow was this an amazing meal 🙌🏾👌🏾🔥 Had spicy garlic prawns for starters and was subsequently blown away by an amazing mixed grill 🔥🍤🥩 The grill had a lamb chop, rump steak, sausage, black pudding and an egg 😅👀🤷🏾‍♂️ A different take on the traditional surf and turf meal but one id 1000% recommend 👌🏾🙌🏾💰Now time to find a treadmill 🙃😉😇 #dinner #prawns #steak . • • • #foodie #food #travel #business #holiday #eat #tech #manchester #london #winter #italy #chef #cooking #homecooking #keto #views #breakfast #lunch #dinner #gains #diet #ripped_onbusiness #lamb #sausage

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